GBR Carlene Harris
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:24:14 (London Olympia 2026) · Doubles Women 1:12:03 (London 2025) · Doubles Mixed 1:09:14 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Carlene Harris, Ben Harriswhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:14 | top 20% 333/1,720 | 35:12 | 29:25 | 4:41 | splitsSkiErg4:07Sled push2:56Sled pull3:51Burpee broad jump3:44Row4:52Farmers carry1:41Sandbag lunges4:06Wall balls4:08Run 13:52Run 24:08Run 34:34Run 44:29Run 54:27Run 64:36Run 74:42Run 84:27Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:24:14 | top 48% 123/257 | 36:27 | 43:01 | 4:50 | splitsSkiErg4:46Sled push4:41Sled pull4:57Burpee broad jump7:28Row5:07Farmers carry2:55Sandbag lunges6:23Wall balls6:44Run 14:12Run 24:06Run 34:27Run 44:17Run 54:24Run 64:30Run 74:33Run 86:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:25:55 | 301st of 598 | 31:35* | 43:29* | 10:54 | splitsSkiErg5:12Sled push4:02Sled pull6:24Burpee broad jump6:47Row5:13Farmers carry2:41Sandbag lunges6:15Wall balls6:55Run 12:59Run 23:31Run 33:45Run 43:52Run 53:53Run 64:05Run 74:08Run 85:26Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Aaliyah Morgan, Carlene Harriswhat the whole field did → | Doubles Women · team 30-34 | 1:12:07 | top 9% 214/2,427 | 38:41 | 27:30 | 6:00 | splitsSkiErg4:23Sled push1:43Sled pull3:54Burpee broad jump3:42Row4:48Farmers carry1:51Sandbag lunges3:26Wall balls3:43Run 15:22Run 24:44Run 34:37Run 44:33Run 54:43Run 64:57Run 74:51Run 84:59Full report for this race → |
| London 2025 3 May 2025team: Tanya Baker, Carlene Harriswhat the whole field did → | Doubles Women · team 30-39 | 1:12:03 | top 11% 117/1,118 | 38:14 | 28:59 | 4:57 | splitsSkiErg4:18Sled push1:50Sled pull3:58Burpee broad jump4:21Row4:57Farmers carry1:33Sandbag lunges3:50Wall balls4:12Run 14:32Run 24:21Run 34:29Run 44:25Run 54:39Run 64:37Run 74:47Run 86:27Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Ben Harris, Carlene Harriswhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:42 | top 34% 206/617 | 41:01 | 27:17 | 5:27 | splitsSkiErg4:03Sled push2:04Sled pull3:44Burpee broad jump3:37Row4:42Farmers carry1:45Sandbag lunges3:44Wall balls3:38Run 15:19Run 24:31Run 36:47Run 44:49Run 54:55Run 64:55Run 74:57Run 84:51Full report for this race → |
| London 2024 29 Nov 2024team: Carlene Harris, Tanya Bakerwhat the whole field did → | Doubles Women · team 30-39 | 1:15:07 | top 19% 303/1,668 | 40:01 | 28:20 | 6:51 | splitsSkiErg4:27Sled push1:40Sled pull3:30Burpee broad jump4:21Row4:47Farmers carry1:38Sandbag lunges3:47Wall balls4:10Run 16:16Run 24:29Run 34:27Run 44:43Run 55:01Run 64:54Run 74:55Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 257 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlene against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:20 against the typical Pro Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
