Brent Haesendonck
12 HYROX races over 2 seasons: 8 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brent Haesendonck at each race, oldest on the left; lower is faster.The best was 1:16:18 at Heerenveen (May 2025); Brent Haesendonck was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:22:04 |
| Paris | Nov 2024 | Open Men | 1:20:30 |
| Rotterdam | Feb 2025 | Open Men | 1:24:15 |
| Heerenveen | May 2025 | Open Men | 1:16:18 |
| Maastricht | Sep 2025 | Open Men | 1:22:15 |
| Ghent | Dec 2025 | Open Men | 1:19:31 |
| Mechelen | Mar 2026 | Open Men | 1:16:44 |
| Berlin | May 2026 | Open Men | 1:16:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:46 faster (1:22:04 to 1:16:18).
This line shows the finish time of Brent Haesendonck at each race, oldest on the left; lower is faster.The best was 1:18:39 at Rotterdam (Apr 2026); Brent Haesendonck was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:22:03 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:18:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Brent Haesendonck at each race, oldest on the left; lower is faster.The best was 1:08:34 at Mechelen (Apr 2025); Brent Haesendonck was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:13:09 |
| Mechelen | Apr 2025 | Doubles Men | 1:08:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
1,037th of 4,143 Open Men (faster than 74%). Against the 127 who finished around 1:16:44: most time gained on the roxzone (0:26), most lost on sled push (0:25). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:29 | faster than 48% |
| SkiErg: | 4:45 | 4:32 | faster than 26% |
| Run 2: | 3:45 | 3:48 | faster than 54% |
| Sled push: | 3:26 | 3:20 | faster than 44% |
| Run 3: | 3:46 | 4:02 | faster than 68% |
| Sled pull: | 4:00 | 4:20 | faster than 64% |
| Run 4: | 3:45 | 4:03 | faster than 70% |
| Burpee broad jump: | 4:51 | 5:39 | faster than 69% |
| Run 5: | 3:41 | 4:11 | faster than 78% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 3:43 | 4:07 | faster than 74% |
| Farmers carry: | 1:50 | 2:16 | faster than 85% |
| Run 7: | 3:43 | 4:10 | faster than 76% |
| Sandbag lunges: | 4:42 | 5:20 | faster than 68% |
| Run 8: | 5:14 | 6:06 | faster than 80% |
| Wall balls: | 5:31 | 7:00 | faster than 78% |
| Roxzone: | 11:56 | 13:57 | faster than 80% |
| Runs (8 km) | 31:02 | 34:04 | faster than 73% |
| Stations (8) | 33:51 | ||
| Finish | 1:16:44 | 1:26:03 | 1037th of 4,143 · faster than 74% |
736th of 2,213 Doubles Mixed (faster than 66%). Against the 68 who finished around 1:19:13: most time gained on the eight runs (3:14), most lost on wall balls (1:15). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:40 | faster than 68% |
| SkiErg: | 4:35 | 4:33 | faster than 45% |
| Run 2: | 4:46 | 5:22 | faster than 74% |
| Sled push: | 2:26 | 1:57 | faster than 10% |
| Run 3: | 4:56 | 5:40 | faster than 82% |
| Sled pull: | 3:41 | 3:41 | faster than 50% |
| Run 4: | 4:57 | 5:44 | faster than 82% |
| Burpee broad jump: | 4:11 | 3:48 | faster than 34% |
| Run 5: | 5:03 | 5:48 | faster than 81% |
| Row: | 5:04 | 4:50 | faster than 28% |
| Run 6: | 5:05 | 5:44 | faster than 78% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 5:10 | 5:48 | faster than 77% |
| Sandbag lunges: | 4:35 | 4:06 | faster than 32% |
| Run 8: | 5:53 | 6:36 | faster than 74% |
| Wall balls: | 5:33 | 4:41 | faster than 23% |
| Roxzone: | 5:52 | 7:01 | faster than 79% |
| Runs (8 km) | 41:04 | 46:31 | faster than 78% |
| Stations (8) | 31:49 | ||
| Finish | 1:18:39 | 1:23:41 | 736th of 2,213 · faster than 66% |
877th of 2,671 Open Men (faster than 67%). Against the 80 who finished around 1:17:26: most time gained on the eight runs (0:48), most lost on sled pull (0:44). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 49% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 4:31 | 4:35 | faster than 53% |
| Sled push: | 2:53 | 2:40 | faster than 35% |
| Run 3: | 4:33 | 4:52 | faster than 67% |
| Sled pull: | 4:56 | 4:20 | faster than 27% |
| Run 4: | 4:32 | 4:52 | faster than 69% |
| Burpee broad jump: | 5:21 | 5:29 | faster than 53% |
| Run 5: | 4:29 | 5:02 | faster than 77% |
| Row: | 4:45 | 4:44 | faster than 48% |
| Run 6: | 4:28 | 4:54 | faster than 73% |
| Farmers carry: | 1:46 | 2:04 | faster than 78% |
| Run 7: | 4:24 | 4:52 | faster than 75% |
| Sandbag lunges: | 4:54 | 4:58 | faster than 52% |
| Run 8: | 4:48 | 5:26 | faster than 77% |
| Wall balls: | 5:40 | 6:43 | faster than 73% |
| Roxzone: | 6:38 | 7:50 | faster than 79% |
| Runs (8 km) | 35:23 | 38:18 | faster than 70% |
| Stations (8) | 34:47 | ||
| Finish | 1:16:44 | 1:21:55 | 877th of 2,671 · faster than 67% |
514th of 1,429 Open Men (faster than 64%). Against the 42 who finished around 1:19:18: most time gained on the eight runs (0:10), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:50 | faster than 48% |
| SkiErg: | 4:23 | 4:30 | faster than 67% |
| Run 2: | 4:34 | 4:36 | faster than 51% |
| Sled push: | 3:15 | 3:02 | faster than 34% |
| Run 3: | 4:36 | 5:00 | faster than 72% |
| Sled pull: | 4:31 | 4:58 | faster than 68% |
| Run 4: | 4:38 | 4:58 | faster than 69% |
| Burpee broad jump: | 5:05 | 5:24 | faster than 57% |
| Run 5: | 4:47 | 5:09 | faster than 68% |
| Row: | 4:57 | 4:46 | faster than 31% |
| Run 6: | 4:40 | 4:58 | faster than 65% |
| Farmers carry: | 1:46 | 2:01 | faster than 75% |
| Run 7: | 4:40 | 4:56 | faster than 65% |
| Sandbag lunges: | 5:08 | 4:54 | faster than 42% |
| Run 8: | 4:57 | 5:16 | faster than 64% |
| Wall balls: | 6:11 | 6:58 | faster than 65% |
| Roxzone: | 6:38 | 6:46 | faster than 53% |
| Runs (8 km) | 37:41 | 40:01 | faster than 66% |
| Stations (8) | 35:16 | ||
| Finish | 1:19:31 | 1:24:06 | 514th of 1,429 · faster than 64% |
457th of 1,083 Doubles Mixed (faster than 57%). Against the 34 who finished around 1:21:34: most time gained on the eight runs (1:31), most lost on wall balls (1:48). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:31 | faster than 49% |
| SkiErg: | 4:12 | 4:15 | faster than 61% |
| Run 2: | 5:44 | 5:53 | faster than 59% |
| Sled push: | 2:21 | 2:32 | faster than 66% |
| Run 3: | 5:48 | 6:15 | faster than 69% |
| Sled pull: | 4:31 | 3:50 | faster than 21% |
| Run 4: | 5:47 | 6:15 | faster than 70% |
| Burpee broad jump: | 3:46 | 3:47 | faster than 50% |
| Run 5: | 6:03 | 6:24 | faster than 66% |
| Row: | 4:58 | 4:44 | faster than 27% |
| Run 6: | 5:51 | 6:20 | faster than 71% |
| Farmers carry: | 1:40 | 1:56 | faster than 83% |
| Run 7: | 5:52 | 6:21 | faster than 69% |
| Sandbag lunges: | 4:06 | 3:57 | faster than 42% |
| Run 8: | 4:23 | 5:13 | faster than 78% |
| Wall balls: | 6:27 | 4:42 | faster than 11% |
| Roxzone: | 5:11 | 5:33 | faster than 60% |
| Runs (8 km) | 44:57 | 48:24 | faster than 69% |
| Stations (8) | 32:01 | ||
| Finish | 1:22:03 | 1:24:21 | 457th of 1,083 · faster than 57% |
616th of 1,936 Open Men (faster than 68%). Against the 58 who finished around 1:21:28: most time gained on the eight runs (1:05), most lost on sandbag lunges (1:20). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:47 | faster than 58% |
| SkiErg: | 4:18 | 4:29 | faster than 73% |
| Run 2: | 4:35 | 4:45 | faster than 60% |
| Sled push: | 2:19 | 2:41 | faster than 77% |
| Run 3: | 4:29 | 5:05 | faster than 80% |
| Sled pull: | 5:06 | 5:13 | faster than 53% |
| Run 4: | 4:39 | 5:08 | faster than 76% |
| Burpee broad jump: | 5:46 | 5:56 | faster than 54% |
| Run 5: | 4:48 | 5:26 | faster than 78% |
| Row: | 4:55 | 4:47 | faster than 38% |
| Run 6: | 4:44 | 5:14 | faster than 74% |
| Farmers carry: | 1:48 | 2:07 | faster than 80% |
| Run 7: | 4:46 | 5:13 | faster than 71% |
| Sandbag lunges: | 6:04 | 5:12 | faster than 28% |
| Run 8: | 5:08 | 5:58 | faster than 79% |
| Wall balls: | 8:03 | 8:08 | faster than 51% |
| Roxzone: | 6:15 | 7:33 | faster than 79% |
| Runs (8 km) | 37:46 | 41:55 | faster than 75% |
| Stations (8) | 38:19 | ||
| Finish | 1:22:15 | 1:29:04 | 616th of 1,936 · faster than 68% |
347th of 1,541 Open Men (faster than 77%). Against the 47 who finished around 1:17:21: most time gained on sandbag lunges (0:24), most lost on SkiErg (0:19). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:30 | faster than 47% |
| SkiErg: | 4:34 | 4:25 | faster than 30% |
| Run 2: | 4:34 | 4:39 | faster than 54% |
| Sled push: | 2:27 | 2:46 | faster than 77% |
| Run 3: | 4:35 | 4:58 | faster than 71% |
| Sled pull: | 4:21 | 4:48 | faster than 69% |
| Run 4: | 4:48 | 5:00 | faster than 60% |
| Burpee broad jump: | 4:42 | 5:43 | faster than 78% |
| Run 5: | 4:42 | 5:11 | faster than 75% |
| Row: | 4:42 | 4:48 | faster than 63% |
| Run 6: | 4:37 | 5:02 | faster than 73% |
| Farmers carry: | 1:35 | 2:06 | faster than 92% |
| Run 7: | 4:41 | 5:04 | faster than 71% |
| Sandbag lunges: | 4:13 | 5:09 | faster than 79% |
| Run 8: | 4:49 | 5:47 | faster than 84% |
| Wall balls: | 5:27 | 6:25 | faster than 72% |
| Roxzone: | 7:06 | 8:10 | faster than 76% |
| Runs (8 km) | 37:15 | 40:18 | faster than 71% |
| Stations (8) | 32:01 | ||
| Finish | 1:16:18 | 1:25:19 | 347th of 1,541 · faster than 77% |
245th of 898 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:39 | 6:29 | faster than 43% |
| SkiErg: | 3:58 | 3:57 | faster than 49% |
| Run 2: | 4:14 | 4:20 | faster than 56% |
| Sled push: | 1:19 | 1:28 | faster than 78% |
| Run 3: | 4:07 | 4:39 | faster than 79% |
| Sled pull: | 2:25 | 3:08 | faster than 92% |
| Run 4: | 4:06 | 4:41 | faster than 80% |
| Burpee broad jump: | 3:18 | 3:19 | faster than 50% |
| Run 5: | 4:10 | 4:45 | faster than 80% |
| Row: | 4:05 | 4:24 | faster than 89% |
| Run 6: | 4:13 | 4:42 | faster than 76% |
| Farmers carry: | 1:21 | 1:36 | faster than 86% |
| Run 7: | 4:10 | 4:40 | faster than 78% |
| Sandbag lunges: | 3:40 | 3:26 | faster than 37% |
| Run 8: | 4:35 | 4:59 | faster than 71% |
| Wall balls: | 4:01 | 3:59 | faster than 47% |
| Roxzone †: | 8:13 | ||
| Runs (8 km) | 36:14 | 39:25 | faster than 71% |
| Stations (8) | 24:07 | ||
| Finish | 1:08:34 | 1:14:14 | 245th of 898 · faster than 72% |
1,057th of 2,469 Open Men (faster than 57%). Against the 75 who finished around 1:24:58: most time gained on the eight runs (1:55), most lost on sandbag lunges (3:21). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:09 | faster than 77% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:39 | 4:54 | faster than 64% |
| Sled push: | 2:11 | 2:48 | faster than 91% |
| Run 3: | 4:49 | 5:15 | faster than 73% |
| Sled pull: | 4:47 | 5:06 | faster than 61% |
| Run 4: | 5:02 | 5:17 | faster than 63% |
| Burpee broad jump: | 5:42 | 5:45 | faster than 51% |
| Run 5: | 5:05 | 5:31 | faster than 70% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 4:55 | 5:19 | faster than 70% |
| Farmers carry: | 1:50 | 2:07 | faster than 77% |
| Run 7: | 5:09 | 5:18 | faster than 57% |
| Sandbag lunges: | 8:23 | 5:05 | faster than 4% |
| Run 8: | 6:10 | 5:59 | faster than 44% |
| Wall balls: | 6:20 | 5:58 | faster than 40% |
| Roxzone: | 5:45 | 6:51 | faster than 76% |
| Runs (8 km) | 40:21 | 43:09 | faster than 66% |
| Stations (8) | 38:14 | ||
| Finish | 1:24:15 | 1:26:37 | 1057th of 2,469 · faster than 57% |
374th of 820 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:42 | 6:49 | faster than 54% |
| SkiErg: | 4:04 | 3:59 | faster than 36% |
| Run 2: | 4:32 | 4:42 | faster than 60% |
| Sled push: | 1:32 | 1:32 | faster than 51% |
| Run 3: | 4:42 | 4:55 | faster than 63% |
| Sled pull: | 3:47 | 2:55 | faster than 9% |
| Run 4: | 5:03 | 5:00 | faster than 48% |
| Burpee broad jump: | 3:00 | 3:10 | faster than 61% |
| Run 5: | — | ||
| Row: | 4:28 | 4:25 | faster than 45% |
| Run 6: | 5:05 | 5:04 | faster than 48% |
| Farmers carry: | 1:31 | 1:31 | faster than 52% |
| Run 7: | 5:08 | 5:05 | faster than 47% |
| Sandbag lunges: | 3:19 | 3:18 | faster than 48% |
| Run 8: | 5:04 | 5:05 | faster than 51% |
| Wall balls: | 3:45 | 3:52 | faster than 65% |
| Roxzone: | 5:39 | 6:11 | faster than 68% |
| Runs (8 km) | 36:15 | 36:43 | faster than 55% |
| Stations (8) | 25:26 | ||
| Finish | 1:13:09 | 1:13:57 | 374th of 820 · faster than 54% |
553rd of 1,585 Open Men (faster than 65%). Against the 49 who finished around 1:20:34: most time gained on sandbag lunges (0:22), most lost on sled pull (0:27). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:10 | faster than 59% |
| SkiErg: | 4:37 | 4:24 | faster than 25% |
| Run 2: | 4:42 | 4:48 | faster than 56% |
| Sled push: | 2:26 | 3:02 | faster than 83% |
| Run 3: | 4:56 | 5:13 | faster than 66% |
| Sled pull: | 5:32 | 5:28 | faster than 48% |
| Run 4: | 5:06 | 5:12 | faster than 54% |
| Burpee broad jump: | 5:18 | 5:32 | faster than 56% |
| Run 5: | 5:06 | 5:21 | faster than 61% |
| Row: | 4:53 | 4:43 | faster than 34% |
| Run 6: | 5:01 | 5:12 | faster than 60% |
| Farmers carry: | 1:36 | 2:02 | faster than 90% |
| Run 7: | 5:00 | 5:12 | faster than 60% |
| Sandbag lunges: | 4:14 | 5:01 | faster than 75% |
| Run 8: | 5:36 | 5:56 | faster than 64% |
| Wall balls: | 6:08 | 6:23 | faster than 56% |
| Roxzone: | 6:26 | 7:05 | faster than 65% |
| Runs (8 km) | 39:24 | 41:20 | faster than 64% |
| Stations (8) | 34:44 | ||
| Finish | 1:20:30 | 1:26:02 | 553rd of 1,585 · faster than 65% |
846th of 2,198 Open Men (faster than 61%). Against the 68 who finished around 1:22:35: most time gained on the roxzone (0:37), most lost on the eight runs (1:20). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 3:44 | faster than 5% |
| SkiErg: | 4:37 | 4:25 | faster than 28% |
| Run 2: | 5:09 | 5:17 | faster than 56% |
| Sled push: | 1:53 | 2:23 | faster than 89% |
| Run 3: | 5:09 | 5:36 | faster than 71% |
| Sled pull: | 3:44 | 4:22 | faster than 77% |
| Run 4: | 5:19 | 5:38 | faster than 65% |
| Burpee broad jump: | 4:57 | 5:37 | faster than 67% |
| Run 5: | 5:35 | 5:50 | faster than 61% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 5:18 | 5:40 | faster than 67% |
| Farmers carry: | 1:35 | 1:58 | faster than 86% |
| Run 7: | 5:21 | 5:41 | faster than 64% |
| Sandbag lunges: | 4:32 | 4:59 | faster than 64% |
| Run 8: | 6:02 | 6:27 | faster than 64% |
| Wall balls: | 7:16 | 6:16 | faster than 28% |
| Roxzone: | 5:23 | 6:17 | faster than 73% |
| Runs (8 km) | 43:19 | 44:23 | faster than 55% |
| Stations (8) | 33:26 | ||
| Finish | 1:22:04 | 1:26:09 | 846th of 2,198 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Brent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Maastricht Sep 2025 · best of 8 | 4:34 |
| Sled push | 1:53 | Amsterdam 2024 · best of 8 | 3:04 |
| Sled pull | 3:44 | Amsterdam 2024 · best of 8 | 4:57 |
| Burpee broad jump | 4:42 | Heerenveen 2025 · best of 8 | 5:38 |
| Row | 4:41 | Rotterdam 2025 · best of 8 | 4:53 |
| Farmers carry | 1:35 | Heerenveen 2025 · best of 8 | 2:11 |
| Sandbag lunges | 4:13 | Heerenveen 2025 · best of 8 | 5:20 |
| Wall balls | 5:27 | Heerenveen 2025 · best of 8 | 7:03 |
| Runs (8 km) | 31:02 | Berlin 2026 · best of 8 | 41:47 |
| Roxzone | 5:23 | Amsterdam 2024 · best of 8 | 7:23 |
How to read
Each station's best across Brent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cinke Maes2 races
- Didier DE Bock1 race
- Tonnino Dewaegemaeker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Brent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Brent: faster than |
|---|---|
| Ski | 31% |
| Push | 78% |
| Pull | 69% |
| BBJ | 78% |
| Row | 64% |
| Carry | 92% |
| Lunges | 80% |
| Wall balls | 72% |
| Roxzone | 77% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brent beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brent's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brent: 37:19 running, 32:01 at the stations and 7:06 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Brent | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:30 |
| SkiErg | 4:34 | 4:25 |
| Run 2 | 4:34 | 4:39 |
| Sled push | 2:27 | 2:46 |
| Run 3 | 4:35 | 4:58 |
| Sled pull | 4:21 | 4:48 |
| Run 4 | 4:48 | 5:00 |
| Burpee broad jump | 4:42 | 5:43 |
| Run 5 | 4:42 | 5:11 |
| Row | 4:42 | 4:48 |
| Run 6 | 4:37 | 5:02 |
| Farmers carry | 1:35 | 2:06 |
| Run 7 | 4:41 | 5:04 |
| Sandbag lunges | 4:13 | 5:09 |
| Run 8 | 4:49 | 5:47 |
| Wall balls | 5:27 | 6:25 |
| Roxzone | 7:06 | 8:10 |
| Finish | 1:16:18 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.