GBR Carmel Ward
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:23:45 (Cardiff 2025) · Pro Women 1:29:11 (Birmingham Oct 2025) · Doubles Women 1:02:43 (Málaga 2026) · Doubles Mixed 1:03:40 (Riga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Carmel Ward, Marius Rinkeviciuswhat the whole field did → | Doubles Mixed · team 40-44 | 1:03:40 | top 11% 49/477 | 34:20 | 25:54 | 3:31 | splitsSkiErg4:05Sled push2:15Sled pull3:14Burpee broad jump3:02Row4:21Farmers carry1:53Sandbag lunges3:28Wall balls3:36Run 14:50Run 24:07Run 34:16Run 44:14Run 54:17Run 64:16Run 74:21Run 84:03Full report for this race → |
| Málaga 2026 19 Apr 2026team: Jerry Paton, carmel wardwhat the whole field did → | Doubles Women · team 40-44 | 1:02:43 | 8th of 1,468 | 33:30 | 24:53 | 4:25 | splitsSkiErg4:33Sled push1:30Sled pull3:03Burpee broad jump3:09Row4:46Farmers carry1:31Sandbag lunges3:02Wall balls3:19Run 13:56Run 24:03Run 34:10Run 44:15Run 54:09Run 64:25Run 74:24Run 84:11Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Carmel Ward, Jerry Patonwhat the whole field did → | Doubles Women · team 40-44 | 1:05:40 | top 2% 38/2,102 | 35:15 | 26:12 | 4:17 | splitsSkiErg4:36Sled push1:25Sled pull3:09Burpee broad jump3:07Row4:38Farmers carry1:34Sandbag lunges3:27Wall balls4:16Run 14:12Run 24:01Run 34:11Run 44:15Run 54:10Run 64:15Run 74:19Run 85:55Full report for this race → |
| Manchester 2026 24 Jan 2026team: Marius Rinkevicius, Carmel Wardwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:14 | top 12% 162/1,418 | 35:55 | 26:37 | 3:46 | splitsSkiErg3:57Sled push2:10Sled pull3:35Burpee broad jump3:14Row4:27Farmers carry1:52Sandbag lunges3:44Wall balls3:38Run 13:07Run 24:29Run 34:48Run 44:46Run 54:52Run 64:52Run 75:03Run 84:01Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: Carmel Ward, Marius Rinkeviciuswhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:49 | top 9% 194/2,158 | 35:34 | 25:18 | 5:01 | splitsSkiErg4:02Sled push1:54Sled pull3:42Burpee broad jump2:18Row4:17Farmers carry1:39Sandbag lunges3:43Wall balls3:43Run 14:49Run 24:09Run 34:21Run 44:19Run 54:28Run 64:26Run 74:38Run 84:28Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:29:11 | 180th of 326 | 38:22 | 43:33 | 7:21 | splitsSkiErg5:05Sled push3:23Sled pull7:56Burpee broad jump5:51Row5:07Farmers carry3:18Sandbag lunges6:08Wall balls6:45Run 15:10Run 24:26Run 34:40Run 44:39Run 54:50Run 64:46Run 74:51Run 85:04Full report for this race → |
| Rome 2025 26 Sept 2025team: Jo Beattie, Carmel Wardwhat the whole field did → | Doubles Women · team 40-44 | 1:11:57 | top 9% 84/958 | 38:38 | 27:04 | 6:20 | splitsSkiErg4:16Sled push1:43Sled pull3:45Burpee broad jump3:41Row4:53Farmers carry1:37Sandbag lunges3:32Wall balls3:37Run 15:50Run 24:20Run 34:32Run 44:34Run 54:40Run 64:43Run 74:46Run 85:16Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 45-49 | 1:23:45 | top 33% 324/987 | 40:22 | 37:41 | 5:42 | splitsSkiErg5:02Sled push2:31Sled pull5:33Burpee broad jump6:24Row5:22Farmers carry2:13Sandbag lunges5:29Wall balls5:07Run 15:04Run 24:37Run 34:50Run 44:56Run 54:57Run 65:00Run 75:03Run 85:55Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 45-49 | 1:25:25 | top 35% 470/1,368 | 39:33 | 39:31 | 6:24 | splitsSkiErg4:43Sled push2:15Sled pull5:14Burpee broad jump6:30Row5:19Farmers carry2:32Sandbag lunges6:31Wall balls6:27Run 14:43Run 24:30Run 34:47Run 44:48Run 54:53Run 64:54Run 74:47Run 86:15Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Jo Beattie, Carmel Wardwhat the whole field did → | Doubles Women · team 40-49 | 1:12:09 | top 8% 141/1,847 | 40:17 | 26:45 | 5:12 | splitsSkiErg4:19Sled push1:54Sled pull3:05Burpee broad jump3:39Row4:58Farmers carry1:29Sandbag lunges3:26Wall balls3:55Run 13:42Run 25:11Run 35:14Run 45:20Run 55:24Run 65:28Run 75:41Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:48 against the typical Open Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
