GBR Bruce Ronaldson
12 HYROX races over 3 seasons: 2 solo, 10 in a team with 11 partners. 2 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bruce Ronaldson at each race, oldest on the left; lower is faster.The best was 1:01:16 at Stuttgart (Sep 2024); Bruce Ronaldson was 3:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:01:16 |
| Manchester | Nov 2024 | Doubles Mixed | 1:01:20 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:04:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bruce Ronaldson at each race, oldest on the left; lower is faster.The best was 54:58 at Helsinki (May 2026); Bruce Ronaldson was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Men | 55:47 |
| Helsinki | May 2026 | Doubles Men | 54:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bruce Ronaldson at each race, oldest on the left; lower is faster.The best was 52:54 at Glasgow (Mar 2026); Bruce Ronaldson was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Relay Men | 53:28 |
| Glasgow | Mar 2026 | Relay Men | 52:54 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bruce Ronaldson at each race, oldest on the left; lower is faster.The best was 54:29 at Glasgow (Mar 2026); Bruce Ronaldson was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Men | 59:08 |
| Glasgow | Mar 2026 | Pro Doubles Men | 54:29 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
24th of 762 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:33 | faster than 90% |
| SkiErg: | 3:40 | 4:14 | faster than 99% |
| Run 2: | 4:06 | 5:12 | faster than 94% |
| Sled push: | 1:57 | 2:47 | faster than 96% |
| Run 3: | 4:14 | 5:35 | faster than 96% |
| Sled pull: | 2:50 | 4:20 | faster than 98% |
| Run 4: | 4:28 | 5:39 | faster than 93% |
| Burpee broad jump: | 3:35 | 3:36 | faster than 51% |
| Run 5: | 4:17 | 5:44 | faster than 96% |
| Row: | 4:19 | 4:53 | faster than 94% |
| Run 6: | 4:24 | 5:44 | faster than 95% |
| Farmers carry: | 1:12 | 1:55 | fastest in the field |
| Run 7: | 4:22 | 5:46 | faster than 96% |
| Sandbag lunges: | 3:29 | 4:05 | faster than 78% |
| Run 8: | 4:41 | 6:20 | faster than 96% |
| Wall balls: | 3:43 | 4:38 | faster than 91% |
| Roxzone: | 4:44 | 7:33 | faster than 96% |
| Runs (8 km) | 34:57 | 45:33 | faster than 95% |
| Stations (8) | 24:45 | ||
| Finish | 1:04:20 | 1:24:54 | 24th of 762 · faster than 96% |
7th of 431 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:21 | faster than 96% |
| SkiErg: | 3:31 | 4:03 | faster than 99% |
| Run 2: | 3:36 | 4:44 | faster than 97% |
| Sled push: | 1:31 | 1:44 | faster than 86% |
| Run 3: | 3:42 | 4:57 | faster than 98% |
| Sled pull: | 1:54 | 2:59 | fastest in the field |
| Run 4: | 3:44 | 4:57 | faster than 97% |
| Burpee broad jump: | 2:02 | 3:05 | faster than 97% |
| Run 5: | 3:42 | 5:04 | faster than 98% |
| Row: | 4:01 | 4:25 | faster than 91% |
| Run 6: | 3:38 | 5:00 | faster than 98% |
| Farmers carry: | 1:09 | 1:34 | fastest in the field |
| Run 7: | 3:42 | 5:03 | faster than 98% |
| Sandbag lunges: | 2:37 | 3:28 | faster than 94% |
| Run 8: | 4:16 | 5:48 | faster than 98% |
| Wall balls: | 3:38 | 4:20 | faster than 93% |
| Roxzone: | 4:14 | 6:13 | faster than 97% |
| Runs (8 km) | 30:26 | 41:10 | faster than 98% |
| Stations (8) | 20:23 | ||
| Finish | 54:58 | 1:13:50 | 7th of 431 · faster than 98% |
23rd of 336 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:15 | faster than 89% |
| SkiErg: | 3:31 | 3:48 | faster than 95% |
| Run 2: | 3:37 | 4:05 | faster than 88% |
| Sled push: | 1:51 | 2:03 | faster than 78% |
| Run 3: | 3:39 | 4:18 | faster than 93% |
| Sled pull: | 2:43 | 3:27 | faster than 93% |
| Run 4: | 3:46 | 4:18 | faster than 89% |
| Burpee broad jump: | 2:02 | 2:32 | faster than 85% |
| Run 5: | 3:46 | 4:23 | faster than 91% |
| Row: | 3:56 | 4:13 | faster than 90% |
| Run 6: | 3:45 | 4:21 | faster than 91% |
| Farmers carry: | 1:31 | 1:38 | faster than 80% |
| Run 7: | 3:45 | 4:25 | faster than 93% |
| Sandbag lunges: | 2:36 | 3:23 | faster than 90% |
| Run 8: | 4:10 | 4:56 | faster than 93% |
| Wall balls: | 3:36 | 4:12 | faster than 95% |
| Roxzone: | 2:38 | 3:23 | faster than 95% |
| Runs (8 km) | 30:09 | 35:00 | faster than 92% |
| Stations (8) | 21:46 | ||
| Finish | 54:29 | 1:04:18 | 23rd of 336 · faster than 93% |
8th of 2,072 Doubles Men (the fastest). Against the 31 who finished around 57:55: most time gained on the eight runs (1:26), most lost on burpee broad jump (0:14). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:31 | fastest in the field |
| SkiErg: | 3:27 | 3:58 | fastest in the field |
| Run 2: | 3:47 | 5:01 | faster than 99% |
| Sled push: | 1:43 | 1:56 | faster than 79% |
| Run 3: | 3:57 | 5:24 | faster than 98% |
| Sled pull: | 2:20 | 3:36 | faster than 99% |
| Run 4: | 3:50 | 5:21 | fastest in the field |
| Burpee broad jump: | 2:26 | 3:10 | faster than 89% |
| Run 5: | 3:48 | 5:27 | fastest in the field |
| Row: | 3:52 | 4:22 | faster than 98% |
| Run 6: | 3:50 | 5:23 | fastest in the field |
| Farmers carry: | 1:09 | 1:32 | faster than 98% |
| Run 7: | 3:53 | 5:26 | fastest in the field |
| Sandbag lunges: | 3:02 | 3:47 | faster than 90% |
| Run 8: | 4:06 | 5:42 | faster than 99% |
| Wall balls: | 3:52 | 4:30 | faster than 87% |
| Roxzone: | 3:45 | 5:48 | fastest in the field |
| Runs (8 km) | 30:15 | 42:25 | fastest in the field |
| Stations (8) | 21:51 | ||
| Finish | 55:47 | 1:15:16 | 8th of 2,072 · fastest in the field |
58th of 1,191 Open Men (faster than 95%). Against the 35 who finished around 1:04:22: most time gained on the eight runs (2:41), most lost on sandbag lunges (1:22). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:28 | faster than 98% |
| SkiErg: | 3:55 | 4:18 | faster than 96% |
| Run 2: | 3:33 | 4:48 | faster than 98% |
| Sled push: | 1:55 | 2:39 | faster than 97% |
| Run 3: | 3:45 | 5:08 | faster than 98% |
| Sled pull: | 3:13 | 4:29 | faster than 95% |
| Run 4: | 3:48 | 5:12 | faster than 99% |
| Burpee broad jump: | 4:10 | 5:08 | faster than 76% |
| Run 5: | 3:50 | 5:20 | faster than 99% |
| Row: | 4:21 | 4:39 | faster than 86% |
| Run 6: | 3:52 | 5:16 | faster than 98% |
| Farmers carry: | 1:39 | 2:05 | faster than 87% |
| Run 7: | 3:58 | 5:15 | faster than 97% |
| Sandbag lunges: | 5:09 | 4:57 | faster than 44% |
| Run 8: | 3:56 | 5:23 | faster than 99% |
| Wall balls: | 5:16 | 6:28 | faster than 77% |
| Roxzone: | 5:19 | 6:28 | faster than 77% |
| Runs (8 km) | 29:17 | 40:12 | fastest in the field |
| Stations (8) | 29:38 | ||
| Finish | 1:04:14 | 1:22:18 | 58th of 1,191 · faster than 95% |
25th of 410 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:57 | faster than 95% |
| SkiErg: | 3:33 | 4:05 | faster than 99% |
| Run 2: | 4:09 | 5:28 | faster than 97% |
| Sled push: | 1:17 | 1:46 | faster than 98% |
| Run 3: | 4:12 | 5:39 | faster than 98% |
| Sled pull: | 2:40 | 3:27 | faster than 90% |
| Run 4: | 4:17 | 5:41 | faster than 98% |
| Burpee broad jump: | 3:07 | 3:14 | faster than 57% |
| Run 5: | 4:17 | 5:49 | faster than 98% |
| Row: | 4:22 | 4:33 | faster than 70% |
| Run 6: | 4:18 | 5:44 | faster than 97% |
| Farmers carry: | 1:27 | 1:39 | faster than 84% |
| Run 7: | 4:25 | 5:47 | faster than 96% |
| Sandbag lunges: | 3:40 | 3:46 | faster than 55% |
| Run 8: | 4:29 | 6:02 | faster than 97% |
| Wall balls: | 3:53 | 4:15 | faster than 73% |
| Roxzone: | 4:20 | 5:26 | faster than 86% |
| Runs (8 km) | 33:07 | 44:03 | faster than 97% |
| Stations (8) | 23:59 | ||
| Finish | 1:01:20 | 1:17:24 | 25th of 410 · faster than 94% |
7th of 178 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:24 | faster than 85% |
| SkiErg: | 3:26 | 3:48 | faster than 96% |
| Run 2: | 4:02 | 4:53 | faster than 92% |
| Sled push: | 1:38 | 1:51 | faster than 83% |
| Run 3: | 4:10 | 5:12 | faster than 93% |
| Sled pull: | 2:38 | 3:40 | faster than 97% |
| Run 4: | 4:06 | 5:19 | faster than 96% |
| Burpee broad jump: | 2:19 | 2:51 | faster than 87% |
| Run 5: | 4:09 | 5:23 | faster than 94% |
| Row: | 4:05 | 4:15 | faster than 80% |
| Run 6: | 4:07 | 5:18 | faster than 95% |
| Farmers carry: | 1:32 | 1:33 | faster than 55% |
| Run 7: | 4:11 | 5:24 | faster than 95% |
| Sandbag lunges: | 3:19 | 3:33 | faster than 68% |
| Run 8: | 4:18 | 5:43 | faster than 96% |
| Wall balls: | 3:49 | 4:06 | faster than 70% |
| Roxzone: | 4:36 | 5:06 | faster than 70% |
| Runs (8 km) | 31:50 | 41:03 | faster than 96% |
| Stations (8) | 22:46 | ||
| Finish | 59:08 | 1:11:52 | 7th of 178 · faster than 96% |
8th of 390 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:34 | faster than 91% |
| SkiErg: | 3:36 | 4:18 | fastest in the field |
| Run 2: | 4:05 | 5:12 | faster than 94% |
| Sled push: | 1:21 | 2:06 | faster than 99% |
| Run 3: | 4:08 | 5:26 | faster than 96% |
| Sled pull: | 2:35 | 4:02 | fastest in the field |
| Run 4: | 4:06 | 5:31 | faster than 96% |
| Burpee broad jump: | 3:01 | 3:34 | faster than 73% |
| Run 5: | 4:05 | 5:36 | faster than 97% |
| Row: | 4:11 | 4:42 | faster than 96% |
| Run 6: | 4:02 | 5:28 | faster than 97% |
| Farmers carry: | 1:23 | 1:45 | faster than 95% |
| Run 7: | 4:07 | 5:31 | faster than 97% |
| Sandbag lunges: | 3:17 | 3:45 | faster than 73% |
| Run 8: | 4:21 | 5:56 | faster than 97% |
| Wall balls: | 3:47 | 4:20 | faster than 86% |
| Roxzone: | 4:50 | 7:06 | faster than 97% |
| Runs (8 km) | 33:20 | 44:12 | faster than 96% |
| Stations (8) | 23:11 | ||
| Finish | 1:01:16 | 1:20:08 | 8th of 390 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
11 team partners
- Dani Page3 races
- Scott Walker3 races
- Sam Bandeen2 races
- Billy Dent1 race
- Jamie Shiel1 race
- Katy Simpson1 race
- Lachlan Murphy1 race
- Liam Scott1 race
- Rory Monks1 race
- Scott Brown1 race
- Stacey Horner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Bruce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Lunges (faster than 44%).
See the numbers
| Part | Bruce: faster than |
|---|---|
| Ski | 97% |
| Push | 97% |
| Pull | 95% |
| BBJ | 76% |
| Row | 86% |
| Carry | 88% |
| Lunges | 44% |
| Wall balls | 78% |
| Roxzone | 77% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bruce beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sandbag lunges (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bruce's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:55 faster); weakest: Sandbag lunges (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bruce against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bruce: 29:16 running, 29:39 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Bruce | Typical Open Men |
|---|---|---|
| Run 1 | 2:34 | 3:28 |
| SkiErg | 3:55 | 4:18 |
| Run 2 | 3:33 | 4:48 |
| Sled push | 1:55 | 2:39 |
| Run 3 | 3:45 | 5:08 |
| Sled pull | 3:13 | 4:29 |
| Run 4 | 3:48 | 5:12 |
| Burpee broad jump | 4:10 | 5:08 |
| Run 5 | 3:50 | 5:20 |
| Row | 4:21 | 4:39 |
| Run 6 | 3:52 | 5:16 |
| Farmers carry | 1:39 | 2:05 |
| Run 7 | 3:58 | 5:15 |
| Sandbag lunges | 5:09 | 4:57 |
| Run 8 | 3:56 | 5:23 |
| Wall balls | 5:16 | 6:28 |
| Roxzone | 5:19 | 6:28 |
| Finish | 1:04:14 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:14.
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