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Athlete · Open Women · 45-49 · GBR GBR

Carmel Ward

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14 HYROX races over 3 seasons: 3 solo, 11 in a team with 7 partners. 2 age-group wins.

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Best Open Women time1:23:45Cardiff 2025
Best Open Women place324thof 987 · Cardiff 2025
Latest race1:03:58Birmingham Nov Birm · Doubles Women with Jerry Paton1:15 slower than Carmel's best Doubles Women time (1:02:43)
Strongest part of the raceRuns (8 km)faster than 79% of Open Women at Cardiff 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:23:45Cardiff 2025 · 2 racesPro Women1:29:11Birmingham 2025 · 1 raceDoubles Women1:02:43Málaga 2026 · 6 races · with Jerry PatonDoubles Mixed58:24Birmingham Oct Birm · 4 races · with Craig TebbuttRelay Women1:20:41London 2025 · 1 race · with Laura Brain, Liv Kershaw, Nicola Fowler

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:25:001:26:00 best 1:23:45

This line shows the finish time of Carmel Ward at each race, oldest on the left; lower is faster.The best was 1:23:45 at Cardiff (May 2025); Carmel Ward was 1:40 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Open Women 1:25:25
Cardiff May 2025 Open Women 1:23:45

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

14 results at 11 races

Tap a result for its full report
Birmingham Nov Birm 29 Oct – 1 Nov 2026 · 2 results
Race results
Doubles Women, team 40-44, with Jerry Paton 1:03:58 38th of 3,479; 5th of 577 aged 40-44 33:07 26:32 4:25 Runs 33:07 · Stations 26:32 · Roxzone 4:25

38th of 3,479 Doubles Women (faster than 98%). Against the 53 who finished around 1:03:58: most time gained on the eight runs (1:35), most lost on sled pull (0:31). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:04 more).

Carmel Ward at HYROX Birmingham Nov Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 4:27 6:27 faster than 99%
SkiErg: 4:36 4:46 faster than 73%
Run 2: 3:57 5:37 fastest in the field
Sled push: 1:54 2:05 faster than 76%
Run 3: 4:05 5:50 fastest in the field
Sled pull: 3:47 4:10 faster than 73%
Run 4: 4:05 5:53 fastest in the field
Burpee broad jump: 3:21 4:29 faster than 89%
Run 5: 4:04 5:57 fastest in the field
Row: 4:45 5:11 faster than 89%
Run 6: 4:07 5:54 faster than 99%
Farmers carry: 1:29 1:49 faster than 93%
Run 7: 4:15 5:54 faster than 98%
Sandbag lunges: 3:07 3:46 faster than 83%
Run 8: 4:10 5:58 faster than 99%
Wall balls: 3:33 4:34 faster than 97%
Roxzone: 4:25 7:10 fastest in the field
Runs (8 km) 33:07 47:32 faster than 99%
Stations (8) 26:32
Finish 1:03:58 1:25:56 38th of 3,479 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Craig Tebbutt 58:24 49th of 3,498; 3rd of 507 aged 40-44 32:17 21:58 4:13 Runs 32:17 · Stations 21:58 · Roxzone 4:13

49th of 3,498 Doubles Mixed (faster than 98%). Against the 48 who finished around 57:31: most time gained on wall balls (0:19), most lost on the eight runs (1:08). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:01 less).

Carmel Ward at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:16 5:51 faster than 96%
SkiErg: 3:49 4:18 faster than 97%
Run 2: 3:52 5:08 faster than 95%
Sled push: 2:07 2:26 faster than 80%
Run 3: 3:59 5:23 faster than 96%
Sled pull: 2:30 3:56 faster than 99%
Run 4: 4:01 5:24 faster than 95%
Burpee broad jump: 2:15 3:47 faster than 98%
Run 5: 4:03 5:29 faster than 96%
Row: 3:54 4:45 fastest in the field
Run 6: 4:02 5:25 faster than 95%
Farmers carry: 1:26 1:47 faster than 93%
Run 7: 4:02 5:27 faster than 96%
Sandbag lunges: 2:39 4:03 faster than 97%
Run 8: 4:04 5:30 faster than 96%
Wall balls: 3:18 4:45 fastest in the field
Roxzone: 4:13 6:34 faster than 98%
Runs (8 km) 32:17 43:45 faster than 96%
Stations (8) 21:58
Finish 58:24 1:22:06 49th of 3,498 · faster than 98%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Doubles Women, team 40-44, with Jerry Paton 1:06:04 14th of 1,244; 1st of 121 aged 40-44 33:27 28:15 4:25 Runs 33:27 · Stations 28:15 · Roxzone 4:25

14th of 1,244 Doubles Women (faster than 98%).

Carmel Ward at HYROX Geneva 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,244 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,244 Doubles Women here
Run 1: 4:28 6:34 fastest in the field
SkiErg: 4:47 5:04 faster than 82%
Run 2: 3:49 5:42 fastest in the field
Sled push: 2:04 2:08 faster than 59%
Run 3: 4:00 5:57 fastest in the field
Sled pull: 3:28 4:11 faster than 87%
Run 4: 4:02 5:55 fastest in the field
Burpee broad jump: 4:00 4:21 faster than 66%
Run 5: 4:08 6:02 fastest in the field
Row: 4:59 5:20 faster than 84%
Run 6: 4:08 5:57 fastest in the field
Farmers carry: 1:31 1:48 faster than 89%
Run 7: 4:14 5:55 fastest in the field
Sandbag lunges: 3:26 3:49 faster than 72%
Run 8: 4:43 6:46 fastest in the field
Wall balls: 4:00 4:21 faster than 72%
Roxzone: 4:25 7:29 fastest in the field
Runs (8 km) 33:27 48:57 fastest in the field
Stations (8) 28:15
Finish 1:06:04 1:28:02 14th of 1,244 · faster than 98%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Doubles Mixed, team 40-44, with Marius Rinkevicius 1:03:40 49th of 477; 9th of 58 aged 40-44 34:20 25:54 3:31 Runs 34:20 · Stations 25:54 · Roxzone 3:31

49th of 477 Doubles Mixed (faster than 89%).

Carmel Ward at HYROX Riga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 477 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 477 Doubles Mixed here
Run 1: 4:50 6:18 faster than 92%
SkiErg: 4:05 4:16 faster than 76%
Run 2: 4:07 5:33 faster than 93%
Sled push: 2:15 1:58 faster than 21%
Run 3: 4:16 5:50 faster than 93%
Sled pull: 3:14 3:21 faster than 57%
Run 4: 4:14 5:46 faster than 93%
Burpee broad jump: 3:02 3:36 faster than 72%
Run 5: 4:17 5:48 faster than 94%
Row: 4:21 4:34 faster than 72%
Run 6: 4:16 5:45 faster than 93%
Farmers carry: 1:53 1:44 faster than 28%
Run 7: 4:21 5:47 faster than 93%
Sandbag lunges: 3:28 3:52 faster than 71%
Run 8: 4:03 5:27 faster than 93%
Wall balls: 3:36 4:17 faster than 92%
Roxzone: 3:31 5:13 faster than 90%
Runs (8 km) 34:20 46:36 faster than 93%
Stations (8) 25:54
Finish 1:03:40 1:19:50 49th of 477 · faster than 89%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Doubles Women, team 40-44, with Jerry Paton 1:02:43 8th of 1,468; 1st of 173 aged 40-44 33:30 24:53 4:25 Runs 33:30 · Stations 24:53 · Roxzone 4:25

8th of 1,468 Doubles Women (the fastest).

Carmel Ward at HYROX Málaga 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,468 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Women here
Run 1: 3:56 5:23 faster than 98%
SkiErg: 4:33 4:43 faster than 72%
Run 2: 4:03 5:38 fastest in the field
Sled push: 1:30 1:48 faster than 92%
Run 3: 4:10 5:53 fastest in the field
Sled pull: 3:03 4:05 faster than 96%
Run 4: 4:15 5:56 fastest in the field
Burpee broad jump: 3:09 4:13 faster than 91%
Run 5: 4:09 6:03 fastest in the field
Row: 4:46 5:16 faster than 93%
Run 6: 4:25 5:58 faster than 99%
Farmers carry: 1:31 1:46 faster than 87%
Run 7: 4:24 6:01 faster than 99%
Sandbag lunges: 3:02 3:36 faster than 84%
Run 8: 4:11 5:53 fastest in the field
Wall balls: 3:19 4:15 faster than 99%
Roxzone: 4:25 7:14 fastest in the field
Runs (8 km) 33:30 46:53 fastest in the field
Stations (8) 24:53
Finish 1:02:43 1:24:02 8th of 1,468 · fastest in the field

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Women, team 40-44, with Jerry Paton 1:05:40 40th of 2,211; 6th of 330 aged 40-44 35:15 26:12 4:17 Runs 35:15 · Stations 26:12 · Roxzone 4:17

40th of 2,211 Doubles Women (faster than 98%). Against the 32 who finished around 1:04:40: most time gained on the eight runs (0:23), most lost on sandbag lunges (0:39). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:46 more).

Carmel Ward at HYROX London Olympia 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,211 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,211 Doubles Women here
Run 1: 4:12 5:44 faster than 98%
SkiErg: 4:36 4:40 faster than 61%
Run 2: 4:01 5:27 fastest in the field
Sled push: 1:25 1:51 faster than 96%
Run 3: 4:11 5:40 faster than 98%
Sled pull: 3:09 3:51 faster than 90%
Run 4: 4:15 5:42 faster than 98%
Burpee broad jump: 3:07 4:21 faster than 93%
Run 5: 4:10 5:50 faster than 99%
Row: 4:38 5:08 faster than 94%
Run 6: 4:15 5:47 faster than 98%
Farmers carry: 1:34 1:55 faster than 94%
Run 7: 4:19 5:46 faster than 99%
Sandbag lunges: 3:27 3:49 faster than 70%
Run 8: 5:55 7:52 faster than 97%
Wall balls: 4:16 4:37 faster than 68%
Roxzone: 4:17 6:17 faster than 98%
Runs (8 km) 35:15 48:15 faster than 98%
Stations (8) 26:12
Finish 1:05:40 1:25:16 40th of 2,211 · faster than 98%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 35-39, with Marius Rinkevicius 1:06:14 162nd of 1,418; 25th of 276 aged 35-39 35:55 26:37 3:46 Runs 35:55 · Stations 26:37 · Roxzone 3:46

162nd of 1,418 Doubles Mixed (faster than 88%). Against the 42 who finished around 1:05:25: most time gained on the eight runs (0:52), most lost on sled pull (0:26). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:03 more).

Carmel Ward at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:07 4:04 faster than 93%
SkiErg: 3:57 4:10 faster than 81%
Run 2: 4:29 5:43 faster than 93%
Sled push: 2:10 2:01 faster than 33%
Run 3: 4:48 6:03 faster than 91%
Sled pull: 3:35 3:44 faster than 58%
Run 4: 4:46 6:04 faster than 92%
Burpee broad jump: 3:14 3:42 faster than 69%
Run 5: 4:52 6:11 faster than 91%
Row: 4:27 4:42 faster than 76%
Run 6: 4:52 6:07 faster than 90%
Farmers carry: 1:52 1:50 faster than 45%
Run 7: 5:03 6:07 faster than 88%
Sandbag lunges: 3:44 4:04 faster than 64%
Run 8: 4:01 5:00 faster than 88%
Wall balls: 3:38 4:30 faster than 92%
Roxzone: 3:46 5:25 faster than 90%
Runs (8 km) 35:55 45:34 faster than 91%
Stations (8) 26:37
Finish 1:06:14 1:20:33 162nd of 1,418 · faster than 88%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Pro Women, 45-49 1:29:11 180th of 326; 23rd of 48 aged 45-49 38:22 43:33 7:21 Runs 38:22 · Stations 43:33 · Roxzone 7:21

180th of 326 Pro Women (faster than 44%).

Carmel Ward at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 5:10 5:16 faster than 56%
SkiErg: 5:05 4:54 faster than 27%
Run 2: 4:26 4:35 faster than 59%
Sled push: 3:23 4:13 faster than 77%
Run 3: 4:40 4:53 faster than 61%
Sled pull: 7:56 6:10 faster than 16%
Run 4: 4:39 4:55 faster than 62%
Burpee broad jump: 5:51 5:18 faster than 36%
Run 5: 4:50 5:04 faster than 60%
Row: 5:07 5:04 faster than 46%
Run 6: 4:46 4:55 faster than 56%
Farmers carry: 3:18 2:45 faster than 24%
Run 7: 4:51 4:59 faster than 56%
Sandbag lunges: 6:08 5:19 faster than 27%
Run 8: 5:04 5:07 faster than 52%
Wall balls: 6:45 6:45 faster than 50%
Roxzone: 7:21 6:11 faster than 25%
Runs (8 km) 38:22 39:57 faster than 58%
Stations (8) 43:33
Finish 1:29:11 1:27:03 180th of 326 · faster than 44%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Marius Rinkevicius 1:05:49 194th of 2,158; 44th of 424 aged 35-39 35:34 25:18 5:01 Runs 35:34 · Stations 25:18 · Roxzone 5:01

194th of 2,158 Doubles Mixed (faster than 91%). Against the 64 who finished around 1:06:18: most time gained on burpee broad jump (0:34), most lost on sandbag lunges (0:34). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:03 less).

Carmel Ward at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 4:49 5:59 faster than 90%
SkiErg: 4:02 4:18 faster than 85%
Run 2: 4:09 5:06 faster than 90%
Sled push: 1:54 2:18 faster than 81%
Run 3: 4:21 5:21 faster than 90%
Sled pull: 3:42 4:01 faster than 67%
Run 4: 4:19 5:23 faster than 91%
Burpee broad jump: 2:18 3:32 faster than 97%
Run 5: 4:28 5:30 faster than 89%
Row: 4:17 4:43 faster than 90%
Run 6: 4:26 5:25 faster than 89%
Farmers carry: 1:39 1:47 faster than 72%
Run 7: 4:38 5:26 faster than 83%
Sandbag lunges: 3:43 3:52 faster than 57%
Run 8: 4:28 5:27 faster than 87%
Wall balls: 3:43 4:39 faster than 94%
Roxzone: 5:01 6:30 faster than 89%
Runs (8 km) 35:34 43:41 faster than 89%
Stations (8) 25:18
Finish 1:05:49 1:19:51 194th of 2,158 · faster than 91%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Women, team 40-44, with Jo Beattie 1:11:57 84th of 958; 10th of 103 aged 40-44 38:38 27:04 6:20 Runs 38:38 · Stations 27:04 · Roxzone 6:20

84th of 958 Doubles Women (faster than 91%). Against the 32 who finished around 1:12:21: most time gained on the eight runs (0:55), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:13 less).

Carmel Ward at HYROX Rome 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 958 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 958 Doubles Women here
Run 1: 5:50 7:02 faster than 91%
SkiErg: 4:16 4:47 faster than 97%
Run 2: 4:20 5:15 faster than 93%
Sled push: 1:43 1:52 faster than 74%
Run 3: 4:32 5:28 faster than 93%
Sled pull: 3:45 4:16 faster than 81%
Run 4: 4:34 5:32 faster than 92%
Burpee broad jump: 3:41 4:00 faster than 64%
Run 5: 4:40 5:40 faster than 91%
Row: 4:53 5:16 faster than 88%
Run 6: 4:43 5:34 faster than 89%
Farmers carry: 1:37 1:48 faster than 77%
Run 7: 4:46 5:34 faster than 88%
Sandbag lunges: 3:32 3:45 faster than 62%
Run 8: 5:16 6:17 faster than 88%
Wall balls: 3:37 4:12 faster than 92%
Roxzone: 6:20 7:17 faster than 77%
Runs (8 km) 38:38 46:35 faster than 92%
Stations (8) 27:04
Finish 1:11:57 1:24:13 84th of 958 · faster than 91%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Women, 45-49 1:23:45 324th of 987; 24th of 85 aged 45-49 40:22 37:41 5:42† Runs 40:22 · Stations 37:41 · Roxzone 5:42

324th of 987 Open Women (faster than 67%). Against the 31 who finished around 1:24:47: most time gained on the eight runs (1:24), most lost on sandbag lunges (1:02). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:00 more).

Carmel Ward at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 5:04 5:32 faster than 76%
SkiErg: 5:02 5:15 faster than 75%
Run 2: 4:37 5:11 faster than 80%
Sled push: 2:31 2:39 faster than 61%
Run 3: 4:50 5:25 faster than 81%
Sled pull: 5:33 5:27 faster than 46%
Run 4: 4:56 5:28 faster than 77%
Burpee broad jump: 6:24 7:03 faster than 63%
Run 5: 4:57 5:35 faster than 80%
Row: 5:22 5:26 faster than 58%
Run 6: 5:00 5:31 faster than 75%
Farmers carry: 2:13 2:16 faster than 53%
Run 7: 5:03 5:30 faster than 74%
Sandbag lunges: 5:29 4:41 faster than 27%
Run 8: 5:55 6:30 faster than 74%
Wall balls: 5:07 6:03 faster than 75%
Roxzone †: 5:42
Runs (8 km) 40:22 45:00 faster than 78%
Stations (8) 37:41
Finish 1:23:45 1:29:55 324th of 987 · faster than 67%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Open Women, 45-49 1:25:25 470th of 1,368; 39th of 116 aged 45-49 39:33 39:31 6:24 Runs 39:33 · Stations 39:31 · Roxzone 6:24

470th of 1,368 Open Women (faster than 65%). Against the 43 who finished around 1:25:43: most time gained on the eight runs (3:25), most lost on sandbag lunges (1:46). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:26 more).

Carmel Ward at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 4:43 5:17 faster than 78%
SkiErg: 4:43 5:04 faster than 87%
Run 2: 4:30 5:08 faster than 82%
Sled push: 2:15 2:44 faster than 86%
Run 3: 4:47 5:22 faster than 78%
Sled pull: 5:14 5:16 faster than 51%
Run 4: 4:48 5:24 faster than 77%
Burpee broad jump: 6:30 6:30 faster than 50%
Run 5: 4:53 5:34 faster than 80%
Row: 5:19 5:22 faster than 54%
Run 6: 4:54 5:28 faster than 77%
Farmers carry: 2:32 2:21 faster than 38%
Run 7: 4:47 5:30 faster than 82%
Sandbag lunges: 6:31 5:06 faster than 22%
Run 8: 6:15 7:15 faster than 80%
Wall balls: 6:27 6:49 faster than 57%
Roxzone: 6:24 6:03 faster than 42%
Runs (8 km) 39:33 45:13 faster than 81%
Stations (8) 39:31
Finish 1:25:25 1:31:16 470th of 1,368 · faster than 65%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Laura Brain, Liv Kershaw, Nicola Fowler 1:20:41 73rd of 137; 53rd of 94 aged U40 — — —
Glasgow 2025 12 Mar 2025
Race results
Doubles Women, team 40-49, with Jo Beattie 1:12:09 141st of 1,847; 11th of 380 aged 40-49 40:17 26:45 5:12 Runs 40:17 · Stations 26:45 · Roxzone 5:12

141st of 1,847 Doubles Women (faster than 92%). Against the 57 who finished around 1:13:21: most time gained on the eight runs (2:27), most lost on the roxzone (0:46). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:50 more).

Carmel Ward at HYROX Glasgow 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 3:42 4:41 faster than 94%
SkiErg: 4:19 4:38 faster than 89%
Run 2: 5:11 6:22 faster than 94%
Sled push: 1:54 1:47 faster than 35%
Run 3: 5:14 6:39 faster than 95%
Sled pull: 3:05 3:55 faster than 91%
Run 4: 5:20 6:42 faster than 95%
Burpee broad jump: 3:39 4:15 faster than 73%
Run 5: 5:24 6:52 faster than 95%
Row: 4:58 5:10 faster than 69%
Run 6: 5:28 6:47 faster than 93%
Farmers carry: 1:29 1:49 faster than 92%
Run 7: 5:41 6:50 faster than 90%
Sandbag lunges: 3:26 3:42 faster than 63%
Run 8: 4:21 5:24 faster than 91%
Wall balls: 3:55 4:18 faster than 78%
Roxzone: 5:12 5:42 faster than 65%
Runs (8 km) 40:17 50:53 faster than 94%
Stations (8) 26:45
Finish 1:12:09 1:26:33 141st of 1,847 · faster than 92%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Carmel has done each station

Part Best Race Typical
SkiErg 4:43 London 2025 · best of 2 5:16
Sled push 2:15 London 2025 · best of 2 2:55
Sled pull 5:14 London 2025 · best of 2 5:47
Burpee broad jump 6:24 Cardiff 2025 · best of 2 6:46
Row 5:19 London 2025 · best of 2 5:31
Farmers carry 2:13 Cardiff 2025 · best of 2 2:19
Sandbag lunges 5:29 Cardiff 2025 · best of 2 5:13
Wall balls 5:07 Cardiff 2025 · best of 2 6:43
Runs (8 km) 39:33 London 2025 · best of 2 46:44
Roxzone 6:24 London 2025 7:57
How to read

Each station's best across Carmel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Carmeledge = faster than everyone, centre = slowest

This chart shows where Carmel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Lunges (faster than 27%).

See the numbers
Part Carmel: faster than
Ski 76%
Push 61%
Pull 47%
BBJ 63%
Row 58%
Carry 54%
Lunges 27%
Wall balls 76%
Roxzone 44%
Runs 79%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%
Sled push faster than 61%
Sled pull faster than 47%
Burpee broad jump faster than 63%
Row faster than 58%
Farmers carry faster than 54%
Sandbag lunges faster than 27%
Wall balls faster than 76%
Roxzone faster than 44%
Runs (8 km) faster than 79%

How much of the field Carmel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Sandbag lunges (faster than 27%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:08 faster
Sled pull 0:06 slower
Burpee broad jump 0:39 faster
Row 0:04 faster
Farmers carry 0:03 faster
Sandbag lunges 0:48 slower
Wall balls 0:56 faster
Roxzone 0:14 slower
Runs (8 km) 4:38 faster

Carmel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Sandbag lunges (0:48 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmel against the typical Open Women finisher

Carmel1:23:45
5:045:024:372:314:505:334:566:244:575:225:002:135:035:295:555:075:42
Typical Open Women1:29:00
5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmel: 40:22 running, 37:41 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (6:24).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).

See the numbers
Part Carmel Typical Open Women
Run 1 5:04 5:32
SkiErg 5:02 5:15
Run 2 4:37 5:11
Sled push 2:31 2:39
Run 3 4:50 5:25
Sled pull 5:33 5:27
Run 4 4:56 5:28
Burpee broad jump 6:24 7:03
Run 5 4:57 5:35
Row 5:22 5:26
Run 6 5:00 5:31
Farmers carry 2:13 2:16
Run 7 5:03 5:30
Sandbag lunges 5:29 4:41
Run 8 5:55 6:30
Wall balls 5:07 6:03
Roxzone 5:42 5:28
Finish 1:23:45 1:29:55

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:48 against the typical Open Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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