GER Bettina Sonntag
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:38:55 (Stockholm 2025) · Doubles Women 1:18:40 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:52 faster (1:50:47 to 1:38:55).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Bettina Sonntag, Greta Stremmewhat the whole field did → | Doubles Women · team 40-44 | 1:18:40 | top 22% 591/2,805 | 36:10* | 27:43* | — | splitsSkiErg4:35Sled push1:49Sled pull3:11Burpee broad jump3:45Row4:48Farmers carry1:38Sandbag lunges3:31Wall balls4:26Run 14:04Run 24:15Run 34:23Run 44:22Run 54:32Run 64:19Run 74:26Run 85:53Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Women · 40-44 | 1:38:55 | 717th of 1,044 | 48:33 | 39:31 | 10:54 | splitsSkiErg4:47Sled push2:49Sled pull5:45Burpee broad jump7:19Row4:51Farmers carry1:30Sandbag lunges5:45Wall balls6:45Run 15:42Run 25:48Run 36:14Run 46:15Run 56:08Run 66:01Run 75:54Run 86:35Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Bettina Sonntag, Greta Stremmewhat the whole field did → | Doubles Women · team 40-44 | 1:21:22 | top 31% 355/1,165 | 45:45 | 27:26 | 8:14 | splitsSkiErg4:22Sled push1:39Sled pull3:46Burpee broad jump3:45Row5:01Farmers carry1:28Sandbag lunges3:04Wall balls4:21Run 16:26Run 25:27Run 35:36Run 45:35Run 55:41Run 65:40Run 75:33Run 85:51Full report for this race → |
| Berlin 2025 16 May 2025team: Elisa Würth, Bettina Sonntagwhat the whole field did → | Doubles Women · team 30-39 | 1:51:29 | 1687th of 1,701 | 1:03:19 | 34:28 | 13:47 | splitsSkiErg4:57Sled push2:03Sled pull5:15Burpee broad jump5:15Row5:34Farmers carry1:52Sandbag lunges4:25Wall balls5:07Run 15:45Run 26:44Run 38:16Run 48:20Run 58:11Run 67:52Run 77:59Run 810:15Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 40-44 | 1:42:22 | 568th of 760 | 49:56 | 43:11 | 9:15 | splitsSkiErg4:57Sled push3:12Sled pull5:17Burpee broad jump10:19Row5:06Farmers carry1:36Sandbag lunges5:49Wall balls6:55Run 15:50Run 25:51Run 36:05Run 46:15Run 56:21Run 66:06Run 76:06Run 87:22Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Women · 40-44 | 1:50:47 | 425th of 512 | 57:17 | 43:46 | 9:48 | splitsSkiErg5:06Sled push3:13Sled pull5:44Burpee broad jump10:20Row5:14Farmers carry1:36Sandbag lunges5:27Wall balls7:06Run 14:28Run 29:09Run 36:59Run 47:20Run 57:02Run 67:04Run 77:01Run 88:19Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Bettina Sonntag, Greta Stremmewhat the whole field did → | Doubles Women · team 40-49 | 1:33:34 | 479th of 609 | 53:25 | 31:09 | 9:06 | splitsSkiErg4:50Sled push1:29Sled pull3:49Burpee broad jump5:48Row5:10Farmers carry1:38Sandbag lunges3:56Wall balls4:29Run 17:07Run 26:19Run 36:25Run 46:53Run 56:42Run 66:28Run 76:33Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bettina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:51 against the typical Open Women finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
