Athlete · Open Men · 50-54 · GBR GBR

Brian Rutter

www.roxtimes.com/athletes/brian-rutter-5a95dbb1

11 HYROX races over 3 seasons: 3 solo, 8 in a team with 4 partners.

Best Open Men time1:24:05Málaga 2026
Best Open Men place395thof 745 · Gdańsk 2025
Latest race1:32:53Gdańsk 2026 · Open Men8:48 slower than Brian's best Open Men time (1:24:05)
Strongest part of the raceRoxzonefaster than 51% of Open Men at Málaga 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:28:001:30:001:32:00 best 1:24:05

This line shows the finish time of Brian Rutter at each race, oldest on the left; lower is faster.The best was 1:24:05 at Málaga (Apr 2026); Brian Rutter was 5:18 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Gdańsk Oct 2025 Open Men 1:27:35
Málaga Apr 2026 Open Men 1:24:05
Gdańsk Oct 2026 Open Men 1:32:53

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:30 faster (1:27:35 to 1:24:05).

Every race

11 results at 11 races

Tap a result for its full report
Open Men, 50-54 1:32:53 835th of 1,349; 45th of 86 aged 50-54 42:55 42:22 7:41 Runs 42:55 · Stations 42:22 · Roxzone 7:41

835th of 1,349 Open Men (faster than 38%). Against the 42 who finished around 1:32:05: most time gained on sandbag lunges (0:48), most lost on wall balls (1:40). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:52 more).

Brian Rutter at HYROX Gdańsk 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,349 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,349 Open Men here
Run 1: 4:20 4:00 faster than 30%
SkiErg: 4:34 4:34 faster than 51%
Run 2: 5:15 4:55 faster than 35%
Sled push: 3:34 3:23 faster than 41%
Run 3: 5:17 5:19 faster than 51%
Sled pull: 4:55 4:33 faster than 38%
Run 4: 5:18 5:17 faster than 49%
Burpee broad jump: 7:12 5:38 faster than 21%
Run 5: 5:36 5:27 faster than 44%
Row: 5:09 4:50 faster than 26%
Run 6: 5:22 5:17 faster than 46%
Farmers carry: 2:32 2:04 faster than 21%
Run 7: 5:28 5:17 faster than 42%
Sandbag lunges: 4:58 5:11 faster than 56%
Run 8: 6:22 6:14 faster than 45%
Wall balls: 9:28 7:12 faster than 22%
Roxzone: 7:41 7:23 faster than 44%
Runs (8 km) 42:55 42:05 faster than 45%
Stations (8) 42:22
Finish 1:32:53 1:28:04 835th of 1,349 · faster than 38%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:24:05 1262nd of 2,072; 47th of 106 aged 50-54 38:42 39:19 6:09 Runs 38:42 · Stations 39:19 · Roxzone 6:09

1,262nd of 2,072 Open Men (faster than 39%). Against the 63 who finished around 1:23:48: most time gained on the eight runs (1:10), most lost on burpee broad jump (1:18). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:02 more).

Brian Rutter at HYROX Málaga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,072 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Open Men here
Run 1: 4:33 4:15 faster than 33%
SkiErg: 4:30 4:26 faster than 41%
Run 2: 4:47 4:32 faster than 35%
Sled push: 3:19 2:54 faster than 26%
Run 3: 4:49 4:47 faster than 47%
Sled pull: 4:49 4:37 faster than 42%
Run 4: 4:53 4:52 faster than 49%
Burpee broad jump: 6:43 5:10 faster than 21%
Run 5: 4:59 4:58 faster than 49%
Row: 4:58 4:55 faster than 45%
Run 6: 4:55 4:51 faster than 46%
Farmers carry: 2:10 2:03 faster than 42%
Run 7: 4:55 4:51 faster than 47%
Sandbag lunges: 5:20 4:59 faster than 39%
Run 8: 4:55 4:58 faster than 52%
Wall balls: 7:30 6:05 faster than 24%
Roxzone: 6:09 6:12 faster than 51%
Runs (8 km) 38:42 38:13 faster than 46%
Stations (8) 39:19
Finish 1:24:05 1:20:07 1262nd of 2,072 · faster than 39%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Faye Grouwstra 1:06:23 119th of 360; 10th of 26 aged 45-49 37:24 24:20 4:45 Runs 37:24 · Stations 24:20 · Roxzone 4:45

119th of 360 Doubles Mixed (faster than 67%).

Brian Rutter at HYROX London Olympia (EMEA Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 360 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 360 Doubles Mixed here
Run 1: 4:27 4:43 faster than 61%
SkiErg: 4:04 4:06 faster than 55%
Run 2: 4:14 4:34 faster than 67%
Sled push: 1:35 1:52 faster than 84%
Run 3: 4:28 4:46 faster than 65%
Sled pull: 3:08 3:20 faster than 61%
Run 4: 4:30 4:45 faster than 63%
Burpee broad jump: 2:24 3:07 faster than 83%
Run 5: 4:37 4:54 faster than 61%
Row: 4:33 4:32 faster than 49%
Run 6: 4:28 4:51 faster than 66%
Farmers carry: 1:42 1:47 faster than 61%
Run 7: 4:30 4:54 faster than 67%
Sandbag lunges: 2:52 3:36 faster than 81%
Run 8: 6:15 6:36 faster than 60%
Wall balls: 4:02 4:15 faster than 60%
Roxzone: 4:45 5:03 faster than 59%
Runs (8 km) 37:24 40:13 faster than 64%
Stations (8) 24:20
Finish 1:06:23 1:12:35 119th of 360 · faster than 67%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-54, with Ian Othen 1:10:01 163rd of 349; 3rd of 8 aged 50-54 40:53 25:54 3:19 Runs 40:53 · Stations 25:54 · Roxzone 3:19

163rd of 349 Doubles Men (faster than 53%).

Brian Rutter at HYROX Katowice 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 349 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 349 Doubles Men here
Run 1: 5:33 5:12 faster than 35%
SkiErg: 4:10 3:59 faster than 22%
Run 2: 4:50 4:50 faster than 49%
Sled push: 2:05 1:38 faster than 5%
Run 3: 4:57 5:06 faster than 58%
Sled pull: 2:52 2:50 faster than 47%
Run 4: 5:00 5:09 faster than 55%
Burpee broad jump: 3:35 3:10 faster than 28%
Run 5: 5:06 5:18 faster than 58%
Row: 4:32 4:14 faster than 18%
Run 6: 5:00 5:12 faster than 57%
Farmers carry: 1:46 1:35 faster than 22%
Run 7: 5:02 5:12 faster than 57%
Sandbag lunges: 2:59 3:21 faster than 70%
Run 8: 5:29 5:29 faster than 50%
Wall balls: 3:55 4:00 faster than 56%
Roxzone: 3:19 3:57 faster than 71%
Runs (8 km) 40:53 41:52 faster than 54%
Stations (8) 25:54
Finish 1:10:01 1:11:02 163rd of 349 · faster than 53%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 55-59, with Paul Haggerstone 1:13:39 289th of 382; 2nd of 4 aged 55-59 40:44 28:19 4:41 Runs 40:44 · Stations 28:19 · Roxzone 4:41

289th of 382 Pro Doubles Men (faster than 24%).

Brian Rutter at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 3:36 3:08 faster than 19%
SkiErg: 3:58 3:43 faster than 12%
Run 2: 4:58 4:29 faster than 24%
Sled push: 2:07 2:00 faster than 38%
Run 3: 5:30 4:50 faster than 21%
Sled pull: 4:08 3:50 faster than 31%
Run 4: 5:31 4:51 faster than 21%
Burpee broad jump: 3:06 2:52 faster than 33%
Run 5: 5:44 4:58 faster than 19%
Row: 4:31 4:10 faster than 14%
Run 6: 5:18 4:52 faster than 31%
Farmers carry: 1:35 1:39 faster than 66%
Run 7: 5:31 4:58 faster than 26%
Sandbag lunges: 4:19 3:38 faster than 21%
Run 8: 4:40 4:03 faster than 21%
Wall balls: 4:35 4:06 faster than 29%
Roxzone: 4:41 4:01 faster than 26%
Runs (8 km) 40:44 36:33 faster than 23%
Stations (8) 28:19
Finish 1:13:39 1:07:06 289th of 382 · faster than 24%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:27:35 395th of 745; 7th of 27 aged 50-54 40:40 40:28 6:31 Runs 40:40 · Stations 40:28 · Roxzone 6:31

395th of 745 Open Men (faster than 47%).

Brian Rutter at HYROX Gdańsk 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 745 Open Men finishers here who were slower on that part.
Part Time Typical here vs 745 Open Men here
Run 1: 3:48 3:48 faster than 50%
SkiErg: 4:19 4:20 faster than 54%
Run 2: 4:55 5:06 faster than 58%
Sled push: 3:33 3:05 faster than 25%
Run 3: 5:20 5:28 faster than 57%
Sled pull: 4:49 4:43 faster than 45%
Run 4: 5:11 5:23 faster than 60%
Burpee broad jump: 6:42 5:24 faster than 21%
Run 5: 5:19 5:33 faster than 60%
Row: 4:55 4:44 faster than 33%
Run 6: 5:11 5:25 faster than 60%
Farmers carry: 2:56 1:59 faster than 8%
Run 7: 5:22 5:24 faster than 51%
Sandbag lunges: 5:18 5:19 faster than 50%
Run 8: 5:38 5:50 faster than 56%
Wall balls: 7:56 6:39 faster than 28%
Roxzone: 6:31 7:09 faster than 61%
Runs (8 km) 40:40 42:26 faster than 58%
Stations (8) 40:28
Finish 1:27:35 1:26:20 395th of 745 · faster than 47%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Doubles Men, team 50-54, with Ian Othen 1:13:40 347th of 722; 9th of 27 aged 50-54 41:21 27:00 5:24 Runs 41:21 · Stations 27:00 · Roxzone 5:24

347th of 722 Doubles Men (faster than 52%).

Brian Rutter at HYROX Oslo 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 722 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 722 Doubles Men here
Run 1: 4:21 4:24 faster than 53%
SkiErg: 4:06 3:53 faster than 22%
Run 2: 5:04 5:15 faster than 58%
Sled push: 1:52 1:35 faster than 15%
Run 3: 5:20 5:31 faster than 60%
Sled pull: 3:31 2:58 faster than 20%
Run 4: 5:30 5:35 faster than 55%
Burpee broad jump: 3:29 3:01 faster than 27%
Run 5: 5:32 5:43 faster than 59%
Row: 4:40 4:26 faster than 22%
Run 6: 5:25 5:35 faster than 58%
Farmers carry: 1:48 1:32 faster than 16%
Run 7: 5:30 5:35 faster than 55%
Sandbag lunges: 3:31 3:27 faster than 46%
Run 8: 4:42 4:47 faster than 54%
Wall balls: 4:03 4:19 faster than 68%
Roxzone: 5:24 5:41 faster than 61%
Runs (8 km) 41:21 42:59 faster than 59%
Stations (8) 27:00
Finish 1:13:40 1:14:03 347th of 722 · faster than 52%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Faye Grouwstra 1:09:43 212th of 1,002; 42nd of 188 aged 40-49 39:45 24:47 5:16 Runs 39:45 · Stations 24:47 · Roxzone 5:16

212th of 1,002 Doubles Mixed (faster than 78%). Against the 30 who finished around 1:09:20: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:32). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:03 more).

Brian Rutter at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 4:25 4:50 faster than 73%
SkiErg: 4:05 4:11 faster than 64%
Run 2: 4:34 5:13 faster than 81%
Sled push: 1:56 2:08 faster than 70%
Run 3: 5:07 5:29 faster than 68%
Sled pull: 3:28 3:39 faster than 61%
Run 4: 4:56 5:31 faster than 76%
Burpee broad jump: 2:12 3:18 faster than 95%
Run 5: 5:12 5:36 faster than 69%
Row: 4:49 4:45 faster than 43%
Run 6: 5:02 5:33 faster than 73%
Farmers carry: 1:44 1:44 faster than 50%
Run 7: 5:08 5:33 faster than 69%
Sandbag lunges: 2:58 3:48 faster than 89%
Run 8: 5:26 5:36 faster than 57%
Wall balls: 3:35 4:07 faster than 87%
Roxzone: 5:16 6:09 faster than 75%
Runs (8 km) 39:45 43:31 faster than 71%
Stations (8) 24:47
Finish 1:09:43 1:17:41 212th of 1,002 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-59, with Marion Haggerstone 1:21:14 163rd of 275; 8th of 13 aged 50-59 41:51 33:45 5:38† Runs 41:51 · Stations 33:45 · Roxzone 5:38

163rd of 275 Doubles Mixed (faster than 40%).

Brian Rutter at HYROX Katowice 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 275 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 275 Doubles Mixed here
Run 1: 4:02 4:16 faster than 62%
SkiErg: 4:20 4:11 faster than 28%
Run 2: 5:03 5:27 faster than 72%
Sled push: 2:10 1:35 faster than 3%
Run 3: 5:18 5:48 faster than 72%
Sled pull: 4:34 3:19 faster than 6%
Run 4: 5:14 5:48 faster than 76%
Burpee broad jump: 3:40 3:26 faster than 39%
Run 5: 5:24 5:56 faster than 71%
Row: 5:15 4:33 faster than 7%
Run 6: 5:22 5:52 faster than 71%
Farmers carry: 2:22 1:44 faster than 4%
Run 7: 5:20 5:54 faster than 75%
Sandbag lunges: 4:44 3:44 faster than 17%
Run 8: 6:08 6:05 faster than 48%
Wall balls: 6:40 4:18 faster than 6%
Roxzone †: 5:38
Runs (8 km) 41:51 45:30 faster than 69%
Stations (8) 33:45
Finish 1:21:14 1:18:20 163rd of 275 · faster than 40%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Ian Othen 1:12:24 718th of 1,428; 112th of 326 aged 40-49 37:48 28:02 6:40 Runs 37:48 · Stations 28:02 · Roxzone 6:40

718th of 1,428 Doubles Men (faster than 49%). Against the 43 who finished around 1:12:21: most time gained on the eight runs (1:40), most lost on wall balls (1:07). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:08 less).

Brian Rutter at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 5:58 6:00 faster than 51%
SkiErg: 3:58 3:56 faster than 46%
Run 2: 4:19 4:24 faster than 55%
Sled push: 2:05 1:49 faster than 21%
Run 3: 4:21 4:39 faster than 71%
Sled pull: 3:09 3:14 faster than 56%
Run 4: 4:25 4:45 faster than 70%
Burpee broad jump: 3:39 3:09 faster than 28%
Run 5: 4:36 4:51 faster than 66%
Row: 4:38 4:25 faster than 28%
Run 6: 4:36 4:48 faster than 62%
Farmers carry: 1:45 1:35 faster than 25%
Run 7: 4:36 4:48 faster than 61%
Sandbag lunges: 3:28 3:19 faster than 42%
Run 8: 5:00 5:08 faster than 57%
Wall balls: 5:20 4:11 faster than 11%
Roxzone: 6:40 6:56 faster than 59%
Runs (8 km) 37:48 39:24 faster than 63%
Stations (8) 28:02
Finish 1:12:24 1:12:21 718th of 1,428 · faster than 49%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Ian Othen 1:15:56 841st of 1,317; 134th of 286 aged 40-49 40:44 28:19 6:55 Runs 40:44 · Stations 28:19 · Roxzone 6:55

841st of 1,317 Doubles Men (faster than 36%). Against the 41 who finished around 1:16:14: most time gained on the eight runs (1:24), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:32 more).

Brian Rutter at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 5:43 5:24 faster than 32%
SkiErg: 4:03 3:54 faster than 30%
Run 2: 4:39 4:37 faster than 47%
Sled push: 2:11 1:44 faster than 7%
Run 3: 4:50 4:55 faster than 53%
Sled pull: 3:17 3:00 faster than 32%
Run 4: 5:01 4:58 faster than 47%
Burpee broad jump: 4:08 3:03 faster than 13%
Run 5: 5:06 5:05 faster than 48%
Row: 4:50 4:23 faster than 11%
Run 6: 5:01 5:00 faster than 49%
Farmers carry: 1:47 1:35 faster than 23%
Run 7: 4:56 5:01 faster than 54%
Sandbag lunges: 3:33 3:19 faster than 38%
Run 8: 5:32 5:13 faster than 35%
Wall balls: 4:30 4:08 faster than 28%
Roxzone: 6:55 6:42 faster than 44%
Runs (8 km) 40:44 40:19 faster than 46%
Stations (8) 28:19
Finish 1:15:56 1:12:25 841st of 1,317 · faster than 36%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Brian has done each station

Part Best Race Typical
SkiErg 4:19 Gdańsk 2025 · best of 3 4:34
Sled push 3:19 Málaga 2026 · best of 3 3:04
Sled pull 4:49 Málaga 2026 · best of 3 4:57
Burpee broad jump 6:42 Gdańsk 2025 · best of 3 5:38
Row 4:55 Gdańsk 2025 · best of 3 4:53
Farmers carry 2:10 Málaga 2026 · best of 3 2:11
Sandbag lunges 4:58 Gdańsk 2026 · best of 3 5:20
Wall balls 7:30 Málaga 2026 · best of 3 7:03
Runs (8 km) 38:42 Málaga 2026 · best of 3 41:47
Roxzone 6:09 Málaga 2026 · best of 3 7:23
How to read

Each station's best across Brian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Brianedge = faster than everyone, centre = slowest

This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 51% of the field), weakest on BBJ (faster than 21%).

See the numbers
Part Brian: faster than
Ski 42%
Push 27%
Pull 43%
BBJ 21%
Row 46%
Carry 42%
Lunges 40%
Wall balls 25%
Roxzone 51%
Runs 47%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%
Sled push faster than 27%
Sled pull faster than 43%
Burpee broad jump faster than 21%
Row faster than 46%
Farmers carry faster than 42%
Sandbag lunges faster than 40%
Wall balls faster than 25%
Roxzone faster than 51%
Runs (8 km) faster than 47%

How much of the field Brian beat on each part of the race, at this race.Best: Roxzone (faster than 51%); weakest: Burpee broad jump (faster than 21%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:25 slower
Sled pull 0:12 slower
Burpee broad jump 1:33 slower
Row 0:03 slower
Farmers carry 0:07 slower
Sandbag lunges 0:21 slower
Wall balls 1:25 slower
Roxzone 0:03 faster
Runs (8 km) 0:29 slower

Brian's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:03 faster); weakest: Burpee broad jump (1:33 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brian against the typical Open Men finisher

Brian1:24:05
4:334:304:473:194:494:494:536:434:594:584:552:104:555:204:557:306:09
Typical Open Men1:19:25
4:154:264:322:544:474:374:525:104:584:554:512:034:514:594:586:056:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 38:46 running, 39:20 at the stations and 6:09 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Brian Typical Open Men
Run 1 4:33 4:15
SkiErg 4:30 4:26
Run 2 4:47 4:32
Sled push 3:19 2:54
Run 3 4:49 4:47
Sled pull 4:49 4:37
Run 4 4:53 4:52
Burpee broad jump 6:43 5:10
Run 5 4:59 4:58
Row 4:58 4:55
Run 6 4:55 4:51
Farmers carry 2:10 2:03
Run 7 4:55 4:51
Sandbag lunges 5:20 4:59
Run 8 4:55 4:58
Wall balls 7:30 6:05
Roxzone 6:09 6:12
Finish 1:24:05 1:20:07

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:33 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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