GBR Carlene Harris
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlene Harris at each race, oldest on the left; lower is faster.The best was 1:24:14 at London Olympia (Mar 2026); Carlene Harris was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:25:55 |
| London Olympia | Mar 2026 | Pro Women | 1:24:14 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Carlene Harris at each race, oldest on the left; lower is faster.The best was 1:12:03 at London (May 2025); Carlene Harris was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:15:07 |
| London | May 2025 | Doubles Women | 1:12:03 |
| Birmingham | Oct 2025 | Doubles Women | 1:12:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Carlene Harris at each race, oldest on the left; lower is faster.The best was 1:09:14 at Málaga (Apr 2026); Carlene Harris was 4:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Mixed | 1:13:42 |
| Málaga | Apr 2026 | Doubles Mixed | 1:09:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
332nd of 2,703 Open Women (faster than 87%). Against the 83 who finished around 1:16:17: most time gained on the eight runs (0:35), most lost on burpee broad jump (1:40). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 6:02 | faster than 89% |
| SkiErg: | 4:49 | 5:14 | faster than 90% |
| Run 2: | 4:23 | 5:18 | faster than 88% |
| Sled push: | 3:08 | 3:12 | faster than 54% |
| Run 3: | 4:31 | 5:31 | faster than 90% |
| Sled pull: | 4:18 | 5:25 | faster than 88% |
| Run 4: | 4:27 | 5:33 | faster than 92% |
| Burpee broad jump: | 6:37 | 6:40 | faster than 51% |
| Run 5: | 4:31 | 5:39 | faster than 92% |
| Row: | 5:04 | 5:26 | faster than 83% |
| Run 6: | 4:36 | 5:32 | faster than 87% |
| Farmers carry: | 2:11 | 2:18 | faster than 60% |
| Run 7: | 4:33 | 5:32 | faster than 89% |
| Sandbag lunges: | 4:38 | 5:01 | faster than 62% |
| Run 8: | 4:38 | 5:47 | faster than 90% |
| Wall balls: | 5:02 | 6:48 | faster than 85% |
| Roxzone: | 5:26 | 7:16 | faster than 91% |
| Runs (8 km) | 36:32 | 44:53 | faster than 90% |
| Stations (8) | 35:47 | ||
| Finish | 1:17:40 | 1:32:53 | 332nd of 2,703 · faster than 87% |
87th of 301 Pro Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:22 | faster than 84% |
| SkiErg: | 4:20 | 4:25 | faster than 68% |
| Run 2: | 4:06 | 4:40 | faster than 84% |
| Sled push: | 3:23 | 2:39 | faster than 9% |
| Run 3: | 4:10 | 4:57 | faster than 87% |
| Sled pull: | 3:58 | 4:10 | faster than 63% |
| Run 4: | 4:12 | 4:56 | faster than 86% |
| Burpee broad jump: | 4:19 | 3:23 | faster than 17% |
| Run 5: | 4:12 | 4:55 | faster than 86% |
| Row: | 4:51 | 4:47 | faster than 40% |
| Run 6: | 4:12 | 4:57 | faster than 86% |
| Farmers carry: | 1:54 | 1:50 | faster than 41% |
| Run 7: | 4:16 | 4:58 | faster than 86% |
| Sandbag lunges: | 3:55 | 3:47 | faster than 42% |
| Run 8: | 4:15 | 4:58 | faster than 87% |
| Wall balls: | 4:14 | 4:09 | faster than 47% |
| Roxzone: | 4:59 | 5:39 | faster than 78% |
| Runs (8 km) | 33:53 | 39:44 | faster than 87% |
| Stations (8) | 30:54 | ||
| Finish | 1:09:40 | 1:14:53 | 87th of 301 · faster than 71% |
333rd of 1,720 Doubles Mixed (faster than 80%). Against the 51 who finished around 1:09:27: most time gained on the eight runs (3:03), most lost on sled push (0:57). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:58 | faster than 93% |
| SkiErg: | 4:07 | 4:14 | faster than 67% |
| Run 2: | 4:08 | 5:11 | faster than 93% |
| Sled push: | 2:56 | 2:06 | faster than 4% |
| Run 3: | 4:34 | 5:26 | faster than 86% |
| Sled pull: | 3:51 | 3:46 | faster than 45% |
| Run 4: | 4:29 | 5:27 | faster than 89% |
| Burpee broad jump: | 3:44 | 3:26 | faster than 37% |
| Run 5: | 4:27 | 5:33 | faster than 92% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 4:36 | 5:28 | faster than 87% |
| Farmers carry: | 1:41 | 1:42 | faster than 54% |
| Run 7: | 4:42 | 5:30 | faster than 86% |
| Sandbag lunges: | 4:06 | 3:52 | faster than 39% |
| Run 8: | 4:27 | 5:23 | faster than 89% |
| Wall balls: | 4:08 | 4:15 | faster than 57% |
| Roxzone: | 4:41 | 6:32 | faster than 92% |
| Runs (8 km) | 35:12 | 43:03 | faster than 91% |
| Stations (8) | 29:25 | ||
| Finish | 1:09:14 | 1:18:27 | 333rd of 1,720 · faster than 80% |
123rd of 257 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:33 | faster than 72% |
| SkiErg: | 4:46 | 4:49 | faster than 55% |
| Run 2: | 4:06 | 4:30 | faster than 73% |
| Sled push: | 4:41 | 4:02 | faster than 25% |
| Run 3: | 4:27 | 4:45 | faster than 65% |
| Sled pull: | 4:57 | 5:12 | faster than 58% |
| Run 4: | 4:17 | 4:46 | faster than 75% |
| Burpee broad jump: | 7:28 | 5:08 | faster than 10% |
| Run 5: | 4:24 | 4:52 | faster than 75% |
| Row: | 5:07 | 5:02 | faster than 42% |
| Run 6: | 4:30 | 4:46 | faster than 65% |
| Farmers carry: | 2:55 | 2:42 | faster than 37% |
| Run 7: | 4:33 | 4:49 | faster than 66% |
| Sandbag lunges: | 6:23 | 5:00 | faster than 16% |
| Run 8: | 6:03 | 6:43 | faster than 73% |
| Wall balls: | 6:44 | 6:30 | faster than 43% |
| Roxzone: | 4:50 | 5:29 | faster than 72% |
| Runs (8 km) | 36:27 | 40:12 | faster than 72% |
| Stations (8) | 43:01 | ||
| Finish | 1:24:14 | 1:24:53 | 123rd of 257 · faster than 52% |
301st of 598 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:15 | faster than 72% |
| SkiErg: | 5:12 | 5:14 | faster than 55% |
| Run 2: | 3:31 | 3:51 | faster than 72% |
| Sled push: | 4:02 | 3:39 | faster than 32% |
| Run 3: | 3:45 | 4:03 | faster than 70% |
| Sled pull: | 6:24 | 6:07 | faster than 43% |
| Run 4: | 3:52 | 4:06 | faster than 62% |
| Burpee broad jump: | 6:47 | 5:21 | faster than 21% |
| Run 5: | 3:53 | 4:09 | faster than 65% |
| Row: | 5:13 | 5:15 | faster than 55% |
| Run 6: | 4:05 | 4:08 | faster than 52% |
| Farmers carry: | 2:41 | 2:37 | faster than 47% |
| Run 7: | 4:08 | 4:11 | faster than 53% |
| Sandbag lunges: | 6:15 | 5:22 | faster than 28% |
| Run 8: | 5:26 | 5:54 | faster than 70% |
| Wall balls: | 6:55 | 6:42 | faster than 45% |
| Roxzone: | 10:54 | 11:36 | faster than 63% |
| Runs (8 km) | 31:35 | 33:52 | faster than 66% |
| Stations (8) | 43:29 | ||
| Finish | 1:25:55 | 1:25:44 | 301st of 598 · faster than 49% |
214th of 2,427 Doubles Women (faster than 91%). Against the 73 who finished around 1:12:42: most time gained on the eight runs (1:19), most lost on sandbag lunges (0:25). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:34 | faster than 91% |
| SkiErg: | 4:23 | 4:45 | faster than 92% |
| Run 2: | 4:44 | 5:35 | faster than 88% |
| Sled push: | 1:43 | 1:56 | faster than 74% |
| Run 3: | 4:37 | 5:49 | faster than 95% |
| Sled pull: | 3:54 | 4:20 | faster than 76% |
| Run 4: | 4:33 | 5:54 | faster than 96% |
| Burpee broad jump: | 3:42 | 4:14 | faster than 72% |
| Run 5: | 4:43 | 5:59 | faster than 94% |
| Row: | 4:48 | 5:11 | faster than 87% |
| Run 6: | 4:57 | 5:53 | faster than 88% |
| Farmers carry: | 1:51 | 1:51 | faster than 52% |
| Run 7: | 4:51 | 5:53 | faster than 91% |
| Sandbag lunges: | 3:26 | 3:38 | faster than 62% |
| Run 8: | 4:59 | 5:54 | faster than 87% |
| Wall balls: | 3:43 | 4:23 | faster than 91% |
| Roxzone: | 6:00 | 7:03 | faster than 80% |
| Runs (8 km) | 38:41 | 47:38 | faster than 93% |
| Stations (8) | 27:30 | ||
| Finish | 1:12:07 | 1:25:22 | 214th of 2,427 · faster than 91% |
118th of 1,118 Doubles Women (faster than 89%). Against the 34 who finished around 1:11:57: most time gained on the eight runs (2:29), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:43 | faster than 96% |
| SkiErg: | 4:18 | 4:35 | faster than 88% |
| Run 2: | 4:21 | 5:29 | faster than 96% |
| Sled push: | 1:50 | 1:48 | faster than 46% |
| Run 3: | 4:29 | 5:40 | faster than 97% |
| Sled pull: | 3:58 | 3:54 | faster than 46% |
| Run 4: | 4:25 | 5:42 | faster than 98% |
| Burpee broad jump: | 4:21 | 4:13 | faster than 45% |
| Run 5: | 4:39 | 5:47 | faster than 96% |
| Row: | 4:57 | 5:05 | faster than 65% |
| Run 6: | 4:37 | 5:46 | faster than 96% |
| Farmers carry: | 1:33 | 1:49 | faster than 88% |
| Run 7: | 4:47 | 5:48 | faster than 94% |
| Sandbag lunges: | 3:50 | 3:42 | faster than 44% |
| Run 8: | 6:27 | 7:51 | faster than 92% |
| Wall balls: | 4:12 | 4:20 | faster than 59% |
| Roxzone: | 4:57 | 5:56 | faster than 83% |
| Runs (8 km) | 38:14 | 47:57 | faster than 96% |
| Stations (8) | 28:59 | ||
| Finish | 1:12:03 | 1:23:57 | 118th of 1,118 · faster than 89% |
206th of 617 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:40 | faster than 66% |
| SkiErg: | 4:03 | 4:13 | faster than 75% |
| Run 2: | 4:31 | 5:05 | faster than 80% |
| Sled push: | 2:04 | 2:13 | faster than 67% |
| Run 3: | 6:47 | 5:20 | faster than 4% |
| Sled pull: | 3:44 | 4:03 | faster than 68% |
| Run 4: | 4:49 | 5:24 | faster than 79% |
| Burpee broad jump: | 3:37 | 3:11 | faster than 31% |
| Run 5: | 4:55 | 5:30 | faster than 80% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 4:55 | 5:28 | faster than 76% |
| Farmers carry: | 1:45 | 1:46 | faster than 54% |
| Run 7: | 4:57 | 5:27 | faster than 75% |
| Sandbag lunges: | 3:44 | 3:53 | faster than 57% |
| Run 8: | 4:51 | 5:33 | faster than 79% |
| Wall balls: | 3:38 | 4:04 | faster than 85% |
| Roxzone: | 5:27 | 6:10 | faster than 70% |
| Runs (8 km) | 41:01 | 43:42 | faster than 66% |
| Stations (8) | 27:17 | ||
| Finish | 1:13:42 | 1:18:24 | 206th of 617 · faster than 66% |
306th of 1,668 Doubles Women (faster than 81%). Against the 51 who finished around 1:15:44: most time gained on the eight runs (1:24), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 7:10 | faster than 83% |
| SkiErg: | 4:27 | 4:39 | faster than 77% |
| Run 2: | 4:29 | 5:15 | faster than 88% |
| Sled push: | 1:40 | 1:54 | faster than 83% |
| Run 3: | 4:27 | 5:26 | faster than 94% |
| Sled pull: | 3:30 | 4:12 | faster than 87% |
| Run 4: | 4:43 | 5:30 | faster than 87% |
| Burpee broad jump: | 4:21 | 4:15 | faster than 47% |
| Run 5: | 5:01 | 5:36 | faster than 78% |
| Row: | 4:47 | 5:07 | faster than 83% |
| Run 6: | 4:54 | 5:34 | faster than 82% |
| Farmers carry: | 1:38 | 1:46 | faster than 72% |
| Run 7: | 4:55 | 5:34 | faster than 81% |
| Sandbag lunges: | 3:47 | 3:33 | faster than 38% |
| Run 8: | 5:19 | 6:01 | faster than 79% |
| Wall balls: | 4:10 | 4:21 | faster than 62% |
| Roxzone: | 6:51 | 8:09 | faster than 81% |
| Runs (8 km) | 40:01 | 46:15 | faster than 85% |
| Stations (8) | 28:20 | ||
| Finish | 1:15:07 | 1:24:23 | 306th of 1,668 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carlene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | London Olympia 2026 · best of 2 | 4:53 |
| Sled push | 4:02 | London ExCeL 2025 · best of 2 | 3:56 |
| Sled pull | 4:57 | London Olympia 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:47 | London ExCeL 2025 · best of 2 | 5:12 |
| Row | 5:07 | London Olympia 2026 · best of 2 | 5:07 |
| Farmers carry | 2:41 | London ExCeL 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:15 | London ExCeL 2025 · best of 2 | 5:10 |
| Wall balls | 6:44 | London Olympia 2026 · best of 2 | 6:18 |
| Runs (8 km) | 31:35 | London ExCeL 2025 · best of 2 | 40:26 |
| Roxzone | 4:50 | London Olympia 2026 · best of 2 | 6:34 |
How to read
Each station's best across Carlene's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ben Harris2 races
- Tanya Baker2 races
- Aaliyah Morgan1 race
- rachel markham1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 257 Pro Women
Shape of the race
This chart shows where Carlene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Carlene: faster than |
|---|---|
| Ski | 55% |
| Push | 25% |
| Pull | 59% |
| BBJ | 10% |
| Row | 42% |
| Carry | 37% |
| Lunges | 16% |
| Wall balls | 44% |
| Roxzone | 72% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlene beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlene's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Burpee broad jump (2:20 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlene against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlene: 36:32 running, 43:01 at the stations and 4:50 in the roxzone; the longest station was the burpee broad jumps (7:28).Below, Typical Pro Women: 39:44 running, 38:25 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Carlene | Typical Pro Women |
|---|---|---|
| Run 1 | 4:12 | 4:33 |
| SkiErg | 4:46 | 4:49 |
| Run 2 | 4:06 | 4:30 |
| Sled push | 4:41 | 4:02 |
| Run 3 | 4:27 | 4:45 |
| Sled pull | 4:57 | 5:12 |
| Run 4 | 4:17 | 4:46 |
| Burpee broad jump | 7:28 | 5:08 |
| Run 5 | 4:24 | 4:52 |
| Row | 5:07 | 5:02 |
| Run 6 | 4:30 | 4:46 |
| Farmers carry | 2:55 | 2:42 |
| Run 7 | 4:33 | 4:49 |
| Sandbag lunges | 6:23 | 5:00 |
| Run 8 | 6:03 | 6:43 |
| Wall balls | 6:44 | 6:30 |
| Roxzone | 4:50 | 5:29 |
| Finish | 1:24:14 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:20 against the typical Pro Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
