GER Benjamin Adriani
13 HYROX races over 3 seasons: 10 solo, 3 in a team with 3 partners. 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Adriani at each race, oldest on the left; lower is faster.The best was 1:05:00 at Barcelona (May 2026); Benjamin Adriani was 5:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Men | 1:07:42 |
| Bilbao | Feb 2026 | Pro Men | 1:07:24 |
| Mechelen | Mar 2026 | Pro Men | 1:06:32 |
| Málaga | Apr 2026 | Pro Men | 1:09:03 |
| Lisbon | May 2026 | Pro Men | 1:05:54 |
| Barcelona | May 2026 | Pro Men | 1:05:00 |
| Stockholm | Jun 2026 | Pro Men | 1:13:20 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:42 faster (1:07:42 to 1:05:00).
This line shows the finish time of Benjamin Adriani at each race, oldest on the left; lower is faster.The best was 59:53 at Amsterdam (Oct 2024); Benjamin Adriani was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 59:53 |
| Maastricht | Feb 2025 | Open Men | 59:59 |
| Cologne | Apr 2025 | Open Men | 1:01:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Benjamin Adriani at each race, oldest on the left; lower is faster.The best was 1:06:23 at Stockholm (Dec 2024); Benjamin Adriani was 4:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:06:23 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:06:53 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:10:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
81st of 762 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:33 | faster than 81% |
| SkiErg: | 3:50 | 4:14 | faster than 96% |
| Run 2: | 4:41 | 5:12 | faster than 76% |
| Sled push: | 1:53 | 2:47 | faster than 98% |
| Run 3: | 5:08 | 5:35 | faster than 71% |
| Sled pull: | 3:01 | 4:20 | faster than 97% |
| Run 4: | 4:59 | 5:39 | faster than 78% |
| Burpee broad jump: | 2:15 | 3:36 | faster than 98% |
| Run 5: | 5:08 | 5:44 | faster than 77% |
| Row: | 4:21 | 4:53 | faster than 92% |
| Run 6: | 5:14 | 5:44 | faster than 73% |
| Farmers carry: | 1:16 | 1:55 | fastest in the field |
| Run 7: | 5:36 | 5:46 | faster than 59% |
| Sandbag lunges: | 3:06 | 4:05 | faster than 92% |
| Run 8: | 5:30 | 6:20 | faster than 78% |
| Wall balls: | 4:12 | 4:38 | faster than 71% |
| Roxzone: | 5:43 | 7:33 | faster than 82% |
| Runs (8 km) | 41:00 | 45:33 | faster than 77% |
| Stations (8) | 23:54 | ||
| Finish | 1:10:32 | 1:24:54 | 81st of 762 · faster than 89% |
529th of 767 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:28 | faster than 59% |
| SkiErg: | 3:53 | 4:03 | faster than 85% |
| Run 2: | 3:52 | 3:56 | faster than 59% |
| Sled push: | 3:34 | 3:17 | faster than 36% |
| Run 3: | 7:46 | 4:12 | faster than 0% |
| Sled pull: | 3:43 | 4:21 | faster than 79% |
| Run 4: | 4:28 | 4:15 | faster than 32% |
| Burpee broad jump: | 4:14 | 3:27 | faster than 21% |
| Run 5: | 4:24 | 4:17 | faster than 41% |
| Row: | 4:15 | 4:23 | faster than 71% |
| Run 6: | 4:18 | 4:15 | faster than 45% |
| Farmers carry: | 1:23 | 1:44 | faster than 94% |
| Run 7: | 5:14 | 4:20 | faster than 11% |
| Sandbag lunges: | 4:14 | 3:50 | faster than 36% |
| Run 8: | 5:01 | 4:35 | faster than 25% |
| Wall balls: | 6:17 | 5:27 | faster than 32% |
| Roxzone: | 4:28 | 4:48 | faster than 70% |
| Runs (8 km) | 37:24 | 32:20 | faster than 13% |
| Stations (8) | 31:33 | ||
| Finish | 1:13:20 | 1:07:59 | 529th of 767 · faster than 31% |
59th of 618 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:00 | faster than 63% |
| SkiErg: | 4:08 | 4:25 | faster than 90% |
| Run 2: | 3:59 | 4:09 | faster than 63% |
| Sled push: | 3:23 | 4:10 | faster than 85% |
| Run 3: | 4:05 | 4:31 | faster than 78% |
| Sled pull: | 3:37 | 5:15 | faster than 97% |
| Run 4: | 4:05 | 4:28 | faster than 77% |
| Burpee broad jump: | 3:10 | 3:59 | faster than 80% |
| Run 5: | 3:59 | 4:29 | faster than 85% |
| Row: | 4:18 | 4:31 | faster than 83% |
| Run 6: | 3:53 | 4:25 | faster than 87% |
| Farmers carry: | 1:16 | 2:03 | fastest in the field |
| Run 7: | 3:59 | 4:27 | faster than 84% |
| Sandbag lunges: | 3:36 | 4:33 | faster than 82% |
| Run 8: | 4:18 | 4:42 | faster than 75% |
| Wall balls: | 4:35 | 6:39 | faster than 91% |
| Roxzone: | 4:54 | 5:17 | faster than 64% |
| Runs (8 km) | 32:06 | 35:17 | faster than 80% |
| Stations (8) | 28:03 | ||
| Finish | 1:05:00 | 1:16:20 | 59th of 618 · faster than 90% |
31st of 352 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:26 | faster than 72% |
| SkiErg: | 4:08 | 4:20 | faster than 81% |
| Run 2: | 3:56 | 4:18 | faster than 76% |
| Sled push: | 3:39 | 4:12 | faster than 70% |
| Run 3: | 4:14 | 4:36 | faster than 77% |
| Sled pull: | 3:50 | 5:54 | faster than 96% |
| Run 4: | 4:11 | 4:40 | faster than 81% |
| Burpee broad jump: | 3:27 | 4:09 | faster than 76% |
| Run 5: | 4:14 | 4:42 | faster than 80% |
| Row: | 4:16 | 4:34 | faster than 89% |
| Run 6: | 4:05 | 4:39 | faster than 86% |
| Farmers carry: | 1:18 | 2:21 | fastest in the field |
| Run 7: | 4:19 | 4:42 | faster than 74% |
| Sandbag lunges: | 3:32 | 4:48 | faster than 92% |
| Run 8: | 4:32 | 5:06 | faster than 80% |
| Wall balls: | 4:54 | 7:02 | faster than 90% |
| Roxzone: | 4:16 | 5:05 | faster than 82% |
| Runs (8 km) | 32:39 | 36:09 | faster than 80% |
| Stations (8) | 29:04 | ||
| Finish | 1:05:54 | 1:19:37 | 31st of 352 · faster than 91% |
134th of 460 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:49 | faster than 83% |
| SkiErg: | 3:55 | 4:11 | faster than 93% |
| Run 2: | 3:35 | 4:03 | faster than 89% |
| Sled push: | 2:48 | 3:32 | faster than 91% |
| Run 3: | 3:53 | 4:17 | faster than 81% |
| Sled pull: | 4:31 | 5:33 | faster than 78% |
| Run 4: | 4:10 | 4:24 | faster than 66% |
| Burpee broad jump: | 4:24 | 4:10 | faster than 42% |
| Run 5: | 4:26 | 4:25 | faster than 49% |
| Row: | 4:31 | 4:36 | faster than 62% |
| Run 6: | 4:09 | 4:20 | faster than 64% |
| Farmers carry: | 1:17 | 2:00 | faster than 99% |
| Run 7: | 4:21 | 4:24 | faster than 52% |
| Sandbag lunges: | 4:01 | 4:39 | faster than 73% |
| Run 8: | 4:33 | 4:31 | faster than 48% |
| Wall balls: | 6:11 | 6:28 | faster than 55% |
| Roxzone: | 4:55 | 5:21 | faster than 62% |
| Runs (8 km) | 32:34 | 34:21 | faster than 66% |
| Stations (8) | 31:38 | ||
| Finish | 1:09:03 | 1:15:22 | 134th of 460 · faster than 71% |
109th of 458 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:12 | faster than 83% |
| SkiErg: | 3:55 | 4:11 | faster than 92% |
| Run 2: | 3:32 | 4:01 | faster than 86% |
| Sled push: | 2:52 | 3:08 | faster than 71% |
| Run 3: | 3:46 | 4:15 | faster than 80% |
| Sled pull: | 3:51 | 4:50 | faster than 86% |
| Run 4: | 3:51 | 4:19 | faster than 77% |
| Burpee broad jump: | 4:07 | 4:11 | faster than 51% |
| Run 5: | 3:58 | 4:23 | faster than 73% |
| Row: | 4:18 | 4:25 | faster than 68% |
| Run 6: | 3:54 | 4:19 | faster than 73% |
| Farmers carry: | 1:26 | 1:58 | faster than 96% |
| Run 7: | 4:08 | 4:22 | faster than 61% |
| Sandbag lunges: | 4:12 | 4:42 | faster than 66% |
| Run 8: | 4:22 | 4:50 | faster than 70% |
| Wall balls: | 5:45 | 6:20 | faster than 63% |
| Roxzone: | 5:51 | 6:37 | faster than 72% |
| Runs (8 km) | 30:20 | 33:51 | faster than 76% |
| Stations (8) | 30:26 | ||
| Finish | 1:06:32 | 1:14:45 | 109th of 458 · faster than 76% |
63rd of 285 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:07 | faster than 33% |
| SkiErg: | 4:02 | 4:14 | faster than 84% |
| Run 2: | 3:58 | 3:58 | faster than 47% |
| Sled push: | 3:30 | 4:03 | faster than 77% |
| Run 3: | 4:05 | 4:15 | faster than 64% |
| Sled pull: | 3:53 | 5:18 | faster than 95% |
| Run 4: | 4:10 | 4:17 | faster than 60% |
| Burpee broad jump: | 3:31 | 3:54 | faster than 69% |
| Run 5: | 4:14 | 4:21 | faster than 61% |
| Row: | 4:12 | 4:28 | faster than 90% |
| Run 6: | 4:10 | 4:15 | faster than 57% |
| Farmers carry: | 1:20 | 1:52 | faster than 98% |
| Run 7: | 4:15 | 4:20 | faster than 57% |
| Sandbag lunges: | 3:51 | 4:35 | faster than 78% |
| Run 8: | 4:24 | 4:32 | faster than 57% |
| Wall balls: | 4:52 | 6:30 | faster than 85% |
| Roxzone: | 4:46 | 4:53 | faster than 55% |
| Runs (8 km) | 33:31 | 34:03 | faster than 57% |
| Stations (8) | 29:11 | ||
| Finish | 1:07:24 | 1:14:52 | 63rd of 285 · faster than 78% |
85th of 342 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:49 | faster than 35% |
| SkiErg: | 3:54 | 4:08 | faster than 86% |
| Run 2: | 4:02 | 3:55 | faster than 40% |
| Sled push: | 3:00 | 3:22 | faster than 71% |
| Run 3: | 4:10 | 4:12 | faster than 52% |
| Sled pull: | 3:57 | 4:53 | faster than 84% |
| Run 4: | 4:10 | 4:13 | faster than 54% |
| Burpee broad jump: | 3:20 | 4:10 | faster than 82% |
| Run 5: | 4:10 | 4:18 | faster than 60% |
| Row: | 4:08 | 4:21 | faster than 82% |
| Run 6: | 4:01 | 4:14 | faster than 65% |
| Farmers carry: | 1:21 | 1:48 | faster than 95% |
| Run 7: | 4:15 | 4:17 | faster than 51% |
| Sandbag lunges: | 4:20 | 4:36 | faster than 61% |
| Run 8: | 4:37 | 4:45 | faster than 56% |
| Wall balls: | 4:55 | 6:28 | faster than 81% |
| Roxzone: | 5:30 | 5:54 | faster than 68% |
| Runs (8 km) | 33:21 | 33:40 | faster than 53% |
| Stations (8) | 28:55 | ||
| Finish | 1:07:42 | 1:13:45 | 85th of 342 · faster than 75% |
168th of 1,457 Doubles Mixed (faster than 88%). Against the 46 who finished around 1:06:19: most time gained on sandbag lunges (0:32), most lost on the eight runs (2:39). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:07 | faster than 80% |
| SkiErg: | 3:44 | 4:10 | faster than 97% |
| Run 2: | 4:41 | 5:08 | faster than 72% |
| Sled push: | 1:33 | 1:53 | faster than 91% |
| Run 3: | 4:42 | 5:22 | faster than 80% |
| Sled pull: | 2:49 | 3:40 | faster than 93% |
| Run 4: | 4:41 | 5:24 | faster than 81% |
| Burpee broad jump: | 2:34 | 3:31 | faster than 91% |
| Run 5: | 5:03 | 5:31 | faster than 71% |
| Row: | 4:08 | 4:37 | faster than 93% |
| Run 6: | 5:05 | 5:27 | faster than 67% |
| Farmers carry: | 1:08 | 1:39 | fastest in the field |
| Run 7: | 4:54 | 5:27 | faster than 76% |
| Sandbag lunges: | 2:34 | 3:48 | faster than 98% |
| Run 8: | 5:16 | 5:46 | faster than 71% |
| Wall balls: | 3:58 | 4:34 | faster than 82% |
| Roxzone: | 5:47 | 7:22 | faster than 88% |
| Runs (8 km) | 38:43 | 43:17 | faster than 76% |
| Stations (8) | 22:28 | ||
| Finish | 1:06:53 | 1:19:08 | 168th of 1,457 · faster than 88% |
24th of 1,840 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:51 | faster than 97% |
| SkiErg: | 3:50 | 4:24 | fastest in the field |
| Run 2: | 3:30 | 4:40 | faster than 98% |
| Sled push: | 1:58 | 2:51 | faster than 97% |
| Run 3: | 3:40 | 4:59 | faster than 98% |
| Sled pull: | 2:52 | 4:27 | faster than 99% |
| Run 4: | 3:43 | 5:01 | faster than 98% |
| Burpee broad jump: | 4:25 | 5:27 | faster than 73% |
| Run 5: | 3:53 | 5:09 | faster than 97% |
| Row: | 4:10 | 4:45 | faster than 98% |
| Run 6: | 3:49 | 5:03 | faster than 97% |
| Farmers carry: | 1:22 | 2:03 | faster than 99% |
| Run 7: | 3:55 | 5:06 | faster than 96% |
| Sandbag lunges: | 3:20 | 5:04 | faster than 91% |
| Run 8: | 4:37 | 6:16 | faster than 96% |
| Wall balls: | 4:22 | 7:00 | faster than 95% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 30:53 | 41:24 | faster than 97% |
| Stations (8) | 26:19 | ||
| Finish | 1:01:05 | 1:25:33 | 24th of 1,840 · faster than 98% |
7th of 1,476 Open Men (the fastest).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 6:33 | fastest in the field |
| SkiErg: | 3:47 | 4:25 | fastest in the field |
| Run 2: | 3:10 | 4:38 | fastest in the field |
| Sled push: | 1:50 | 2:38 | faster than 98% |
| Run 3: | 3:28 | 4:52 | faster than 98% |
| Sled pull: | 2:56 | 4:19 | faster than 98% |
| Run 4: | 3:31 | 4:54 | fastest in the field |
| Burpee broad jump: | 3:51 | 5:32 | faster than 90% |
| Run 5: | — | ||
| Row: | 4:18 | 4:45 | faster than 93% |
| Run 6: | 3:30 | 4:57 | fastest in the field |
| Farmers carry: | 1:12 | 1:58 | faster than 99% |
| Run 7: | 3:47 | 4:56 | faster than 96% |
| Sandbag lunges: | 3:38 | 4:57 | faster than 88% |
| Run 8: | 3:48 | 5:09 | faster than 97% |
| Wall balls: | 4:14 | 5:53 | faster than 92% |
| Roxzone: | 4:12 | 7:01 | faster than 98% |
| Runs (8 km) | 25:41 | 36:08 | fastest in the field |
| Stations (8) | 25:46 | ||
| Finish | 59:59 | 1:24:18 | 7th of 1,476 · fastest in the field |
61st of 841 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:07 | faster than 82% |
| SkiErg: | 3:40 | 4:08 | faster than 98% |
| Run 2: | 4:44 | 5:16 | faster than 79% |
| Sled push: | 1:18 | 1:46 | faster than 98% |
| Run 3: | 4:53 | 5:30 | faster than 81% |
| Sled pull: | 2:40 | 3:44 | faster than 96% |
| Run 4: | 4:46 | 5:33 | faster than 85% |
| Burpee broad jump: | 2:14 | 3:34 | faster than 98% |
| Run 5: | 5:04 | 5:43 | faster than 80% |
| Row: | 4:03 | 4:37 | faster than 97% |
| Run 6: | 4:49 | 5:37 | faster than 85% |
| Farmers carry: | 1:06 | 1:44 | fastest in the field |
| Run 7: | 5:06 | 5:36 | faster than 74% |
| Sandbag lunges: | 2:39 | 3:48 | faster than 97% |
| Run 8: | 5:17 | 5:56 | faster than 77% |
| Wall balls: | 3:54 | 4:14 | faster than 74% |
| Roxzone: | 5:49 | 7:35 | faster than 92% |
| Runs (8 km) | 39:04 | 44:23 | faster than 82% |
| Stations (8) | 21:34 | ||
| Finish | 1:06:23 | 1:19:46 | 61st of 841 · faster than 92% |
13th of 2,198 Open Men (faster than 99%). Against the 33 who finished around 1:00:53: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:17). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:44 | faster than 95% |
| SkiErg: | 4:02 | 4:25 | faster than 94% |
| Run 2: | 3:51 | 5:17 | faster than 98% |
| Sled push: | 1:45 | 2:23 | faster than 95% |
| Run 3: | 3:58 | 5:36 | fastest in the field |
| Sled pull: | 2:47 | 4:22 | faster than 99% |
| Run 4: | 3:56 | 5:38 | fastest in the field |
| Burpee broad jump: | 3:40 | 5:37 | faster than 93% |
| Run 5: | 4:01 | 5:50 | fastest in the field |
| Row: | 4:10 | 4:47 | faster than 98% |
| Run 6: | 4:03 | 5:40 | fastest in the field |
| Farmers carry: | 1:03 | 1:58 | fastest in the field |
| Run 7: | 4:10 | 5:41 | faster than 98% |
| Sandbag lunges: | 3:36 | 4:59 | faster than 91% |
| Run 8: | 4:24 | 6:27 | faster than 98% |
| Wall balls: | 3:51 | 6:16 | faster than 98% |
| Roxzone: | 3:53 | 6:17 | faster than 98% |
| Runs (8 km) | 31:10 | 44:23 | faster than 99% |
| Stations (8) | 24:54 | ||
| Finish | 59:53 | 1:26:09 | 13th of 2,198 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Stockholm 2026 · best of 7 | 4:17 |
| Sled push | 2:48 | Málaga 2026 · best of 7 | 3:45 |
| Sled pull | 3:37 | Barcelona 2026 · best of 7 | 5:43 |
| Burpee broad jump | 3:10 | Barcelona 2026 · best of 7 | 4:25 |
| Row | 4:08 | Stockholm 2025 · best of 7 | 4:35 |
| Farmers carry | 1:16 | Barcelona 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:32 | Lisbon 2026 · best of 7 | 5:03 |
| Wall balls | 4:35 | Barcelona 2026 · best of 7 | 6:49 |
| Runs (8 km) | 30:20 | Mechelen 2026 · best of 7 | 36:58 |
| Roxzone | 4:16 | Lisbon 2026 · best of 7 | 6:13 |
How to read
Each station's best across Benjamin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Shima Adriani1 race
- Shima Salimian1 race
- Shima Salimian Rizi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 618 Pro Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 65%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 91% |
| Push | 85% |
| Pull | 97% |
| BBJ | 81% |
| Row | 83% |
| Carry | 99% |
| Lunges | 83% |
| Wall balls | 92% |
| Roxzone | 65% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:11 faster); weakest: Row (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 32:09 running, 28:03 at the stations and 4:54 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Pro Men: 35:11 running, 35:36 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Benjamin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 4:00 |
| SkiErg | 4:08 | 4:25 |
| Run 2 | 3:59 | 4:09 |
| Sled push | 3:23 | 4:10 |
| Run 3 | 4:05 | 4:31 |
| Sled pull | 3:37 | 5:15 |
| Run 4 | 4:05 | 4:28 |
| Burpee broad jump | 3:10 | 3:59 |
| Run 5 | 3:59 | 4:29 |
| Row | 4:18 | 4:31 |
| Run 6 | 3:53 | 4:25 |
| Farmers carry | 1:16 | 2:03 |
| Run 7 | 3:59 | 4:27 |
| Sandbag lunges | 3:36 | 4:33 |
| Run 8 | 4:18 | 4:42 |
| Wall balls | 4:35 | 6:39 |
| Roxzone | 4:54 | 5:17 |
| Finish | 1:05:00 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:00.
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