RSA Carla van der Merwe
6 HYROX races over 3 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Carla Van Der Merwe, Michelle Senekalwhole field → | Doubles Women · team 30-34 | 1:23:30 | 317th of 1,19656th of 240 aged 30-34 | 47:26 | 30:02 | 6:06 | View results | See splits Hide splitsSkiErg4:56faster than 41%Sled push1:24fastest 15%Sled pull4:03fastest 33%Burpee broad jump5:07faster than 40%Row4:56fastest 21%Farmers carry1:47fastest 36%Sandbag lunges3:39fastest 32%Wall balls4:10fastest 21%Runs (8 km)47:26fastest 23%Roxzone6:06fastest 40%Run 14:41fastest 37%Run 26:08fastest 32%Run 36:13fastest 27%Run 46:29fastest 34%Run 56:04fastest 19%Run 65:59fastest 19%Run 75:58fastest 18%Run 85:58fastest 19%Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Stephanus Engelbrecht, Carla Van Der Merwewhole field → | Doubles Mixed · team 35-39 | 1:15:24 | 183rd of 98838th of 180 aged 35-39 | 43:09 | 24:09 7 of 8 | 8:11 | View results | See splits Hide splitsSkiErg4:04fastest 19%Sled push1:30fastest 7%Sled pull3:09fastest 14%Burpee broad jump0:03‡Row4:47fastest 42%Farmers carry1:42fastest 30%Sandbag lunges3:37fastest 25%Wall balls5:17faster than 45%Runs (8 km)43:09fastest 19%Roxzone8:11faster than 25%Run 14:11fastest 31%Run 25:29fastest 26%Run 35:28fastest 17%Run 45:24fastest 15%Run 55:37fastest 18%Run 65:36fastest 19%Run 75:41fastest 20%Run 85:46fastest 24%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Carla Van der merwe, Jason Crouswhole field → | Doubles Mixed · team 25-29 | 1:18:14 | 106th of 68322nd of 148 aged 25-29 | 45:21 | 25:56 | 7:00 | View results | See splits Hide splitsSkiErg4:11fastest 16%Sled push1:50fastest 21%Sled pull3:01fastest 4%Burpee broad jump3:28fastest 20%Row4:32fastest 8%Farmers carry1:54fastest 45%Sandbag lunges3:17fastest 11%Wall balls3:43fastest 7%Runs (8 km)45:21fastest 23%Roxzone7:00fastest 20%Run 17:23fastest 24%Run 24:48fastest 25%Run 34:55fastest 18%Run 45:02fastest 23%Run 55:32fastest 38%Run 65:11fastest 28%Run 75:07fastest 27%Run 87:25fastest 24%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: El-Mari Smook, Carla van der Merwewhole field → | Doubles Women · team 35-39 | 1:20:10 | 84th of 75316th of 166 aged 35-39 | 45:52 | 28:40 | 5:41 | View results | See splits Hide splitsSkiErg4:29fastest 12%Sled push1:47fastest 35%Sled pull3:59fastest 20%Burpee broad jump4:44fastest 43%Row5:04fastest 18%Farmers carry1:26fastest 3%Sandbag lunges3:10fastest 9%Wall balls4:01fastest 13%Runs (8 km)45:52fastest 11%Roxzone5:41fastest 27%Run 13:58fastest 10%Run 25:36fastest 10%Run 35:51fastest 10%Run 45:54fastest 12%Run 56:14fastest 16%Run 66:02fastest 14%Run 76:08fastest 15%Run 86:11fastest 11%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Carla Van Der Merwe, Bea-Mari Boonzaaierwhole field → | Doubles Women · team 30-34 | 1:31:32 | 307th of 72367th of 159 aged 30-34 | 52:44 | 30:23 | 8:30 | View results | See splits Hide splitsSkiErg4:44fastest 40%Sled push1:36fastest 26%Sled pull4:53faster than 42%Burpee broad jump4:57faster than 38%Row5:04fastest 23%Farmers carry1:40fastest 24%Sandbag lunges3:18fastest 23%Wall balls4:11fastest 22%Runs (8 km)52:44fastest 43%Roxzone8:30faster than 33%Run 14:23fastest 34%Run 28:24faster than 17%Run 36:27fastest 36%Run 46:32fastest 37%Run 56:34fastest 34%Run 66:52fastest 47%Run 76:38fastest 40%Run 86:58fastest 32%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Carla Van der merwe, Samantha Swanepoelwhole field → | Doubles Women · team U29 | 1:21:55 | 97th of 54731st of 170 aged U29 | 47:26 | 27:52‡ | 6:41 | View results | See splits Hide splitsSkiErg4:25fastest 8%Sled push1:27‡Sled pull3:43fastest 7%Burpee broad jump3:50fastest 26%Row5:23fastest 32%Farmers carry1:29fastest 7%Sandbag lunges3:13fastest 26%Wall balls4:22fastest 36%Runs (8 km)47:26fastest 21%Roxzone6:41fastest 26%Run 14:02fastest 16%Run 25:43fastest 23%Run 35:59fastest 23%Run 45:58fastest 18%Run 56:39fastest 32%Run 66:23fastest 27%Run 76:09fastest 23%Run 86:35fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Johannesburg (I) 2025 · best of 4 | 4:48 |
| Sled push | 1:24 | Cape Town Aug 2026 · best of 3 | 1:51 |
| Sled pull | 3:43 | Johannesburg (I) 2025 · best of 4 | 4:12 |
| Burpee broad jump | 3:50 | Johannesburg (I) 2025 · best of 4 | 4:17 |
| Row | 4:56 | Cape Town Aug 2026 · best of 4 | 5:12 |
| Farmers carry | 1:26 | Cape Town Apr 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:10 | Cape Town Apr 2026 · best of 4 | 3:47 |
| Wall balls | 4:01 | Cape Town Apr 2026 · best of 4 | 4:22 |
| Runs (8 km) | 45:52 | Cape Town Apr 2026 · best of 4 | 49:12 |
| Roxzone | 5:41 | Cape Town Apr 2026 · best of 4 | 7:49 |
How to read
Each station's best across Carla's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Bea-Mari Boonzaaier1 race
- El-Mari Smook1 race
- Jason Crous1 race
- Michelle Senekal1 race
- Samantha Swanepoel1 race
- Stephanus Engelbrecht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carla against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
