GBR Bronwen Moss
11 HYROX races over 3 seasons: 1 solo, 10 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bronwen Moss at each race, oldest on the left; lower is faster.The best was 1:10:58 at Warsaw (Apr 2026); Bronwen Moss was 5:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Doubles Women | 1:12:22 |
| Birmingham | Oct 2025 | Pro Doubles Women | 1:11:26 |
| Madrid | Nov 2025 | Pro Doubles Women | 1:16:02 |
| Glasgow | Mar 2026 | Pro Doubles Women | 1:13:33 |
| Warsaw | Apr 2026 | Pro Doubles Women | 1:10:58 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:17:54 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bronwen Moss at each race, oldest on the left; lower is faster.The best was 1:08:57 at Manchester (Jan 2025); Bronwen Moss was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:08:57 |
| Rome | Sep 2025 | Doubles Mixed | 1:09:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bronwen Moss at each race, oldest on the left; lower is faster.The best was 1:09:51 at Vienna (Feb 2025); Bronwen Moss was 8:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:18:02 |
| Vienna | Feb 2025 | Doubles Women | 1:09:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
189th of 301 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:22 | faster than 56% |
| SkiErg: | 4:28 | 4:25 | faster than 43% |
| Run 2: | 4:36 | 4:40 | faster than 53% |
| Sled push: | 3:07 | 2:39 | faster than 16% |
| Run 3: | 4:45 | 4:57 | faster than 60% |
| Sled pull: | 4:23 | 4:10 | faster than 40% |
| Run 4: | 4:58 | 4:56 | faster than 48% |
| Burpee broad jump: | 3:51 | 3:23 | faster than 32% |
| Run 5: | 4:52 | 4:55 | faster than 52% |
| Row: | 5:05 | 4:47 | faster than 20% |
| Run 6: | 4:59 | 4:57 | faster than 48% |
| Farmers carry: | 1:51 | 1:50 | faster than 48% |
| Run 7: | 5:01 | 4:58 | faster than 47% |
| Sandbag lunges: | 4:33 | 3:47 | faster than 21% |
| Run 8: | 5:06 | 4:58 | faster than 44% |
| Wall balls: | 4:59 | 4:09 | faster than 20% |
| Roxzone: | 6:16 | 5:39 | faster than 31% |
| Runs (8 km) | 39:26 | 39:44 | faster than 51% |
| Stations (8) | 32:17 | ||
| Finish | 1:17:54 | 1:14:53 | 189th of 301 · faster than 37% |
46th of 104 Pro Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:43 | faster than 46% |
| SkiErg: | 4:23 | 4:18 | faster than 35% |
| Run 2: | 4:46 | 4:56 | faster than 67% |
| Sled push: | 2:20 | 2:15 | faster than 39% |
| Run 3: | 4:54 | 5:17 | faster than 69% |
| Sled pull: | 4:12 | 3:40 | faster than 14% |
| Run 4: | 4:51 | 5:15 | faster than 70% |
| Burpee broad jump: | 3:40 | 3:18 | faster than 24% |
| Run 5: | 4:56 | 5:18 | faster than 71% |
| Row: | 4:51 | 4:44 | faster than 31% |
| Run 6: | 4:54 | 5:18 | faster than 74% |
| Farmers carry: | 1:44 | 1:40 | faster than 41% |
| Run 7: | 4:59 | 5:24 | faster than 72% |
| Sandbag lunges: | 3:52 | 3:27 | faster than 26% |
| Run 8: | 4:07 | 4:26 | faster than 66% |
| Wall balls: | 3:52 | 3:47 | faster than 37% |
| Roxzone: | 5:03 | 4:36 | faster than 33% |
| Runs (8 km) | 37:08 | 40:00 | faster than 70% |
| Stations (8) | 28:54 | ||
| Finish | 1:10:58 | 1:12:12 | 46th of 104 · faster than 56% |
69th of 215 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:21 | faster than 75% |
| SkiErg: | 4:32 | 4:30 | faster than 46% |
| Run 2: | 4:34 | 5:11 | faster than 78% |
| Sled push: | 2:35 | 2:20 | faster than 28% |
| Run 3: | 4:45 | 5:25 | faster than 81% |
| Sled pull: | 4:16 | 4:00 | faster than 36% |
| Run 4: | 4:52 | 5:30 | faster than 76% |
| Burpee broad jump: | 3:50 | 3:30 | faster than 40% |
| Run 5: | 4:50 | 5:34 | faster than 79% |
| Row: | 5:01 | 4:57 | faster than 40% |
| Run 6: | 4:45 | 5:30 | faster than 83% |
| Farmers carry: | 1:45 | 1:58 | faster than 84% |
| Run 7: | 4:48 | 5:30 | faster than 83% |
| Sandbag lunges: | 4:18 | 4:00 | faster than 39% |
| Run 8: | 5:34 | 6:11 | faster than 74% |
| Wall balls: | 4:04 | 4:23 | faster than 69% |
| Roxzone: | 4:27 | 4:37 | faster than 53% |
| Runs (8 km) | 38:48 | 44:30 | faster than 77% |
| Stations (8) | 30:21 | ||
| Finish | 1:13:33 | 1:19:21 | 69th of 215 · faster than 68% |
148th of 305 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:38 | faster than 45% |
| SkiErg: | 4:50 | 4:48 | faster than 46% |
| Run 2: | 5:12 | 5:12 | faster than 50% |
| Sled push: | 3:14 | 3:45 | faster than 75% |
| Run 3: | 5:34 | 5:38 | faster than 52% |
| Sled pull: | 5:33 | 5:48 | faster than 58% |
| Run 4: | 5:52 | 5:40 | faster than 41% |
| Burpee broad jump: | 6:50 | 5:43 | faster than 25% |
| Run 5: | 6:01 | 5:42 | faster than 35% |
| Row: | 5:08 | 5:06 | faster than 48% |
| Run 6: | 5:46 | 5:41 | faster than 44% |
| Farmers carry: | 2:20 | 2:49 | faster than 74% |
| Run 7: | 5:48 | 5:38 | faster than 43% |
| Sandbag lunges: | 5:41 | 5:23 | faster than 43% |
| Run 8: | 4:51 | 4:45 | faster than 46% |
| Wall balls: | 5:42 | 6:47 | faster than 71% |
| Roxzone: | 5:59 | 5:37 | faster than 44% |
| Runs (8 km) | 42:41 | 42:12 | faster than 48% |
| Stations (8) | 39:18 | ||
| Finish | 1:27:53 | 1:28:44 | 148th of 305 · faster than 51% |
69th of 194 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:57 | faster than 64% |
| SkiErg: | 4:44 | 4:46 | faster than 60% |
| Run 2: | 4:41 | 5:03 | faster than 73% |
| Sled push: | 2:29 | 2:33 | faster than 54% |
| Run 3: | 4:52 | 5:20 | faster than 74% |
| Sled pull: | 3:59 | 4:27 | faster than 74% |
| Run 4: | 5:02 | 5:17 | faster than 68% |
| Burpee broad jump: | 3:58 | 3:35 | faster than 38% |
| Run 5: | 4:58 | 5:24 | faster than 73% |
| Row: | 4:56 | 4:54 | faster than 45% |
| Run 6: | 4:53 | 5:22 | faster than 75% |
| Farmers carry: | 1:58 | 2:02 | faster than 62% |
| Run 7: | 4:58 | 5:21 | faster than 72% |
| Sandbag lunges: | 3:52 | 3:55 | faster than 54% |
| Run 8: | 5:48 | 6:12 | faster than 66% |
| Wall balls: | 4:29 | 4:16 | faster than 38% |
| Roxzone: | 5:52 | 6:43 | faster than 69% |
| Runs (8 km) | 39:51 | 43:06 | faster than 73% |
| Stations (8) | 30:25 | ||
| Finish | 1:16:02 | 1:19:45 | 69th of 194 · faster than 64% |
70th of 278 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:36 | faster than 62% |
| SkiErg: | 4:17 | 4:29 | faster than 84% |
| Run 2: | 4:25 | 4:47 | faster than 74% |
| Sled push: | 2:21 | 2:33 | faster than 62% |
| Run 3: | 4:34 | 5:05 | faster than 78% |
| Sled pull: | 4:04 | 4:41 | faster than 80% |
| Run 4: | 4:31 | 5:08 | faster than 79% |
| Burpee broad jump: | 3:21 | 3:38 | faster than 64% |
| Run 5: | 4:42 | 5:09 | faster than 75% |
| Row: | 4:50 | 4:53 | faster than 56% |
| Run 6: | 4:36 | 5:07 | faster than 78% |
| Farmers carry: | 1:47 | 1:55 | faster than 71% |
| Run 7: | 4:28 | 5:09 | faster than 84% |
| Sandbag lunges: | 3:52 | 3:57 | faster than 55% |
| Run 8: | 4:34 | 5:06 | faster than 80% |
| Wall balls: | 4:27 | 4:17 | faster than 43% |
| Roxzone: | 5:26 | 5:58 | faster than 73% |
| Runs (8 km) | 37:06 | 41:12 | faster than 77% |
| Stations (8) | 28:59 | ||
| Finish | 1:11:26 | 1:17:36 | 70th of 278 · faster than 75% |
212th of 1,083 Doubles Mixed (faster than 80%). Against the 33 who finished around 1:10:01: most time gained on sled pull (0:26), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 6:26 | faster than 73% |
| SkiErg: | 3:56 | 4:17 | faster than 91% |
| Run 2: | 4:23 | 4:46 | faster than 72% |
| Sled push: | 1:47 | 2:04 | faster than 82% |
| Run 3: | 4:23 | 5:01 | faster than 82% |
| Sled pull: | 3:00 | 4:02 | faster than 95% |
| Run 4: | 4:27 | 5:02 | faster than 80% |
| Burpee broad jump: | 3:38 | 3:18 | faster than 34% |
| Run 5: | 4:45 | 5:10 | faster than 71% |
| Row: | 4:32 | 4:46 | faster than 78% |
| Run 6: | 4:33 | 5:07 | faster than 77% |
| Farmers carry: | 1:26 | 1:43 | faster than 90% |
| Run 7: | 4:32 | 5:08 | faster than 80% |
| Sandbag lunges: | 3:28 | 4:02 | faster than 75% |
| Run 8: | 5:11 | 5:46 | faster than 74% |
| Wall balls: | 4:24 | 4:27 | faster than 52% |
| Roxzone: | 5:37 | 6:32 | faster than 80% |
| Runs (8 km) | 38:07 | 42:38 | faster than 76% |
| Stations (8) | 26:11 | ||
| Finish | 1:09:50 | 1:18:05 | 212th of 1,083 · faster than 80% |
59th of 246 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:04 | faster than 80% |
| SkiErg: | 4:25 | 4:22 | faster than 43% |
| Run 2: | 4:56 | 5:40 | faster than 82% |
| Sled push: | 2:17 | 2:17 | faster than 50% |
| Run 3: | 5:01 | 5:56 | faster than 87% |
| Sled pull: | 4:28 | 4:21 | faster than 44% |
| Run 4: | 5:06 | 5:59 | faster than 84% |
| Burpee broad jump: | 3:41 | 3:35 | faster than 44% |
| Run 5: | 5:17 | 6:05 | faster than 81% |
| Row: | 4:38 | 4:50 | faster than 76% |
| Run 6: | 5:12 | 6:00 | faster than 84% |
| Farmers carry: | 1:58 | 1:53 | faster than 34% |
| Run 7: | 5:07 | 6:06 | faster than 86% |
| Sandbag lunges: | 4:20 | 4:03 | faster than 35% |
| Run 8: | 4:02 | 4:56 | faster than 88% |
| Wall balls: | 4:05 | 4:14 | faster than 60% |
| Roxzone: | 4:25 | 4:57 | faster than 65% |
| Runs (8 km) | 38:09 | 45:14 | faster than 84% |
| Stations (8) | 29:52 | ||
| Finish | 1:12:22 | 1:20:51 | 59th of 246 · faster than 76% |
79th of 595 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:47 | faster than 82% |
| SkiErg: | 4:17 | 4:32 | faster than 83% |
| Run 2: | 4:46 | 5:41 | faster than 87% |
| Sled push: | 1:39 | 1:35 | faster than 38% |
| Run 3: | 4:41 | 5:52 | faster than 93% |
| Sled pull: | 3:23 | 3:33 | faster than 62% |
| Run 4: | 4:49 | 5:58 | faster than 91% |
| Burpee broad jump: | 3:39 | 3:57 | faster than 61% |
| Run 5: | 4:52 | 6:01 | faster than 91% |
| Row: | 4:46 | 4:59 | faster than 79% |
| Run 6: | 4:49 | 5:56 | faster than 91% |
| Farmers carry: | 1:36 | 1:42 | faster than 64% |
| Run 7: | 4:51 | 5:58 | faster than 92% |
| Sandbag lunges: | 3:20 | 3:18 | faster than 48% |
| Run 8: | 5:14 | 6:19 | faster than 86% |
| Wall balls: | 3:39 | 3:53 | faster than 74% |
| Roxzone: | 4:38 | 5:55 | faster than 85% |
| Runs (8 km) | 38:59 | 46:58 | faster than 89% |
| Stations (8) | 26:19 | ||
| Finish | 1:09:51 | 1:21:24 | 79th of 595 · faster than 86% |
163rd of 733 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:59 | faster than 74% |
| SkiErg: | 3:48 | 4:05 | faster than 91% |
| Run 2: | 4:50 | 5:24 | faster than 74% |
| Sled push: | 1:38 | 1:53 | faster than 83% |
| Run 3: | 4:54 | 5:41 | faster than 79% |
| Sled pull: | 3:01 | 3:25 | faster than 76% |
| Run 4: | 5:03 | 5:45 | faster than 76% |
| Burpee broad jump: | 3:15 | 3:15 | faster than 52% |
| Run 5: | 5:10 | 5:53 | faster than 75% |
| Row: | 4:32 | 4:36 | faster than 58% |
| Run 6: | 5:09 | 5:50 | faster than 75% |
| Farmers carry: | 1:27 | 1:43 | faster than 88% |
| Run 7: | 5:16 | 5:48 | faster than 71% |
| Sandbag lunges: | 3:09 | 3:42 | faster than 78% |
| Run 8: | 4:57 | 5:48 | faster than 79% |
| Wall balls: | 4:05 | 4:16 | faster than 61% |
| Roxzone: | 5:26 | 6:30 | faster than 76% |
| Runs (8 km) | 38:51 | 44:29 | faster than 78% |
| Stations (8) | 24:55 | ||
| Finish | 1:08:57 | 1:17:43 | 163rd of 733 · faster than 77% |
321st of 1,370 Doubles Women (faster than 76%). Against the 41 who finished around 1:18:30: most time gained on SkiErg (0:15), most lost on the eight runs (0:12). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:28 | faster than 52% |
| SkiErg: | 4:13 | 4:37 | faster than 96% |
| Run 2: | 5:24 | 5:33 | faster than 59% |
| Sled push: | 1:39 | 1:46 | faster than 70% |
| Run 3: | 5:24 | 5:45 | faster than 70% |
| Sled pull: | 3:40 | 4:01 | faster than 68% |
| Run 4: | 5:22 | 5:50 | faster than 74% |
| Burpee broad jump: | 3:47 | 4:13 | faster than 67% |
| Run 5: | 5:30 | 5:56 | faster than 71% |
| Row: | 4:52 | 5:04 | faster than 71% |
| Run 6: | 5:24 | 5:53 | faster than 75% |
| Farmers carry: | 1:28 | 1:48 | faster than 93% |
| Run 7: | 5:12 | 5:53 | faster than 84% |
| Sandbag lunges: | 3:08 | 3:31 | faster than 71% |
| Run 8: | 5:18 | 6:06 | faster than 85% |
| Wall balls: | 4:04 | 4:22 | faster than 67% |
| Roxzone: | 7:19 | 8:05 | faster than 66% |
| Runs (8 km) | 43:55 | 47:20 | faster than 73% |
| Stations (8) | 26:51 | ||
| Finish | 1:18:02 | 1:24:53 | 321st of 1,370 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Debbie Swalwell5 races
- Emma Ryder3 races
- Conor Moss2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 305 Pro Women
Shape of the race
This chart shows where Bronwen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Bronwen: faster than |
|---|---|
| Ski | 47% |
| Push | 75% |
| Pull | 59% |
| BBJ | 26% |
| Row | 48% |
| Carry | 74% |
| Lunges | 43% |
| Wall balls | 71% |
| Roxzone | 44% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bronwen beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bronwen's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:05 faster); weakest: Burpee broad jump (1:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bronwen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bronwen: 42:45 running, 39:17 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (6:50).Below, Typical Pro Women: 41:53 running, 40:09 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Bronwen | Typical Pro Women |
|---|---|---|
| Run 1 | 3:40 | 3:38 |
| SkiErg | 4:50 | 4:48 |
| Run 2 | 5:12 | 5:12 |
| Sled push | 3:14 | 3:45 |
| Run 3 | 5:34 | 5:38 |
| Sled pull | 5:33 | 5:48 |
| Run 4 | 5:52 | 5:40 |
| Burpee broad jump | 6:50 | 5:43 |
| Run 5 | 6:01 | 5:42 |
| Row | 5:08 | 5:06 |
| Run 6 | 5:46 | 5:41 |
| Farmers carry | 2:20 | 2:49 |
| Run 7 | 5:48 | 5:38 |
| Sandbag lunges | 5:41 | 5:23 |
| Run 8 | 4:51 | 4:45 |
| Wall balls | 5:42 | 6:47 |
| Roxzone | 5:59 | 5:37 |
| Finish | 1:27:53 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Pro Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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