GBR Cara Fensome
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:25:38 (Copenhagen 2026) · Doubles Women 1:15:27 (Berlin 2025) · Doubles Mixed 1:22:27 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:19 faster (1:35:57 to 1:25:38).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Jonathan Campion, Cara Fensomewhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:01 | 328th of 477 | 50:32 | 31:34 | 5:00 | splitsSkiErg4:27Sled push2:09Sled pull4:05Burpee broad jump4:32Row4:56Farmers carry2:15Sandbag lunges4:28Wall balls4:42Run 16:29Run 25:42Run 36:41Run 46:16Run 56:41Run 66:27Run 76:24Run 85:56Full report for this race → |
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 25-29 | 1:28:52 | top 38% 760/2,039 | 47:37 | 37:14 | 4:01 | splitsSkiErg5:00Sled push2:33Sled pull4:43Burpee broad jump6:29Row5:22Farmers carry2:34Sandbag lunges4:18Wall balls6:15Run 15:31Run 25:28Run 35:59Run 46:02Run 56:12Run 66:07Run 75:22Run 87:00Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jonathan Campion, Cara Fensomewhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:27 | 1156th of 1,958 | 46:19 | 30:02 | 6:11 | splitsSkiErg4:22Sled push2:01Sled pull4:01Burpee broad jump4:10Row4:55Farmers carry2:06Sandbag lunges3:46Wall balls4:41Run 15:18Run 25:18Run 35:34Run 45:51Run 55:54Run 65:33Run 75:25Run 87:29Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 25-29 | 1:25:38 | top 29% 284/1,005 | 45:48 | 33:46 | 6:09 | splitsSkiErg5:05Sled push2:24Sled pull4:10Burpee broad jump5:25Row5:12Farmers carry2:00Sandbag lunges3:52Wall balls5:38Run 17:55Run 25:07Run 35:22Run 45:27Run 55:43Run 65:22Run 75:20Run 85:36Full report for this race → |
| Vienna 2026 5 Feb 2026team: Cara Fensome, Jessica Elsleywhat the whole field did → | Doubles Women · team 25-29 | 1:18:58 | top 23% 257/1,157 | 47:14 | 26:19 | 5:30 | splitsSkiErg4:27Sled push1:24Sled pull4:11Burpee broad jump3:24Row4:45Farmers carry1:38Sandbag lunges2:38Wall balls3:52Run 16:11Run 25:22Run 35:56Run 45:48Run 55:56Run 65:57Run 75:51Run 86:17Full report for this race → |
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:35:57 | 765th of 1,338 | 48:32 | 40:41 | 6:48 | splitsSkiErg5:25Sled push2:40Sled pull4:50Burpee broad jump7:05Row5:32Farmers carry2:08Sandbag lunges5:08Wall balls7:53Run 15:10Run 25:32Run 35:51Run 46:03Run 56:26Run 66:07Run 76:07Run 87:21Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alessia Locke, Cara Fensomewhat the whole field did → | Doubles Women · team 16-24 | 1:24:15 | top 47% 1123/2,427 | 47:00 | 29:30 | 7:49 | splitsSkiErg4:22Sled push1:31Sled pull6:30Burpee broad jump3:36Row4:51Farmers carry1:42Sandbag lunges2:56Wall balls4:02Run 15:41Run 25:22Run 35:44Run 45:59Run 56:06Run 66:01Run 76:06Run 86:05Full report for this race → |
| Berlin 2025 16 May 2025team: Alessia Locke, Cara Fensomewhat the whole field did → | Doubles Women · team U29 | 1:15:27 | top 33% 553/1,701 | 41:16 | 24:49 | 9:26 | splitsSkiErg4:23Sled push1:29Sled pull2:51Burpee broad jump3:18Row4:35Farmers carry1:30Sandbag lunges2:48Wall balls3:55Run 13:50Run 24:45Run 35:22Run 45:16Run 55:12Run 65:10Run 75:20Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
