Athlete · Open Men · 50-54 · BEL BEL

Brent Haesendonck

www.roxtimes.com/athletes/brent-haesendonck-c4860fad

12 HYROX races over 2 seasons: 8 solo, 4 in a team with 3 partners.

Best Open Men time1:16:18Heerenveen 2025
Best Open Men place347thof 1,541 · Heerenveen 2025
Latest race1:16:44Berlin 2026 · Open Men0:26 slower than Brent's best Open Men time (1:16:18)
Strongest part of the raceFarmers carryfaster than 92% of Open Men at Heerenveen 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:20:001:22:001:24:00 best 1:16:18 best 1:16:18 · Heerenveen

This line shows the finish time of Brent Haesendonck at each race, oldest on the left; lower is faster.The best was 1:16:18 at Heerenveen (May 2025); Brent Haesendonck was 5:20 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Men 1:22:04
Paris Nov 2024 Open Men 1:20:30
Rotterdam Feb 2025 Open Men 1:24:15
Heerenveen May 2025 Open Men 1:16:18
Maastricht Sep 2025 Open Men 1:22:15
Ghent Dec 2025 Open Men 1:19:31
Mechelen Mar 2026 Open Men 1:16:44
Berlin May 2026 Open Men 1:16:44

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:46 faster (1:22:04 to 1:16:18).

Every race

12 results at 12 races

Tap a result for its full report
Open Men, 50-54 1:16:44 1037th of 4,143; 14th of 159 aged 50-54 31:02* 33:51* 11:56 Runs 31:02 · Stations 33:51 · Roxzone 11:56

1,037th of 4,143 Open Men (faster than 74%). Against the 127 who finished around 1:16:44: most time gained on the roxzone (0:26), most lost on sled push (0:25). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:34 more).

Brent Haesendonck at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:30 3:29 faster than 48%
SkiErg: 4:45 4:32 faster than 26%
Run 2: 3:45 3:48 faster than 54%
Sled push: 3:26 3:20 faster than 44%
Run 3: 3:46 4:02 faster than 68%
Sled pull: 4:00 4:20 faster than 64%
Run 4: 3:45 4:03 faster than 70%
Burpee broad jump: 4:51 5:39 faster than 69%
Run 5: 3:41 4:11 faster than 78%
Row: 4:46 4:49 faster than 56%
Run 6: 3:43 4:07 faster than 74%
Farmers carry: 1:50 2:16 faster than 85%
Run 7: 3:43 4:10 faster than 76%
Sandbag lunges: 4:42 5:20 faster than 68%
Run 8: 5:14 6:06 faster than 80%
Wall balls: 5:31 7:00 faster than 78%
Roxzone: 11:56 13:57 faster than 80%
Runs (8 km) 31:02 34:04 faster than 73%
Stations (8) 33:51
Finish 1:16:44 1:26:03 1037th of 4,143 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Cinke Maes 1:18:39 736th of 2,213; 19th of 84 aged 45-49 41:04 31:49 5:52 Runs 41:04 · Stations 31:49 · Roxzone 5:52

736th of 2,213 Doubles Mixed (faster than 66%). Against the 68 who finished around 1:19:13: most time gained on the eight runs (3:14), most lost on wall balls (1:15). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:17 more).

Brent Haesendonck at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 5:17 5:40 faster than 68%
SkiErg: 4:35 4:33 faster than 45%
Run 2: 4:46 5:22 faster than 74%
Sled push: 2:26 1:57 faster than 10%
Run 3: 4:56 5:40 faster than 82%
Sled pull: 3:41 3:41 faster than 50%
Run 4: 4:57 5:44 faster than 82%
Burpee broad jump: 4:11 3:48 faster than 34%
Run 5: 5:03 5:48 faster than 81%
Row: 5:04 4:50 faster than 28%
Run 6: 5:05 5:44 faster than 78%
Farmers carry: 1:44 1:49 faster than 64%
Run 7: 5:10 5:48 faster than 77%
Sandbag lunges: 4:35 4:06 faster than 32%
Run 8: 5:53 6:36 faster than 74%
Wall balls: 5:33 4:41 faster than 23%
Roxzone: 5:52 7:01 faster than 79%
Runs (8 km) 41:04 46:31 faster than 78%
Stations (8) 31:49
Finish 1:18:39 1:23:41 736th of 2,213 · faster than 66%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:16:44 877th of 2,671; 17th of 101 aged 50-54 35:23 34:47 6:38 Runs 35:23 · Stations 34:47 · Roxzone 6:38

877th of 2,671 Open Men (faster than 67%). Against the 80 who finished around 1:17:26: most time gained on the eight runs (0:48), most lost on sled pull (0:44). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 2:03 more).

Brent Haesendonck at HYROX Mechelen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,671 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,671 Open Men here
Run 1: 3:41 3:40 faster than 49%
SkiErg: 4:32 4:27 faster than 40%
Run 2: 4:31 4:35 faster than 53%
Sled push: 2:53 2:40 faster than 35%
Run 3: 4:33 4:52 faster than 67%
Sled pull: 4:56 4:20 faster than 27%
Run 4: 4:32 4:52 faster than 69%
Burpee broad jump: 5:21 5:29 faster than 53%
Run 5: 4:29 5:02 faster than 77%
Row: 4:45 4:44 faster than 48%
Run 6: 4:28 4:54 faster than 73%
Farmers carry: 1:46 2:04 faster than 78%
Run 7: 4:24 4:52 faster than 75%
Sandbag lunges: 4:54 4:58 faster than 52%
Run 8: 4:48 5:26 faster than 77%
Wall balls: 5:40 6:43 faster than 73%
Roxzone: 6:38 7:50 faster than 79%
Runs (8 km) 35:23 38:18 faster than 70%
Stations (8) 34:47
Finish 1:16:44 1:21:55 877th of 2,671 · faster than 67%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Open Men, 50-54 1:19:31 514th of 1,429; 6th of 49 aged 50-54 37:41 35:16 6:38 Runs 37:41 · Stations 35:16 · Roxzone 6:38

514th of 1,429 Open Men (faster than 64%). Against the 42 who finished around 1:19:18: most time gained on the eight runs (0:10), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:29 more).

Brent Haesendonck at HYROX Ghent 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,429 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,429 Open Men here
Run 1: 4:52 4:50 faster than 48%
SkiErg: 4:23 4:30 faster than 67%
Run 2: 4:34 4:36 faster than 51%
Sled push: 3:15 3:02 faster than 34%
Run 3: 4:36 5:00 faster than 72%
Sled pull: 4:31 4:58 faster than 68%
Run 4: 4:38 4:58 faster than 69%
Burpee broad jump: 5:05 5:24 faster than 57%
Run 5: 4:47 5:09 faster than 68%
Row: 4:57 4:46 faster than 31%
Run 6: 4:40 4:58 faster than 65%
Farmers carry: 1:46 2:01 faster than 75%
Run 7: 4:40 4:56 faster than 65%
Sandbag lunges: 5:08 4:54 faster than 42%
Run 8: 4:57 5:16 faster than 64%
Wall balls: 6:11 6:58 faster than 65%
Roxzone: 6:38 6:46 faster than 53%
Runs (8 km) 37:41 40:01 faster than 66%
Stations (8) 35:16
Finish 1:19:31 1:24:06 514th of 1,429 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Cinke Maes 1:22:03 457th of 1,083; 11th of 44 aged 45-49 44:57 32:01 5:11 Runs 44:57 · Stations 32:01 · Roxzone 5:11

457th of 1,083 Doubles Mixed (faster than 57%). Against the 34 who finished around 1:21:34: most time gained on the eight runs (1:31), most lost on wall balls (1:48). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:20 more).

Brent Haesendonck at HYROX Utrecht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 5:31 5:31 faster than 49%
SkiErg: 4:12 4:15 faster than 61%
Run 2: 5:44 5:53 faster than 59%
Sled push: 2:21 2:32 faster than 66%
Run 3: 5:48 6:15 faster than 69%
Sled pull: 4:31 3:50 faster than 21%
Run 4: 5:47 6:15 faster than 70%
Burpee broad jump: 3:46 3:47 faster than 50%
Run 5: 6:03 6:24 faster than 66%
Row: 4:58 4:44 faster than 27%
Run 6: 5:51 6:20 faster than 71%
Farmers carry: 1:40 1:56 faster than 83%
Run 7: 5:52 6:21 faster than 69%
Sandbag lunges: 4:06 3:57 faster than 42%
Run 8: 4:23 5:13 faster than 78%
Wall balls: 6:27 4:42 faster than 11%
Roxzone: 5:11 5:33 faster than 60%
Runs (8 km) 44:57 48:24 faster than 69%
Stations (8) 32:01
Finish 1:22:03 1:24:21 457th of 1,083 · faster than 57%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:22:15 616th of 1,936; 39th of 139 aged 45-49 37:46 38:19 6:15 Runs 37:46 · Stations 38:19 · Roxzone 6:15

616th of 1,936 Open Men (faster than 68%). Against the 58 who finished around 1:21:28: most time gained on the eight runs (1:05), most lost on sandbag lunges (1:20). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:45 more).

Brent Haesendonck at HYROX Maastricht Sep 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,936 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,936 Open Men here
Run 1: 4:40 4:47 faster than 58%
SkiErg: 4:18 4:29 faster than 73%
Run 2: 4:35 4:45 faster than 60%
Sled push: 2:19 2:41 faster than 77%
Run 3: 4:29 5:05 faster than 80%
Sled pull: 5:06 5:13 faster than 53%
Run 4: 4:39 5:08 faster than 76%
Burpee broad jump: 5:46 5:56 faster than 54%
Run 5: 4:48 5:26 faster than 78%
Row: 4:55 4:47 faster than 38%
Run 6: 4:44 5:14 faster than 74%
Farmers carry: 1:48 2:07 faster than 80%
Run 7: 4:46 5:13 faster than 71%
Sandbag lunges: 6:04 5:12 faster than 28%
Run 8: 5:08 5:58 faster than 79%
Wall balls: 8:03 8:08 faster than 51%
Roxzone: 6:15 7:33 faster than 79%
Runs (8 km) 37:46 41:55 faster than 75%
Stations (8) 38:19
Finish 1:22:15 1:29:04 616th of 1,936 · faster than 68%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:16:18 347th of 1,541; 20th of 121 aged 45-49 37:15 32:01 7:06 Runs 37:15 · Stations 32:01 · Roxzone 7:06

347th of 1,541 Open Men (faster than 77%). Against the 47 who finished around 1:17:21: most time gained on sandbag lunges (0:24), most lost on SkiErg (0:19). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:42 more).

Brent Haesendonck at HYROX Heerenveen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,541 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,541 Open Men here
Run 1: 4:33 4:30 faster than 47%
SkiErg: 4:34 4:25 faster than 30%
Run 2: 4:34 4:39 faster than 54%
Sled push: 2:27 2:46 faster than 77%
Run 3: 4:35 4:58 faster than 71%
Sled pull: 4:21 4:48 faster than 69%
Run 4: 4:48 5:00 faster than 60%
Burpee broad jump: 4:42 5:43 faster than 78%
Run 5: 4:42 5:11 faster than 75%
Row: 4:42 4:48 faster than 63%
Run 6: 4:37 5:02 faster than 73%
Farmers carry: 1:35 2:06 faster than 92%
Run 7: 4:41 5:04 faster than 71%
Sandbag lunges: 4:13 5:09 faster than 79%
Run 8: 4:49 5:47 faster than 84%
Wall balls: 5:27 6:25 faster than 72%
Roxzone: 7:06 8:10 faster than 76%
Runs (8 km) 37:15 40:18 faster than 71%
Stations (8) 32:01
Finish 1:16:18 1:25:19 347th of 1,541 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Tonnino Dewaegemaeker 1:08:34 245th of 898; 28th of 148 aged 40-49 36:14 24:07 8:13† Runs 36:14 · Stations 24:07 · Roxzone 8:13

245th of 898 Doubles Men (faster than 72%).

Brent Haesendonck at HYROX Mechelen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 898 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 898 Doubles Men here
Run 1: 6:39 6:29 faster than 43%
SkiErg: 3:58 3:57 faster than 49%
Run 2: 4:14 4:20 faster than 56%
Sled push: 1:19 1:28 faster than 78%
Run 3: 4:07 4:39 faster than 79%
Sled pull: 2:25 3:08 faster than 92%
Run 4: 4:06 4:41 faster than 80%
Burpee broad jump: 3:18 3:19 faster than 50%
Run 5: 4:10 4:45 faster than 80%
Row: 4:05 4:24 faster than 89%
Run 6: 4:13 4:42 faster than 76%
Farmers carry: 1:21 1:36 faster than 86%
Run 7: 4:10 4:40 faster than 78%
Sandbag lunges: 3:40 3:26 faster than 37%
Run 8: 4:35 4:59 faster than 71%
Wall balls: 4:01 3:59 faster than 47%
Roxzone †: 8:13
Runs (8 km) 36:14 39:25 faster than 71%
Stations (8) 24:07
Finish 1:08:34 1:14:14 245th of 898 · faster than 72%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:24:15 1057th of 2,469; 43rd of 150 aged 45-49 40:21 38:14 5:45 Runs 40:21 · Stations 38:14 · Roxzone 5:45

1,057th of 2,469 Open Men (faster than 57%). Against the 75 who finished around 1:24:58: most time gained on the eight runs (1:55), most lost on sandbag lunges (3:21). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:30 more).

Brent Haesendonck at HYROX Rotterdam 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,469 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,469 Open Men here
Run 1: 4:36 5:09 faster than 77%
SkiErg: 4:20 4:25 faster than 63%
Run 2: 4:39 4:54 faster than 64%
Sled push: 2:11 2:48 faster than 91%
Run 3: 4:49 5:15 faster than 73%
Sled pull: 4:47 5:06 faster than 61%
Run 4: 5:02 5:17 faster than 63%
Burpee broad jump: 5:42 5:45 faster than 51%
Run 5: 5:05 5:31 faster than 70%
Row: 4:41 4:45 faster than 57%
Run 6: 4:55 5:19 faster than 70%
Farmers carry: 1:50 2:07 faster than 77%
Run 7: 5:09 5:18 faster than 57%
Sandbag lunges: 8:23 5:05 faster than 4%
Run 8: 6:10 5:59 faster than 44%
Wall balls: 6:20 5:58 faster than 40%
Roxzone: 5:45 6:51 faster than 76%
Runs (8 km) 40:21 43:09 faster than 66%
Stations (8) 38:14
Finish 1:24:15 1:26:37 1057th of 2,469 · faster than 57%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Didier DE Bock 1:13:09 374th of 820; 50th of 150 aged 40-49 36:15* 25:26* 5:39 Runs 36:15 · Stations 25:26 · Roxzone 5:39

374th of 820 Doubles Men (faster than 54%).

Brent Haesendonck at HYROX Maastricht Feb 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 820 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 820 Doubles Men here
Run 1: 6:42 6:49 faster than 54%
SkiErg: 4:04 3:59 faster than 36%
Run 2: 4:32 4:42 faster than 60%
Sled push: 1:32 1:32 faster than 51%
Run 3: 4:42 4:55 faster than 63%
Sled pull: 3:47 2:55 faster than 9%
Run 4: 5:03 5:00 faster than 48%
Burpee broad jump: 3:00 3:10 faster than 61%
Run 5: —
Row: 4:28 4:25 faster than 45%
Run 6: 5:05 5:04 faster than 48%
Farmers carry: 1:31 1:31 faster than 52%
Run 7: 5:08 5:05 faster than 47%
Sandbag lunges: 3:19 3:18 faster than 48%
Run 8: 5:04 5:05 faster than 51%
Wall balls: 3:45 3:52 faster than 65%
Roxzone: 5:39 6:11 faster than 68%
Runs (8 km) 36:15 36:43 faster than 55%
Stations (8) 25:26
Finish 1:13:09 1:13:57 374th of 820 · faster than 54%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:20:30 553rd of 1,585; 29th of 128 aged 45-49 39:24 34:44 6:26 Runs 39:24 · Stations 34:44 · Roxzone 6:26

553rd of 1,585 Open Men (faster than 65%). Against the 49 who finished around 1:20:34: most time gained on sandbag lunges (0:22), most lost on sled pull (0:27). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:57 more).

Brent Haesendonck at HYROX Paris 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,585 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,585 Open Men here
Run 1: 4:02 4:10 faster than 59%
SkiErg: 4:37 4:24 faster than 25%
Run 2: 4:42 4:48 faster than 56%
Sled push: 2:26 3:02 faster than 83%
Run 3: 4:56 5:13 faster than 66%
Sled pull: 5:32 5:28 faster than 48%
Run 4: 5:06 5:12 faster than 54%
Burpee broad jump: 5:18 5:32 faster than 56%
Run 5: 5:06 5:21 faster than 61%
Row: 4:53 4:43 faster than 34%
Run 6: 5:01 5:12 faster than 60%
Farmers carry: 1:36 2:02 faster than 90%
Run 7: 5:00 5:12 faster than 60%
Sandbag lunges: 4:14 5:01 faster than 75%
Run 8: 5:36 5:56 faster than 64%
Wall balls: 6:08 6:23 faster than 56%
Roxzone: 6:26 7:05 faster than 65%
Runs (8 km) 39:24 41:20 faster than 64%
Stations (8) 34:44
Finish 1:20:30 1:26:02 553rd of 1,585 · faster than 65%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:22:04 846th of 2,198; 39th of 157 aged 45-49 43:19 33:26 5:23 Runs 43:19 · Stations 33:26 · Roxzone 5:23

846th of 2,198 Open Men (faster than 61%). Against the 68 who finished around 1:22:35: most time gained on the roxzone (0:37), most lost on the eight runs (1:20). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:56 more).

Brent Haesendonck at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 5:29 3:44 faster than 5%
SkiErg: 4:37 4:25 faster than 28%
Run 2: 5:09 5:17 faster than 56%
Sled push: 1:53 2:23 faster than 89%
Run 3: 5:09 5:36 faster than 71%
Sled pull: 3:44 4:22 faster than 77%
Run 4: 5:19 5:38 faster than 65%
Burpee broad jump: 4:57 5:37 faster than 67%
Run 5: 5:35 5:50 faster than 61%
Row: 4:52 4:47 faster than 42%
Run 6: 5:18 5:40 faster than 67%
Farmers carry: 1:35 1:58 faster than 86%
Run 7: 5:21 5:41 faster than 64%
Sandbag lunges: 4:32 4:59 faster than 64%
Run 8: 6:02 6:27 faster than 64%
Wall balls: 7:16 6:16 faster than 28%
Roxzone: 5:23 6:17 faster than 73%
Runs (8 km) 43:19 44:23 faster than 55%
Stations (8) 33:26
Finish 1:22:04 1:26:09 846th of 2,198 · faster than 61%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Brent has done each station

Part Best Race Typical
SkiErg 4:18 Maastricht Sep 2025 · best of 8 4:34
Sled push 1:53 Amsterdam 2024 · best of 8 3:04
Sled pull 3:44 Amsterdam 2024 · best of 8 4:57
Burpee broad jump 4:42 Heerenveen 2025 · best of 8 5:38
Row 4:41 Rotterdam 2025 · best of 8 4:53
Farmers carry 1:35 Heerenveen 2025 · best of 8 2:11
Sandbag lunges 4:13 Heerenveen 2025 · best of 8 5:20
Wall balls 5:27 Heerenveen 2025 · best of 8 7:03
Runs (8 km) 31:02 Berlin 2026 · best of 8 41:47
Roxzone 5:23 Amsterdam 2024 · best of 8 7:23
How to read

Each station's best across Brent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Brentedge = faster than everyone, centre = slowest

This chart shows where Brent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 31%).

See the numbers
Part Brent: faster than
Ski 31%
Push 78%
Pull 69%
BBJ 78%
Row 64%
Carry 92%
Lunges 80%
Wall balls 72%
Roxzone 77%
Runs 71%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%
Sled push faster than 78%
Sled pull faster than 69%
Burpee broad jump faster than 78%
Row faster than 64%
Farmers carry faster than 92%
Sandbag lunges faster than 80%
Wall balls faster than 72%
Roxzone faster than 77%
Runs (8 km) faster than 71%

How much of the field Brent beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 31%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower
Sled push 0:19 faster
Sled pull 0:27 faster
Burpee broad jump 1:01 faster
Row 0:06 faster
Farmers carry 0:31 faster
Sandbag lunges 0:56 faster
Wall balls 0:58 faster
Roxzone 1:04 faster
Runs (8 km) 3:03 faster

Brent's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: SkiErg (0:09 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brent against the typical Open Men finisher

Brent1:16:18
4:334:344:342:274:354:214:484:424:424:424:371:354:414:134:495:277:06
Typical Open Men1:24:31
4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brent: 37:19 running, 32:01 at the stations and 7:06 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).

See the numbers
Part Brent Typical Open Men
Run 1 4:33 4:30
SkiErg 4:34 4:25
Run 2 4:34 4:39
Sled push 2:27 2:46
Run 3 4:35 4:58
Sled pull 4:21 4:48
Run 4 4:48 5:00
Burpee broad jump 4:42 5:43
Run 5 4:42 5:11
Row 4:42 4:48
Run 6 4:37 5:02
Farmers carry 1:35 2:06
Run 7 4:41 5:04
Sandbag lunges 4:13 5:09
Run 8 4:49 5:47
Wall balls 5:27 6:25
Roxzone 7:06 8:10
Finish 1:16:18 1:25:19

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:16:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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