IRL Bonnie Duffy
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:21:09 (Warsaw 2026) · Doubles Men 1:09:09 (Helsinki 2026) · Doubles Mixed 1:12:00 (Warsaw 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Keith O Hanlon, Bonnie Duffywhat the whole field did → | Doubles Men · team 50-54 | 1:09:09 | top 34% 143/431 | 38:21 | 25:14 | 5:39 | splitsSkiErg4:06Sled push1:59Sled pull2:56Burpee broad jump3:16Row4:22Farmers carry1:32Sandbag lunges3:14Wall balls3:49Run 14:49Run 24:18Run 34:34Run 44:41Run 54:46Run 64:40Run 74:53Run 85:44Full report for this race → |
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Men · 50-54 | 1:21:09 | top 44% 1104/2,561 | 41:14 | 34:31 | 5:27 | splitsSkiErg4:26Sled push2:54Sled pull3:40Burpee broad jump5:17Row4:54Farmers carry1:49Sandbag lunges5:19Wall balls6:12Run 13:40Run 25:09Run 35:18Run 45:26Run 55:34Run 65:37Run 75:34Run 84:59Full report for this race → |
| Houston 2026 26 Mar 2026team: Keith O Hanlon, bonnie duffywhat the whole field did → | Doubles Men · team 50-54 | 1:10:07 | top 16% 213/1,373 | 37:45 | 27:00 | 5:27 | splitsSkiErg4:09Sled push2:00Sled pull3:13Burpee broad jump3:18Row4:30Farmers carry1:54Sandbag lunges3:41Wall balls4:15Run 14:51Run 24:23Run 34:31Run 44:44Run 54:48Run 64:47Run 74:43Run 85:01Full report for this race → |
| Dublin 2025 14 Nov 2025team: Bonnie Duffy, Keith O’Hanlonwhat the whole field did → | Doubles Men · team 50-54 | 1:10:55 | top 44% 734/1,676 | 41:17 | 25:50 | 3:53 | splitsSkiErg4:13Sled push1:44Sled pull3:12Burpee broad jump3:10Row4:32Farmers carry1:34Sandbag lunges3:35Wall balls3:50Run 13:22Run 25:11Run 35:24Run 45:40Run 55:57Run 65:41Run 76:03Run 84:02Full report for this race → |
| Berlin 2025 16 May 2025team: Bonnie Duffy, Keith O Hanlonwhat the whole field did → | Doubles Men · team 50-59 | 1:11:31 | 1060th of 1,821 | 37:21 | 26:12 | 8:01 | splitsSkiErg4:00Sled push1:53Sled pull2:42Burpee broad jump3:19Row4:21Farmers carry1:29Sandbag lunges3:48Wall balls4:40Run 14:07Run 24:23Run 34:27Run 44:33Run 54:37Run 64:41Run 74:47Run 85:49Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Cathriona Brady, Bonnie Duffywhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:00 | top 26% 141/544 | 43:39 | 23:53 | 4:33 | splitsSkiErg4:03Sled push1:57Sled pull2:39Burpee broad jump2:44Row4:25Farmers carry1:32Sandbag lunges3:01Wall balls3:32Run 14:08Run 25:26Run 35:44Run 45:50Run 56:04Run 65:50Run 76:01Run 84:40Full report for this race → |
| Dublin 2024 15 Nov 2024team: Brendan Duffy, Bonnie Duffywhat the whole field did → | Doubles Men · team 50-59 | 1:19:54 | 738th of 928 | 46:45 | 28:03 | 5:10 | splitsSkiErg4:02Sled push1:48Sled pull2:50Burpee broad jump4:22Row4:48Farmers carry1:47Sandbag lunges4:24Wall balls4:02Run 13:52Run 25:52Run 36:10Run 46:21Run 56:41Run 66:45Run 76:39Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bonnie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:21 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
