GBR Cara Frank
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:28:49 (Glasgow 2026) · Pro Women 1:43:48 (Berlin 2026) · Doubles Mixed 1:12:34 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 16:31 faster (1:45:20 to 1:28:49).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 40-44 | 1:43:48 | 291st of 332 | 38:22* | 48:23* | — | splitsSkiErg5:24Sled push5:01Sled pull6:18Burpee broad jump7:27Row5:22Farmers carry4:49Sandbag lunges6:08Wall balls7:54Run 14:10Run 24:23Run 34:33Run 44:35Run 54:35Run 64:31Run 74:41Run 86:57Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Cara Frank, Ady Kingwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:34 | top 25% 577/2,365 | 41:44 | 27:37 | 3:13 | splitsSkiErg4:20Sled push2:11Sled pull3:10Burpee broad jump3:30Row4:52Farmers carry2:08Sandbag lunges3:31Wall balls3:55Run 15:23Run 24:44Run 34:58Run 45:03Run 55:11Run 65:28Run 74:53Run 86:09Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 40-44 | 1:32:13 | top 42% 393/942 | 44:05 | 40:42 | 7:30 | splitsSkiErg5:18Sled push3:05Sled pull5:09Burpee broad jump6:55Row5:34Farmers carry2:59Sandbag lunges4:41Wall balls7:01Run 14:45Run 25:36Run 35:33Run 45:36Run 55:55Run 65:38Run 75:46Run 85:20Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Women · 40-44 | 1:28:49 | top 35% 588/1,726 | 45:47 | 37:18 | 5:49 | splitsSkiErg5:22Sled push2:00Sled pull5:12Burpee broad jump5:58Row5:16Farmers carry2:35Sandbag lunges4:50Wall balls6:05Run 15:37Run 25:25Run 35:37Run 45:40Run 55:56Run 65:43Run 75:33Run 86:21Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Women · 40-44 | 1:35:36 | 721st of 1,356 | 47:07 | 40:45 | 7:48 | splitsSkiErg5:15Sled push2:19Sled pull5:44Burpee broad jump7:25Row5:16Farmers carry2:47Sandbag lunges5:13Wall balls6:46Run 14:12Run 25:47Run 35:59Run 46:04Run 56:50Run 66:25Run 76:27Run 85:26Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 40-44 | 1:31:35 | 659th of 1,197 | 45:21 | 34:59 7 of 8 | 11:20 | splitsSkiErg5:28Sled push2:13Sled pull5:14Burpee broad jump7:51Row5:13Farmers carry2:59Sandbag lunges—Wall balls5:58Run 13:51Run 25:59Run 36:06Run 46:06Run 56:29Run 66:19Run 76:17Run 84:16Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Ady King, Cara Frankwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:07 | top 35% 737/2,158 | 42:28 | 26:42 | 6:01 | splitsSkiErg4:08Sled push2:01Sled pull3:32Burpee broad jump3:13Row4:29Farmers carry1:40Sandbag lunges3:36Wall balls4:03Run 15:53Run 24:57Run 35:09Run 45:07Run 55:22Run 65:09Run 75:29Run 85:24Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 40-44 | 1:45:20 | 1137th of 1,531 | 44:49 | 48:04 | 12:31 | splitsSkiErg5:12Sled push3:06Sled pull7:45Burpee broad jump12:00Row5:39Farmers carry2:39Sandbag lunges5:03Wall balls6:40Run 16:46Run 24:58Run 35:08Run 45:13Run 55:52Run 65:24Run 75:22Run 86:08Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Cara Frank, Ady Kingwhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:24 | 826th of 1,389 | 42:56 | 33:00 | 7:31 | splitsSkiErg4:28Sled push2:15Sled pull5:06Burpee broad jump4:30Row4:55Farmers carry2:03Sandbag lunges4:55Wall balls4:48Run 15:35Run 24:39Run 35:05Run 45:16Run 55:37Run 65:27Run 75:27Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:16 against the typical Open Women finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
