GBR Carly Dalton
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:20:56 (Manchester 2025) · Open Women 1:14:21 (London 2025) · Pro Doubles Women 1:07:23 (Glasgow 2026) · Doubles Women 1:05:52 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:44 faster (1:22:40 to 1:20:56).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 50-54 | 1:21:34 | top 43% 108/257 | 40:15 | 35:32 | 5:51 | splitsSkiErg4:35Sled push3:43Sled pull5:07Burpee broad jump4:10Row5:06Farmers carry2:16Sandbag lunges4:45Wall balls5:50Run 14:21Run 24:30Run 34:58Run 44:47Run 54:58Run 64:49Run 74:59Run 86:55Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Lyndsey Taylor, Carly Daltonwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:07:23 | top 13% 27/215 | 38:59 | 25:09 | 3:19 | splitsSkiErg4:10Sled push2:09Sled pull3:18Burpee broad jump2:24Row4:32Farmers carry1:49Sandbag lunges3:16Wall balls3:31Run 14:28Run 24:47Run 34:55Run 44:48Run 54:47Run 64:54Run 74:59Run 85:24Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 50-54 | 1:21:58 | top 33% 99/305 | 41:34 | 35:12 | 5:15 | splitsSkiErg4:30Sled push3:09Sled pull4:48Burpee broad jump4:30Row4:52Farmers carry3:04Sandbag lunges5:05Wall balls5:14Run 13:32Run 25:20Run 35:43Run 45:28Run 55:40Run 65:35Run 75:38Run 84:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Heather Leach, Carly Daltonwhat the whole field did → | Doubles Women · team 40-44 | 1:05:52 | top 2% 61/3,491 | 31:03* | 25:05* | 9:48 | splitsSkiErg4:38Sled push1:37Sled pull4:01Burpee broad jump2:43Row4:53Farmers carry1:23Sandbag lunges2:29Wall balls3:21Run 12:53Run 23:42Run 33:59Run 43:45Run 53:47Run 63:46Run 73:59Run 85:14Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 45-49 | 1:14:21 | top 9% 113/1,368 | 39:09 | 30:06 | 5:11 | splitsSkiErg4:33Sled push2:10Sled pull3:58Burpee broad jump3:54Row4:43Farmers carry1:52Sandbag lunges4:35Wall balls4:21Run 14:19Run 24:23Run 34:42Run 44:53Run 54:51Run 64:55Run 74:44Run 86:25Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Women · 45-49 | 1:27:14 | 91st of 127 | 44:09 | 36:57 | 6:13 | splitsSkiErg4:32Sled push3:32Sled pull4:52Burpee broad jump7:07Row4:50Farmers carry2:11Sandbag lunges5:07Wall balls4:46Run 14:06Run 25:04Run 35:11Run 48:47Run 55:13Run 65:25Run 75:06Run 85:21Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Women · 45-49 | 1:20:56 | top 45% 45/100 | 39:59 | 34:04 | 6:54 | splitsSkiErg4:31Sled push3:09Sled pull4:54Burpee broad jump4:05Row4:48Farmers carry2:16Sandbag lunges5:05Wall balls5:16Run 13:28Run 24:54Run 35:11Run 45:17Run 55:13Run 65:20Run 75:14Run 85:22Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Women · 45-49 | 1:24:50 | top 44% 71/165 | 40:39 | 36:26 | 7:50 | splitsSkiErg4:46Sled push3:49Sled pull5:10Burpee broad jump4:15Row5:09Farmers carry2:27Sandbag lunges5:38Wall balls5:12Run 15:29Run 24:41Run 34:50Run 44:56Run 55:03Run 64:52Run 75:01Run 85:51Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Nicola Valentine, Carly Daltonwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:09:41 | top 15% 16/112 | 37:08 | 26:44 | 5:54 | splitsSkiErg4:10Sled push2:04Sled pull4:18Burpee broad jump2:44Row4:34Farmers carry1:37Sandbag lunges3:21Wall balls3:56Run 14:57Run 24:23Run 34:39Run 44:34Run 54:35Run 64:35Run 74:40Run 84:49Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Women · 45-49 | 1:22:40 | top 30% 53/180 | 40:47 | 34:40 | 7:18 | splitsSkiErg4:34Sled push3:44Sled pull5:05Burpee broad jump4:28Row4:51Farmers carry2:19Sandbag lunges4:47Wall balls4:52Run 15:24Run 24:50Run 34:56Run 44:58Run 55:10Run 65:11Run 74:59Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2025, against 100 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:37 against the typical Pro Women finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
