GBR Beth Holman
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Beth Holman at each race, oldest on the left; lower is faster.The best was 1:13:34 at Mechelen (Mar 2026); Beth Holman was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Women | 1:13:34 |
| Valencia | Oct 2026 | Pro Women | 1:13:47 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Beth Holman at each race, oldest on the left; lower is faster.The best was 1:16:21 at Warsaw (Apr 2025); Beth Holman was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Women | 1:19:42 |
| Warsaw | Apr 2025 | Open Women | 1:16:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Beth Holman at each race, oldest on the left; lower is faster.The best was 1:14:39 at Birmingham (Oct 2025); Beth Holman was 0:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:14:54 |
| Birmingham | Oct 2025 | Doubles Women | 1:14:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
27th of 155 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:23 | faster than 46% |
| SkiErg: | 4:45 | 4:56 | faster than 79% |
| Run 2: | 4:46 | 4:46 | faster than 50% |
| Sled push: | 3:07 | 4:05 | faster than 92% |
| Run 3: | 4:52 | 5:04 | faster than 58% |
| Sled pull: | 3:52 | 5:08 | faster than 96% |
| Run 4: | 4:49 | 5:04 | faster than 61% |
| Burpee broad jump: | 3:52 | 5:01 | faster than 86% |
| Run 5: | 4:52 | 5:10 | faster than 66% |
| Row: | 4:38 | 4:59 | faster than 93% |
| Run 6: | 4:42 | 5:05 | faster than 69% |
| Farmers carry: | 2:06 | 2:35 | faster than 86% |
| Run 7: | 4:49 | 5:07 | faster than 66% |
| Sandbag lunges: | 4:15 | 4:46 | faster than 68% |
| Run 8: | 5:10 | 5:32 | faster than 65% |
| Wall balls: | 4:57 | 5:50 | faster than 78% |
| Roxzone: | 4:59 | 5:44 | faster than 82% |
| Runs (8 km) | 37:22 | 39:22 | faster than 62% |
| Stations (8) | 31:32 | ||
| Finish | 1:13:47 | 1:23:23 | 27th of 155 · faster than 83% |
48th of 139 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:24 | faster than 41% |
| SkiErg: | 4:38 | 4:43 | faster than 64% |
| Run 2: | 4:32 | 4:20 | faster than 36% |
| Sled push: | 2:52 | 3:13 | faster than 76% |
| Run 3: | 4:31 | 4:35 | faster than 55% |
| Sled pull: | 4:08 | 4:47 | faster than 78% |
| Run 4: | 4:36 | 4:36 | faster than 50% |
| Burpee broad jump: | 4:02 | 4:51 | faster than 76% |
| Run 5: | 4:27 | 4:40 | faster than 65% |
| Row: | 4:46 | 4:52 | faster than 70% |
| Run 6: | 4:23 | 4:38 | faster than 65% |
| Farmers carry: | 2:00 | 2:15 | faster than 71% |
| Run 7: | 4:30 | 4:38 | faster than 60% |
| Sandbag lunges: | 4:39 | 4:39 | faster than 50% |
| Run 8: | 4:51 | 5:04 | faster than 60% |
| Wall balls: | 4:53 | 5:14 | faster than 63% |
| Roxzone: | 6:28 | 6:50 | faster than 63% |
| Runs (8 km) | 35:13 | 36:05 | faster than 55% |
| Stations (8) | 31:58 | ||
| Finish | 1:13:34 | 1:17:15 | 48th of 139 · faster than 65% |
366th of 2,427 Doubles Women (faster than 84%). Against the 75 who finished around 1:14:38: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:12). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:34 | faster than 79% |
| SkiErg: | 4:28 | 4:45 | faster than 85% |
| Run 2: | 5:02 | 5:35 | faster than 77% |
| Sled push: | 1:49 | 1:56 | faster than 64% |
| Run 3: | 5:26 | 5:49 | faster than 69% |
| Sled pull: | 3:15 | 4:20 | faster than 97% |
| Run 4: | 5:17 | 5:54 | faster than 78% |
| Burpee broad jump: | 2:57 | 4:14 | faster than 95% |
| Run 5: | 5:10 | 5:59 | faster than 84% |
| Row: | 4:53 | 5:11 | faster than 81% |
| Run 6: | 5:07 | 5:53 | faster than 83% |
| Farmers carry: | 1:43 | 1:51 | faster than 72% |
| Run 7: | 5:15 | 5:53 | faster than 80% |
| Sandbag lunges: | 3:53 | 3:38 | faster than 38% |
| Run 8: | 5:20 | 5:54 | faster than 75% |
| Wall balls: | 3:42 | 4:23 | faster than 91% |
| Roxzone: | 5:40 | 7:03 | faster than 88% |
| Runs (8 km) | 42:23 | 47:38 | faster than 79% |
| Stations (8) | 26:40 | ||
| Finish | 1:14:39 | 1:25:22 | 366th of 2,427 · faster than 84% |
63rd of 575 Open Women (faster than 89%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:16 | faster than 59% |
| SkiErg: | 4:43 | 5:12 | faster than 94% |
| Run 2: | 5:21 | 5:47 | faster than 70% |
| Sled push: | 2:00 | 2:27 | faster than 84% |
| Run 3: | 5:29 | 6:02 | faster than 73% |
| Sled pull: | 3:39 | 5:23 | faster than 97% |
| Run 4: | 5:31 | 6:04 | faster than 75% |
| Burpee broad jump: | 3:44 | 6:27 | faster than 99% |
| Run 5: | 5:31 | 6:12 | faster than 79% |
| Row: | 4:49 | 5:24 | faster than 95% |
| Run 6: | 5:32 | 6:08 | faster than 76% |
| Farmers carry: | 1:41 | 2:07 | faster than 93% |
| Run 7: | 5:36 | 6:06 | faster than 73% |
| Sandbag lunges: | 4:29 | 4:38 | faster than 56% |
| Run 8: | 4:45 | 5:22 | faster than 79% |
| Wall balls: | 5:15 | 6:11 | faster than 74% |
| Roxzone: | 4:18 | 6:04 | faster than 94% |
| Runs (8 km) | 41:48 | 46:42 | faster than 75% |
| Stations (8) | 30:20 | ||
| Finish | 1:16:21 | 1:30:39 | 63rd of 575 · faster than 89% |
240th of 1,847 Doubles Women (faster than 87%). Against the 57 who finished around 1:16:01: most time gained on burpee broad jump (1:04), most lost on the eight runs (2:26). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:41 | faster than 64% |
| SkiErg: | 4:10 | 4:38 | faster than 96% |
| Run 2: | 5:52 | 6:22 | faster than 75% |
| Sled push: | 1:40 | 1:47 | faster than 67% |
| Run 3: | 6:14 | 6:39 | faster than 69% |
| Sled pull: | 2:54 | 3:55 | faster than 96% |
| Run 4: | 6:04 | 6:42 | faster than 76% |
| Burpee broad jump: | 2:37 | 4:15 | faster than 98% |
| Run 5: | 6:18 | 6:52 | faster than 72% |
| Row: | 4:31 | 5:10 | faster than 97% |
| Run 6: | 6:10 | 6:47 | faster than 75% |
| Farmers carry: | 1:26 | 1:49 | faster than 96% |
| Run 7: | 6:25 | 6:50 | faster than 67% |
| Sandbag lunges: | 3:17 | 3:42 | faster than 71% |
| Run 8: | 4:51 | 5:24 | faster than 75% |
| Wall balls: | 3:50 | 4:18 | faster than 84% |
| Roxzone: | 4:16 | 5:42 | faster than 92% |
| Runs (8 km) | 46:18 | 50:53 | faster than 75% |
| Stations (8) | 24:25 | ||
| Finish | 1:14:54 | 1:26:33 | 240th of 1,847 · faster than 87% |
82nd of 449 Open Women (faster than 81%).
| Part | Time | Typical here | vs 449 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:36 | faster than 66% |
| SkiErg: | 4:40 | 5:06 | faster than 92% |
| Run 2: | 4:49 | 5:02 | faster than 67% |
| Sled push: | 3:00 | 2:59 | faster than 48% |
| Run 3: | 4:58 | 5:17 | faster than 71% |
| Sled pull: | 4:54 | 5:57 | faster than 83% |
| Run 4: | 5:03 | 5:21 | faster than 68% |
| Burpee broad jump: | 4:33 | 5:59 | faster than 84% |
| Run 5: | 5:10 | 5:31 | faster than 68% |
| Row: | 5:01 | 5:23 | faster than 84% |
| Run 6: | 5:00 | 5:25 | faster than 73% |
| Farmers carry: | 2:01 | 2:12 | faster than 68% |
| Run 7: | 5:10 | 5:23 | faster than 64% |
| Sandbag lunges: | 4:52 | 4:51 | faster than 49% |
| Run 8: | 5:12 | 5:36 | faster than 72% |
| Wall balls: | 5:07 | 5:37 | faster than 67% |
| Roxzone: | 5:02 | 6:15 | faster than 87% |
| Runs (8 km) | 40:34 | 43:26 | faster than 72% |
| Stations (8) | 34:08 | ||
| Finish | 1:19:42 | 1:28:02 | 82nd of 449 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Beth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Mechelen 2026 · best of 2 | 4:53 |
| Sled push | 2:52 | Mechelen 2026 · best of 2 | 3:56 |
| Sled pull | 3:52 | Valencia Vale · best of 2 | 5:49 |
| Burpee broad jump | 3:52 | Valencia Vale · best of 2 | 5:12 |
| Row | 4:38 | Valencia Vale · best of 2 | 5:07 |
| Farmers carry | 2:00 | Mechelen 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:15 | Valencia Vale · best of 2 | 5:10 |
| Wall balls | 4:53 | Mechelen 2026 · best of 2 | 6:18 |
| Runs (8 km) | 35:13 | Mechelen 2026 · best of 2 | 40:26 |
| Roxzone | 4:59 | Valencia Vale · best of 2 | 6:34 |
How to read
Each station's best across Beth's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aimi Elkins2 races
- Raj Bennington2 races
- Marlena Wolska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 139 Pro Women
Shape of the race
This chart shows where Beth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Beth: faster than |
|---|---|
| Ski | 64% |
| Push | 77% |
| Pull | 79% |
| BBJ | 76% |
| Row | 70% |
| Carry | 72% |
| Lunges | 50% |
| Wall balls | 63% |
| Roxzone | 64% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beth beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beth's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:52 faster); weakest: Sandbag lunges (level).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beth against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beth: 35:18 running, 31:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Pro Women: 35:55 running, 34:34 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Beth | Typical Pro Women |
|---|---|---|
| Run 1 | 3:28 | 3:24 |
| SkiErg | 4:38 | 4:43 |
| Run 2 | 4:32 | 4:20 |
| Sled push | 2:52 | 3:13 |
| Run 3 | 4:31 | 4:35 |
| Sled pull | 4:08 | 4:47 |
| Run 4 | 4:36 | 4:36 |
| Burpee broad jump | 4:02 | 4:51 |
| Run 5 | 4:27 | 4:40 |
| Row | 4:46 | 4:52 |
| Run 6 | 4:23 | 4:38 |
| Farmers carry | 2:00 | 2:15 |
| Run 7 | 4:30 | 4:38 |
| Sandbag lunges | 4:39 | 4:39 |
| Run 8 | 4:51 | 5:04 |
| Wall balls | 4:53 | 5:14 |
| Roxzone | 6:28 | 6:50 |
| Finish | 1:13:34 | 1:17:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
