NED Caballo Lapre
13 HYROX races over 3 seasons: 11 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caballo Lapre at each race, oldest on the left; lower is faster.The best was 1:41:20 at Oslo (Sep 2026); Caballo Lapre was 17:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:59:00 |
| Málaga | Mar 2025 | Open Men | 1:59:36 |
| Heerenveen | May 2025 | Open Men | 2:04:17 |
| Valencia | Oct 2025 | Open Men | 1:53:17 |
| Amsterdam | Jan 2026 | Open Men | 1:53:21 |
| Mechelen | Mar 2026 | Open Men | 1:48:18 |
| Rotterdam | Apr 2026 | Open Men | 1:46:42 |
| Heerenveen | May 2026 | Open Men | 1:43:28 |
| Rimini | May 2026 | Open Men | 2:05:00 |
| Stockholm | Jun 2026 | Open Men | 2:01:21 |
| Oslo | Sep 2026 | Open Men | 1:41:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:40 faster (1:59:00 to 1:41:20).
13 results at 13 races
905th of 1,104 Open Men (faster than 18%). Against the 33 who finished around 1:39:47: most time gained on farmers carry (0:44), most lost on the eight runs (2:48). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 5:16 | faster than 7% |
| SkiErg: | 4:51 | 4:31 | faster than 16% |
| Run 2: | 5:56 | 4:47 | faster than 14% |
| Sled push: | 4:04 | 3:02 | faster than 11% |
| Run 3: | 6:06 | 5:06 | faster than 18% |
| Sled pull: | 5:49 | 4:30 | faster than 14% |
| Run 4: | 6:08 | 5:06 | faster than 17% |
| Burpee broad jump: | 6:36 | 5:25 | faster than 25% |
| Run 5: | 6:03 | 5:18 | faster than 24% |
| Row: | 5:33 | 4:51 | faster than 8% |
| Run 6: | 6:14 | 5:10 | faster than 16% |
| Farmers carry: | 1:52 | 2:07 | faster than 72% |
| Run 7: | 6:36 | 5:11 | faster than 12% |
| Sandbag lunges: | 6:01 | 5:03 | faster than 26% |
| Run 8: | 7:59 | 6:24 | faster than 17% |
| Wall balls: | 8:33 | 7:06 | faster than 28% |
| Roxzone: | 6:26 | 4:56 | faster than 20% |
| Runs (8 km) | 51:39 | 42:32 | faster than 15% |
| Stations (8) | 43:19 | ||
| Finish | 1:41:20 | 1:24:57 | 905th of 1,104 · faster than 18% |
137th of 153 Open Men (faster than 10%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:14 | faster than 7% |
| SkiErg: | 5:04 | 4:38 | faster than 18% |
| Run 2: | 6:27 | 5:12 | faster than 8% |
| Sled push: | 4:23 | 3:39 | faster than 22% |
| Run 3: | 6:48 | 5:32 | faster than 17% |
| Sled pull: | 6:40 | 4:59 | faster than 20% |
| Run 4: | 6:44 | 5:34 | faster than 15% |
| Burpee broad jump: | 10:22 | 5:54 | faster than 4% |
| Run 5: | 7:04 | 5:41 | faster than 15% |
| Row: | 6:11 | 5:10 | faster than 7% |
| Run 6: | 6:58 | 5:40 | faster than 13% |
| Farmers carry: | 2:06 | 2:12 | faster than 58% |
| Run 7: | 7:13 | 5:48 | faster than 15% |
| Sandbag lunges: | 6:47 | 5:44 | faster than 24% |
| Run 8: | 8:50 | 6:14 | faster than 10% |
| Wall balls: | 11:25 | 8:45 | faster than 25% |
| Roxzone: | 14:27 | 7:09 | faster than 3% |
| Runs (8 km) | 54:00 | 42:45 | faster than 13% |
| Stations (8) | 52:58 | ||
| Finish | 2:01:21 | 1:32:09 | 137th of 153 · faster than 10% |
2,558th of 2,685 Open Men (faster than 4%). Against the 81 who finished around 2:04:24: most time gained on wall balls (2:11), most lost on the eight runs (5:10). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 7:02 | 4:41 | faster than 2% |
| SkiErg: | 5:23 | 4:33 | faster than 2% |
| Run 2: | 6:36 | 4:38 | faster than 4% |
| Sled push: | 5:49 | 4:01 | faster than 9% |
| Run 3: | 6:58 | 5:10 | faster than 7% |
| Sled pull: | 7:05 | 5:31 | faster than 16% |
| Run 4: | 7:05 | 5:04 | faster than 6% |
| Burpee broad jump: | 10:02 | 5:41 | faster than 4% |
| Run 5: | 7:31 | 5:07 | faster than 5% |
| Row: | 6:25 | 4:53 | faster than 1% |
| Run 6: | 7:22 | 5:01 | faster than 4% |
| Farmers carry: | 2:08 | 2:19 | faster than 63% |
| Run 7: | 7:26 | 4:59 | faster than 4% |
| Sandbag lunges: | 6:45 | 5:17 | faster than 19% |
| Run 8: | 8:56 | 5:50 | faster than 6% |
| Wall balls: | 10:52 | 7:35 | faster than 15% |
| Roxzone: | 11:43 | 6:39 | faster than 3% |
| Runs (8 km) | 58:52 | 40:52 | faster than 3% |
| Stations (8) | 54:29 | ||
| Finish | 2:05:00 | 1:28:26 | 2558th of 2,685 · faster than 4% |
1,570th of 1,771 Open Men (faster than 11%). Against the 53 who finished around 1:45:10: most time gained on farmers carry (0:39), most lost on the eight runs (0:42). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:32 | faster than 7% |
| SkiErg: | 5:04 | 4:26 | faster than 4% |
| Run 2: | 5:36 | 4:39 | faster than 12% |
| Sled push: | 3:27 | 2:45 | faster than 14% |
| Run 3: | 5:50 | 4:55 | faster than 13% |
| Sled pull: | 5:24 | 4:08 | faster than 11% |
| Run 4: | 5:45 | 4:57 | faster than 16% |
| Burpee broad jump: | 7:14 | 5:34 | faster than 18% |
| Run 5: | 6:03 | 5:07 | faster than 16% |
| Row: | 5:41 | 4:45 | faster than 4% |
| Run 6: | 6:07 | 4:58 | faster than 10% |
| Farmers carry: | 1:57 | 2:02 | faster than 58% |
| Run 7: | 6:18 | 4:59 | faster than 9% |
| Sandbag lunges: | 6:28 | 4:51 | faster than 16% |
| Run 8: | 7:09 | 5:36 | faster than 12% |
| Wall balls: | 10:09 | 6:43 | faster than 13% |
| Roxzone: | 9:42 | 7:49 | faster than 20% |
| Runs (8 km) | 48:27 | 40:03 | faster than 12% |
| Stations (8) | 45:24 | ||
| Finish | 1:43:28 | 1:23:49 | 1570th of 1,771 · faster than 11% |
2,361st of 2,721 Open Men (faster than 13%). Against the 82 who finished around 1:45:13: most time gained on farmers carry (0:42), most lost on the eight runs (3:36). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 4:54 | faster than 2% |
| SkiErg: | 5:24 | 4:45 | faster than 5% |
| Run 2: | 5:58 | 4:43 | faster than 10% |
| Sled push: | 3:37 | 2:44 | faster than 11% |
| Run 3: | 6:11 | 5:02 | faster than 13% |
| Sled pull: | 5:59 | 4:31 | faster than 11% |
| Run 4: | 6:08 | 5:06 | faster than 14% |
| Burpee broad jump: | 6:59 | 5:43 | faster than 24% |
| Run 5: | 6:08 | 5:11 | faster than 16% |
| Row: | 5:54 | 4:51 | faster than 2% |
| Run 6: | 6:21 | 5:07 | faster than 11% |
| Farmers carry: | 2:00 | 2:11 | faster than 65% |
| Run 7: | 6:17 | 5:08 | faster than 14% |
| Sandbag lunges: | 6:30 | 5:12 | faster than 20% |
| Run 8: | 9:12 | 6:03 | faster than 7% |
| Wall balls: | 9:12 | 7:15 | faster than 23% |
| Roxzone: | 8:32 | 6:55 | faster than 22% |
| Runs (8 km) | 52:40 | 41:33 | faster than 9% |
| Stations (8) | 45:35 | ||
| Finish | 1:46:42 | 1:26:30 | 2361st of 2,721 · faster than 13% |
2,475th of 2,671 Open Men (faster than 7%). Against the 80 who finished around 1:53:41: most time gained on burpee broad jump (1:25), most lost on sled push (0:30). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 3:40 | faster than 2% |
| SkiErg: | 4:59 | 4:27 | faster than 7% |
| Run 2: | 5:59 | 4:35 | faster than 4% |
| Sled push: | 4:05 | 2:40 | faster than 3% |
| Run 3: | 6:17 | 4:52 | faster than 6% |
| Sled pull: | 5:29 | 4:20 | faster than 15% |
| Run 4: | 6:04 | 4:52 | faster than 9% |
| Burpee broad jump: | 7:31 | 5:29 | faster than 14% |
| Run 5: | 6:01 | 5:02 | faster than 14% |
| Row: | 5:28 | 4:44 | faster than 7% |
| Run 6: | 6:05 | 4:54 | faster than 9% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 6:12 | 4:52 | faster than 7% |
| Sandbag lunges: | 7:36 | 4:58 | faster than 7% |
| Run 8: | 7:56 | 5:26 | faster than 6% |
| Wall balls: | 10:23 | 6:43 | faster than 11% |
| Roxzone: | 11:23 | 7:50 | faster than 8% |
| Runs (8 km) | 49:28 | 38:18 | faster than 6% |
| Stations (8) | 47:32 | ||
| Finish | 1:48:18 | 1:21:55 | 2475th of 2,671 · faster than 7% |
2,629th of 2,802 Open Men (faster than 6%). Against the 86 who finished around 1:56:25: most time gained on the eight runs (3:45), most lost on sled pull (3:38). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:51 | faster than 4% |
| SkiErg: | 4:57 | 4:27 | faster than 7% |
| Run 2: | 5:55 | 4:46 | faster than 10% |
| Sled push: | 4:20 | 2:58 | faster than 3% |
| Run 3: | 6:19 | 5:05 | faster than 10% |
| Sled pull: | 10:05 | 4:43 | faster than 0% |
| Run 4: | 6:13 | 5:06 | faster than 11% |
| Burpee broad jump: | 7:25 | 5:24 | faster than 13% |
| Run 5: | 6:15 | 5:15 | faster than 15% |
| Row: | 5:42 | 4:44 | faster than 2% |
| Run 6: | 6:07 | 5:08 | faster than 14% |
| Farmers carry: | 2:25 | 2:01 | faster than 21% |
| Run 7: | 6:10 | 5:06 | faster than 13% |
| Sandbag lunges: | 7:02 | 5:06 | faster than 12% |
| Run 8: | 7:37 | 5:53 | faster than 12% |
| Wall balls: | 13:16 | 7:00 | faster than 4% |
| Roxzone: | 8:47 | 6:45 | faster than 17% |
| Runs (8 km) | 49:27 | 40:23 | faster than 11% |
| Stations (8) | 55:12 | ||
| Finish | 1:53:21 | 1:24:13 | 2629th of 2,802 · faster than 6% |
233rd of 237 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 4:23 | faster than 0% |
| SkiErg: | 4:13 | 3:53 | faster than 5% |
| Run 2: | 6:33 | 4:42 | faster than 0% |
| Sled push: | 8:47 | 2:43 | faster than 0% |
| Run 3: | 6:42 | 5:05 | faster than 2% |
| Sled pull: | 6:11 | 4:27 | faster than 7% |
| Run 4: | 6:46 | 5:08 | faster than 2% |
| Burpee broad jump: | 5:45 | 3:02 | faster than 0% |
| Run 5: | 6:35 | 5:14 | faster than 5% |
| Row: | 4:41 | 4:20 | faster than 10% |
| Run 6: | 6:38 | 5:12 | faster than 4% |
| Farmers carry: | 2:06 | 1:48 | faster than 14% |
| Run 7: | 6:37 | 5:09 | faster than 5% |
| Sandbag lunges: | 5:46 | 3:38 | faster than 2% |
| Run 8: | 5:22 | 4:07 | faster than 20% |
| Wall balls: | 7:14 | 4:31 | faster than 3% |
| Roxzone: | 5:43 | 4:16 | faster than 13% |
| Runs (8 km) | 51:23 | 39:23 | faster than 3% |
| Stations (8) | 44:43 | ||
| Finish | 1:41:43 | 1:12:29 | 233rd of 237 · faster than 1% |
1,382nd of 1,474 Open Men (faster than 6%). Against the 44 who finished around 1:55:41: most time gained on wall balls (0:50), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 4:52 | faster than 3% |
| SkiErg: | 5:14 | 4:31 | faster than 3% |
| Run 2: | 6:15 | 4:38 | faster than 3% |
| Sled push: | 4:30 | 3:18 | faster than 9% |
| Run 3: | 6:27 | 4:58 | faster than 7% |
| Sled pull: | 6:49 | 4:51 | faster than 9% |
| Run 4: | 6:31 | 4:58 | faster than 6% |
| Burpee broad jump: | 8:43 | 4:57 | faster than 3% |
| Run 5: | 6:28 | 5:09 | faster than 10% |
| Row: | 5:52 | 4:44 | faster than 2% |
| Run 6: | 6:23 | 4:59 | faster than 9% |
| Farmers carry: | 2:11 | 2:09 | faster than 48% |
| Run 7: | 6:37 | 4:58 | faster than 7% |
| Sandbag lunges: | 7:01 | 5:02 | faster than 11% |
| Run 8: | 7:44 | 5:30 | faster than 8% |
| Wall balls: | 10:52 | 6:39 | faster than 10% |
| Roxzone: | 8:58 | 5:56 | faster than 10% |
| Runs (8 km) | 53:11 | 40:06 | faster than 5% |
| Stations (8) | 51:12 | ||
| Finish | 1:53:17 | 1:22:53 | 1382nd of 1,474 · faster than 6% |
1,504th of 1,541 Open Men (faster than 2%). Against the 47 who finished around 1:54:53: most time gained on wall balls (1:12), most lost on the eight runs (7:40). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 9:01 | 4:30 | faster than 0% |
| SkiErg: | 5:05 | 4:25 | faster than 2% |
| Run 2: | 6:34 | 4:39 | faster than 1% |
| Sled push: | 4:00 | 2:46 | faster than 3% |
| Run 3: | 6:40 | 4:58 | faster than 3% |
| Sled pull: | 8:34 | 4:48 | faster than 1% |
| Run 4: | 6:48 | 5:00 | faster than 2% |
| Burpee broad jump: | 9:47 | 5:43 | faster than 4% |
| Run 5: | 7:02 | 5:11 | faster than 5% |
| Row: | 6:00 | 4:48 | faster than 1% |
| Run 6: | 6:47 | 5:02 | faster than 4% |
| Farmers carry: | 2:31 | 2:06 | faster than 22% |
| Run 7: | 6:49 | 5:04 | faster than 5% |
| Sandbag lunges: | 7:52 | 5:09 | faster than 6% |
| Run 8: | 10:42 | 5:47 | faster than 1% |
| Wall balls: | 8:16 | 6:25 | faster than 20% |
| Roxzone: | 11:58 | 8:10 | faster than 7% |
| Runs (8 km) | 1:00:19 | 40:18 | faster than 1% |
| Stations (8) | 52:05 | ||
| Finish | 2:04:17 | 1:25:19 | 1504th of 1,541 · faster than 2% |
1,468th of 1,501 Open Men (faster than 2%). Against the 45 who finished around 1:50:00: most time gained on burpee broad jump (0:39), most lost on the eight runs (8:08). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 4:15 | faster than 0% |
| SkiErg: | 5:04 | 4:23 | faster than 3% |
| Run 2: | 6:58 | 4:40 | faster than 1% |
| Sled push: | 4:20 | 3:05 | faster than 8% |
| Run 3: | 7:21 | 5:02 | faster than 2% |
| Sled pull: | 6:37 | 4:31 | faster than 7% |
| Run 4: | 7:23 | 5:01 | faster than 2% |
| Burpee broad jump: | 7:16 | 5:07 | faster than 13% |
| Run 5: | 7:32 | 5:11 | faster than 4% |
| Row: | 6:15 | 4:53 | faster than 1% |
| Run 6: | 7:26 | 5:02 | faster than 2% |
| Farmers carry: | 2:21 | 2:05 | faster than 32% |
| Run 7: | 7:33 | 5:02 | faster than 2% |
| Sandbag lunges: | 7:00 | 4:59 | faster than 12% |
| Run 8: | 8:24 | 5:18 | faster than 3% |
| Wall balls: | 10:44 | 5:55 | faster than 3% |
| Roxzone: | 11:06 | 6:09 | faster than 2% |
| Runs (8 km) | 58:57 | 39:47 | faster than 1% |
| Stations (8) | 49:37 | ||
| Finish | 1:59:36 | 1:21:44 | 1468th of 1,501 · faster than 2% |
1,434th of 1,476 Open Men (faster than 2%). Against the 43 who finished around 1:53:03: most time gained on the roxzone (1:37), most lost on wall balls (4:30).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 9:01 | 6:33 | faster than 1% |
| SkiErg: | 5:08 | 4:25 | faster than 2% |
| Run 2: | 5:52 | 4:38 | faster than 11% |
| Sled push: | 4:00 | 2:38 | faster than 4% |
| Run 3: | 5:41 | 4:52 | faster than 18% |
| Sled pull: | 7:31 | 4:19 | faster than 1% |
| Run 4: | 5:57 | 4:54 | faster than 13% |
| Burpee broad jump: | 11:16 | 5:32 | faster than 1% |
| Run 5: | — | ||
| Row: | 5:30 | 4:45 | faster than 5% |
| Run 6: | 6:00 | 4:57 | faster than 13% |
| Farmers carry: | 2:55 | 1:58 | faster than 5% |
| Run 7: | 5:54 | 4:56 | faster than 15% |
| Sandbag lunges: | 8:27 | 4:57 | faster than 4% |
| Run 8: | 7:02 | 5:09 | faster than 10% |
| Wall balls: | 13:08 | 5:53 | faster than 0% |
| Roxzone: | 8:49 | 7:01 | faster than 22% |
| Runs (8 km) | 45:27 | 36:08 | faster than 10% |
| Stations (8) | 57:55 | ||
| Finish | 1:59:00 | 1:24:18 | 1434th of 1,476 · faster than 2% |
1,145th of 1,180 Doubles Men (faster than 2%). Against the 35 who finished around 1:38:06: most time gained on the eight runs (3:10), most lost on sandbag lunges (2:54). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 3:57 | faster than 11% |
| SkiErg: | 4:53 | 3:57 | faster than 0% |
| Run 2: | 7:41 | 5:27 | faster than 8% |
| Sled push: | 1:38 | 1:31 | faster than 33% |
| Run 3: | 7:34 | 5:42 | faster than 9% |
| Sled pull: | 3:42 | 2:43 | faster than 7% |
| Run 4: | 7:26 | 5:46 | faster than 9% |
| Burpee broad jump: | 6:24 | 3:11 | faster than 0% |
| Run 5: | 7:21 | 5:55 | faster than 13% |
| Row: | 5:12 | 4:26 | faster than 3% |
| Run 6: | 7:12 | 5:52 | faster than 12% |
| Farmers carry: | 2:10 | 1:30 | faster than 1% |
| Run 7: | 6:58 | 5:51 | faster than 15% |
| Sandbag lunges: | 7:08 | 3:20 | faster than 0% |
| Run 8: | 7:22 | 6:13 | faster than 19% |
| Wall balls: | 6:16 | 3:56 | faster than 1% |
| Roxzone: | 8:20 | 5:37 | faster than 7% |
| Runs (8 km) | 56:53 | 45:17 | faster than 9% |
| Stations (8) | 37:23 | ||
| Finish | 1:42:33 | 1:15:55 | 1145th of 1,180 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Caballo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Oslo 2026 · best of 11 | 4:34 |
| Sled push | 3:27 | Heerenveen 2026 · best of 11 | 3:04 |
| Sled pull | 5:24 | Heerenveen 2026 · best of 11 | 4:57 |
| Burpee broad jump | 6:36 | Oslo 2026 · best of 11 | 5:38 |
| Row | 5:28 | Mechelen 2026 · best of 11 | 4:53 |
| Farmers carry | 1:52 | Oslo 2026 · best of 11 | 2:11 |
| Sandbag lunges | 6:01 | Oslo 2026 · best of 11 | 5:20 |
| Wall balls | 8:16 | Heerenveen 2025 · best of 11 | 7:03 |
| Runs (8 km) | 45:27 | Maastricht 2025 · best of 11 | 41:47 |
| Roxzone | 6:26 | Oslo 2026 · best of 11 | 7:23 |
How to read
Each station's best across Caballo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hans Eekhof1 race
- Stefan Van Sprundel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Caballo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Caballo: faster than |
|---|---|
| Ski | 17% |
| Push | 11% |
| Pull | 15% |
| BBJ | 26% |
| Row | 8% |
| Carry | 72% |
| Lunges | 27% |
| Wall balls | 29% |
| Roxzone | 20% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caballo beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caballo's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (9:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caballo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caballo: 51:42 running, 43:20 at the stations and 6:26 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Caballo | Typical Open Men |
|---|---|---|
| Run 1 | 6:41 | 5:16 |
| SkiErg | 4:51 | 4:31 |
| Run 2 | 5:56 | 4:47 |
| Sled push | 4:04 | 3:02 |
| Run 3 | 6:06 | 5:06 |
| Sled pull | 5:49 | 4:30 |
| Run 4 | 6:08 | 5:06 |
| Burpee broad jump | 6:36 | 5:25 |
| Run 5 | 6:03 | 5:18 |
| Row | 5:33 | 4:51 |
| Run 6 | 6:14 | 5:10 |
| Farmers carry | 1:52 | 2:07 |
| Run 7 | 6:36 | 5:11 |
| Sandbag lunges | 6:01 | 5:03 |
| Run 8 | 7:59 | 6:24 |
| Wall balls | 8:33 | 7:06 |
| Roxzone | 6:26 | 4:56 |
| Finish | 1:41:20 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Open Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
