GBR Carley Rose
12 HYROX races over 3 seasons: 9 solo, 3 in a team with 1 partner. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carley Rose at each race, oldest on the left; lower is faster.The best was 1:12:38 at Mechelen (Mar 2026); Carley Rose was 3:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Women | 1:13:41 |
| Rotterdam | Feb 2025 | Pro Women | 1:15:38 |
| Ghent | Dec 2025 | Pro Women | 1:14:31 |
| Mechelen | Mar 2026 | Pro Women | 1:12:38 |
| Maastricht | Sep 2026 | Pro Women | 1:17:37 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:03 faster (1:13:41 to 1:12:38).
This line shows the finish time of Carley Rose at each race, oldest on the left; lower is faster.The best was 1:08:25 at Maastricht (Feb 2025); Carley Rose was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:08:25 |
| Heerenveen | May 2025 | Open Women | 1:09:08 |
| Maastricht | Sep 2025 | Open Women | 1:08:58 |
| Heerenveen | May 2026 | Open Women | 1:09:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Carley Rose at each race, oldest on the left; lower is faster.The best was 57:43 at Amsterdam (Jan 2026); Carley Rose was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 59:46 |
| Amsterdam | Jan 2026 | Doubles Mixed | 57:43 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:00:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
28th of 160 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:43 | faster than 66% |
| SkiErg: | 4:52 | 4:53 | faster than 51% |
| Run 2: | 4:23 | 4:52 | faster than 81% |
| Sled push: | 3:42 | 3:42 | faster than 50% |
| Run 3: | 4:31 | 5:13 | faster than 86% |
| Sled pull: | 5:53 | 5:32 | faster than 40% |
| Run 4: | 4:31 | 5:16 | faster than 86% |
| Burpee broad jump: | 4:57 | 5:32 | faster than 62% |
| Run 5: | 4:32 | 5:18 | faster than 85% |
| Row: | 4:48 | 5:13 | faster than 90% |
| Run 6: | 4:29 | 5:14 | faster than 86% |
| Farmers carry: | 2:44 | 2:52 | faster than 57% |
| Run 7: | 4:34 | 5:20 | faster than 86% |
| Sandbag lunges: | 4:26 | 5:44 | faster than 83% |
| Run 8: | 4:56 | 5:45 | faster than 84% |
| Wall balls: | 5:03 | 6:45 | faster than 82% |
| Roxzone: | 5:55 | 7:36 | faster than 83% |
| Runs (8 km) | 35:21 | 40:38 | faster than 86% |
| Stations (8) | 36:25 | ||
| Finish | 1:17:37 | 1:28:09 | 28th of 160 · faster than 83% |
17th of 1,245 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:16 | faster than 97% |
| SkiErg: | 4:48 | 5:05 | faster than 84% |
| Run 2: | 4:00 | 5:30 | fastest in the field |
| Sled push: | 2:13 | 2:44 | faster than 86% |
| Run 3: | 4:05 | 5:42 | fastest in the field |
| Sled pull: | 3:45 | 5:05 | faster than 96% |
| Run 4: | 4:03 | 5:45 | fastest in the field |
| Burpee broad jump: | 5:05 | 7:05 | faster than 88% |
| Run 5: | 4:23 | 5:54 | faster than 98% |
| Row: | 4:41 | 5:23 | faster than 98% |
| Run 6: | 4:10 | 5:44 | faster than 99% |
| Farmers carry: | 1:45 | 2:12 | faster than 94% |
| Run 7: | 4:09 | 5:46 | faster than 99% |
| Sandbag lunges: | 3:49 | 4:56 | faster than 84% |
| Run 8: | 4:29 | 6:23 | faster than 98% |
| Wall balls: | 4:45 | 6:41 | faster than 90% |
| Roxzone: | 5:54 | 9:10 | faster than 98% |
| Runs (8 km) | 33:09 | 46:02 | faster than 99% |
| Stations (8) | 30:51 | ||
| Finish | 1:09:49 | 1:34:46 | 17th of 1,245 · faster than 98% |
40th of 139 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:24 | faster than 71% |
| SkiErg: | 4:49 | 4:43 | faster than 31% |
| Run 2: | 3:56 | 4:20 | faster than 81% |
| Sled push: | 3:00 | 3:13 | faster than 68% |
| Run 3: | 4:04 | 4:35 | faster than 86% |
| Sled pull: | 4:48 | 4:47 | faster than 48% |
| Run 4: | 4:06 | 4:36 | faster than 83% |
| Burpee broad jump: | 4:58 | 4:51 | faster than 48% |
| Run 5: | 4:15 | 4:40 | faster than 78% |
| Row: | 4:48 | 4:52 | faster than 64% |
| Run 6: | 4:07 | 4:38 | faster than 82% |
| Farmers carry: | 2:49 | 2:15 | faster than 20% |
| Run 7: | 4:09 | 4:38 | faster than 84% |
| Sandbag lunges: | 4:17 | 4:39 | faster than 63% |
| Run 8: | 4:31 | 5:04 | faster than 82% |
| Wall balls: | 4:59 | 5:14 | faster than 59% |
| Roxzone: | 5:59 | 6:50 | faster than 83% |
| Runs (8 km) | 32:15 | 36:05 | faster than 85% |
| Stations (8) | 34:28 | ||
| Finish | 1:12:38 | 1:17:15 | 40th of 139 · faster than 71% |
24th of 2,259 Doubles Mixed (faster than 98%). Against the 35 who finished around 57:41: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:19). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 4:23 | faster than 97% |
| SkiErg: | 3:46 | 4:13 | faster than 97% |
| Run 2: | 3:49 | 5:20 | faster than 98% |
| Sled push: | 1:41 | 2:11 | faster than 95% |
| Run 3: | 3:52 | 5:34 | faster than 99% |
| Sled pull: | 2:52 | 3:54 | faster than 96% |
| Run 4: | 3:53 | 5:36 | faster than 99% |
| Burpee broad jump: | 2:40 | 3:29 | faster than 87% |
| Run 5: | 3:57 | 5:43 | faster than 98% |
| Row: | 4:11 | 4:39 | faster than 93% |
| Run 6: | 3:53 | 5:40 | faster than 99% |
| Farmers carry: | 1:31 | 1:45 | faster than 80% |
| Run 7: | 4:00 | 5:40 | faster than 98% |
| Sandbag lunges: | 2:41 | 3:52 | faster than 96% |
| Run 8: | 4:12 | 6:11 | fastest in the field |
| Wall balls: | 3:39 | 4:33 | faster than 93% |
| Roxzone: | 4:08 | 6:37 | faster than 99% |
| Runs (8 km) | 30:39 | 44:15 | faster than 99% |
| Stations (8) | 23:01 | ||
| Finish | 57:43 | 1:19:57 | 24th of 2,259 · faster than 98% |
21st of 114 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:47 | faster than 83% |
| SkiErg: | 4:57 | 4:50 | faster than 35% |
| Run 2: | 4:01 | 4:33 | faster than 84% |
| Sled push: | 3:29 | 3:57 | faster than 80% |
| Run 3: | 4:11 | 4:48 | faster than 94% |
| Sled pull: | 5:37 | 5:51 | faster than 61% |
| Run 4: | 4:09 | 4:54 | faster than 91% |
| Burpee broad jump: | 4:44 | 5:15 | faster than 61% |
| Run 5: | 4:14 | 4:58 | faster than 91% |
| Row: | 4:45 | 5:00 | faster than 84% |
| Run 6: | 4:09 | 4:54 | faster than 91% |
| Farmers carry: | 2:32 | 2:34 | faster than 52% |
| Run 7: | 4:15 | 4:58 | faster than 88% |
| Sandbag lunges: | 4:25 | 4:56 | faster than 65% |
| Run 8: | 4:24 | 5:12 | faster than 86% |
| Wall balls: | 5:31 | 6:13 | faster than 67% |
| Roxzone: | 5:03 | 6:15 | faster than 92% |
| Runs (8 km) | 33:32 | 39:36 | faster than 92% |
| Stations (8) | 36:00 | ||
| Finish | 1:14:31 | 1:24:57 | 21st of 114 · faster than 82% |
9th of 939 Open Women (faster than 99%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:30 | faster than 95% |
| SkiErg: | 4:51 | 5:07 | faster than 81% |
| Run 2: | 4:05 | 5:30 | faster than 98% |
| Sled push: | 2:04 | 2:31 | faster than 85% |
| Run 3: | 4:06 | 5:44 | fastest in the field |
| Sled pull: | 4:24 | 5:44 | faster than 91% |
| Run 4: | 4:05 | 5:51 | fastest in the field |
| Burpee broad jump: | 4:19 | 6:50 | faster than 97% |
| Run 5: | 4:19 | 6:06 | faster than 99% |
| Row: | 4:36 | 5:22 | faster than 98% |
| Run 6: | 4:14 | 5:55 | faster than 98% |
| Farmers carry: | 1:46 | 2:12 | faster than 94% |
| Run 7: | 4:12 | 5:52 | faster than 98% |
| Sandbag lunges: | 3:43 | 5:06 | faster than 93% |
| Run 8: | 4:27 | 6:33 | fastest in the field |
| Wall balls: | 4:33 | 7:03 | faster than 95% |
| Roxzone: | 5:02 | 8:04 | faster than 99% |
| Runs (8 km) | 33:43 | 47:12 | faster than 99% |
| Stations (8) | 30:16 | ||
| Finish | 1:08:58 | 1:35:47 | 9th of 939 · faster than 99% |
12th of 754 Open Women (faster than 98%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 5:06 | faster than 98% |
| SkiErg: | 4:49 | 5:02 | faster than 76% |
| Run 2: | 3:55 | 5:21 | faster than 98% |
| Sled push: | 2:11 | 2:36 | faster than 82% |
| Run 3: | 3:59 | 5:36 | fastest in the field |
| Sled pull: | 5:05 | 5:36 | faster than 66% |
| Run 4: | 4:03 | 5:39 | fastest in the field |
| Burpee broad jump: | 4:55 | 7:07 | faster than 92% |
| Run 5: | 4:10 | 5:54 | fastest in the field |
| Row: | 4:39 | 5:23 | faster than 99% |
| Run 6: | 4:07 | 5:45 | faster than 98% |
| Farmers carry: | 1:40 | 2:16 | faster than 97% |
| Run 7: | 4:08 | 5:47 | faster than 98% |
| Sandbag lunges: | 3:33 | 5:06 | faster than 95% |
| Run 8: | 4:33 | 6:33 | faster than 98% |
| Wall balls: | 3:50 | 5:56 | faster than 97% |
| Roxzone: | 5:50 | 9:20 | fastest in the field |
| Runs (8 km) | 32:40 | 45:49 | faster than 99% |
| Stations (8) | 30:42 | ||
| Finish | 1:09:08 | 1:34:46 | 12th of 754 · faster than 98% |
7th of 722 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 7:02 | faster than 97% |
| SkiErg: | 3:48 | 4:14 | faster than 96% |
| Run 2: | 3:30 | 4:42 | faster than 97% |
| Sled push: | 1:39 | 1:47 | faster than 68% |
| Run 3: | 3:40 | 5:01 | faster than 98% |
| Sled pull: | 2:53 | 3:49 | faster than 93% |
| Run 4: | 3:34 | 5:01 | faster than 99% |
| Burpee broad jump: | 2:34 | 3:36 | faster than 93% |
| Run 5: | 3:37 | 5:05 | faster than 99% |
| Row: | 4:19 | 4:41 | faster than 87% |
| Run 6: | 3:34 | 5:04 | faster than 99% |
| Farmers carry: | 1:25 | 1:47 | faster than 93% |
| Run 7: | 3:34 | 5:05 | faster than 99% |
| Sandbag lunges: | 2:42 | 3:59 | faster than 96% |
| Run 8: | 3:56 | 5:26 | faster than 98% |
| Wall balls: | 3:31 | 4:03 | faster than 92% |
| Roxzone †: | 6:19 | ||
| Runs (8 km) | 30:36 | 42:37 | faster than 98% |
| Stations (8) | 22:51 | ||
| Finish | 59:46 | 1:20:57 | 7th of 722 · faster than 99% |
16th of 111 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 111 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:09 | faster than 84% |
| SkiErg: | 4:52 | 4:42 | faster than 31% |
| Run 2: | 4:08 | 5:00 | faster than 88% |
| Sled push: | 3:41 | 3:33 | faster than 43% |
| Run 3: | 4:18 | 5:14 | faster than 90% |
| Sled pull: | 7:31 | 6:29 | faster than 31% |
| Run 4: | 4:15 | 5:22 | faster than 92% |
| Burpee broad jump: | 4:33 | 5:37 | faster than 81% |
| Run 5: | 4:31 | 5:25 | faster than 88% |
| Row: | 4:41 | 5:00 | faster than 83% |
| Run 6: | 4:16 | 5:20 | faster than 92% |
| Farmers carry: | 1:59 | 2:36 | faster than 83% |
| Run 7: | 4:21 | 5:22 | faster than 93% |
| Sandbag lunges: | 4:33 | 5:25 | faster than 76% |
| Run 8: | 4:35 | 5:50 | faster than 94% |
| Wall balls: | 4:39 | 5:48 | faster than 85% |
| Roxzone: | 4:31 | 6:24 | faster than 94% |
| Runs (8 km) | 34:43 | 42:30 | faster than 93% |
| Stations (8) | 36:29 | ||
| Finish | 1:15:38 | 1:28:21 | 16th of 111 · faster than 86% |
9th of 638 Open Women (faster than 98%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 7:18 | faster than 95% |
| SkiErg: | 4:50 | 5:02 | faster than 74% |
| Run 2: | 3:53 | 5:10 | faster than 98% |
| Sled push: | 2:02 | 2:21 | faster than 77% |
| Run 3: | 3:56 | 5:21 | faster than 98% |
| Sled pull: | 4:36 | 4:53 | faster than 64% |
| Run 4: | 3:54 | 5:24 | faster than 99% |
| Burpee broad jump: | 4:26 | 6:27 | faster than 91% |
| Run 5: | — | ||
| Row: | 4:37 | 5:16 | faster than 98% |
| Run 6: | 4:05 | 5:27 | faster than 98% |
| Farmers carry: | 1:37 | 2:03 | faster than 93% |
| Run 7: | 4:04 | 5:26 | faster than 98% |
| Sandbag lunges: | 3:31 | 4:41 | faster than 91% |
| Run 8: | 4:03 | 5:37 | faster than 98% |
| Wall balls: | 3:44 | 5:38 | faster than 97% |
| Roxzone: | 4:39 | 7:12 | faster than 98% |
| Runs (8 km) | 29:39 | 39:43 | faster than 98% |
| Stations (8) | 29:23 | ||
| Finish | 1:08:25 | 1:30:30 | 9th of 638 · faster than 98% |
20th of 127 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:45 | faster than 80% |
| SkiErg: | 5:00 | 4:42 | faster than 26% |
| Run 2: | 4:21 | 5:18 | faster than 92% |
| Sled push: | 2:53 | 3:00 | faster than 61% |
| Run 3: | 4:33 | 5:28 | faster than 93% |
| Sled pull: | 4:59 | 5:17 | faster than 66% |
| Run 4: | 4:31 | 5:34 | faster than 96% |
| Burpee broad jump: | 4:29 | 5:03 | faster than 67% |
| Run 5: | 4:33 | 5:41 | faster than 96% |
| Row: | 4:40 | 5:03 | faster than 91% |
| Run 6: | 4:30 | 5:35 | faster than 97% |
| Farmers carry: | 2:17 | 2:23 | faster than 53% |
| Run 7: | 4:28 | 5:44 | faster than 96% |
| Sandbag lunges: | 4:46 | 5:06 | faster than 62% |
| Run 8: | 4:52 | 6:11 | faster than 95% |
| Wall balls: | 5:15 | 6:10 | faster than 73% |
| Roxzone: | 4:28 | 5:49 | faster than 90% |
| Runs (8 km) | 34:59 | 43:17 | faster than 95% |
| Stations (8) | 34:19 | ||
| Finish | 1:13:41 | 1:27:53 | 20th of 127 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Mechelen 2026 · best of 5 | 4:53 |
| Sled push | 2:53 | Amsterdam 2024 · best of 5 | 3:56 |
| Sled pull | 4:48 | Mechelen 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:29 | Amsterdam 2024 · best of 5 | 5:12 |
| Row | 4:40 | Amsterdam 2024 · best of 5 | 5:07 |
| Farmers carry | 1:59 | Rotterdam 2025 · best of 5 | 2:36 |
| Sandbag lunges | 4:17 | Mechelen 2026 · best of 5 | 5:10 |
| Wall balls | 4:39 | Rotterdam 2025 · best of 5 | 6:18 |
| Runs (8 km) | 32:15 | Mechelen 2026 · best of 5 | 40:26 |
| Roxzone | 4:28 | Amsterdam 2024 · best of 5 | 6:34 |
How to read
Each station's best across Carley's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Claykens3 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 139 Pro Women
Shape of the race
This chart shows where Carley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Carley: faster than |
|---|---|
| Ski | 32% |
| Push | 69% |
| Pull | 49% |
| BBJ | 49% |
| Row | 64% |
| Carry | 20% |
| Lunges | 64% |
| Wall balls | 59% |
| Roxzone | 83% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carley beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carley's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Farmers carry (0:34 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carley against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carley: 32:19 running, 34:28 at the stations and 5:59 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Pro Women: 35:55 running, 34:34 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Carley | Typical Pro Women |
|---|---|---|
| Run 1 | 3:11 | 3:24 |
| SkiErg | 4:49 | 4:43 |
| Run 2 | 3:56 | 4:20 |
| Sled push | 3:00 | 3:13 |
| Run 3 | 4:04 | 4:35 |
| Sled pull | 4:48 | 4:47 |
| Run 4 | 4:06 | 4:36 |
| Burpee broad jump | 4:58 | 4:51 |
| Run 5 | 4:15 | 4:40 |
| Row | 4:48 | 4:52 |
| Run 6 | 4:07 | 4:38 |
| Farmers carry | 2:49 | 2:15 |
| Run 7 | 4:09 | 4:38 |
| Sandbag lunges | 4:17 | 4:39 |
| Run 8 | 4:31 | 5:04 |
| Wall balls | 4:59 | 5:14 |
| Roxzone | 5:59 | 6:50 |
| Finish | 1:12:38 | 1:17:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:34 against the typical Pro Women finisher at Mechelen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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