GBR Caitlin Burke
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caitlin Burke at each race, oldest on the left; lower is faster.The best was 1:26:03 at Birmingham (Oct 2025); Caitlin Burke was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:32:13 |
| Manchester | Nov 2024 | Open Women | 1:33:11 |
| Manchester | Jan 2025 | Open Women | 1:26:46 |
| Glasgow | Mar 2025 | Open Women | 1:27:36 |
| Birmingham | Oct 2025 | Open Women | 1:26:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:10 faster (1:32:13 to 1:26:03).
7 results at 6 races
582nd of 1,957 Open Women (faster than 70%). Against the 61 who finished around 1:26:08: most time gained on wall balls (0:58), most lost on sled push (0:35). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:04 | faster than 58% |
| SkiErg: | 5:06 | 5:13 | faster than 63% |
| Run 2: | 4:48 | 5:15 | faster than 72% |
| Sled push: | 3:20 | 3:00 | faster than 33% |
| Run 3: | 5:08 | 5:32 | faster than 67% |
| Sled pull: | 5:50 | 5:58 | faster than 53% |
| Run 4: | 5:05 | 5:35 | faster than 72% |
| Burpee broad jump: | 6:08 | 6:47 | faster than 63% |
| Run 5: | 5:09 | 5:45 | faster than 76% |
| Row: | 5:38 | 5:27 | faster than 35% |
| Run 6: | 5:02 | 5:35 | faster than 76% |
| Farmers carry: | 2:34 | 2:17 | faster than 31% |
| Run 7: | 5:08 | 5:36 | faster than 70% |
| Sandbag lunges: | 4:25 | 5:04 | faster than 72% |
| Run 8: | 5:20 | 5:48 | faster than 67% |
| Wall balls: | 5:00 | 6:43 | faster than 88% |
| Roxzone: | 6:36 | 7:18 | faster than 68% |
| Runs (8 km) | 41:30 | 45:20 | faster than 70% |
| Stations (8) | 38:01 | ||
| Finish | 1:26:03 | 1:33:26 | 582nd of 1,957 · faster than 70% |
104th of 278 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:36 | faster than 59% |
| SkiErg: | 4:19 | 4:29 | faster than 77% |
| Run 2: | 4:28 | 4:47 | faster than 71% |
| Sled push: | 2:29 | 2:33 | faster than 53% |
| Run 3: | 4:48 | 5:05 | faster than 66% |
| Sled pull: | 4:59 | 4:41 | faster than 36% |
| Run 4: | 4:46 | 5:08 | faster than 67% |
| Burpee broad jump: | 3:30 | 3:38 | faster than 55% |
| Run 5: | 4:43 | 5:09 | faster than 73% |
| Row: | 4:56 | 4:53 | faster than 43% |
| Run 6: | 4:50 | 5:07 | faster than 64% |
| Farmers carry: | 1:54 | 1:55 | faster than 55% |
| Run 7: | 4:54 | 5:09 | faster than 63% |
| Sandbag lunges: | 4:14 | 3:57 | faster than 38% |
| Run 8: | 4:59 | 5:06 | faster than 56% |
| Wall balls: | 3:46 | 4:17 | faster than 85% |
| Roxzone: | 5:49 | 5:58 | faster than 57% |
| Runs (8 km) | 38:50 | 41:12 | faster than 65% |
| Stations (8) | 30:07 | ||
| Finish | 1:14:43 | 1:17:36 | 104th of 278 · faster than 62% |
590th of 1,479 Open Women (faster than 60%). Against the 44 who finished around 1:27:38: most time gained on sandbag lunges (0:30), most lost on the eight runs (0:45). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:09 | faster than 39% |
| SkiErg: | 5:11 | 5:05 | faster than 38% |
| Run 2: | 5:40 | 5:50 | faster than 57% |
| Sled push: | 2:52 | 2:43 | faster than 41% |
| Run 3: | 5:51 | 6:06 | faster than 60% |
| Sled pull: | 5:15 | 5:12 | faster than 48% |
| Run 4: | 6:00 | 6:07 | faster than 55% |
| Burpee broad jump: | 6:02 | 6:33 | faster than 60% |
| Run 5: | 6:06 | 6:21 | faster than 60% |
| Row: | 5:19 | 5:23 | faster than 57% |
| Run 6: | 6:02 | 6:14 | faster than 58% |
| Farmers carry: | 2:11 | 2:11 | faster than 51% |
| Run 7: | 6:12 | 6:14 | faster than 51% |
| Sandbag lunges: | 4:21 | 4:58 | faster than 71% |
| Run 8: | 5:06 | 5:12 | faster than 54% |
| Wall balls: | 5:28 | 6:10 | faster than 69% |
| Roxzone: | 5:48 | 5:37 | faster than 46% |
| Runs (8 km) | 45:13 | 46:43 | faster than 57% |
| Stations (8) | 36:39 | ||
| Finish | 1:27:36 | 1:31:22 | 590th of 1,479 · faster than 60% |
196th of 539 Open Women (faster than 63%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:03 | faster than 46% |
| SkiErg: | 5:18 | 5:00 | faster than 21% |
| Run 2: | 5:22 | 5:35 | faster than 61% |
| Sled push: | 2:32 | 2:36 | faster than 56% |
| Run 3: | 5:33 | 5:52 | faster than 63% |
| Sled pull: | 4:59 | 5:21 | faster than 62% |
| Run 4: | 5:43 | 5:59 | faster than 60% |
| Burpee broad jump: | 5:27 | 6:29 | faster than 72% |
| Run 5: | 5:36 | 6:05 | faster than 70% |
| Row: | 5:06 | 5:17 | faster than 72% |
| Run 6: | 5:45 | 5:59 | faster than 60% |
| Farmers carry: | 2:22 | 2:13 | faster than 38% |
| Run 7: | 5:36 | 6:00 | faster than 66% |
| Sandbag lunges: | 4:24 | 5:02 | faster than 73% |
| Run 8: | 5:55 | 6:07 | faster than 58% |
| Wall balls: | 5:55 | 6:17 | faster than 56% |
| Roxzone: | 7:06 | 7:13 | faster than 52% |
| Runs (8 km) | 43:36 | 45:48 | faster than 64% |
| Stations (8) | 36:03 | ||
| Finish | 1:26:46 | 1:32:13 | 196th of 539 · faster than 63% |
1,067th of 1,668 Doubles Women (faster than 36%). Against the 50 who finished around 1:29:27: most time gained on the roxzone (0:42), most lost on sled push (0:27). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:22 | 7:10 | faster than 40% |
| SkiErg: | 4:43 | 4:39 | faster than 41% |
| Run 2: | 5:51 | 5:15 | faster than 22% |
| Sled push: | 2:24 | 1:54 | faster than 10% |
| Run 3: | 6:15 | 5:26 | faster than 18% |
| Sled pull: | 4:22 | 4:12 | faster than 41% |
| Run 4: | 5:41 | 5:30 | faster than 42% |
| Burpee broad jump: | 5:06 | 4:15 | faster than 25% |
| Run 5: | 5:58 | 5:36 | faster than 35% |
| Row: | 5:17 | 5:07 | faster than 33% |
| Run 6: | 6:02 | 5:34 | faster than 31% |
| Farmers carry: | 1:59 | 1:46 | faster than 23% |
| Run 7: | 5:56 | 5:34 | faster than 35% |
| Sandbag lunges: | 3:40 | 3:33 | faster than 44% |
| Run 8: | 6:22 | 6:01 | faster than 38% |
| Wall balls: | 4:06 | 4:21 | faster than 66% |
| Roxzone: | 8:14 | 8:09 | faster than 47% |
| Runs (8 km) | 49:24 | 46:15 | faster than 32% |
| Stations (8) | 31:37 | ||
| Finish | 1:29:10 | 1:24:23 | 1067th of 1,668 · faster than 36% |
171st of 284 Open Women (faster than 39%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 3:55 | faster than 37% |
| SkiErg: | 5:03 | 4:58 | faster than 42% |
| Run 2: | 5:44 | 5:38 | faster than 45% |
| Sled push: | 2:28 | 2:29 | faster than 53% |
| Run 3: | 6:08 | 5:51 | faster than 38% |
| Sled pull: | 6:16 | 5:23 | faster than 21% |
| Run 4: | 5:58 | 5:51 | faster than 45% |
| Burpee broad jump: | 6:31 | 6:27 | faster than 49% |
| Run 5: | 6:17 | 5:58 | faster than 38% |
| Row: | 5:48 | 5:17 | faster than 16% |
| Run 6: | 6:04 | 5:56 | faster than 44% |
| Farmers carry: | 2:21 | 2:06 | faster than 30% |
| Run 7: | 5:50 | 5:50 | faster than 51% |
| Sandbag lunges: | 5:00 | 4:50 | faster than 43% |
| Run 8: | 6:43 | 6:21 | faster than 35% |
| Wall balls: | 6:50 | 6:14 | faster than 37% |
| Roxzone: | 6:10 | 5:56 | faster than 42% |
| Runs (8 km) | 46:49 | 45:51 | faster than 43% |
| Stations (8) | 40:17 | ||
| Finish | 1:33:11 | 1:29:44 | 171st of 284 · faster than 39% |
622nd of 1,410 Open Women (faster than 55%). Against the 43 who finished around 1:32:32: most time gained on sandbag lunges (1:04), most lost on the roxzone (0:44). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:07 | faster than 55% |
| SkiErg: | 5:11 | 5:05 | faster than 40% |
| Run 2: | 5:23 | 5:20 | faster than 47% |
| Sled push: | 2:25 | 2:40 | faster than 69% |
| Run 3: | 5:39 | 5:32 | faster than 44% |
| Sled pull: | 5:32 | 5:41 | faster than 54% |
| Run 4: | 5:27 | 5:37 | faster than 57% |
| Burpee broad jump: | 6:44 | 7:03 | faster than 55% |
| Run 5: | 5:50 | 5:46 | faster than 47% |
| Row: | 5:35 | 5:25 | faster than 36% |
| Run 6: | 5:31 | 5:39 | faster than 55% |
| Farmers carry: | 2:41 | 2:13 | faster than 22% |
| Run 7: | 5:15 | 5:37 | faster than 66% |
| Sandbag lunges: | 3:50 | 5:02 | faster than 87% |
| Run 8: | 5:51 | 6:02 | faster than 57% |
| Wall balls: | 6:59 | 6:45 | faster than 46% |
| Roxzone: | 8:29 | 8:04 | faster than 42% |
| Runs (8 km) | 44:52 | 45:50 | faster than 55% |
| Stations (8) | 38:57 | ||
| Finish | 1:32:13 | 1:34:24 | 622nd of 1,410 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caitlin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Manchester 2024 · best of 5 | 5:16 |
| Sled push | 2:25 | Birmingham 2024 · best of 5 | 2:55 |
| Sled pull | 4:59 | Manchester 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:27 | Manchester 2025 · best of 5 | 6:46 |
| Row | 5:06 | Manchester 2025 · best of 5 | 5:31 |
| Farmers carry | 2:11 | Glasgow 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:50 | Birmingham 2024 · best of 5 | 5:13 |
| Wall balls | 5:00 | Birmingham 2025 · best of 5 | 6:43 |
| Runs (8 km) | 41:30 | Birmingham 2025 · best of 5 | 46:44 |
| Roxzone | 5:48 | Glasgow 2025 · best of 5 | 7:57 |
How to read
Each station's best across Caitlin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lucy Vickers1 race
- Rhiann Ashley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Caitlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Caitlin: faster than |
|---|---|
| Ski | 64% |
| Push | 34% |
| Pull | 54% |
| BBJ | 63% |
| Row | 36% |
| Carry | 32% |
| Lunges | 72% |
| Wall balls | 88% |
| Roxzone | 68% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caitlin beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caitlin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caitlin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caitlin: 41:32 running, 38:01 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (6:08).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Caitlin | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 6:04 |
| SkiErg | 5:06 | 5:13 |
| Run 2 | 4:48 | 5:15 |
| Sled push | 3:20 | 3:00 |
| Run 3 | 5:08 | 5:32 |
| Sled pull | 5:50 | 5:58 |
| Run 4 | 5:05 | 5:35 |
| Burpee broad jump | 6:08 | 6:47 |
| Run 5 | 5:09 | 5:45 |
| Row | 5:38 | 5:27 |
| Run 6 | 5:02 | 5:35 |
| Farmers carry | 2:34 | 2:17 |
| Run 7 | 5:08 | 5:36 |
| Sandbag lunges | 4:25 | 5:04 |
| Run 8 | 5:20 | 5:48 |
| Wall balls | 5:00 | 6:43 |
| Roxzone | 6:36 | 7:18 |
| Finish | 1:26:03 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
