GBR Benjamin Whitbourn
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Whitbourn at each race, oldest on the left; lower is faster.The best was 1:01:17 at London ExCeL (Dec 2025); Benjamin Whitbourn was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:04:46 |
| London ExCeL | Dec 2025 | Pro Men | 1:01:17 |
| London Olympia | Mar 2026 | Pro Men | 1:02:37 |
| Birmingham | Oct 2026 | Pro Men | 1:03:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:29 faster (1:04:46 to 1:01:17).
This line shows the finish time of Benjamin Whitbourn at each race, oldest on the left; lower is faster.The best was 59:03 at London Olympia (EMEA Championship) (Mar 2026); Benjamin Whitbourn was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:01:00 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 59:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Benjamin Whitbourn at each race, oldest on the left; lower is faster.The best was 58:45 at London ExCeL (Dec 2025); Benjamin Whitbourn was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 59:57 |
| London ExCeL | Dec 2025 | Doubles Mixed | 58:45 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:00:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
96th of 693 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:32 | faster than 94% |
| SkiErg: | 4:03 | 4:18 | faster than 90% |
| Run 2: | 3:28 | 3:58 | faster than 90% |
| Sled push: | 3:25 | 4:00 | faster than 80% |
| Run 3: | 3:40 | 4:14 | faster than 89% |
| Sled pull: | 4:33 | 4:58 | faster than 67% |
| Run 4: | 3:36 | 4:16 | faster than 93% |
| Burpee broad jump: | 3:31 | 4:07 | faster than 71% |
| Run 5: | 3:46 | 4:20 | faster than 87% |
| Row: | 3:59 | 4:30 | faster than 98% |
| Run 6: | 3:43 | 4:14 | faster than 85% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 3:40 | 4:19 | faster than 90% |
| Sandbag lunges: | 3:46 | 4:44 | faster than 78% |
| Run 8: | 3:53 | 4:32 | faster than 85% |
| Wall balls: | 4:39 | 6:50 | faster than 90% |
| Roxzone: | 4:27 | 5:21 | faster than 85% |
| Runs (8 km) | 29:37 | 34:36 | faster than 91% |
| Stations (8) | 29:57 | ||
| Finish | 1:03:57 | 1:16:06 | 96th of 693 · faster than 86% |
50th of 445 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:05 | faster than 96% |
| SkiErg: | 3:58 | 4:12 | faster than 86% |
| Run 2: | 3:26 | 3:58 | faster than 90% |
| Sled push: | 3:11 | 3:40 | faster than 77% |
| Run 3: | 3:37 | 4:15 | faster than 91% |
| Sled pull: | 3:58 | 4:52 | faster than 80% |
| Run 4: | 3:36 | 4:15 | faster than 92% |
| Burpee broad jump: | 3:08 | 4:10 | faster than 83% |
| Run 5: | 3:39 | 4:20 | faster than 90% |
| Row: | 3:53 | 4:27 | faster than 99% |
| Run 6: | 3:36 | 4:13 | faster than 91% |
| Farmers carry: | 2:05 | 2:04 | faster than 48% |
| Run 7: | 3:40 | 4:18 | faster than 89% |
| Sandbag lunges: | 3:39 | 4:48 | faster than 83% |
| Run 8: | 4:56 | 5:56 | faster than 92% |
| Wall balls: | 4:56 | 6:40 | faster than 84% |
| Roxzone: | 3:57 | 4:51 | faster than 86% |
| Runs (8 km) | 29:56 | 35:32 | faster than 92% |
| Stations (8) | 28:48 | ||
| Finish | 1:02:37 | 1:16:12 | 50th of 445 · faster than 88% |
36th of 2,110 Doubles Mixed (faster than 98%). Against the 30 who finished around 59:02: most time gained on row (0:18), most lost on the eight runs (0:51). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 5:19 | faster than 98% |
| SkiErg: | 3:51 | 4:14 | faster than 94% |
| Run 2: | 3:45 | 5:04 | faster than 98% |
| Sled push: | 1:46 | 2:12 | faster than 91% |
| Run 3: | 4:00 | 5:18 | faster than 97% |
| Sled pull: | 2:36 | 3:35 | faster than 96% |
| Run 4: | 3:58 | 5:17 | faster than 97% |
| Burpee broad jump: | 2:51 | 3:35 | faster than 84% |
| Run 5: | 4:07 | 5:24 | faster than 96% |
| Row: | 3:51 | 4:43 | fastest in the field |
| Run 6: | 4:02 | 5:20 | faster than 96% |
| Farmers carry: | 1:29 | 1:53 | faster than 96% |
| Run 7: | 4:17 | 5:21 | faster than 93% |
| Sandbag lunges: | 2:35 | 4:03 | faster than 95% |
| Run 8: | 5:31 | 7:13 | faster than 96% |
| Wall balls: | 3:48 | 4:44 | faster than 92% |
| Roxzone: | 3:55 | 5:50 | faster than 98% |
| Runs (8 km) | 33:27 | 44:34 | faster than 97% |
| Stations (8) | 22:47 | ||
| Finish | 1:00:06 | 1:20:11 | 36th of 2,110 · faster than 98% |
93rd of 961 Open Men (faster than 90%). Against the 30 who finished around 59:22: most time gained on row (0:21), most lost on the eight runs (0:13). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:06 | faster than 84% |
| SkiErg: | 4:02 | 4:16 | faster than 83% |
| Run 2: | 3:32 | 4:00 | faster than 83% |
| Sled push: | 1:58 | 2:29 | faster than 88% |
| Run 3: | 3:35 | 4:14 | faster than 90% |
| Sled pull: | 3:01 | 3:45 | faster than 83% |
| Run 4: | 3:36 | 4:14 | faster than 90% |
| Burpee broad jump: | 3:07 | 4:18 | faster than 84% |
| Run 5: | 3:41 | 4:23 | faster than 89% |
| Row: | 3:51 | 4:33 | fastest in the field |
| Run 6: | 3:41 | 4:17 | faster than 86% |
| Farmers carry: | 1:51 | 1:55 | faster than 57% |
| Run 7: | 3:44 | 4:20 | faster than 85% |
| Sandbag lunges: | 3:06 | 4:14 | faster than 88% |
| Run 8: | 5:01 | 5:58 | faster than 87% |
| Wall balls: | 3:56 | 5:47 | faster than 91% |
| Roxzone: | 3:53 | 4:48 | faster than 88% |
| Runs (8 km) | 30:23 | 35:41 | faster than 88% |
| Stations (8) | 24:52 | ||
| Finish | 59:03 | 1:12:34 | 93rd of 961 · faster than 90% |
56th of 929 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:47 | faster than 83% |
| SkiErg: | 4:23 | 4:30 | faster than 70% |
| Run 2: | 2:58 | 3:18 | faster than 80% |
| Sled push: | 2:56 | 3:15 | faster than 73% |
| Run 3: | 3:00 | 3:30 | faster than 92% |
| Sled pull: | 4:10 | 5:25 | faster than 89% |
| Run 4: | 3:01 | 3:33 | faster than 92% |
| Burpee broad jump: | 2:46 | 4:10 | faster than 94% |
| Run 5: | 3:10 | 3:37 | faster than 84% |
| Row: | 3:56 | 4:34 | fastest in the field |
| Run 6: | 3:09 | 3:34 | faster than 82% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 3:06 | 3:38 | faster than 90% |
| Sandbag lunges: | 3:21 | 4:46 | faster than 93% |
| Run 8: | 4:34 | 5:14 | faster than 82% |
| Wall balls: | 4:05 | 6:37 | faster than 97% |
| Roxzone: | 8:24 | 10:03 | faster than 88% |
| Runs (8 km) | 25:24 | 29:39 | faster than 94% |
| Stations (8) | 27:35 | ||
| Finish | 1:01:17 | 1:15:21 | 56th of 929 · faster than 94% |
37th of 2,853 Doubles Mixed (faster than 98%). Against the 43 who finished around 58:22: most time gained on row (0:19), most lost on sled pull (0:18). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:35 | 3:41 | faster than 98% |
| SkiErg: | 4:06 | 4:38 | faster than 97% |
| Run 2: | 3:03 | 4:16 | faster than 99% |
| Sled push: | 1:50 | 2:07 | faster than 84% |
| Run 3: | 3:11 | 4:26 | faster than 99% |
| Sled pull: | 3:19 | 4:01 | faster than 86% |
| Run 4: | 3:22 | 4:30 | faster than 96% |
| Burpee broad jump: | 2:36 | 3:42 | faster than 93% |
| Run 5: | 3:18 | 4:34 | faster than 98% |
| Row: | 3:56 | 4:52 | fastest in the field |
| Run 6: | 3:18 | 4:32 | faster than 98% |
| Farmers carry: | 1:27 | 1:47 | faster than 91% |
| Run 7: | 3:23 | 4:33 | faster than 97% |
| Sandbag lunges: | 2:39 | 4:00 | faster than 97% |
| Run 8: | 4:37 | 6:16 | faster than 97% |
| Wall balls: | 3:43 | 4:50 | faster than 95% |
| Roxzone: | 8:29 | 12:12 | faster than 98% |
| Runs (8 km) | 26:44 | 36:49 | faster than 98% |
| Stations (8) | 23:36 | ||
| Finish | 58:45 | 1:19:20 | 37th of 2,853 · faster than 98% |
30th of 229 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:08 | faster than 81% |
| SkiErg: | 3:58 | 4:08 | faster than 77% |
| Run 2: | 3:36 | 4:01 | faster than 82% |
| Sled push: | 3:05 | 3:12 | faster than 56% |
| Run 3: | 3:37 | 4:18 | faster than 92% |
| Sled pull: | 3:56 | 4:54 | faster than 85% |
| Run 4: | 3:45 | 4:21 | faster than 88% |
| Burpee broad jump: | 3:49 | 4:09 | faster than 61% |
| Run 5: | 3:50 | 4:28 | faster than 87% |
| Row: | 3:56 | 4:24 | faster than 98% |
| Run 6: | 3:49 | 4:24 | faster than 86% |
| Farmers carry: | 2:11 | 2:05 | faster than 45% |
| Run 7: | 3:47 | 4:31 | faster than 90% |
| Sandbag lunges: | 3:50 | 4:50 | faster than 87% |
| Run 8: | 4:52 | 5:52 | faster than 90% |
| Wall balls: | 4:19 | 6:40 | faster than 96% |
| Roxzone: | 4:50 | 4:32 | faster than 38% |
| Runs (8 km) | 30:55 | 36:20 | faster than 89% |
| Stations (8) | 29:04 | ||
| Finish | 1:04:46 | 1:16:11 | 30th of 229 · faster than 87% |
23rd of 1,221 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:54 | faster than 97% |
| SkiErg: | 3:53 | 4:13 | faster than 91% |
| Run 2: | 3:55 | 5:08 | faster than 97% |
| Sled push: | 2:00 | 2:14 | faster than 77% |
| Run 3: | 4:18 | 5:25 | faster than 95% |
| Sled pull: | 2:44 | 3:55 | faster than 97% |
| Run 4: | 4:20 | 5:26 | faster than 94% |
| Burpee broad jump: | 2:26 | 3:18 | faster than 91% |
| Run 5: | 4:21 | 5:31 | faster than 95% |
| Row: | 3:43 | 4:37 | fastest in the field |
| Run 6: | 4:19 | 5:28 | faster than 94% |
| Farmers carry: | 1:28 | 1:45 | faster than 89% |
| Run 7: | 4:18 | 5:30 | faster than 96% |
| Sandbag lunges: | 2:34 | 3:57 | faster than 98% |
| Run 8: | 4:12 | 5:38 | faster than 97% |
| Wall balls: | 3:29 | 4:17 | faster than 95% |
| Roxzone: | 4:22 | 6:36 | faster than 98% |
| Runs (8 km) | 33:23 | 43:04 | faster than 96% |
| Stations (8) | 22:17 | ||
| Finish | 59:57 | 1:18:46 | 23rd of 1,221 · faster than 98% |
22nd of 1,501 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:15 | faster than 96% |
| SkiErg: | 4:00 | 4:23 | faster than 96% |
| Run 2: | 3:46 | 4:40 | faster than 96% |
| Sled push: | 2:11 | 3:05 | faster than 97% |
| Run 3: | 3:59 | 5:02 | faster than 96% |
| Sled pull: | 3:26 | 4:31 | faster than 91% |
| Run 4: | 4:01 | 5:01 | faster than 95% |
| Burpee broad jump: | 3:32 | 5:07 | faster than 91% |
| Run 5: | 4:05 | 5:11 | faster than 95% |
| Row: | 4:00 | 4:53 | fastest in the field |
| Run 6: | 4:03 | 5:02 | faster than 94% |
| Farmers carry: | 1:53 | 2:05 | faster than 67% |
| Run 7: | 3:55 | 5:02 | faster than 97% |
| Sandbag lunges: | 2:59 | 4:59 | fastest in the field |
| Run 8: | 4:00 | 5:18 | faster than 97% |
| Wall balls: | 3:28 | 5:55 | fastest in the field |
| Roxzone: | 4:25 | 6:09 | faster than 92% |
| Runs (8 km) | 31:10 | 39:47 | faster than 97% |
| Stations (8) | 25:29 | ||
| Finish | 1:01:00 | 1:21:44 | 22nd of 1,501 · faster than 98% |
87th of 213 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:22 | faster than 60% |
| SkiErg: | 3:52 | 3:50 | faster than 46% |
| Run 2: | 3:52 | 4:01 | faster than 60% |
| Sled push: | 2:03 | 2:05 | faster than 55% |
| Run 3: | 4:13 | 4:17 | faster than 55% |
| Sled pull: | 4:46 | 4:07 | faster than 25% |
| Run 4: | 4:19 | 4:19 | faster than 48% |
| Burpee broad jump: | 2:01 | 2:47 | faster than 94% |
| Run 5: | 4:14 | 4:22 | faster than 62% |
| Row: | 4:06 | 4:14 | faster than 69% |
| Run 6: | 4:40 | 4:17 | faster than 33% |
| Farmers carry: | 1:42 | 1:35 | faster than 32% |
| Run 7: | 4:34 | 4:22 | faster than 41% |
| Sandbag lunges: | 2:59 | 3:33 | faster than 79% |
| Run 8: | 4:44 | 4:44 | faster than 50% |
| Wall balls: | 3:54 | 4:03 | faster than 63% |
| Roxzone: | 6:04 | 6:19 | faster than 59% |
| Runs (8 km) | 35:43 | 35:41 | faster than 49% |
| Stations (8) | 25:23 | ||
| Finish | 1:07:05 | 1:09:23 | 87th of 213 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | London Olympia 2026 · best of 4 | 4:17 |
| Sled push | 2:56 | London ExCeL 2025 · best of 4 | 3:45 |
| Sled pull | 3:56 | London 2025 · best of 4 | 5:43 |
| Burpee broad jump | 2:46 | London ExCeL 2025 · best of 4 | 4:25 |
| Row | 3:53 | London Olympia 2026 · best of 4 | 4:35 |
| Farmers carry | 1:58 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:21 | London ExCeL 2025 · best of 4 | 5:03 |
| Wall balls | 4:05 | London ExCeL 2025 · best of 4 | 6:49 |
| Runs (8 km) | 25:24 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 3:57 | London Olympia 2026 · best of 4 | 6:13 |
How to read
Each station's best across Benjamin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Milly Chalcraft3 races
- Connor Kerry1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 70% |
| Push | 73% |
| Pull | 89% |
| BBJ | 95% |
| Row | 99% |
| Carry | 50% |
| Lunges | 94% |
| Wall balls | 98% |
| Roxzone | 89% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 25:28 running, 27:35 at the stations and 8:24 in the roxzone; the longest station was the SkiErg (4:23).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Benjamin | Typical Pro Men |
|---|---|---|
| Run 1 | 2:29 | 2:47 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 2:58 | 3:18 |
| Sled push | 2:56 | 3:15 |
| Run 3 | 3:00 | 3:30 |
| Sled pull | 4:10 | 5:25 |
| Run 4 | 3:01 | 3:33 |
| Burpee broad jump | 2:46 | 4:10 |
| Run 5 | 3:10 | 3:37 |
| Row | 3:56 | 4:34 |
| Run 6 | 3:09 | 3:34 |
| Farmers carry | 1:58 | 1:58 |
| Run 7 | 3:06 | 3:38 |
| Sandbag lunges | 3:21 | 4:46 |
| Run 8 | 4:34 | 5:14 |
| Wall balls | 4:05 | 6:37 |
| Roxzone | 8:24 | 10:03 |
| Finish | 1:01:17 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:17.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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