GER Birk Alwes
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:34 (London Olympia (EMEA Championship) 2026) · Doubles Men 1:19:57 (Cologne 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:58 faster (1:43:32 to 1:28:34).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 50-54 | 1:36:06 | 1018th of 1,452 | 47:03 | 39:17 | 9:49 | splitsSkiErg4:26Sled push3:58Sled pull4:39Burpee broad jump7:16Row4:53Farmers carry1:31Sandbag lunges4:13Wall balls8:21Run 14:34Run 25:33Run 35:50Run 45:55Run 56:38Run 66:09Run 76:23Run 86:04Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 50-54 | 1:28:34 | 803rd of 961 | 45:17 | 35:46 | 7:36 | splitsSkiErg4:21Sled push2:38Sled pull4:01Burpee broad jump6:11Row4:47Farmers carry1:53Sandbag lunges4:44Wall balls7:11Run 15:13Run 25:04Run 35:10Run 45:14Run 55:33Run 65:13Run 75:45Run 88:08Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 50-54 | 1:35:51 | 1347th of 1,805 | 45:36 | 39:32 | 10:47 | splitsSkiErg4:27Sled push2:53Sled pull4:33Burpee broad jump7:21Row4:43Farmers carry1:47Sandbag lunges5:01Wall balls8:47Run 15:15Run 25:27Run 35:35Run 45:39Run 55:49Run 65:42Run 75:48Run 86:25Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 50-54 | 1:39:51 | 1432nd of 1,895 | 47:24 | 41:56 | 10:36 | splitsSkiErg4:25Sled push3:28Sled pull4:45Burpee broad jump7:40Row4:50Farmers carry2:00Sandbag lunges5:23Wall balls9:25Run 15:56Run 25:11Run 35:27Run 45:32Run 55:55Run 65:42Run 75:51Run 87:53Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 50-54 | 1:29:49 | 1157th of 1,840 | 44:02 | 38:01 | 7:46 | splitsSkiErg4:12Sled push2:53Sled pull3:55Burpee broad jump8:10Row4:37Farmers carry1:50Sandbag lunges5:40Wall balls6:44Run 15:10Run 25:01Run 35:11Run 45:19Run 55:21Run 65:34Run 75:40Run 86:46Full report for this race → |
| Cologne 2025 10 Apr 2025team: Birk Alwes, Simon Alweswhat the whole field did → | Doubles Men · team 30-39 | 1:19:57 | 662nd of 910 | 45:17 | 28:28 | 6:12 | splitsSkiErg4:03Sled push2:11Sled pull3:10Burpee broad jump3:55Row4:35Farmers carry1:35Sandbag lunges4:19Wall balls4:40Run 15:30Run 25:17Run 35:30Run 45:25Run 55:33Run 65:32Run 75:36Run 86:54Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:33:11 | 768th of 1,207 | 46:56 | 37:54 | 8:28 | splitsSkiErg4:16Sled push2:25Sled pull4:30Burpee broad jump7:26Row4:36Farmers carry2:00Sandbag lunges4:57Wall balls7:44Run 14:03Run 25:46Run 35:54Run 45:54Run 56:11Run 65:59Run 76:01Run 87:13Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 45-49 | 1:43:32 | 1061st of 1,248 | 45:43 | 47:01 | 10:52 | splitsSkiErg4:31Sled push2:37Sled pull5:46Burpee broad jump10:31Row4:54Farmers carry2:11Sandbag lunges6:36Wall balls9:55Run 15:26Run 25:25Run 35:35Run 45:52Run 55:47Run 65:47Run 75:46Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Birk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:48 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:34.
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Free to download. Used by more than 40,000 HYROX athletes.
