GBR Carley Rose
11 HYROX results (9 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:12:38 (Mechelen 2026) · Open Women 1:08:25 (Maastricht Feb 2025) · Doubles Mixed 0:57:43 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:03 faster (1:13:41 to 1:12:38).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:17:37 | top 18% 28/160 | 35:21 | 36:25 | 5:55 | splitsSkiErg4:52Sled push3:42Sled pull5:53Burpee broad jump4:57Row4:48Farmers carry2:44Sandbag lunges4:26Wall balls5:03Run 13:30Run 24:23Run 34:31Run 44:31Run 54:32Run 64:29Run 74:34Run 84:56Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 35-39 | 1:09:49 | top 2% 16/1,245 | 33:09 | 30:51 | 5:54 | splitsSkiErg4:48Sled push2:13Sled pull3:45Burpee broad jump5:05Row4:41Farmers carry1:45Sandbag lunges3:49Wall balls4:45Run 13:53Run 24:00Run 34:05Run 44:03Run 54:23Run 64:10Run 74:09Run 84:29Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:12:38 | top 29% 40/139 | 32:15 | 34:28 | 5:59 | splitsSkiErg4:49Sled push3:00Sled pull4:48Burpee broad jump4:58Row4:48Farmers carry2:49Sandbag lunges4:17Wall balls4:59Run 13:11Run 23:56Run 34:04Run 44:06Run 54:15Run 64:07Run 74:09Run 84:31Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Carley Rose, Tom Claykenswhat the whole field did → | Doubles Mixed · team 35-39 | 0:57:43 | top 2% 24/2,259 | 30:39 | 23:01 | 4:08 | splitsSkiErg3:46Sled push1:41Sled pull2:52Burpee broad jump2:40Row4:11Farmers carry1:31Sandbag lunges2:41Wall balls3:39Run 13:06Run 23:49Run 33:52Run 43:53Run 53:57Run 63:53Run 74:00Run 84:12Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:14:31 | top 19% 21/114 | 33:32 | 36:00 | 5:03 | splitsSkiErg4:57Sled push3:29Sled pull5:37Burpee broad jump4:44Row4:45Farmers carry2:32Sandbag lunges4:25Wall balls5:31Run 14:13Run 24:01Run 34:11Run 44:09Run 54:14Run 64:09Run 74:15Run 84:24Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025what the whole field did → | Open Women · 35-39 | 1:08:58 | 9th of 939 | 33:43 | 30:16 | 5:02 | splitsSkiErg4:51Sled push2:04Sled pull4:24Burpee broad jump4:19Row4:36Farmers carry1:46Sandbag lunges3:43Wall balls4:33Run 14:20Run 24:05Run 34:06Run 44:05Run 54:19Run 64:14Run 74:12Run 84:27Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 35-39 | 1:09:08 | top 2% 12/754 | 32:40 | 30:42 | 5:50 | splitsSkiErg4:49Sled push2:11Sled pull5:05Burpee broad jump4:55Row4:39Farmers carry1:40Sandbag lunges3:33Wall balls3:50Run 13:49Run 23:55Run 33:59Run 44:03Run 54:10Run 64:07Run 74:08Run 84:33Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Tom Claykens, Carley Rosewhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:46 | 7th of 722 | 30:36 | 22:51 | 6:19 | splitsSkiErg3:48Sled push1:39Sled pull2:53Burpee broad jump2:34Row4:19Farmers carry1:25Sandbag lunges2:42Wall balls3:31Run 15:11Run 23:30Run 33:40Run 43:34Run 53:37Run 63:34Run 73:34Run 83:56Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:15:38 | top 15% 16/111 | 34:43 | 36:29 | 4:31 | splitsSkiErg4:52Sled push3:41Sled pull7:31Burpee broad jump4:33Row4:41Farmers carry1:59Sandbag lunges4:33Wall balls4:39Run 14:22Run 24:08Run 34:18Run 44:15Run 54:31Run 64:16Run 74:21Run 84:35Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 35-39 | 1:08:25 | 9th of 638 | 29:39* | 29:23* | 4:39 | splitsSkiErg4:50Sled push2:02Sled pull4:36Burpee broad jump4:26Row4:37Farmers carry1:37Sandbag lunges3:31Wall balls3:44Run 15:44Run 23:53Run 33:56Run 43:54Run 5—Run 64:05Run 74:04Run 84:03Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Women · 35-39 | 1:13:41 | top 16% 20/127 | 34:59 | 34:19 | 4:28 | splitsSkiErg5:00Sled push2:53Sled pull4:59Burpee broad jump4:29Row4:40Farmers carry2:17Sandbag lunges4:46Wall balls5:15Run 13:14Run 24:21Run 34:33Run 44:31Run 54:33Run 64:30Run 74:28Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 139 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carley against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:34 against the typical Pro Women finisher at Mechelen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
