GBR Carlton de Souza
6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:23:48 (London ExCeL 2025) · Pro Men 1:30:06 (Cardiff 2026) · Pro Doubles Men 1:21:19 (Vienna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:32 faster (1:36:20 to 1:23:48).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026what the whole field did → | Open Men · 40-44 | 1:25:21 | 1468th of 2,820 | 43:18 | 35:30 | 6:38 | splitsSkiErg4:19Sled push3:33Sled pull4:13Burpee broad jump3:52Row4:48Farmers carry2:06Sandbag lunges4:07Wall balls8:32Run 15:43Run 24:13Run 34:36Run 44:26Run 54:39Run 64:47Run 74:54Run 810:05Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 40-44 | 1:30:06 | 425th of 533 | 46:19 | 39:35 | 4:12 | splitsSkiErg4:36Sled push4:20Sled pull6:04Burpee broad jump4:23Row4:50Farmers carry2:56Sandbag lunges4:48Wall balls7:38Run 15:37Run 25:06Run 35:55Run 45:43Run 55:47Run 65:52Run 75:37Run 86:46Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:32:32 | 387th of 445 | 45:48 | 40:15 | 6:33 | splitsSkiErg4:12Sled push4:06Sled pull7:10Burpee broad jump3:50Row4:36Farmers carry2:13Sandbag lunges5:38Wall balls8:30Run 14:23Run 24:46Run 36:18Run 45:38Run 55:34Run 65:36Run 75:34Run 88:02Full report for this race → |
| Vienna 2026 5 Feb 2026team: Anand Panchasara, Carlton De Souzawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:21:19 | 286th of 355 | 47:57 | 28:27 | 4:59 | splitsSkiErg4:02Sled push3:00Sled pull3:45Burpee broad jump2:30Row4:47Farmers carry1:50Sandbag lunges3:34Wall balls4:59Run 15:25Run 25:04Run 35:44Run 45:40Run 56:14Run 66:09Run 76:39Run 87:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:23:48 | 2884th of 5,554 | 36:03* | 34:50* | 12:58 | splitsSkiErg4:38Sled push2:35Sled pull5:44Burpee broad jump4:58Row5:04Farmers carry1:43Sandbag lunges3:36Wall balls6:32Run 13:05Run 23:37Run 34:32Run 44:27Run 54:36Run 64:19Run 75:00Run 86:31Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:36:20 | 1754th of 2,324 | 45:03 | 41:18 | 10:04 | splitsSkiErg4:26Sled push4:42Sled pull6:21Burpee broad jump6:03Row4:51Farmers carry2:33Sandbag lunges5:28Wall balls6:54Run 15:23Run 24:56Run 35:26Run 45:17Run 55:37Run 65:28Run 75:58Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlton against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:14 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
