GBR Bradley Cox
13 HYROX races over 3 seasons: 1 solo, 12 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bradley Cox at each race, oldest on the left; lower is faster.The best was 55:15 at Istanbul (Aug 2026); Bradley Cox was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:00:13 |
| London | May 2025 | Doubles Mixed | 59:07 |
| Oslo | Sep 2025 | Doubles Mixed | 57:43 |
| Birmingham | Oct 2025 | Doubles Mixed | 56:32 |
| Madrid | Nov 2025 | Doubles Mixed | 58:48 |
| Manchester | Jan 2026 | Doubles Mixed | 1:02:49 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 55:33 |
| Cardiff | Apr 2026 | Doubles Mixed | 56:11 |
| Stockholm | Jun 2026 | Doubles Mixed | 56:42 |
| Istanbul | Aug 2026 | Doubles Mixed | 55:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bradley Cox at each race, oldest on the left; lower is faster.The best was 56:00 at London ExCeL (Dec 2025); Bradley Cox was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Men | 58:48 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 56:00 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 11 races
4th of 493 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:54 | faster than 97% |
| SkiErg: | 3:44 | 4:17 | faster than 98% |
| Run 2: | 3:24 | 4:52 | faster than 98% |
| Sled push: | 1:27 | 2:04 | faster than 99% |
| Run 3: | 3:30 | 5:03 | faster than 98% |
| Sled pull: | 2:29 | 3:51 | faster than 98% |
| Run 4: | 3:26 | 5:04 | faster than 98% |
| Burpee broad jump: | 2:16 | 3:23 | faster than 96% |
| Run 5: | 3:27 | 5:07 | faster than 98% |
| Row: | 3:55 | 4:37 | faster than 99% |
| Run 6: | 3:29 | 5:06 | faster than 98% |
| Farmers carry: | 1:24 | 1:52 | faster than 98% |
| Run 7: | 3:31 | 5:05 | fastest in the field |
| Sandbag lunges: | 2:29 | 3:53 | faster than 96% |
| Run 8: | 3:42 | 5:31 | faster than 98% |
| Wall balls: | 3:17 | 4:17 | faster than 99% |
| Roxzone: | 5:38 | 9:21 | fastest in the field |
| Runs (8 km) | 28:41 | 42:01 | faster than 98% |
| Stations (8) | 21:01 | ||
| Finish | 55:15 | 1:20:12 | 4th of 493 · faster than 99% |
229th of 533 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:37 | faster than 87% |
| SkiErg: | 4:12 | 4:18 | faster than 72% |
| Run 2: | 3:33 | 4:15 | faster than 96% |
| Sled push: | 3:29 | 4:02 | faster than 78% |
| Run 3: | 4:06 | 4:36 | faster than 81% |
| Sled pull: | 5:02 | 5:06 | faster than 52% |
| Run 4: | 7:51 | 4:36 | faster than 1% |
| Burpee broad jump: | 4:51 | 4:30 | faster than 39% |
| Run 5: | 4:09 | 4:38 | faster than 79% |
| Row: | 4:35 | 4:32 | faster than 42% |
| Run 6: | 4:23 | 4:44 | faster than 73% |
| Farmers carry: | 2:37 | 2:48 | faster than 59% |
| Run 7: | 3:56 | 4:21 | faster than 75% |
| Sandbag lunges: | 4:26 | 4:34 | faster than 55% |
| Run 8: | 4:54 | 5:24 | faster than 73% |
| Wall balls: | 6:48 | 6:37 | faster than 47% |
| Roxzone †: | 3:06 | ||
| Runs (8 km) | 36:51 | 37:29 | faster than 54% |
| Stations (8) | 36:00 | ||
| Finish | 1:15:57 | 1:17:50 | 229th of 533 · faster than 57% |
7th of 2,365 Doubles Mixed (the fastest). Against the 36 who finished around 58:34: faster on every part, most on the eight runs (1:10). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:51 | faster than 98% |
| SkiErg: | 3:54 | 4:21 | faster than 97% |
| Run 2: | 3:42 | 5:21 | fastest in the field |
| Sled push: | 1:37 | 2:15 | faster than 98% |
| Run 3: | 3:58 | 5:39 | fastest in the field |
| Sled pull: | 2:33 | 3:37 | faster than 97% |
| Run 4: | 3:52 | 5:39 | fastest in the field |
| Burpee broad jump: | 2:26 | 3:56 | faster than 97% |
| Run 5: | 4:00 | 5:45 | fastest in the field |
| Row: | 4:02 | 4:47 | faster than 99% |
| Run 6: | 4:11 | 5:59 | fastest in the field |
| Farmers carry: | 1:35 | 2:18 | faster than 99% |
| Run 7: | 3:54 | 5:23 | faster than 98% |
| Sandbag lunges: | 2:22 | 3:52 | faster than 99% |
| Run 8: | 4:35 | 6:30 | faster than 99% |
| Wall balls: | 3:13 | 4:31 | fastest in the field |
| Roxzone †: | 2:12 | ||
| Runs (8 km) | 32:17 | 46:20 | faster than 99% |
| Stations (8) | 21:42 | ||
| Finish | 56:11 | 1:20:48 | 7th of 2,365 · fastest in the field |
17th of 360 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:43 | faster than 91% |
| SkiErg: | 3:42 | 4:06 | faster than 95% |
| Run 2: | 3:31 | 4:34 | faster than 94% |
| Sled push: | 1:23 | 1:52 | faster than 96% |
| Run 3: | 3:38 | 4:46 | faster than 95% |
| Sled pull: | 2:33 | 3:20 | faster than 89% |
| Run 4: | 3:37 | 4:45 | faster than 95% |
| Burpee broad jump: | 2:17 | 3:07 | faster than 89% |
| Run 5: | 3:40 | 4:54 | faster than 95% |
| Row: | 4:02 | 4:32 | faster than 92% |
| Run 6: | 3:44 | 4:51 | faster than 93% |
| Farmers carry: | 1:26 | 1:47 | faster than 93% |
| Run 7: | 3:49 | 4:54 | faster than 91% |
| Sandbag lunges: | 2:41 | 3:36 | faster than 90% |
| Run 8: | 5:04 | 6:36 | faster than 91% |
| Wall balls: | 3:18 | 4:15 | faster than 99% |
| Roxzone: | 3:34 | 5:03 | faster than 95% |
| Runs (8 km) | 30:42 | 40:13 | faster than 93% |
| Stations (8) | 21:22 | ||
| Finish | 55:33 | 1:12:35 | 17th of 360 · faster than 95% |
82nd of 1,418 Doubles Mixed (faster than 94%). Against the 43 who finished around 1:02:14: most time gained on the eight runs (2:39), most lost on sled push (5:37). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 4:04 | faster than 97% |
| SkiErg: | 3:45 | 4:10 | faster than 95% |
| Run 2: | 4:03 | 5:43 | faster than 99% |
| Sled push: | 7:23 | 2:01 | faster than 0% |
| Run 3: | 4:14 | 6:03 | faster than 99% |
| Sled pull: | 2:32 | 3:44 | faster than 97% |
| Run 4: | 4:14 | 6:04 | fastest in the field |
| Burpee broad jump: | 2:31 | 3:42 | faster than 90% |
| Run 5: | 4:19 | 6:11 | faster than 99% |
| Row: | 3:57 | 4:42 | faster than 98% |
| Run 6: | 4:21 | 6:07 | faster than 98% |
| Farmers carry: | 1:29 | 1:50 | faster than 91% |
| Run 7: | 4:32 | 6:07 | faster than 96% |
| Sandbag lunges: | 2:51 | 4:04 | faster than 90% |
| Run 8: | 3:30 | 5:00 | faster than 98% |
| Wall balls: | 3:18 | 4:30 | faster than 99% |
| Roxzone: | 3:08 | 5:25 | faster than 99% |
| Runs (8 km) | 32:00 | 45:34 | faster than 99% |
| Stations (8) | 27:46 | ||
| Finish | 1:02:49 | 1:20:33 | 82nd of 1,418 · faster than 94% |
52nd of 575 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:53 | faster than 72% |
| SkiErg: | 3:54 | 4:06 | faster than 81% |
| Run 2: | 2:59 | 3:23 | faster than 84% |
| Sled push: | 1:43 | 2:03 | faster than 93% |
| Run 3: | 3:05 | 3:36 | faster than 87% |
| Sled pull: | 3:37 | 3:58 | faster than 73% |
| Run 4: | 3:01 | 3:38 | faster than 91% |
| Burpee broad jump: | 1:54 | 2:44 | faster than 95% |
| Run 5: | 3:09 | 3:43 | faster than 84% |
| Row: | 3:59 | 4:19 | faster than 87% |
| Run 6: | 3:09 | 3:41 | faster than 85% |
| Farmers carry: | 1:28 | 1:36 | faster than 78% |
| Run 7: | 3:02 | 3:43 | faster than 93% |
| Sandbag lunges: | 2:34 | 3:31 | faster than 93% |
| Run 8: | 4:11 | 5:08 | faster than 93% |
| Wall balls: | 3:46 | 4:19 | faster than 85% |
| Roxzone: | 7:59 | 9:45 | faster than 91% |
| Runs (8 km) | 25:11 | 30:04 | faster than 94% |
| Stations (8) | 22:55 | ||
| Finish | 56:00 | 1:07:16 | 52nd of 575 · faster than 91% |
6th of 1,659 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 5:11 | faster than 99% |
| SkiErg: | 4:00 | 4:36 | faster than 99% |
| Run 2: | 3:43 | 5:18 | fastest in the field |
| Sled push: | 1:52 | 2:14 | faster than 87% |
| Run 3: | 3:57 | 5:33 | fastest in the field |
| Sled pull: | 2:46 | 3:56 | faster than 97% |
| Run 4: | 3:59 | 5:35 | fastest in the field |
| Burpee broad jump: | 2:21 | 3:38 | faster than 98% |
| Run 5: | 4:01 | 5:41 | fastest in the field |
| Row: | 4:05 | 4:45 | faster than 98% |
| Run 6: | 4:04 | 5:38 | faster than 99% |
| Farmers carry: | 1:25 | 1:57 | faster than 98% |
| Run 7: | 4:10 | 5:38 | faster than 98% |
| Sandbag lunges: | 2:36 | 3:56 | faster than 98% |
| Run 8: | 4:38 | 6:29 | faster than 99% |
| Wall balls: | 3:24 | 4:36 | fastest in the field |
| Roxzone: | 4:12 | 6:56 | fastest in the field |
| Runs (8 km) | 32:10 | 45:17 | faster than 99% |
| Stations (8) | 22:29 | ||
| Finish | 58:48 | 1:22:15 | 6th of 1,659 · fastest in the field |
9th of 2,158 Doubles Mixed (the fastest). Against the 33 who finished around 58:08: faster on every part, most on the eight runs (0:48). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 5:59 | faster than 99% |
| SkiErg: | 3:50 | 4:18 | faster than 97% |
| Run 2: | 3:33 | 5:06 | fastest in the field |
| Sled push: | 1:38 | 2:18 | faster than 95% |
| Run 3: | 3:44 | 5:21 | fastest in the field |
| Sled pull: | 2:59 | 4:01 | faster than 95% |
| Run 4: | 3:47 | 5:23 | fastest in the field |
| Burpee broad jump: | 2:01 | 3:32 | faster than 99% |
| Run 5: | 3:50 | 5:30 | faster than 99% |
| Row: | 3:57 | 4:43 | faster than 99% |
| Run 6: | 3:53 | 5:25 | faster than 98% |
| Farmers carry: | 1:23 | 1:47 | faster than 96% |
| Run 7: | 3:56 | 5:26 | faster than 98% |
| Sandbag lunges: | 2:28 | 3:52 | faster than 98% |
| Run 8: | 3:54 | 5:27 | faster than 98% |
| Wall balls: | 3:26 | 4:39 | faster than 99% |
| Roxzone: | 4:11 | 6:30 | faster than 98% |
| Runs (8 km) | 30:43 | 43:41 | faster than 99% |
| Stations (8) | 21:42 | ||
| Finish | 56:32 | 1:19:51 | 9th of 2,158 · fastest in the field |
6th of 829 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:47 | faster than 97% |
| SkiErg: | 3:39 | 4:07 | faster than 98% |
| Run 2: | 4:06 | 5:42 | faster than 98% |
| Sled push: | 1:24 | 1:53 | faster than 97% |
| Run 3: | 4:20 | 5:56 | faster than 97% |
| Sled pull: | 2:38 | 3:38 | faster than 97% |
| Run 4: | 4:13 | 5:59 | faster than 98% |
| Burpee broad jump: | 1:55 | 3:24 | faster than 99% |
| Run 5: | 4:22 | 6:06 | faster than 98% |
| Row: | 4:12 | 4:40 | faster than 92% |
| Run 6: | 4:26 | 6:00 | faster than 97% |
| Farmers carry: | 1:22 | 1:39 | faster than 91% |
| Run 7: | 4:25 | 6:02 | faster than 98% |
| Sandbag lunges: | 2:23 | 3:48 | faster than 99% |
| Run 8: | 3:43 | 5:10 | faster than 97% |
| Wall balls: | 3:25 | 4:23 | faster than 97% |
| Roxzone: | 3:53 | 6:07 | faster than 98% |
| Runs (8 km) | 32:58 | 46:03 | faster than 98% |
| Stations (8) | 20:58 | ||
| Finish | 57:43 | 1:20:31 | 6th of 829 · faster than 99% |
15th of 956 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 5:15 | faster than 95% |
| SkiErg: | 3:43 | 4:09 | faster than 97% |
| Run 2: | 3:47 | 4:59 | faster than 98% |
| Sled push: | 1:29 | 2:00 | faster than 98% |
| Run 3: | 3:55 | 5:11 | faster than 98% |
| Sled pull: | 2:32 | 3:31 | faster than 96% |
| Run 4: | 3:54 | 5:13 | faster than 98% |
| Burpee broad jump: | 2:03 | 3:21 | faster than 98% |
| Run 5: | 4:05 | 5:19 | faster than 97% |
| Row: | 3:56 | 4:37 | faster than 98% |
| Run 6: | 4:06 | 5:17 | faster than 97% |
| Farmers carry: | 1:27 | 1:46 | faster than 91% |
| Run 7: | 4:13 | 5:19 | faster than 95% |
| Sandbag lunges: | 3:10 | 3:52 | faster than 81% |
| Run 8: | 5:11 | 6:47 | faster than 96% |
| Wall balls: | 3:52 | 4:48 | faster than 96% |
| Roxzone: | 3:47 | 5:21 | faster than 98% |
| Runs (8 km) | 33:14 | 43:40 | faster than 98% |
| Stations (8) | 22:12 | ||
| Finish | 59:07 | 1:17:23 | 15th of 956 · faster than 98% |
43rd of 236 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:12 | faster than 80% |
| SkiErg: | 3:43 | 3:44 | faster than 54% |
| Run 2: | 3:30 | 4:02 | faster than 87% |
| Sled push: | 1:49 | 1:57 | faster than 70% |
| Run 3: | 3:38 | 4:18 | faster than 85% |
| Sled pull: | 3:35 | 3:40 | faster than 56% |
| Run 4: | 3:35 | 4:18 | faster than 87% |
| Burpee broad jump: | 2:22 | 2:35 | faster than 67% |
| Run 5: | 3:36 | 4:20 | faster than 88% |
| Row: | 4:05 | 4:08 | faster than 57% |
| Run 6: | 3:31 | 4:18 | faster than 91% |
| Farmers carry: | 1:38 | 1:33 | faster than 36% |
| Run 7: | 3:39 | 4:21 | faster than 88% |
| Sandbag lunges: | 2:59 | 3:28 | faster than 77% |
| Run 8: | 4:57 | 5:54 | faster than 87% |
| Wall balls: | 4:53 | 4:39 | faster than 40% |
| Roxzone: | 3:38 | 4:12 | faster than 81% |
| Runs (8 km) | 30:10 | 35:48 | faster than 88% |
| Stations (8) | 25:04 | ||
| Finish | 58:48 | 1:06:07 | 43rd of 236 · faster than 82% |
27th of 1,002 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:50 | faster than 94% |
| SkiErg: | 3:49 | 4:11 | faster than 93% |
| Run 2: | 4:08 | 5:13 | faster than 94% |
| Sled push: | 1:36 | 2:08 | faster than 97% |
| Run 3: | 4:23 | 5:29 | faster than 92% |
| Sled pull: | 2:32 | 3:39 | faster than 98% |
| Run 4: | 4:16 | 5:31 | faster than 95% |
| Burpee broad jump: | 2:08 | 3:18 | faster than 97% |
| Run 5: | 4:25 | 5:36 | faster than 93% |
| Row: | 4:03 | 4:45 | faster than 98% |
| Run 6: | 4:31 | 5:33 | faster than 90% |
| Farmers carry: | 1:25 | 1:44 | faster than 93% |
| Run 7: | 4:33 | 5:33 | faster than 90% |
| Sandbag lunges: | 2:41 | 3:48 | faster than 95% |
| Run 8: | 4:36 | 5:36 | faster than 89% |
| Wall balls: | 3:24 | 4:07 | faster than 96% |
| Roxzone: | 4:04 | 6:09 | faster than 96% |
| Runs (8 km) | 34:38 | 43:31 | faster than 93% |
| Stations (8) | 21:38 | ||
| Finish | 1:00:13 | 1:17:41 | 27th of 1,002 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Laurie Dawkins10 races
- Josh Conlon1 race
- Kristian Burnard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Bradley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Bradley: faster than |
|---|---|
| Ski | 72% |
| Push | 78% |
| Pull | 53% |
| BBJ | 39% |
| Row | 43% |
| Carry | 59% |
| Lunges | 55% |
| Wall balls | 47% |
| Roxzone | 59% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bradley beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bradley's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:38 faster); weakest: Burpee broad jump (0:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bradley against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bradley: 36:55 running, 35:59 at the stations and 3:06 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Bradley | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 4:37 |
| SkiErg | 4:12 | 4:18 |
| Run 2 | 3:33 | 4:15 |
| Sled push | 3:29 | 4:02 |
| Run 3 | 4:06 | 4:36 |
| Sled pull | 5:02 | 5:06 |
| Run 4 | 7:51 | 4:36 |
| Burpee broad jump | 4:51 | 4:30 |
| Run 5 | 4:09 | 4:38 |
| Row | 4:35 | 4:32 |
| Run 6 | 4:23 | 4:44 |
| Farmers carry | 2:37 | 2:48 |
| Run 7 | 3:56 | 4:21 |
| Sandbag lunges | 4:26 | 4:34 |
| Run 8 | 4:54 | 5:24 |
| Wall balls | 6:48 | 6:37 |
| Roxzone | 3:06 | 3:15 |
| Finish | 1:15:57 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Pro Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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