GBR Benjamin Whitbourn
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:01:17 (London ExCeL 2025) · Open Men 0:59:03 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 0:58:45 (London ExCeL 2025) · Pro Doubles Men 1:07:05 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:29 faster (1:04:46 to 1:01:17).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Benjamin Whitbourn, Milly Chalcraftwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:06 | top 2% 33/1,958 | 33:27 | 22:47 | 3:55 | splitsSkiErg3:51Sled push1:46Sled pull2:36Burpee broad jump2:51Row3:51Farmers carry1:29Sandbag lunges2:35Wall balls3:48Run 13:50Run 23:45Run 34:00Run 43:58Run 54:07Run 64:02Run 74:17Run 85:31Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:02:37 | top 11% 48/445 | 29:56 | 28:48 | 3:57 | splitsSkiErg3:58Sled push3:11Sled pull3:58Burpee broad jump3:08Row3:53Farmers carry2:05Sandbag lunges3:39Wall balls4:56Run 13:29Run 23:26Run 33:37Run 43:36Run 53:39Run 63:36Run 73:40Run 84:56Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 25-29 | 0:59:03 | top 10% 93/961 | 30:23 | 24:52 | 3:53 | splitsSkiErg4:02Sled push1:58Sled pull3:01Burpee broad jump3:07Row3:51Farmers carry1:51Sandbag lunges3:06Wall balls3:56Run 13:37Run 23:32Run 33:35Run 43:36Run 53:41Run 63:41Run 73:44Run 85:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Benjamin Whitbourn, Milly Chalcraftwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:45 | top 2% 37/2,853 | 26:44* | 23:36* | 8:29 | splitsSkiErg4:06Sled push1:50Sled pull3:19Burpee broad jump2:36Row3:56Farmers carry1:27Sandbag lunges2:39Wall balls3:43Run 12:35Run 23:03Run 33:11Run 43:22Run 53:18Run 63:18Run 73:23Run 84:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:01:17 | top 7% 56/929 | 25:24* | 27:35* | 8:24 | splitsSkiErg4:23Sled push2:56Sled pull4:10Burpee broad jump2:46Row3:56Farmers carry1:58Sandbag lunges3:21Wall balls4:05Run 12:29Run 22:58Run 33:00Run 43:01Run 53:10Run 63:09Run 73:06Run 84:34Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Men · 25-29 | 1:04:46 | top 14% 30/229 | 30:55 | 29:04 | 4:50 | splitsSkiErg3:58Sled push3:05Sled pull3:56Burpee broad jump3:49Row3:56Farmers carry2:11Sandbag lunges3:50Wall balls4:19Run 13:44Run 23:36Run 33:37Run 43:45Run 53:50Run 63:49Run 73:47Run 84:52Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Milly Chalcraft, Benjamin Whitbournwhat the whole field did → | Doubles Mixed · team U29 | 0:59:57 | top 2% 23/1,221 | 33:23 | 22:17 | 4:22 | splitsSkiErg3:53Sled push2:00Sled pull2:44Burpee broad jump2:26Row3:43Farmers carry1:28Sandbag lunges2:34Wall balls3:29Run 13:43Run 23:55Run 34:18Run 44:20Run 54:21Run 64:19Run 74:18Run 84:12Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 25-29 | 1:01:00 | top 2% 22/1,501 | 31:10 | 25:29 | 4:25 | splitsSkiErg4:00Sled push2:11Sled pull3:26Burpee broad jump3:32Row4:00Farmers carry1:53Sandbag lunges2:59Wall balls3:28Run 13:25Run 23:46Run 33:59Run 44:01Run 54:05Run 64:03Run 73:55Run 84:00Full report for this race → |
| London 2024 29 Nov 2024team: Connor Kerry, Benjamin Whitbournwhat the whole field did → | Pro Doubles Men · team U29 | 1:07:05 | top 41% 87/213 | 35:43 | 25:23 | 6:04 | splitsSkiErg3:52Sled push2:03Sled pull4:46Burpee broad jump2:01Row4:06Farmers carry1:42Sandbag lunges2:59Wall balls3:54Run 15:11Run 23:52Run 34:13Run 44:19Run 54:14Run 64:40Run 74:34Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
