BEL Benjamin Desmet
12 HYROX races over 3 seasons: 8 solo, 4 in a team with 1 partner.
Best Pro Men time56:41Valencia Vale
Best Pro Men place4thof 348 · Rotterdam 2026
Latest race56:42Nice Nice · Pro Men0:01 slower than Benjamin's best Pro Men time (56:41)
Strongest part of the raceFarmers carryfaster than 99% of Pro Men at Valencia Vale
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Desmet at each race, oldest on the left; lower is faster.The best was 56:41 at Valencia (Oct 2026); Benjamin Desmet was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Pro Men | 59:35 |
| Mechelen | Mar 2026 | Pro Men | 57:16 |
| Rotterdam | Apr 2026 | Pro Men | 58:26 |
| Stockholm | Jun 2026 | Pro Men | 57:34 |
| Maastricht | Sep 2026 | Pro Men | 58:23 |
| Valencia | Oct 2026 | Pro Men | 56:41 |
| Nice | Oct 2026 | Pro Men | 56:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:54 faster (59:35 to 56:41).
This line shows the finish time of Benjamin Desmet at each race, oldest on the left; lower is faster.The best was 55:18 at Mechelen (Mar 2026); Benjamin Desmet was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Men | 57:13 |
| Mechelen | Mar 2026 | Pro Doubles Men | 55:18 |
| Maastricht | Sep 2026 | Pro Doubles Men | 55:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report12 results at 10 races
Pro Men, 25-29 56:42 5th of 419; 3rd of 110 aged 25-29 27:21 25:44 3:41 Runs 27:21 · Stations 25:44 · Roxzone 3:41
5th of 419 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:13 | faster than 98% |
| SkiErg: | 3:52 | 4:12 | faster than 96% |
| Run 2: | 3:22 | 4:06 | faster than 98% |
| Sled push: | 3:45 | 3:51 | faster than 54% |
| Run 3: | 3:26 | 4:29 | fastest in the field |
| Sled pull: | 3:07 | 5:09 | faster than 99% |
| Run 4: | 3:28 | 4:27 | fastest in the field |
| Burpee broad jump: | 2:48 | 4:06 | faster than 92% |
| Run 5: | 3:31 | 4:28 | fastest in the field |
| Row: | 3:51 | 4:24 | fastest in the field |
| Run 6: | 3:33 | 4:26 | faster than 98% |
| Farmers carry: | 1:14 | 2:03 | fastest in the field |
| Run 7: | 3:37 | 4:30 | faster than 98% |
| Sandbag lunges: | 2:41 | 4:27 | faster than 98% |
| Run 8: | 3:49 | 4:51 | faster than 98% |
| Wall balls: | 4:26 | 6:43 | faster than 91% |
| Roxzone: | 3:41 | 5:04 | fastest in the field |
| Runs (8 km) | 27:21 | 34:31 | fastest in the field |
| Stations (8) | 25:44 | ||
| Finish | 56:42 | 1:17:16 | 5th of 419 · faster than 99% |
Pro Men, 25-29 56:41 6th of 418; 4th of 80 aged 25-29 28:14 24:39 3:51 Runs 28:14 · Stations 24:39 · Roxzone 3:51
6th of 418 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:59 | fastest in the field |
| SkiErg: | 3:56 | 4:21 | faster than 98% |
| Run 2: | 3:27 | 4:12 | fastest in the field |
| Sled push: | 2:57 | 3:47 | faster than 89% |
| Run 3: | 3:33 | 4:29 | fastest in the field |
| Sled pull: | 3:18 | 5:06 | faster than 98% |
| Run 4: | 3:38 | 4:30 | faster than 99% |
| Burpee broad jump: | 2:29 | 4:09 | faster than 98% |
| Run 5: | 3:42 | 4:38 | faster than 98% |
| Row: | 3:55 | 4:28 | faster than 99% |
| Run 6: | 3:43 | 4:32 | faster than 97% |
| Farmers carry: | 1:20 | 2:12 | fastest in the field |
| Run 7: | 3:46 | 4:36 | faster than 96% |
| Sandbag lunges: | 2:32 | 4:40 | fastest in the field |
| Run 8: | 4:00 | 5:02 | faster than 97% |
| Wall balls: | 4:12 | 7:14 | faster than 96% |
| Roxzone: | 3:51 | 5:15 | faster than 98% |
| Runs (8 km) | 28:14 | 35:19 | fastest in the field |
| Stations (8) | 24:39 | ||
| Finish | 56:41 | 1:17:51 | 6th of 418 · faster than 98% |
Pro Men, 25-29 58:23 9th of 398; 4th of 85 aged 25-29 28:28 24:57 5:03 Runs 28:28 · Stations 24:57 · Roxzone 5:03
9th of 398 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:14 | faster than 93% |
| SkiErg: | 3:57 | 4:14 | faster than 90% |
| Run 2: | 3:26 | 4:15 | faster than 98% |
| Sled push: | 2:39 | 3:31 | faster than 91% |
| Run 3: | 3:33 | 4:34 | faster than 98% |
| Sled pull: | 3:12 | 5:07 | faster than 98% |
| Run 4: | 3:39 | 4:36 | faster than 96% |
| Burpee broad jump: | 2:49 | 4:18 | faster than 91% |
| Run 5: | 3:42 | 4:39 | faster than 96% |
| Row: | 3:58 | 4:36 | faster than 99% |
| Run 6: | 3:43 | 4:33 | faster than 94% |
| Farmers carry: | 1:20 | 2:11 | fastest in the field |
| Run 7: | 3:45 | 4:36 | faster than 94% |
| Sandbag lunges: | 2:45 | 4:53 | faster than 98% |
| Run 8: | 3:58 | 5:10 | faster than 97% |
| Wall balls: | 4:17 | 7:02 | faster than 95% |
| Roxzone: | 5:03 | 6:26 | faster than 88% |
| Runs (8 km) | 28:28 | 35:45 | faster than 97% |
| Stations (8) | 24:57 | ||
| Finish | 58:23 | 1:19:00 | 9th of 398 · faster than 97% |
Pro Doubles Men, team 25-29, with Maxime Dupont 55:59 16th of 315; 4th of 62 aged 25-29 29:09 22:28 4:27 Runs 29:09 · Stations 22:28 · Roxzone 4:27
16th of 315 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:14 | faster than 94% |
| SkiErg: | 3:29 | 3:49 | faster than 97% |
| Run 2: | 3:28 | 4:12 | faster than 95% |
| Sled push: | 1:57 | 2:08 | faster than 76% |
| Run 3: | 3:41 | 4:30 | faster than 95% |
| Sled pull: | 2:42 | 3:44 | faster than 98% |
| Run 4: | 3:40 | 4:31 | faster than 95% |
| Burpee broad jump: | 2:41 | 2:47 | faster than 54% |
| Run 5: | 3:45 | 4:35 | faster than 95% |
| Row: | 3:56 | 4:17 | faster than 93% |
| Run 6: | 3:51 | 4:33 | faster than 90% |
| Farmers carry: | 1:17 | 1:40 | fastest in the field |
| Run 7: | 3:55 | 4:38 | faster than 87% |
| Sandbag lunges: | 2:30 | 3:37 | faster than 97% |
| Run 8: | 4:06 | 4:55 | faster than 91% |
| Wall balls: | 3:56 | 4:08 | faster than 65% |
| Roxzone: | 4:27 | 5:46 | faster than 95% |
| Runs (8 km) | 29:09 | 35:25 | faster than 94% |
| Stations (8) | 22:28 | ||
| Finish | 55:59 | 1:07:36 | 16th of 315 · faster than 95% |
Pro Men, 25-29 57:34 29th of 767; 10th of 94 aged 25-29 28:32 25:05 4:01 Runs 28:32 · Stations 25:05 · Roxzone 4:01
29th of 767 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:28 | faster than 91% |
| SkiErg: | 3:51 | 4:03 | faster than 90% |
| Run 2: | 3:32 | 3:56 | faster than 95% |
| Sled push: | 2:54 | 3:17 | faster than 76% |
| Run 3: | 3:44 | 4:12 | faster than 96% |
| Sled pull: | 3:20 | 4:21 | faster than 94% |
| Run 4: | 3:50 | 4:15 | faster than 91% |
| Burpee broad jump: | 2:49 | 3:27 | faster than 83% |
| Run 5: | 3:42 | 4:17 | faster than 97% |
| Row: | 4:01 | 4:23 | faster than 96% |
| Run 6: | 3:46 | 4:15 | faster than 94% |
| Farmers carry: | 1:15 | 1:44 | faster than 99% |
| Run 7: | 3:50 | 4:20 | faster than 94% |
| Sandbag lunges: | 2:38 | 3:50 | faster than 98% |
| Run 8: | 3:55 | 4:35 | faster than 97% |
| Wall balls: | 4:17 | 5:27 | faster than 83% |
| Roxzone: | 4:01 | 4:48 | faster than 95% |
| Runs (8 km) | 28:32 | 32:20 | faster than 96% |
| Stations (8) | 25:05 | ||
| Finish | 57:34 | 1:07:59 | 29th of 767 · faster than 96% |
Pro Men, 25-29 58:26 4th of 348; 3rd of 74 aged 25-29 28:54 25:18 4:19 Runs 28:54 · Stations 25:18 · Roxzone 4:19
4th of 348 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:20 | faster than 97% |
| SkiErg: | 4:01 | 4:29 | faster than 97% |
| Run 2: | 3:21 | 4:12 | faster than 98% |
| Sled push: | 2:35 | 3:34 | faster than 96% |
| Run 3: | 3:30 | 4:32 | faster than 97% |
| Sled pull: | 3:06 | 5:23 | fastest in the field |
| Run 4: | 3:35 | 4:38 | faster than 97% |
| Burpee broad jump: | 3:11 | 4:43 | faster than 90% |
| Run 5: | 3:34 | 4:39 | faster than 98% |
| Row: | 3:56 | 4:37 | faster than 99% |
| Run 6: | 3:36 | 4:39 | faster than 97% |
| Farmers carry: | 1:18 | 2:24 | fastest in the field |
| Run 7: | 3:41 | 4:45 | faster than 96% |
| Sandbag lunges: | 2:41 | 5:15 | fastest in the field |
| Run 8: | 4:08 | 5:34 | faster than 97% |
| Wall balls: | 4:30 | 7:22 | faster than 96% |
| Roxzone: | 4:19 | 6:03 | faster than 94% |
| Runs (8 km) | 28:54 | 37:38 | faster than 97% |
| Stations (8) | 25:18 | ||
| Finish | 58:26 | 1:23:10 | 4th of 348 · faster than 99% |
Pro Men, 25-29 57:16 10th of 458; 6th of 94 aged 25-29 26:53 25:30 4:59 Runs 26:53 · Stations 25:30 · Roxzone 4:59
10th of 458 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:12 | faster than 98% |
| SkiErg: | 4:05 | 4:11 | faster than 69% |
| Run 2: | 3:13 | 4:01 | faster than 97% |
| Sled push: | 2:19 | 3:08 | faster than 97% |
| Run 3: | 3:24 | 4:15 | faster than 97% |
| Sled pull: | 3:12 | 4:50 | faster than 97% |
| Run 4: | 3:28 | 4:19 | faster than 96% |
| Burpee broad jump: | 3:01 | 4:11 | faster than 91% |
| Run 5: | 3:32 | 4:23 | faster than 96% |
| Row: | 3:58 | 4:25 | faster than 97% |
| Run 6: | 3:29 | 4:19 | faster than 96% |
| Farmers carry: | 1:20 | 1:58 | fastest in the field |
| Run 7: | 3:26 | 4:22 | faster than 98% |
| Sandbag lunges: | 2:50 | 4:42 | faster than 98% |
| Run 8: | 3:50 | 4:50 | faster than 96% |
| Wall balls: | 4:45 | 6:20 | faster than 83% |
| Roxzone: | 4:59 | 6:37 | faster than 96% |
| Runs (8 km) | 26:53 | 33:51 | faster than 97% |
| Stations (8) | 25:30 | ||
| Finish | 57:16 | 1:14:45 | 10th of 458 · faster than 98% |
Pro Doubles Men, team 25-29, with Maxime Dupont 55:18 26th of 492; 11th of 125 aged 25-29 29:01 21:22 5:01 Runs 29:01 · Stations 21:22 · Roxzone 5:01
26th of 492 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:13 | faster than 90% |
| SkiErg: | 3:30 | 3:46 | faster than 94% |
| Run 2: | 3:34 | 4:01 | faster than 82% |
| Sled push: | 1:45 | 2:06 | faster than 90% |
| Run 3: | 3:43 | 4:19 | faster than 83% |
| Sled pull: | 2:42 | 3:48 | faster than 98% |
| Run 4: | 3:43 | 4:18 | faster than 83% |
| Burpee broad jump: | 2:15 | 2:43 | faster than 82% |
| Run 5: | 3:40 | 4:22 | faster than 88% |
| Row: | 3:41 | 4:09 | faster than 98% |
| Run 6: | 3:45 | 4:20 | faster than 85% |
| Farmers carry: | 1:16 | 1:37 | faster than 99% |
| Run 7: | 3:58 | 4:21 | faster than 72% |
| Sandbag lunges: | 2:23 | 3:34 | faster than 98% |
| Run 8: | 3:53 | 4:36 | faster than 93% |
| Wall balls: | 3:50 | 4:07 | faster than 72% |
| Roxzone: | 5:01 | 6:02 | faster than 89% |
| Runs (8 km) | 29:01 | 33:30 | faster than 85% |
| Stations (8) | 21:22 | ||
| Finish | 55:18 | 1:05:39 | 26th of 492 · faster than 94% |
Pro Men, 25-29 59:35 7th of 305; 3rd of 74 aged 25-29 28:12 27:09 4:18 Runs 28:12 · Stations 27:09 · Roxzone 4:18
7th of 305 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:15 | faster than 97% |
| SkiErg: | 3:49 | 4:16 | faster than 98% |
| Run 2: | 3:23 | 4:06 | faster than 97% |
| Sled push: | 4:06 | 3:55 | faster than 39% |
| Run 3: | 3:22 | 4:29 | fastest in the field |
| Sled pull: | 3:55 | 6:10 | faster than 95% |
| Run 4: | 3:35 | 4:32 | faster than 98% |
| Burpee broad jump: | 2:29 | 4:11 | faster than 98% |
| Run 5: | 3:29 | 4:36 | fastest in the field |
| Row: | 3:48 | 4:29 | fastest in the field |
| Run 6: | 3:34 | 4:27 | faster than 96% |
| Farmers carry: | 1:17 | 2:04 | fastest in the field |
| Run 7: | 3:36 | 4:30 | faster than 96% |
| Sandbag lunges: | 2:52 | 4:51 | faster than 98% |
| Run 8: | 3:42 | 4:48 | faster than 97% |
| Wall balls: | 4:53 | 6:54 | faster than 87% |
| Roxzone: | 4:18 | 5:49 | faster than 97% |
| Runs (8 km) | 28:12 | 36:02 | faster than 99% |
| Stations (8) | 27:09 | ||
| Finish | 59:35 | 1:19:54 | 7th of 305 · faster than 98% |
Pro Doubles Men, team U29, with Maxime Dupont 57:13 11th of 191; 6th of 66 aged U29 30:29 23:01 3:43† Runs 30:29 · Stations 23:01 · Roxzone 3:43
11th of 191 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:29 | faster than 98% |
| SkiErg: | 3:32 | 3:45 | faster than 86% |
| Run 2: | 3:31 | 4:21 | faster than 96% |
| Sled push: | 1:45 | 1:59 | faster than 85% |
| Run 3: | 3:45 | 4:36 | faster than 94% |
| Sled pull: | 4:04 | 3:45 | faster than 30% |
| Run 4: | 3:46 | 4:42 | faster than 93% |
| Burpee broad jump: | 1:52 | 2:51 | faster than 96% |
| Run 5: | 3:45 | 4:45 | faster than 96% |
| Row: | 3:50 | 4:12 | faster than 95% |
| Run 6: | 3:53 | 4:44 | faster than 88% |
| Farmers carry: | 1:26 | 1:36 | faster than 87% |
| Run 7: | 3:52 | 4:47 | faster than 92% |
| Sandbag lunges: | 2:25 | 3:33 | faster than 94% |
| Run 8: | 4:20 | 5:38 | faster than 95% |
| Wall balls: | 4:07 | 4:17 | faster than 62% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 30:29 | 38:06 | faster than 95% |
| Stations (8) | 23:01 | ||
| Finish | 57:13 | 1:10:02 | 11th of 191 · faster than 94% |
Doubles Men, team U29, with Maxime Dupont 55:25 9th of 898; 5th of 279 aged U29 28:57 20:25 6:03† Runs 28:57 · Stations 20:25 · Roxzone 6:03
9th of 898 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 6:29 | fastest in the field |
| SkiErg: | 3:37 | 3:57 | faster than 96% |
| Run 2: | 3:07 | 4:20 | fastest in the field |
| Sled push: | 1:21 | 1:28 | faster than 72% |
| Run 3: | 3:25 | 4:39 | faster than 98% |
| Sled pull: | 2:24 | 3:08 | faster than 93% |
| Run 4: | 3:33 | 4:41 | faster than 97% |
| Burpee broad jump: | 2:16 | 3:19 | faster than 96% |
| Run 5: | 3:31 | 4:45 | faster than 98% |
| Row: | 3:57 | 4:24 | faster than 96% |
| Run 6: | 3:29 | 4:42 | faster than 98% |
| Farmers carry: | 1:08 | 1:36 | fastest in the field |
| Run 7: | 3:37 | 4:40 | faster than 96% |
| Sandbag lunges: | 2:14 | 3:26 | faster than 99% |
| Run 8: | 3:35 | 4:59 | faster than 99% |
| Wall balls: | 3:28 | 3:59 | faster than 95% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 28:57 | 39:25 | faster than 99% |
| Stations (8) | 20:25 | ||
| Finish | 55:25 | 1:14:14 | 9th of 898 · faster than 99% |
Open Men, 25-29 1:01:33 25th of 2,198; 4th of 440 aged 25-29 32:11 23:58 5:29 Runs 32:11 · Stations 23:58 · Roxzone 5:29
25th of 2,198 Open Men (faster than 98%). Against the 33 who finished around 1:00:53: most time gained on burpee broad jump (0:30), most lost on the roxzone (1:32). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:44 | faster than 98% |
| SkiErg: | 4:10 | 4:25 | faster than 83% |
| Run 2: | 3:53 | 5:17 | faster than 98% |
| Sled push: | 1:39 | 2:23 | faster than 97% |
| Run 3: | 4:04 | 5:36 | faster than 99% |
| Sled pull: | 2:57 | 4:22 | faster than 97% |
| Run 4: | 4:00 | 5:38 | fastest in the field |
| Burpee broad jump: | 2:53 | 5:37 | faster than 99% |
| Run 5: | 4:19 | 5:50 | faster than 97% |
| Row: | 4:00 | 4:47 | fastest in the field |
| Run 6: | 4:11 | 5:40 | faster than 98% |
| Farmers carry: | 1:21 | 1:58 | faster than 96% |
| Run 7: | 4:37 | 5:41 | faster than 92% |
| Sandbag lunges: | 3:01 | 4:59 | faster than 98% |
| Run 8: | 4:28 | 6:27 | faster than 98% |
| Wall balls: | 3:57 | 6:16 | faster than 97% |
| Roxzone: | 5:29 | 6:17 | faster than 71% |
| Runs (8 km) | 32:11 | 44:23 | faster than 98% |
| Stations (8) | 23:58 | ||
| Finish | 1:01:33 | 1:26:09 | 25th of 2,198 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Ghent 2025 · best of 7 | 4:17 |
| Sled push | 2:19 | Mechelen 2026 · best of 7 | 3:45 |
| Sled pull | 3:06 | Rotterdam 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:29 | Valencia Vale · best of 7 | 4:25 |
| Row | 3:48 | Ghent 2025 · best of 7 | 4:35 |
| Farmers carry | 1:14 | Nice Nice · best of 7 | 2:11 |
| Sandbag lunges | 2:32 | Valencia Vale · best of 7 | 5:03 |
| Wall balls | 4:12 | Valencia Vale · best of 7 | 6:49 |
| Runs (8 km) | 26:53 | Mechelen 2026 · best of 7 | 36:58 |
| Roxzone | 3:41 | Nice Nice · best of 7 | 6:13 |
How to read
Each station's best across Benjamin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Maxime Dupont4 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Valencia Vale, against 418 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 89%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 98% |
| Push | 89% |
| Pull | 99% |
| BBJ | 98% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 98%
Sled push faster than 89%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 96%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Benjamin beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:25 faster
Sled push 0:50 faster
Sled pull 1:48 faster
Burpee broad jump 1:40 faster
Row 0:33 faster
Farmers carry 0:52 faster
Sandbag lunges 2:08 faster
Wall balls 3:02 faster
Roxzone 1:24 faster
Runs (8 km) 7:05 faster
Benjamin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:05 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
Benjamin56:41
Typical Pro Men1:16:10
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 28:19 running, 24:38 at the stations and 3:51 in the roxzone; the longest station was the wall balls (4:12).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Benjamin | Typical Pro Men |
|---|---|---|
| Run 1 | 2:30 | 2:59 |
| SkiErg | 3:56 | 4:21 |
| Run 2 | 3:27 | 4:12 |
| Sled push | 2:57 | 3:47 |
| Run 3 | 3:33 | 4:29 |
| Sled pull | 3:18 | 5:06 |
| Run 4 | 3:38 | 4:30 |
| Burpee broad jump | 2:29 | 4:09 |
| Run 5 | 3:42 | 4:38 |
| Row | 3:55 | 4:28 |
| Run 6 | 3:43 | 4:32 |
| Farmers carry | 1:20 | 2:12 |
| Run 7 | 3:46 | 4:36 |
| Sandbag lunges | 2:32 | 4:40 |
| Run 8 | 4:00 | 5:02 |
| Wall balls | 4:12 | 7:14 |
| Roxzone | 3:51 | 5:15 |
| Finish | 56:41 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 56:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
