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Athlete · Pro Women · 35-39 · DEN DEN

Benedikte Schaltz

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12 HYROX races over 3 seasons: 2 solo, 10 in a team with 8 partners. 2 podium finishes, 1 age-group win.

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Best Pro Women time1:13:41Berlin 2025
Best Pro Women place68thof 238 · Copenhagen 2026
Latest race1:01:36Hamburg Hamb · Doubles Mixed with Mikkel ChristiansenBenedikte's best Doubles Mixed time so far
Strongest part of the raceSled pullfaster than 91% of Pro Women at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:13:41Berlin 2025 · 2 racesPro Doubles Women1:05:07Hamburg 2025 · 5 races · with Signe Blandt PedersenDoubles Mixed1:01:36Hamburg Hamb · 3 races · with Mikkel ChristiansenDoubles Women1:12:04Barcelona 2026 · 1 race · with Tenna HoffmanRelay Mixed59:14Copenhagen 2026 · 1 race · with Signe Pedersen, Mikkel Christiansen, Jens Erich Aagaard

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:15:001:16:00 best 1:13:41

This line shows the finish time of Benedikte Schaltz at each race, oldest on the left; lower is faster.The best was 1:13:41 at Berlin (May 2025); Benedikte Schaltz was 3:16 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Berlin May 2025 Pro Women 1:13:41
Copenhagen Mar 2026 Pro Women 1:16:57

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

12 results at 10 races

Tap a result for its full report
Hamburg Hamb 30 Oct 2026
Race results
Doubles Mixed, team 25-29, with Mikkel Christiansen 1:01:36 57th of 2,031; 19th of 518 aged 25-29 32:51 24:15 4:33 Runs 32:51 · Stations 24:15 · Roxzone 4:33

57th of 2,031 Doubles Mixed (faster than 97%).

Benedikte Schaltz at HYROX Hamburg Hamb, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,031 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,031 Doubles Mixed here
Run 1: 3:46 5:15 faster than 95%
SkiErg: 3:58 4:13 faster than 84%
Run 2: 4:04 5:42 faster than 96%
Sled push: 1:49 2:14 faster than 89%
Run 3: 4:13 5:58 faster than 96%
Sled pull: 3:02 3:41 faster than 85%
Run 4: 4:21 5:59 faster than 94%
Burpee broad jump: 2:40 3:42 faster than 89%
Run 5: 4:19 6:07 faster than 96%
Row: 4:27 4:39 faster than 72%
Run 6: 4:17 6:03 faster than 96%
Farmers carry: 1:34 1:48 faster than 87%
Run 7: 4:18 6:04 faster than 96%
Sandbag lunges: 3:20 4:10 faster than 83%
Run 8: 3:36 5:11 faster than 96%
Wall balls: 3:25 4:33 faster than 98%
Roxzone: 4:33 6:38 faster than 94%
Runs (8 km) 32:51 46:36 faster than 96%
Stations (8) 24:15
Finish 1:01:36 1:23:37 57th of 2,031 · faster than 97%

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026
Race results
Pro Doubles Women, team 40-44, with Signe Bladt Pedersen 1:05:46 10th of 68; 1st of 14 aged 40-44 33:14 27:26 5:10 Runs 33:14 · Stations 27:26 · Roxzone 5:10

10th of 68 Pro Doubles Women (faster than 86%).

Benedikte Schaltz at HYROX Gdańsk 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 68 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 68 Pro Doubles Women here
Run 1: 3:24 3:55 faster than 86%
SkiErg: 4:09 4:29 faster than 89%
Run 2: 4:03 4:48 faster than 88%
Sled push: 2:31 2:41 faster than 64%
Run 3: 4:13 4:59 faster than 89%
Sled pull: 3:37 3:55 faster than 74%
Run 4: 4:09 4:54 faster than 88%
Burpee broad jump: 3:15 3:14 faster than 49%
Run 5: 4:11 4:59 faster than 91%
Row: 4:35 4:45 faster than 76%
Run 6: 4:17 5:00 faster than 86%
Farmers carry: 1:49 1:51 faster than 55%
Run 7: 4:15 4:59 faster than 89%
Sandbag lunges: 3:51 3:41 faster than 40%
Run 8: 4:47 5:36 faster than 89%
Wall balls: 3:39 3:51 faster than 74%
Roxzone: 5:10 5:52 faster than 79%
Runs (8 km) 33:14 39:17 faster than 89%
Stations (8) 27:26
Finish 1:05:46 1:14:33 10th of 68 · faster than 86%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 40-44, with Signe Blandt Pedersen 1:07:09 239th of 689; 32nd of 118 aged 40-44 35:19 26:56 4:59 Runs 35:19 · Stations 26:56 · Roxzone 4:59

239th of 689 Pro Doubles Women (faster than 65%).

Benedikte Schaltz at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:50 2:49 faster than 49%
SkiErg: 4:02 4:16 faster than 88%
Run 2: 4:28 4:29 faster than 51%
Sled push: 1:57 2:32 faster than 96%
Run 3: 4:37 4:48 faster than 64%
Sled pull: 3:38 3:53 faster than 67%
Run 4: 4:35 4:47 faster than 66%
Burpee broad jump: 3:20 3:13 faster than 43%
Run 5: 4:39 4:53 faster than 67%
Row: 4:35 4:45 faster than 76%
Run 6: 4:41 4:54 faster than 67%
Farmers carry: 1:44 1:44 faster than 52%
Run 7: 4:44 4:58 faster than 67%
Sandbag lunges: 3:55 3:22 faster than 24%
Run 8: 4:48 5:05 faster than 69%
Wall balls: 3:45 3:53 faster than 61%
Roxzone: 4:59 5:12 faster than 63%
Runs (8 km) 35:19 36:40 faster than 65%
Stations (8) 26:56
Finish 1:07:09 1:09:38 239th of 689 · faster than 65%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Doubles Women, team 35-39, with Tenna Hoffman 1:12:04 140th of 1,851; 13th of 264 aged 35-39 41:13 25:29 5:26 Runs 41:13 · Stations 25:29 · Roxzone 5:26

140th of 1,851 Doubles Women (faster than 92%). Against the 55 who finished around 1:13:16: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:33). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:46 more).

Benedikte Schaltz at HYROX Barcelona 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,851 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,851 Doubles Women here
Run 1: 4:50 5:36 faster than 86%
SkiErg: 4:22 5:01 faster than 99%
Run 2: 5:00 5:38 faster than 81%
Sled push: 1:50 2:02 faster than 77%
Run 3: 5:17 5:56 faster than 81%
Sled pull: 3:19 4:19 faster than 95%
Run 4: 5:24 5:59 faster than 77%
Burpee broad jump: 3:02 4:10 faster than 94%
Run 5: 5:21 6:02 faster than 80%
Row: 4:45 5:14 faster than 93%
Run 6: 5:10 6:00 faster than 86%
Farmers carry: 1:45 1:53 faster than 71%
Run 7: 5:06 6:00 faster than 88%
Sandbag lunges: 2:52 3:38 faster than 94%
Run 8: 5:09 6:04 faster than 88%
Wall balls: 3:34 4:15 faster than 93%
Roxzone: 5:26 7:02 faster than 90%
Runs (8 km) 41:13 47:29 faster than 84%
Stations (8) 25:29
Finish 1:12:04 1:25:29 140th of 1,851 · faster than 92%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026 · 2 results
Race results
Pro Women, 35-39 1:16:57 68th of 238; 11th of 36 aged 35-39 37:09 34:51 5:02 Runs 37:09 · Stations 34:51 · Roxzone 5:02

68th of 238 Pro Women (faster than 71%).

Benedikte Schaltz at HYROX Copenhagen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 238 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 238 Pro Women here
Run 1: 6:41 7:00 faster than 65%
SkiErg: 4:46 4:56 faster than 72%
Run 2: 4:05 4:26 faster than 70%
Sled push: 3:20 3:43 faster than 67%
Run 3: 4:21 4:41 faster than 68%
Sled pull: 4:44 5:18 faster than 71%
Run 4: 4:22 4:42 faster than 68%
Burpee broad jump: 4:34 4:56 faster than 65%
Run 5: 4:22 4:48 faster than 72%
Row: 4:50 5:03 faster than 78%
Run 6: 4:22 4:45 faster than 68%
Farmers carry: 2:09 2:30 faster than 73%
Run 7: 4:22 4:46 faster than 71%
Sandbag lunges: 5:09 4:45 faster than 35%
Run 8: 4:38 5:06 faster than 71%
Wall balls: 5:19 5:59 faster than 67%
Roxzone: 5:02 6:02 faster than 85%
Runs (8 km) 37:09 40:29 faster than 70%
Stations (8) 34:51
Finish 1:16:57 1:24:48 68th of 238 · faster than 71%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Signe Pedersen, Mikkel Christiansen, Jens Erich Aagaard 59:14 3rd of 42; 3rd of 32 aged U40 — — —
Madrid 2025 29 Nov 2025
Race results
Pro Doubles Women, team 30-34, with Simone Gaasvig 1:07:45 10th of 194; 5th of 50 aged 30-34 35:23 27:45 4:43 Runs 35:23 · Stations 27:45 · Roxzone 4:43

10th of 194 Pro Doubles Women (faster than 95%).

Benedikte Schaltz at HYROX Madrid 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 194 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 194 Pro Doubles Women here
Run 1: 4:02 4:57 faster than 93%
SkiErg: 4:24 4:46 faster than 92%
Run 2: 4:07 5:03 faster than 95%
Sled push: 2:26 2:33 faster than 60%
Run 3: 4:21 5:20 faster than 96%
Sled pull: 3:47 4:27 faster than 83%
Run 4: 4:27 5:17 faster than 92%
Burpee broad jump: 3:12 3:35 faster than 70%
Run 5: 4:27 5:24 faster than 95%
Row: 4:27 4:54 faster than 95%
Run 6: 4:23 5:22 faster than 95%
Farmers carry: 1:46 2:02 faster than 89%
Run 7: 4:33 5:21 faster than 93%
Sandbag lunges: 3:52 3:55 faster than 54%
Run 8: 5:05 6:12 faster than 94%
Wall balls: 3:51 4:16 faster than 73%
Roxzone: 4:43 6:43 faster than 98%
Runs (8 km) 35:23 43:06 faster than 96%
Stations (8) 27:45
Finish 1:07:45 1:19:45 10th of 194 · faster than 95%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025 · 2 results
Race results
Pro Doubles Women, team 40-44, with Signe Blandt Pedersen 1:05:07 6th of 177; 2nd of 24 aged 40-44 32:54 26:45 5:32 Runs 32:54 · Stations 26:45 · Roxzone 5:32

6th of 177 Pro Doubles Women (faster than 97%).

Benedikte Schaltz at HYROX Hamburg 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 177 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 177 Pro Doubles Women here
Run 1: 4:37 5:50 faster than 96%
SkiErg: 3:55 4:22 fastest in the field
Run 2: 3:54 5:00 faster than 96%
Sled push: 2:08 2:35 faster than 88%
Run 3: 4:03 5:13 faster than 96%
Sled pull: 3:40 4:34 faster than 91%
Run 4: 3:59 5:15 faster than 97%
Burpee broad jump: 3:27 3:35 faster than 59%
Run 5: 4:01 5:18 faster than 97%
Row: 4:21 4:52 faster than 99%
Run 6: 4:03 5:17 faster than 95%
Farmers carry: 1:41 1:53 faster than 85%
Run 7: 4:05 5:21 faster than 95%
Sandbag lunges: 3:35 4:12 faster than 79%
Run 8: 4:16 5:43 faster than 96%
Wall balls: 3:58 4:13 faster than 65%
Roxzone: 5:32 7:17 faster than 95%
Runs (8 km) 32:54 43:16 faster than 96%
Stations (8) 26:45
Finish 1:05:07 1:20:32 6th of 177 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Dan Crohn 1:03:44 52nd of 1,050; 8th of 128 aged 40-44 33:13 25:10 5:26 Runs 33:13 · Stations 25:10 · Roxzone 5:26

52nd of 1,050 Doubles Mixed (faster than 95%). Against the 32 who finished around 1:03:49: most time gained on the eight runs (0:50), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:05 more).

Benedikte Schaltz at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 4:33 6:08 faster than 96%
SkiErg: 3:56 4:12 faster than 87%
Run 2: 3:51 5:10 faster than 96%
Sled push: 1:54 2:11 faster than 80%
Run 3: 4:00 5:23 faster than 97%
Sled pull: 3:01 3:50 faster than 89%
Run 4: 4:04 5:23 faster than 95%
Burpee broad jump: 3:04 3:31 faster than 72%
Run 5: 4:11 5:33 faster than 95%
Row: 4:12 4:43 faster than 96%
Run 6: 4:02 5:28 faster than 96%
Farmers carry: 1:34 1:47 faster than 79%
Run 7: 4:12 5:28 faster than 95%
Sandbag lunges: 3:48 4:08 faster than 63%
Run 8: 4:23 5:51 faster than 95%
Wall balls: 3:41 4:30 faster than 92%
Roxzone: 5:26 7:33 faster than 96%
Runs (8 km) 33:13 44:33 faster than 96%
Stations (8) 25:10
Finish 1:03:44 1:21:20 52nd of 1,050 · faster than 95%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Women, 30-34 1:13:41 96th of 313; 23rd of 66 aged 30-34 33:30 32:55 7:20 Runs 33:30 · Stations 32:55 · Roxzone 7:20

96th of 313 Pro Women (faster than 69%).

Benedikte Schaltz at HYROX Berlin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 313 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Women here
Run 1: 3:21 3:35 faster than 67%
SkiErg: 4:37 4:46 faster than 68%
Run 2: 3:51 4:11 faster than 74%
Sled push: 3:03 3:26 faster than 72%
Run 3: 4:07 4:24 faster than 69%
Sled pull: 4:01 5:00 faster than 91%
Run 4: 4:08 4:22 faster than 69%
Burpee broad jump: 3:54 4:49 faster than 82%
Run 5: 4:13 4:28 faster than 67%
Row: 4:50 4:53 faster than 60%
Run 6: 4:09 4:26 faster than 67%
Farmers carry: 2:08 2:21 faster than 68%
Run 7: 4:12 4:28 faster than 68%
Sandbag lunges: 4:51 4:51 faster than 50%
Run 8: 5:33 5:44 faster than 60%
Wall balls: 5:31 5:26 faster than 47%
Roxzone: 7:20 8:01 faster than 72%
Runs (8 km) 33:30 35:37 faster than 69%
Stations (8) 32:55
Finish 1:13:41 1:19:37 96th of 313 · faster than 69%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Pro Doubles Women, team 30-39, with Simone Gaasvig 1:05:43 2nd of 54; 2nd of 24 aged 30-39 37:23 24:25 3:59 Runs 37:23 · Stations 24:25 · Roxzone 3:59

2nd of 54 Pro Doubles Women (faster than 98%).

Benedikte Schaltz at HYROX Warsaw 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 54 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 54 Pro Doubles Women here
Run 1: 3:35 3:48 faster than 77%
SkiErg: 4:00 4:27 faster than 96%
Run 2: 4:36 5:15 faster than 92%
Sled push: 1:57 2:02 faster than 69%
Run 3: 5:00 5:36 faster than 88%
Sled pull: 3:20 4:05 faster than 96%
Run 4: 5:07 5:36 faster than 81%
Burpee broad jump: 2:29 3:23 faster than 98%
Run 5: 5:06 5:44 faster than 81%
Row: 4:21 4:42 faster than 92%
Run 6: 4:57 5:40 faster than 86%
Farmers carry: 1:38 1:46 faster than 84%
Run 7: 4:58 5:45 faster than 86%
Sandbag lunges: 3:03 3:35 faster than 84%
Run 8: 4:09 4:50 faster than 92%
Wall balls: 3:37 3:54 faster than 81%
Roxzone: 3:59 4:57 faster than 96%
Runs (8 km) 37:23 42:19 faster than 90%
Stations (8) 24:25
Finish 1:05:43 1:15:54 2nd of 54 · faster than 98%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Doubles Mixed, team 40-49, with Dan Crohn 1:03:46 66th of 742; 7th of 149 aged 40-49 35:15 23:54 4:41 Runs 35:15 · Stations 23:54 · Roxzone 4:41

66th of 742 Doubles Mixed (faster than 91%).

Benedikte Schaltz at HYROX Copenhagen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 742 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 742 Doubles Mixed here
Run 1: 4:48 5:37 faster than 87%
SkiErg: 3:57 4:15 faster than 89%
Run 2: 4:03 4:58 faster than 91%
Sled push: 1:58 2:01 faster than 57%
Run 3: 4:13 5:11 faster than 91%
Sled pull: 2:43 3:25 faster than 90%
Run 4: 4:17 5:13 faster than 90%
Burpee broad jump: 2:41 3:15 faster than 80%
Run 5: 4:22 5:17 faster than 89%
Row: 4:11 4:38 faster than 93%
Run 6: 4:21 5:14 faster than 88%
Farmers carry: 1:30 1:42 faster than 78%
Run 7: 4:25 5:14 faster than 88%
Sandbag lunges: 3:22 3:39 faster than 65%
Run 8: 4:50 5:34 faster than 81%
Wall balls: 3:32 4:02 faster than 89%
Roxzone: 4:41 6:29 faster than 94%
Runs (8 km) 35:15 42:22 faster than 89%
Stations (8) 23:54
Finish 1:03:46 1:16:20 66th of 742 · faster than 91%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Benedikte has done each station

Part Best Race Typical
SkiErg 4:37 Berlin 2025 · best of 2 4:53
Sled push 3:03 Berlin 2025 · best of 2 3:56
Sled pull 4:01 Berlin 2025 · best of 2 5:49
Burpee broad jump 3:54 Berlin 2025 · best of 2 5:12
Row 4:50 Copenhagen 2026 · best of 2 5:07
Farmers carry 2:08 Berlin 2025 · best of 2 2:36
Sandbag lunges 4:51 Berlin 2025 · best of 2 5:10
Wall balls 5:19 Copenhagen 2026 · best of 2 6:18
Runs (8 km) 33:30 Berlin 2025 · best of 2 40:26
Roxzone 5:02 Copenhagen 2026 · best of 2 6:34
How to read

Each station's best across Benedikte's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Berlin 2025, against 313 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Benedikteedge = faster than everyone, centre = slowest

This chart shows where Benedikte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Wall balls (faster than 48%).

See the numbers
Part Benedikte: faster than
Ski 68%
Push 72%
Pull 91%
BBJ 82%
Row 61%
Carry 69%
Lunges 50%
Wall balls 48%
Roxzone 72%
Runs 70%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%
Sled push faster than 72%
Sled pull faster than 91%
Burpee broad jump faster than 82%
Row faster than 61%
Farmers carry faster than 69%
Sandbag lunges faster than 50%
Wall balls faster than 48%
Roxzone faster than 72%
Runs (8 km) faster than 70%

How much of the field Benedikte beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Wall balls (faster than 48%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:23 faster
Sled pull 0:59 faster
Burpee broad jump 0:55 faster
Row 0:03 faster
Farmers carry 0:13 faster
Sandbag lunges level
Wall balls 0:05 slower
Roxzone 0:41 faster
Runs (8 km) 2:07 faster

Benedikte's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Wall balls (0:05 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benedikte against the typical Pro Women finisher

Benedikte1:13:41
3:214:373:513:034:074:014:083:544:134:504:092:084:124:515:335:317:20
Typical Pro Women1:19:11
3:354:464:113:264:245:004:224:494:284:534:262:214:284:515:445:268:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benedikte: 33:34 running, 32:55 at the stations and 7:20 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).

See the numbers
Part Benedikte Typical Pro Women
Run 1 3:21 3:35
SkiErg 4:37 4:46
Run 2 3:51 4:11
Sled push 3:03 3:26
Run 3 4:07 4:24
Sled pull 4:01 5:00
Run 4 4:08 4:22
Burpee broad jump 3:54 4:49
Run 5 4:13 4:28
Row 4:50 4:53
Run 6 4:09 4:26
Farmers carry 2:08 2:21
Run 7 4:12 4:28
Sandbag lunges 4:51 4:51
Run 8 5:33 5:44
Wall balls 5:31 5:26
Roxzone 7:20 8:01
Finish 1:13:41 1:19:37

The race in order, left to right. A wider block than the one below is slower than typical.

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