GER Birk Alwes
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Birk Alwes at each race, oldest on the left; lower is faster.The best was 1:28:34 at London Olympia (EMEA Championship) (Mar 2026); Birk Alwes was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:43:32 |
| Karlsruhe | Mar 2025 | Open Men | 1:33:11 |
| Cologne | Apr 2025 | Open Men | 1:29:49 |
| Hamburg | Oct 2025 | Open Men | 1:39:51 |
| Stockholm | Dec 2025 | Open Men | 1:35:51 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:28:34 |
| Cologne | Apr 2026 | Open Men | 1:36:06 |
| Hamburg | Oct 2026 | Open Men | 1:44:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:58 faster (1:43:32 to 1:28:34).
9 results at 8 races
1,979th of 2,503 Open Men (faster than 20%). Against the 63 who finished around 1:43:57: most time gained on sled pull (0:41), most lost on the eight runs (3:09). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:37 | faster than 5% |
| SkiErg: | 4:49 | 4:29 | faster than 17% |
| Run 2: | 6:25 | 5:05 | faster than 8% |
| Sled push: | 3:17 | 3:17 | faster than 50% |
| Run 3: | 6:29 | 5:28 | faster than 17% |
| Sled pull: | 4:30 | 4:30 | faster than 51% |
| Run 4: | 6:36 | 5:28 | faster than 13% |
| Burpee broad jump: | 7:14 | 5:50 | faster than 24% |
| Run 5: | 6:55 | 5:41 | faster than 14% |
| Row: | 5:00 | 4:46 | faster than 29% |
| Run 6: | 6:48 | 5:33 | faster than 13% |
| Farmers carry: | 2:22 | 2:09 | faster than 34% |
| Run 7: | 6:57 | 5:31 | faster than 11% |
| Sandbag lunges: | 6:50 | 5:29 | faster than 24% |
| Run 8: | 6:24 | 5:06 | faster than 23% |
| Wall balls: | 9:35 | 7:13 | faster than 21% |
| Roxzone: | 8:08 | 6:46 | faster than 25% |
| Runs (8 km) | 52:29 | 42:54 | faster than 13% |
| Stations (8) | 43:37 | ||
| Finish | 1:44:10 | 1:29:10 | 1979th of 2,503 · faster than 20% |
1,018th of 1,452 Open Men (faster than 29%). Against the 44 who finished around 1:36:03: most time gained on sandbag lunges (1:47), most lost on the roxzone (2:28). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:08 | faster than 27% |
| SkiErg: | 4:26 | 4:29 | faster than 56% |
| Run 2: | 5:33 | 5:10 | faster than 32% |
| Sled push: | 3:58 | 3:14 | faster than 17% |
| Run 3: | 5:50 | 5:32 | faster than 36% |
| Sled pull: | 4:39 | 4:27 | faster than 42% |
| Run 4: | 5:55 | 5:34 | faster than 34% |
| Burpee broad jump: | 7:16 | 5:29 | faster than 20% |
| Run 5: | 6:38 | 5:45 | faster than 21% |
| Row: | 4:53 | 4:52 | faster than 49% |
| Run 6: | 6:09 | 5:32 | faster than 27% |
| Farmers carry: | 1:31 | 1:58 | faster than 92% |
| Run 7: | 6:23 | 5:36 | faster than 22% |
| Sandbag lunges: | 4:13 | 5:09 | faster than 79% |
| Run 8: | 6:04 | 5:24 | faster than 30% |
| Wall balls: | 8:21 | 7:21 | faster than 36% |
| Roxzone: | 9:49 | 6:28 | faster than 9% |
| Runs (8 km) | 47:03 | 43:02 | faster than 30% |
| Stations (8) | 39:17 | ||
| Finish | 1:36:06 | 1:27:04 | 1018th of 1,452 · faster than 29% |
803rd of 961 Open Men (faster than 16%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:06 | faster than 6% |
| SkiErg: | 4:21 | 4:16 | faster than 39% |
| Run 2: | 5:04 | 4:00 | faster than 11% |
| Sled push: | 2:38 | 2:29 | faster than 38% |
| Run 3: | 5:10 | 4:14 | faster than 13% |
| Sled pull: | 4:01 | 3:45 | faster than 40% |
| Run 4: | 5:14 | 4:14 | faster than 12% |
| Burpee broad jump: | 6:11 | 4:18 | faster than 13% |
| Run 5: | 5:33 | 4:23 | faster than 11% |
| Row: | 4:47 | 4:33 | faster than 28% |
| Run 6: | 5:13 | 4:17 | faster than 15% |
| Farmers carry: | 1:53 | 1:55 | faster than 54% |
| Run 7: | 5:45 | 4:20 | faster than 7% |
| Sandbag lunges: | 4:44 | 4:14 | faster than 35% |
| Run 8: | 8:08 | 5:58 | faster than 11% |
| Wall balls: | 7:11 | 5:47 | faster than 27% |
| Roxzone: | 7:36 | 4:48 | faster than 8% |
| Runs (8 km) | 45:17 | 35:41 | faster than 11% |
| Stations (8) | 35:46 | ||
| Finish | 1:28:34 | 1:12:34 | 803rd of 961 · faster than 16% |
1,347th of 1,805 Open Men (faster than 25%). Against the 54 who finished around 1:36:03: most time gained on sandbag lunges (1:14), most lost on the roxzone (2:04). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:33 | faster than 19% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 5:27 | 4:38 | faster than 16% |
| Sled push: | 2:53 | 2:40 | faster than 37% |
| Run 3: | 5:35 | 4:56 | faster than 23% |
| Sled pull: | 4:33 | 4:39 | faster than 53% |
| Run 4: | 5:39 | 4:58 | faster than 21% |
| Burpee broad jump: | 7:21 | 5:34 | faster than 18% |
| Run 5: | 5:49 | 5:08 | faster than 22% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 5:42 | 5:01 | faster than 22% |
| Farmers carry: | 1:47 | 1:55 | faster than 65% |
| Run 7: | 5:48 | 4:59 | faster than 18% |
| Sandbag lunges: | 5:01 | 5:12 | faster than 56% |
| Run 8: | 6:25 | 5:35 | faster than 25% |
| Wall balls: | 8:47 | 7:14 | faster than 29% |
| Roxzone: | 10:47 | 7:39 | faster than 11% |
| Runs (8 km) | 45:36 | 39:54 | faster than 21% |
| Stations (8) | 39:32 | ||
| Finish | 1:35:51 | 1:24:46 | 1347th of 1,805 · faster than 25% |
1,432nd of 1,895 Open Men (faster than 24%). Against the 57 who finished around 1:39:21: most time gained on sandbag lunges (0:58), most lost on the roxzone (1:31). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:26 | faster than 28% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 5:11 | 4:40 | faster than 26% |
| Sled push: | 3:28 | 3:03 | faster than 28% |
| Run 3: | 5:27 | 5:00 | faster than 30% |
| Sled pull: | 4:45 | 4:51 | faster than 53% |
| Run 4: | 5:32 | 4:59 | faster than 26% |
| Burpee broad jump: | 7:40 | 5:43 | faster than 16% |
| Run 5: | 5:55 | 5:13 | faster than 23% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 5:42 | 5:03 | faster than 23% |
| Farmers carry: | 2:00 | 2:03 | faster than 56% |
| Run 7: | 5:51 | 5:03 | faster than 20% |
| Sandbag lunges: | 5:23 | 5:24 | faster than 51% |
| Run 8: | 7:53 | 5:47 | faster than 10% |
| Wall balls: | 9:25 | 7:20 | faster than 22% |
| Roxzone: | 10:36 | 7:50 | faster than 11% |
| Runs (8 km) | 47:24 | 41:30 | faster than 22% |
| Stations (8) | 41:56 | ||
| Finish | 1:39:51 | 1:28:05 | 1432nd of 1,895 · faster than 24% |
1,157th of 1,840 Open Men (faster than 37%). Against the 55 who finished around 1:30:49: most time gained on wall balls (1:04), most lost on burpee broad jump (1:52). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:51 | faster than 33% |
| SkiErg: | 4:12 | 4:24 | faster than 78% |
| Run 2: | 5:01 | 4:40 | faster than 30% |
| Sled push: | 2:53 | 2:51 | faster than 47% |
| Run 3: | 5:11 | 4:59 | faster than 40% |
| Sled pull: | 3:55 | 4:27 | faster than 74% |
| Run 4: | 5:19 | 5:01 | faster than 35% |
| Burpee broad jump: | 8:10 | 5:27 | faster than 9% |
| Run 5: | 5:21 | 5:09 | faster than 39% |
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 5:34 | 5:03 | faster than 28% |
| Farmers carry: | 1:50 | 2:03 | faster than 71% |
| Run 7: | 5:40 | 5:06 | faster than 27% |
| Sandbag lunges: | 5:40 | 5:04 | faster than 33% |
| Run 8: | 6:46 | 6:16 | faster than 35% |
| Wall balls: | 6:44 | 7:00 | faster than 55% |
| Roxzone †: | 7:46 | ||
| Runs (8 km) | 44:02 | 41:24 | faster than 34% |
| Stations (8) | 38:01 | ||
| Finish | 1:29:49 | 1:25:33 | 1157th of 1,840 · faster than 37% |
662nd of 910 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:02 | faster than 26% |
| SkiErg: | 4:03 | 3:55 | faster than 30% |
| Run 2: | 5:17 | 4:44 | faster than 22% |
| Sled push: | 2:11 | 1:44 | faster than 9% |
| Run 3: | 5:30 | 5:01 | faster than 26% |
| Sled pull: | 3:10 | 2:59 | faster than 38% |
| Run 4: | 5:25 | 5:06 | faster than 33% |
| Burpee broad jump: | 3:55 | 3:11 | faster than 21% |
| Run 5: | 5:33 | 5:12 | faster than 33% |
| Row: | 4:35 | 4:25 | faster than 31% |
| Run 6: | 5:32 | 5:09 | faster than 31% |
| Farmers carry: | 1:35 | 1:35 | faster than 52% |
| Run 7: | 5:36 | 5:11 | faster than 30% |
| Sandbag lunges: | 4:19 | 3:27 | faster than 15% |
| Run 8: | 6:54 | 6:03 | faster than 23% |
| Wall balls: | 4:40 | 4:24 | faster than 35% |
| Roxzone †: | 6:12 | ||
| Runs (8 km) | 45:17 | 41:39 | faster than 28% |
| Stations (8) | 28:28 | ||
| Finish | 1:19:57 | 1:13:35 | 662nd of 910 · faster than 27% |
769th of 1,207 Open Men (faster than 36%). Against the 36 who finished around 1:33:40: most time gained on sled pull (0:47), most lost on the roxzone (1:27). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:40 | faster than 26% |
| SkiErg: | 4:16 | 4:26 | faster than 72% |
| Run 2: | 5:46 | 5:18 | faster than 31% |
| Sled push: | 2:25 | 2:46 | faster than 77% |
| Run 3: | 5:54 | 5:40 | faster than 39% |
| Sled pull: | 4:30 | 5:02 | faster than 68% |
| Run 4: | 5:54 | 5:43 | faster than 42% |
| Burpee broad jump: | 7:26 | 5:41 | faster than 17% |
| Run 5: | 6:11 | 5:53 | faster than 39% |
| Row: | 4:36 | 4:46 | faster than 71% |
| Run 6: | 5:59 | 5:44 | faster than 39% |
| Farmers carry: | 2:00 | 2:00 | faster than 50% |
| Run 7: | 6:01 | 5:46 | faster than 38% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 52% |
| Run 8: | 7:13 | 6:33 | faster than 32% |
| Wall balls: | 7:44 | 6:18 | faster than 25% |
| Roxzone: | 8:28 | 6:22 | faster than 16% |
| Runs (8 km) | 46:56 | 44:27 | faster than 37% |
| Stations (8) | 37:54 | ||
| Finish | 1:33:11 | 1:28:17 | 769th of 1,207 · faster than 36% |
1,061st of 1,248 Open Men (faster than 14%). Against the 38 who finished around 1:43:32: most time gained on the eight runs (2:17), most lost on burpee broad jump (2:38). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:47 | faster than 20% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 5:25 | 4:48 | faster than 22% |
| Sled push: | 2:37 | 2:21 | faster than 31% |
| Run 3: | 5:35 | 5:08 | faster than 30% |
| Sled pull: | 5:46 | 4:22 | faster than 11% |
| Run 4: | 5:52 | 5:10 | faster than 22% |
| Burpee broad jump: | 10:31 | 5:40 | faster than 3% |
| Run 5: | 5:47 | 5:18 | faster than 31% |
| Row: | 4:54 | 4:42 | faster than 31% |
| Run 6: | 5:47 | 5:13 | faster than 26% |
| Farmers carry: | 2:11 | 2:02 | faster than 37% |
| Run 7: | 5:46 | 5:13 | faster than 25% |
| Sandbag lunges: | 6:36 | 5:21 | faster than 21% |
| Run 8: | 6:09 | 5:50 | faster than 40% |
| Wall balls: | 9:55 | 6:28 | faster than 8% |
| Roxzone: | 10:52 | 7:48 | faster than 11% |
| Runs (8 km) | 45:43 | 41:42 | faster than 28% |
| Stations (8) | 47:01 | ||
| Finish | 1:43:32 | 1:25:56 | 1061st of 1,248 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Birk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cologne 2025 · best of 8 | 4:34 |
| Sled push | 2:25 | Karlsruhe 2025 · best of 8 | 3:04 |
| Sled pull | 3:55 | Cologne 2025 · best of 8 | 4:57 |
| Burpee broad jump | 6:11 | London Olympia (EMEA Championship) 2026 · best of 8 | 5:38 |
| Row | 4:36 | Karlsruhe 2025 · best of 8 | 4:53 |
| Farmers carry | 1:31 | Cologne 2026 · best of 8 | 2:11 |
| Sandbag lunges | 4:13 | Cologne 2026 · best of 8 | 5:20 |
| Wall balls | 6:44 | Cologne 2025 · best of 8 | 7:03 |
| Runs (8 km) | 44:02 | Cologne 2025 · best of 8 | 41:47 |
| Roxzone | 7:36 | London Olympia (EMEA Championship) 2026 · best of 7 | 7:23 |
How to read
Each station's best across Birk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simon Alwes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Birk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Birk: faster than |
|---|---|
| Ski | 39% |
| Push | 39% |
| Pull | 41% |
| BBJ | 14% |
| Row | 28% |
| Carry | 55% |
| Lunges | 35% |
| Wall balls | 27% |
| Roxzone | 9% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Birk beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Birk's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:02 faster); weakest: Runs (8 km) (9:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Birk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Birk: 45:20 running, 35:45 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Birk | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:06 |
| SkiErg | 4:21 | 4:16 |
| Run 2 | 5:04 | 4:00 |
| Sled push | 2:38 | 2:29 |
| Run 3 | 5:10 | 4:14 |
| Sled pull | 4:01 | 3:45 |
| Run 4 | 5:14 | 4:14 |
| Burpee broad jump | 6:11 | 4:18 |
| Run 5 | 5:33 | 4:23 |
| Row | 4:47 | 4:33 |
| Run 6 | 5:13 | 4:17 |
| Farmers carry | 1:53 | 1:55 |
| Run 7 | 5:45 | 4:20 |
| Sandbag lunges | 4:44 | 4:14 |
| Run 8 | 8:08 | 5:58 |
| Wall balls | 7:11 | 5:47 |
| Roxzone | 7:36 | 4:48 |
| Finish | 1:28:34 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
