Athlete · Open Men · 30-34 ·

ESP

Carlos Benitez-Martin

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:27:41 (Copenhagen 2026) · Doubles Mixed 1:13:43 (Oslo 2025) · Doubles Men 1:11:23 (Málaga 2026).

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1:27:41 Open Men time · Copenhagen 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

745th of 1,290 Open Men place · Copenhagen 2026 among Open Men finishers there

1:24:41 latest race · Helsinki 2026 10:58 slower than the best Doubles Mixed time Doubles Mixed with Malin Petersson

Wall balls strongest segment · Copenhagen 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:41Copenhagen 2026 · 1 race Doubles Mixed1:13:43Oslo 2025 · 4 races · with Luisa Beyer Doubles Men1:11:23Málaga 2026 · 1 race · with Fran Ruano Ramos

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:43 best 1:13:43 · Oslo

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Carlos Benitez-Martin, Malin Peterssonwhat the whole field did →	Doubles Mixed · team 30-34	1:24:41	506th of 718	49:18	28:04	7:23	splits SkiErg4:06Sled push2:07Sled pull3:46Burpee broad jump3:06Row4:23Farmers carry1:50Sandbag lunges4:00Wall balls4:46Run 17:00Run 25:55Run 35:55Run 45:46Run 56:01Run 66:07Run 75:51Run 86:45Full report for this race →
Málaga 2026 19 Apr 2026team: Carlos Benitez-Martin, Fran Ruano Ramoswhat the whole field did →	Doubles Men · team 30-34	1:11:23	top 46% 667/1,450	41:22	23:47	6:17	splits SkiErg3:48Sled push1:58Sled pull2:55Burpee broad jump2:22Row4:27Farmers carry1:48Sandbag lunges2:55Wall balls3:34Run 14:31Run 24:56Run 35:01Run 45:13Run 55:12Run 65:17Run 75:29Run 85:48Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 30-34	1:27:41	745th of 1,290	46:00	34:26	7:19	splits SkiErg4:23Sled push2:59Sled pull4:51Burpee broad jump4:39Row4:46Farmers carry2:00Sandbag lunges5:25Wall balls5:23Run 17:51Run 25:05Run 35:26Run 45:24Run 55:33Run 65:19Run 75:25Run 86:00Full report for this race →
Oslo 2025 26 Sept 2025team: Carlos Benitez-Martin, Luisa Beyerwhat the whole field did →	Doubles Mixed · team 30-34	1:13:43	top 29% 234/829	43:02	25:27	5:18	splits SkiErg4:02Sled push1:54Sled pull3:19Burpee broad jump2:35Row4:38Farmers carry1:35Sandbag lunges3:44Wall balls3:40Run 14:44Run 25:25Run 35:28Run 45:26Run 55:46Run 65:42Run 75:40Run 84:55Full report for this race →
Copenhagen 2025 14 Mar 2025team: Luisa Beyer, Carlos Benitez-Martinwhat the whole field did →	Doubles Mixed · team 30-39	1:14:33	top 45% 327/742	42:40	26:05	5:53	splits SkiErg4:04Sled push2:11Sled pull3:12Burpee broad jump2:40Row4:28Farmers carry1:35Sandbag lunges3:59Wall balls3:56Run 15:26Run 25:00Run 35:29Run 44:59Run 55:04Run 65:21Run 75:37Run 85:47Full report for this race →
Stockholm 2024 7 Dec 2024team: Luisa Beyer, Carlos Benitez-Martinwhat the whole field did →	Doubles Mixed · team U29	1:19:12	top 47% 394/841	44:41	27:04	7:32	splits SkiErg4:04Sled push1:45Sled pull3:59Burpee broad jump3:03Row4:22Farmers carry1:19Sandbag lunges4:05Wall balls4:27Run 15:25Run 25:33Run 35:39Run 45:30Run 55:35Run 65:33Run 75:38Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 49%

Sled pull faster than 37%

Burpee broad jump faster than 70%

Row faster than 57%

Farmers carry faster than 62%

Sandbag lunges faster than 40%

Wall balls faster than 78%

Roxzone faster than 38%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:03 slower

Sled pull 0:20 slower

Burpee broad jump 0:41 faster

Row 0:03 faster

Farmers carry 0:07 faster

Sandbag lunges 0:21 slower

Wall balls 1:18 faster

Roxzone 0:39 slower

Runs (8 km) 4:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlos against the typical Open Men finisher

Carlos1:27:41

7:514:235:052:595:264:515:244:395:334:465:192:005:255:256:005:237:19

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown