GBR Bobby Traynor
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bobby Traynor at each race, oldest on the left; lower is faster.The best was 1:18:46 at Birmingham (Oct 2026); Bobby Traynor was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:19:38 |
| Birmingham | Oct 2026 | Open Men | 1:18:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Bobby Traynor at each race, oldest on the left; lower is faster.The best was 1:13:41 at London ExCeL (Dec 2025); Bobby Traynor was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:17:50 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:16:40 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:13:41 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:14:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,438th of 3,831 Open Men (faster than 62%). Against the 116 who finished around 1:19:48: most time gained on wall balls (1:19), most lost on the roxzone (1:03). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:09 | faster than 57% |
| SkiErg: | 4:22 | 4:33 | faster than 74% |
| Run 2: | 4:23 | 4:31 | faster than 57% |
| Sled push: | 2:46 | 3:20 | faster than 85% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 4:03 | 4:36 | faster than 71% |
| Run 4: | 4:48 | 4:51 | faster than 52% |
| Burpee broad jump: | 5:39 | 5:33 | faster than 48% |
| Run 5: | 4:46 | 4:59 | faster than 59% |
| Row: | 4:37 | 4:48 | faster than 69% |
| Run 6: | 4:47 | 4:52 | faster than 53% |
| Farmers carry: | 2:05 | 2:08 | faster than 54% |
| Run 7: | 4:44 | 4:52 | faster than 57% |
| Sandbag lunges: | 4:42 | 5:08 | faster than 63% |
| Run 8: | 5:01 | 5:11 | faster than 56% |
| Wall balls: | 5:10 | 7:05 | faster than 84% |
| Roxzone: | 7:01 | 6:25 | faster than 37% |
| Runs (8 km) | 38:25 | 39:20 | faster than 55% |
| Stations (8) | 33:24 | ||
| Finish | 1:18:46 | 1:24:06 | 1438th of 3,831 · faster than 62% |
707th of 2,365 Doubles Mixed (faster than 70%). Against the 73 who finished around 1:14:27: most time gained on sandbag lunges (0:46), most lost on the eight runs (3:37). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:51 | faster than 55% |
| SkiErg: | 4:13 | 4:21 | faster than 71% |
| Run 2: | 5:19 | 5:21 | faster than 51% |
| Sled push: | 1:30 | 2:15 | faster than 99% |
| Run 3: | 5:42 | 5:39 | faster than 48% |
| Sled pull: | 2:58 | 3:37 | faster than 86% |
| Run 4: | 5:52 | 5:39 | faster than 40% |
| Burpee broad jump: | 3:03 | 3:56 | faster than 84% |
| Run 5: | 5:47 | 5:45 | faster than 48% |
| Row: | 4:30 | 4:47 | faster than 78% |
| Run 6: | 6:08 | 5:59 | faster than 43% |
| Farmers carry: | 1:50 | 2:18 | faster than 93% |
| Run 7: | 5:31 | 5:23 | faster than 43% |
| Sandbag lunges: | 2:41 | 3:52 | faster than 96% |
| Run 8: | 6:31 | 6:30 | faster than 49% |
| Wall balls: | 3:26 | 4:31 | faster than 97% |
| Roxzone †: | 3:46 | ||
| Runs (8 km) | 46:29 | 46:20 | faster than 49% |
| Stations (8) | 24:11 | ||
| Finish | 1:14:26 | 1:20:48 | 707th of 2,365 · faster than 70% |
955th of 2,650 Open Men (faster than 63%). Against the 79 who finished around 1:19:12: most time gained on wall balls (1:38), most lost on the eight runs (4:20). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:42 | faster than 41% |
| SkiErg: | 4:12 | 4:28 | faster than 84% |
| Run 2: | 6:40 | 4:34 | faster than 5% |
| Sled push: | 2:01 | 2:56 | faster than 97% |
| Run 3: | 4:47 | 4:52 | faster than 54% |
| Sled pull: | 3:30 | 4:24 | faster than 84% |
| Run 4: | 4:53 | 4:52 | faster than 49% |
| Burpee broad jump: | 5:53 | 5:35 | faster than 43% |
| Run 5: | 5:01 | 5:03 | faster than 51% |
| Row: | 4:16 | 4:48 | faster than 95% |
| Run 6: | 4:57 | 4:54 | faster than 47% |
| Farmers carry: | 1:32 | 2:13 | faster than 97% |
| Run 7: | 5:04 | 4:54 | faster than 43% |
| Sandbag lunges: | 4:32 | 5:16 | faster than 70% |
| Run 8: | 6:57 | 6:55 | faster than 49% |
| Wall balls: | 4:55 | 7:24 | faster than 91% |
| Roxzone: | 5:46 | 5:53 | faster than 53% |
| Runs (8 km) | 43:06 | 41:06 | faster than 39% |
| Stations (8) | 30:51 | ||
| Finish | 1:19:38 | 1:25:09 | 955th of 2,650 · faster than 63% |
845th of 2,853 Doubles Mixed (faster than 70%). Against the 90 who finished around 1:13:47: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:33). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:41 | faster than 46% |
| SkiErg: | 4:27 | 4:38 | faster than 75% |
| Run 2: | 4:02 | 4:16 | faster than 63% |
| Sled push: | 1:57 | 2:07 | faster than 72% |
| Run 3: | 4:18 | 4:26 | faster than 57% |
| Sled pull: | 3:14 | 4:01 | faster than 90% |
| Run 4: | 4:17 | 4:30 | faster than 61% |
| Burpee broad jump: | 3:02 | 3:42 | faster than 79% |
| Run 5: | 4:27 | 4:34 | faster than 56% |
| Row: | 4:43 | 4:52 | faster than 66% |
| Run 6: | 4:33 | 4:32 | faster than 49% |
| Farmers carry: | 1:22 | 1:47 | faster than 96% |
| Run 7: | 4:30 | 4:33 | faster than 52% |
| Sandbag lunges: | 2:51 | 4:00 | faster than 95% |
| Run 8: | 5:47 | 6:16 | faster than 68% |
| Wall balls: | 4:28 | 4:50 | faster than 66% |
| Roxzone: | 12:08 | 12:12 | faster than 51% |
| Runs (8 km) | 35:35 | 36:49 | faster than 58% |
| Stations (8) | 26:04 | ||
| Finish | 1:13:41 | 1:19:20 | 845th of 2,853 · faster than 70% |
841st of 2,158 Doubles Mixed (faster than 61%). Against the 64 who finished around 1:16:58: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:41). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:59 | faster than 46% |
| SkiErg: | 4:01 | 4:18 | faster than 87% |
| Run 2: | 5:11 | 5:06 | faster than 46% |
| Sled push: | 1:56 | 2:18 | faster than 79% |
| Run 3: | 5:24 | 5:21 | faster than 48% |
| Sled pull: | 3:21 | 4:01 | faster than 84% |
| Run 4: | 5:27 | 5:23 | faster than 46% |
| Burpee broad jump: | 3:17 | 3:32 | faster than 61% |
| Run 5: | 5:43 | 5:30 | faster than 40% |
| Row: | 4:19 | 4:43 | faster than 88% |
| Run 6: | 5:28 | 5:25 | faster than 47% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 5:30 | 5:26 | faster than 47% |
| Sandbag lunges: | 3:05 | 3:52 | faster than 85% |
| Run 8: | 5:22 | 5:27 | faster than 53% |
| Wall balls: | 4:06 | 4:39 | faster than 77% |
| Roxzone: | 7:06 | 6:30 | faster than 35% |
| Runs (8 km) | 44:05 | 43:41 | faster than 47% |
| Stations (8) | 25:34 | ||
| Finish | 1:16:40 | 1:19:51 | 841st of 2,158 · faster than 61% |
489th of 956 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:15 | faster than 39% |
| SkiErg: | 3:56 | 4:09 | faster than 83% |
| Run 2: | 5:14 | 4:59 | faster than 38% |
| Sled push: | 1:45 | 2:00 | faster than 82% |
| Run 3: | 5:08 | 5:11 | faster than 54% |
| Sled pull: | 4:35 | 3:31 | faster than 8% |
| Run 4: | 5:08 | 5:13 | faster than 54% |
| Burpee broad jump: | 3:46 | 3:21 | faster than 33% |
| Run 5: | 5:16 | 5:19 | faster than 54% |
| Row: | 4:33 | 4:37 | faster than 57% |
| Run 6: | 5:22 | 5:17 | faster than 45% |
| Farmers carry: | 1:35 | 1:46 | faster than 75% |
| Run 7: | 5:26 | 5:19 | faster than 45% |
| Sandbag lunges: | 3:35 | 3:52 | faster than 64% |
| Run 8: | 6:53 | 6:47 | faster than 47% |
| Wall balls: | 4:41 | 4:48 | faster than 56% |
| Roxzone: | 5:36 | 5:21 | faster than 40% |
| Runs (8 km) | 43:51 | 43:40 | faster than 48% |
| Stations (8) | 28:26 | ||
| Finish | 1:17:50 | 1:17:23 | 489th of 956 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bobby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:01 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 3:30 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:39 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:16 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 1:32 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 4:55 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:25 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:46 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Bobby's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lisa Traynor3 races
- Abigail Saddington1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Bobby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Bobby: faster than |
|---|---|
| Ski | 75% |
| Push | 86% |
| Pull | 71% |
| BBJ | 48% |
| Row | 70% |
| Carry | 55% |
| Lunges | 64% |
| Wall balls | 85% |
| Roxzone | 37% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bobby beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bobby's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:55 faster); weakest: Roxzone (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bobby against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bobby: 38:28 running, 33:25 at the stations and 7:01 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Bobby | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:09 |
| SkiErg | 4:22 | 4:33 |
| Run 2 | 4:23 | 4:31 |
| Sled push | 2:46 | 3:20 |
| Run 3 | 4:59 | 4:51 |
| Sled pull | 4:03 | 4:36 |
| Run 4 | 4:48 | 4:51 |
| Burpee broad jump | 5:39 | 5:33 |
| Run 5 | 4:46 | 4:59 |
| Row | 4:37 | 4:48 |
| Run 6 | 4:47 | 4:52 |
| Farmers carry | 2:05 | 2:08 |
| Run 7 | 4:44 | 4:52 |
| Sandbag lunges | 4:42 | 5:08 |
| Run 8 | 5:01 | 5:11 |
| Wall balls | 5:10 | 7:05 |
| Roxzone | 7:01 | 6:25 |
| Finish | 1:18:46 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
