GBR Cara McKeaney
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:20:48 (London ExCeL 2025) · Open Women 1:19:12 (Birmingham 2024) · Doubles Mixed 1:06:56 (London 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:23:23 | top 46% 118/257 | 37:26 | 40:35 | 5:28 | splitsSkiErg4:57Sled push4:55Sled pull4:58Burpee broad jump4:25Row5:28Farmers carry4:12Sandbag lunges5:26Wall balls6:14Run 14:23Run 24:19Run 34:32Run 44:30Run 54:36Run 64:27Run 74:28Run 86:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:20:48 | top 34% 203/598 | 31:27* | 38:13* | 11:13 | splitsSkiErg5:15Sled push3:53Sled pull5:11Burpee broad jump4:23Row5:38Farmers carry2:56Sandbag lunges5:21Wall balls5:36Run 13:14Run 23:45Run 33:53Run 43:50Run 53:48Run 63:50Run 73:49Run 85:22Full report for this race → |
| London 2025 3 May 2025team: Cara McKeaney, Llewelyn Brownwhat the whole field did → | Doubles Mixed · team U29 | 1:06:56 | top 12% 112/956 | 38:33 | 23:48 | 4:40 | splitsSkiErg4:02Sled push1:37Sled pull2:31Burpee broad jump2:05Row4:53Farmers carry1:38Sandbag lunges2:53Wall balls4:09Run 15:03Run 24:33Run 34:33Run 44:42Run 54:39Run 64:33Run 74:39Run 85:54Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 16-24 | 1:19:12 | top 12% 168/1,410 | 39:16 | 33:24 | 6:37 | splitsSkiErg4:56Sled push2:47Sled pull4:37Burpee broad jump4:56Row5:13Farmers carry1:55Sandbag lunges4:25Wall balls4:35Run 15:37Run 24:38Run 34:36Run 44:50Run 54:57Run 64:49Run 74:51Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:23 against the typical Pro Women finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:20:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
