GBR Callum McDougall
6 HYROX races over 3 seasons.
These results may belong to more than one athlete called Callum McDougall: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Callum McDougall at each race, oldest on the left; lower is faster.The best was 1:05:22 at Birmingham (Oct 2026); Callum McDougall was 41:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:46:44 |
| London | May 2025 | Open Men | 1:09:34 |
| Birmingham | Oct 2025 | Open Men | 1:06:28 |
| London ExCeL | Dec 2025 | Open Men | 1:05:50 |
| Birmingham | Oct 2026 | Open Men | 1:05:22 |
Each dot is one Open Men race; click one for that race's report.
6 results at 6 races
244th of 3,831 Open Men (faster than 93%). Against the 116 who finished around 1:04:29: most time gained on the eight runs (0:34), most lost on the roxzone (0:49). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:09 | faster than 90% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 3:44 | 4:31 | faster than 92% |
| Sled push: | 3:05 | 3:20 | faster than 66% |
| Run 3: | 3:44 | 4:51 | faster than 97% |
| Sled pull: | 3:09 | 4:36 | faster than 97% |
| Run 4: | 3:45 | 4:51 | faster than 96% |
| Burpee broad jump: | 3:25 | 5:33 | faster than 93% |
| Run 5: | 4:00 | 4:59 | faster than 92% |
| Row: | 4:28 | 4:48 | faster than 84% |
| Run 6: | 3:50 | 4:52 | faster than 94% |
| Farmers carry: | 1:49 | 2:08 | faster than 76% |
| Run 7: | 3:51 | 4:52 | faster than 95% |
| Sandbag lunges: | 3:25 | 5:08 | faster than 95% |
| Run 8: | 3:57 | 5:11 | faster than 95% |
| Wall balls: | 5:22 | 7:05 | faster than 81% |
| Roxzone: | 5:24 | 6:25 | faster than 76% |
| Runs (8 km) | 31:05 | 39:20 | faster than 95% |
| Stations (8) | 28:57 | ||
| Finish | 1:05:22 | 1:24:06 | 244th of 3,831 · faster than 93% |
268th of 445 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:05 | faster than 69% |
| SkiErg: | 4:11 | 4:12 | faster than 52% |
| Run 2: | 3:43 | 3:58 | faster than 68% |
| Sled push: | 6:45 | 3:40 | faster than 1% |
| Run 3: | 3:51 | 4:15 | faster than 76% |
| Sled pull: | 5:19 | 4:52 | faster than 36% |
| Run 4: | 3:57 | 4:15 | faster than 70% |
| Burpee broad jump: | 4:24 | 4:10 | faster than 43% |
| Run 5: | 3:59 | 4:20 | faster than 72% |
| Row: | 4:43 | 4:27 | faster than 22% |
| Run 6: | 3:53 | 4:13 | faster than 71% |
| Farmers carry: | 2:33 | 2:04 | faster than 21% |
| Run 7: | 4:01 | 4:18 | faster than 67% |
| Sandbag lunges: | 5:22 | 4:48 | faster than 32% |
| Run 8: | 5:29 | 5:56 | faster than 69% |
| Wall balls: | 8:26 | 6:40 | faster than 25% |
| Roxzone: | 5:16 | 4:51 | faster than 36% |
| Runs (8 km) | 32:40 | 35:32 | faster than 71% |
| Stations (8) | 41:43 | ||
| Finish | 1:19:34 | 1:16:12 | 268th of 445 · faster than 39% |
360th of 5,554 Open Men (faster than 93%). Against the 169 who finished around 1:04:49: most time gained on the eight runs (0:46), most lost on wall balls (1:48). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:13 | faster than 93% |
| SkiErg: | 4:23 | 4:50 | faster than 94% |
| Run 2: | 3:01 | 3:46 | faster than 96% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 3:04 | 4:00 | faster than 98% |
| Sled pull: | 3:47 | 4:47 | faster than 89% |
| Run 4: | 3:05 | 4:02 | faster than 98% |
| Burpee broad jump: | 3:33 | 5:30 | faster than 93% |
| Run 5: | 3:12 | 4:09 | faster than 97% |
| Row: | 4:37 | 4:56 | faster than 81% |
| Run 6: | 3:15 | 4:04 | faster than 94% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 3:13 | 4:05 | faster than 96% |
| Sandbag lunges: | 3:35 | 5:09 | faster than 93% |
| Run 8: | 4:42 | 5:55 | faster than 93% |
| Wall balls: | 6:45 | 7:20 | faster than 59% |
| Roxzone: | 8:54 | 11:44 | faster than 95% |
| Runs (8 km) | 26:03 | 33:23 | faster than 97% |
| Stations (8) | 30:57 | ||
| Finish | 1:05:50 | 1:23:09 | 360th of 5,554 · faster than 93% |
261st of 3,945 Open Men (faster than 93%). Against the 120 who finished around 1:05:26: most time gained on the eight runs (0:41), most lost on wall balls (1:51). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:18 | faster than 88% |
| SkiErg: | 4:18 | 4:30 | faster than 77% |
| Run 2: | 3:43 | 4:33 | faster than 93% |
| Sled push: | 2:42 | 3:15 | faster than 75% |
| Run 3: | 3:43 | 4:53 | faster than 97% |
| Sled pull: | 3:25 | 5:02 | faster than 97% |
| Run 4: | 3:46 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:38 | 5:36 | faster than 93% |
| Run 5: | 3:52 | 5:05 | faster than 96% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 3:50 | 4:55 | faster than 95% |
| Farmers carry: | 1:46 | 2:09 | faster than 81% |
| Run 7: | 3:47 | 4:55 | faster than 97% |
| Sandbag lunges: | 3:36 | 5:12 | faster than 93% |
| Run 8: | 3:51 | 5:10 | faster than 97% |
| Wall balls: | 6:46 | 7:15 | faster than 59% |
| Roxzone: | 5:02 | 6:40 | faster than 89% |
| Runs (8 km) | 30:57 | 39:57 | faster than 96% |
| Stations (8) | 30:33 | ||
| Finish | 1:06:28 | 1:25:13 | 261st of 3,945 · faster than 93% |
263rd of 1,917 Open Men (faster than 86%). Against the 57 who finished around 1:09:55: most time gained on the eight runs (2:06), most lost on wall balls (1:09). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:36 | faster than 86% |
| SkiErg: | 4:11 | 4:21 | faster than 76% |
| Run 2: | 3:45 | 4:30 | faster than 93% |
| Sled push: | 3:13 | 2:48 | faster than 25% |
| Run 3: | 3:56 | 4:49 | faster than 93% |
| Sled pull: | 3:28 | 4:20 | faster than 87% |
| Run 4: | 3:53 | 4:49 | faster than 95% |
| Burpee broad jump: | 4:27 | 5:16 | faster than 70% |
| Run 5: | 4:03 | 4:58 | faster than 93% |
| Row: | 4:25 | 4:40 | faster than 80% |
| Run 6: | 4:01 | 4:52 | faster than 92% |
| Farmers carry: | 1:57 | 2:09 | faster than 66% |
| Run 7: | 4:01 | 4:55 | faster than 93% |
| Sandbag lunges: | 3:34 | 5:07 | faster than 94% |
| Run 8: | 5:13 | 6:28 | faster than 91% |
| Wall balls: | 6:36 | 7:10 | faster than 60% |
| Roxzone: | 4:59 | 5:21 | faster than 62% |
| Runs (8 km) | 32:48 | 40:08 | faster than 93% |
| Stations (8) | 31:51 | ||
| Finish | 1:09:34 | 1:22:11 | 263rd of 1,917 · faster than 86% |
2,048th of 2,324 Open Men (faster than 11%). Against the 70 who finished around 1:49:26: most time gained on burpee broad jump (2:05), most lost on the eight runs (1:50). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:45 | faster than 87% |
| SkiErg: | 4:43 | 4:25 | faster than 17% |
| Run 2: | 5:41 | 4:21 | faster than 8% |
| Sled push: | 3:38 | 3:04 | faster than 26% |
| Run 3: | 5:46 | 4:41 | faster than 10% |
| Sled pull: | 6:51 | 5:03 | faster than 13% |
| Run 4: | 5:59 | 4:44 | faster than 8% |
| Burpee broad jump: | 6:06 | 5:53 | faster than 44% |
| Run 5: | 6:19 | 4:56 | faster than 9% |
| Row: | 5:13 | 4:48 | faster than 16% |
| Run 6: | 6:30 | 4:48 | faster than 6% |
| Farmers carry: | 3:42 | 2:07 | faster than 1% |
| Run 7: | 6:32 | 4:47 | faster than 6% |
| Sandbag lunges: | 5:23 | 5:05 | faster than 40% |
| Run 8: | 7:59 | 5:33 | faster than 7% |
| Wall balls: | 11:54 | 6:43 | faster than 6% |
| Roxzone: | 9:39 | 7:38 | faster than 18% |
| Runs (8 km) | 49:41 | 39:49 | faster than 10% |
| Stations (8) | 47:30 | ||
| Finish | 1:46:44 | 1:25:48 | 2048th of 2,324 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Callum has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | London 2025 · best of 5 | 4:34 |
| Sled push | 2:35 | London ExCeL 2025 · best of 5 | 3:04 |
| Sled pull | 3:09 | Birmingham Birm · best of 5 | 4:57 |
| Burpee broad jump | 3:25 | Birmingham Birm · best of 5 | 5:38 |
| Row | 4:22 | Birmingham 2025 · best of 5 | 4:53 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:25 | Birmingham Birm · best of 5 | 5:20 |
| Wall balls | 5:22 | Birmingham Birm · best of 5 | 7:03 |
| Runs (8 km) | 26:03 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:59 | London 2025 · best of 5 | 7:23 |
How to read
Each station's best across Callum's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Callum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Callum: faster than |
|---|---|
| Ski | 90% |
| Push | 66% |
| Pull | 97% |
| BBJ | 94% |
| Row | 85% |
| Carry | 77% |
| Lunges | 95% |
| Wall balls | 81% |
| Roxzone | 76% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Callum beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Callum's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: Sled push (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callum against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Callum: 31:07 running, 28:58 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Callum | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 5:09 |
| SkiErg | 4:14 | 4:33 |
| Run 2 | 3:44 | 4:31 |
| Sled push | 3:05 | 3:20 |
| Run 3 | 3:44 | 4:51 |
| Sled pull | 3:09 | 4:36 |
| Run 4 | 3:45 | 4:51 |
| Burpee broad jump | 3:25 | 5:33 |
| Run 5 | 4:00 | 4:59 |
| Row | 4:28 | 4:48 |
| Run 6 | 3:50 | 4:52 |
| Farmers carry | 1:49 | 2:08 |
| Run 7 | 3:51 | 4:52 |
| Sandbag lunges | 3:25 | 5:08 |
| Run 8 | 3:57 | 5:11 |
| Wall balls | 5:22 | 7:05 |
| Roxzone | 5:24 | 6:25 |
| Finish | 1:05:22 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:22.
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