BEL Ben Veraart
12 HYROX races over 3 seasons: 8 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Veraart at each race, oldest on the left; lower is faster.The best was 1:19:09 at Mechelen (Mar 2026); Ben Veraart was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Men | 1:25:17 |
| Utrecht | Nov 2025 | Pro Men | 1:29:30 |
| Ghent | Dec 2025 | Pro Men | 1:26:01 |
| Mechelen | Mar 2026 | Pro Men | 1:19:09 |
| Rotterdam | Apr 2026 | Pro Men | 1:23:46 |
| Stockholm | Jun 2026 | Pro Men | 1:26:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:08 faster (1:25:17 to 1:19:09).
This line shows the finish time of Ben Veraart at each race, oldest on the left; lower is faster.The best was 1:14:18 at Mechelen (Apr 2025); Ben Veraart was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:16:56 |
| Mechelen | Apr 2025 | Open Men | 1:14:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ben Veraart at each race, oldest on the left; lower is faster.The best was 1:14:21 at Rotterdam (Feb 2025); Ben Veraart was 7:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:15:06 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:14:21 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:22:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
220th of 315 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:14 | faster than 44% |
| SkiErg: | 3:51 | 3:49 | faster than 43% |
| Run 2: | 4:27 | 4:12 | faster than 37% |
| Sled push: | 2:03 | 2:08 | faster than 61% |
| Run 3: | 4:50 | 4:30 | faster than 34% |
| Sled pull: | 4:09 | 3:44 | faster than 29% |
| Run 4: | 4:57 | 4:31 | faster than 32% |
| Burpee broad jump: | 3:29 | 2:47 | faster than 17% |
| Run 5: | 5:15 | 4:35 | faster than 24% |
| Row: | 4:38 | 4:17 | faster than 13% |
| Run 6: | 5:22 | 4:33 | faster than 18% |
| Farmers carry: | 1:35 | 1:40 | faster than 71% |
| Run 7: | 5:20 | 4:38 | faster than 23% |
| Sandbag lunges: | 4:00 | 3:37 | faster than 33% |
| Run 8: | 5:51 | 4:55 | faster than 18% |
| Wall balls: | 4:33 | 4:08 | faster than 28% |
| Roxzone: | 6:50 | 5:46 | faster than 25% |
| Runs (8 km) | 39:19 | 35:25 | faster than 27% |
| Stations (8) | 28:18 | ||
| Finish | 1:14:23 | 1:07:36 | 220th of 315 · faster than 30% |
712th of 767 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 2:28 | faster than 5% |
| SkiErg: | 4:17 | 4:03 | faster than 15% |
| Run 2: | 4:51 | 3:56 | faster than 6% |
| Sled push: | 4:49 | 3:17 | faster than 4% |
| Run 3: | 5:19 | 4:12 | faster than 4% |
| Sled pull: | 6:13 | 4:21 | faster than 6% |
| Run 4: | 5:36 | 4:15 | faster than 3% |
| Burpee broad jump: | 4:34 | 3:27 | faster than 14% |
| Run 5: | 5:43 | 4:17 | faster than 3% |
| Row: | 5:00 | 4:23 | faster than 5% |
| Run 6: | 5:42 | 4:15 | faster than 3% |
| Farmers carry: | 2:19 | 1:44 | faster than 11% |
| Run 7: | 5:46 | 4:20 | faster than 4% |
| Sandbag lunges: | 5:08 | 3:50 | faster than 15% |
| Run 8: | 6:19 | 4:35 | faster than 4% |
| Wall balls: | 6:21 | 5:27 | faster than 31% |
| Roxzone: | 6:03 | 4:48 | faster than 15% |
| Runs (8 km) | 42:13 | 32:20 | faster than 4% |
| Stations (8) | 38:41 | ||
| Finish | 1:26:53 | 1:07:59 | 712th of 767 · faster than 7% |
186th of 348 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:20 | faster than 35% |
| SkiErg: | 4:27 | 4:29 | faster than 57% |
| Run 2: | 4:31 | 4:12 | faster than 32% |
| Sled push: | 3:34 | 3:34 | faster than 50% |
| Run 3: | 4:50 | 4:32 | faster than 33% |
| Sled pull: | 5:32 | 5:23 | faster than 43% |
| Run 4: | 5:07 | 4:38 | faster than 25% |
| Burpee broad jump: | 4:27 | 4:43 | faster than 58% |
| Run 5: | 5:19 | 4:39 | faster than 19% |
| Row: | 5:03 | 4:37 | faster than 16% |
| Run 6: | 5:25 | 4:39 | faster than 15% |
| Farmers carry: | 2:26 | 2:24 | faster than 48% |
| Run 7: | 5:33 | 4:45 | faster than 17% |
| Sandbag lunges: | 4:56 | 5:15 | faster than 61% |
| Run 8: | 6:34 | 5:34 | faster than 21% |
| Wall balls: | 5:53 | 7:22 | faster than 77% |
| Roxzone: | 5:42 | 6:03 | faster than 57% |
| Runs (8 km) | 41:53 | 37:38 | faster than 25% |
| Stations (8) | 36:18 | ||
| Finish | 1:23:46 | 1:23:10 | 186th of 348 · faster than 46% |
289th of 458 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:12 | faster than 30% |
| SkiErg: | 4:14 | 4:11 | faster than 42% |
| Run 2: | 4:24 | 4:01 | faster than 24% |
| Sled push: | 3:10 | 3:08 | faster than 47% |
| Run 3: | 4:34 | 4:15 | faster than 31% |
| Sled pull: | 5:30 | 4:50 | faster than 29% |
| Run 4: | 4:43 | 4:19 | faster than 26% |
| Burpee broad jump: | 4:32 | 4:11 | faster than 38% |
| Run 5: | 4:50 | 4:23 | faster than 25% |
| Row: | 4:39 | 4:25 | faster than 25% |
| Run 6: | 4:51 | 4:19 | faster than 22% |
| Farmers carry: | 2:19 | 1:58 | faster than 29% |
| Run 7: | 4:54 | 4:22 | faster than 22% |
| Sandbag lunges: | 4:36 | 4:42 | faster than 52% |
| Run 8: | 5:25 | 4:50 | faster than 24% |
| Wall balls: | 6:12 | 6:20 | faster than 51% |
| Roxzone: | 6:55 | 6:37 | faster than 42% |
| Runs (8 km) | 37:06 | 33:51 | faster than 25% |
| Stations (8) | 35:12 | ||
| Finish | 1:19:09 | 1:14:45 | 289th of 458 · faster than 36% |
207th of 305 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:15 | faster than 12% |
| SkiErg: | 4:39 | 4:16 | faster than 14% |
| Run 2: | 4:55 | 4:06 | faster than 13% |
| Sled push: | 3:45 | 3:55 | faster than 58% |
| Run 3: | 5:01 | 4:29 | faster than 24% |
| Sled pull: | 6:29 | 6:10 | faster than 43% |
| Run 4: | 4:59 | 4:32 | faster than 26% |
| Burpee broad jump: | 4:29 | 4:11 | faster than 41% |
| Run 5: | 5:31 | 4:36 | faster than 14% |
| Row: | 4:59 | 4:29 | faster than 11% |
| Run 6: | 5:16 | 4:27 | faster than 16% |
| Farmers carry: | 2:23 | 2:04 | faster than 29% |
| Run 7: | 5:28 | 4:30 | faster than 11% |
| Sandbag lunges: | 4:56 | 4:51 | faster than 45% |
| Run 8: | 5:48 | 4:48 | faster than 17% |
| Wall balls: | 6:36 | 6:54 | faster than 55% |
| Roxzone: | 5:49 | 5:49 | faster than 50% |
| Runs (8 km) | 42:00 | 36:02 | faster than 15% |
| Stations (8) | 38:16 | ||
| Finish | 1:26:01 | 1:19:54 | 207th of 305 · faster than 32% |
194th of 317 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:16 | faster than 24% |
| SkiErg: | 4:16 | 4:16 | faster than 51% |
| Run 2: | 5:06 | 4:41 | faster than 25% |
| Sled push: | 5:41 | 4:54 | faster than 26% |
| Run 3: | 5:23 | 5:09 | faster than 38% |
| Sled pull: | 8:11 | 6:26 | faster than 15% |
| Run 4: | 5:47 | 5:12 | faster than 24% |
| Burpee broad jump: | 4:51 | 4:51 | faster than 50% |
| Run 5: | 5:59 | 5:18 | faster than 21% |
| Row: | 4:53 | 4:36 | faster than 17% |
| Run 6: | 5:48 | 5:07 | faster than 23% |
| Farmers carry: | 2:27 | 2:23 | faster than 46% |
| Run 7: | 5:51 | 5:09 | faster than 23% |
| Sandbag lunges: | 5:24 | 5:03 | faster than 41% |
| Run 8: | 4:36 | 4:12 | faster than 37% |
| Wall balls: | 6:16 | 7:20 | faster than 70% |
| Roxzone: | 4:24 | 4:57 | faster than 65% |
| Runs (8 km) | 43:10 | 39:40 | faster than 28% |
| Stations (8) | 41:59 | ||
| Finish | 1:29:30 | 1:25:29 | 194th of 317 · faster than 38% |
427th of 1,026 Doubles Mixed (faster than 58%). Against the 31 who finished around 1:21:51: most time gained on sandbag lunges (1:52), most lost on the eight runs (3:05). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:33 | faster than 30% |
| SkiErg: | 4:03 | 4:15 | faster than 80% |
| Run 2: | 5:36 | 5:22 | faster than 38% |
| Sled push: | 1:52 | 1:56 | faster than 60% |
| Run 3: | 5:48 | 5:39 | faster than 42% |
| Sled pull: | 3:50 | 4:15 | faster than 70% |
| Run 4: | 5:58 | 5:44 | faster than 39% |
| Burpee broad jump: | 3:33 | 3:54 | faster than 65% |
| Run 5: | 6:07 | 6:00 | faster than 45% |
| Row: | 4:33 | 4:48 | faster than 76% |
| Run 6: | 6:04 | 5:53 | faster than 42% |
| Farmers carry: | 1:49 | 1:50 | faster than 52% |
| Run 7: | 6:09 | 5:53 | faster than 39% |
| Sandbag lunges: | 2:11 | 4:04 | faster than 99% |
| Run 8: | 6:24 | 6:20 | faster than 47% |
| Wall balls: | 4:18 | 4:57 | faster than 77% |
| Roxzone: | 8:11 | 7:45 | faster than 40% |
| Runs (8 km) | 48:01 | 46:38 | faster than 42% |
| Stations (8) | 26:09 | ||
| Finish | 1:22:17 | 1:24:54 | 427th of 1,026 · faster than 58% |
124th of 216 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:03 | faster than 30% |
| SkiErg: | 4:16 | 4:13 | faster than 42% |
| Run 2: | 4:23 | 4:17 | faster than 42% |
| Sled push: | 3:22 | 3:24 | faster than 53% |
| Run 3: | 4:29 | 4:33 | faster than 55% |
| Sled pull: | 7:07 | 6:12 | faster than 32% |
| Run 4: | 4:58 | 4:39 | faster than 33% |
| Burpee broad jump: | 4:41 | 4:49 | faster than 53% |
| Run 5: | 5:10 | 4:49 | faster than 31% |
| Row: | 4:51 | 4:36 | faster than 24% |
| Run 6: | 5:06 | 4:46 | faster than 29% |
| Farmers carry: | 2:25 | 2:07 | faster than 28% |
| Run 7: | 5:07 | 4:51 | faster than 37% |
| Sandbag lunges: | 6:11 | 5:08 | faster than 22% |
| Run 8: | 5:51 | 5:24 | faster than 34% |
| Wall balls: | 6:09 | 6:21 | faster than 58% |
| Roxzone: | 6:57 | 7:32 | faster than 63% |
| Runs (8 km) | 39:21 | 37:24 | faster than 39% |
| Stations (8) | 39:02 | ||
| Finish | 1:25:17 | 1:22:29 | 124th of 216 · faster than 42% |
323rd of 1,638 Open Men (faster than 80%). Against the 49 who finished around 1:14:27: most time gained on sandbag lunges (0:19), most lost on the eight runs (0:37). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 6:11 | faster than 68% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 3:46 | 4:14 | faster than 78% |
| Sled push: | 2:37 | 2:33 | faster than 44% |
| Run 3: | 3:52 | 4:35 | faster than 85% |
| Sled pull: | 4:16 | 5:05 | faster than 75% |
| Run 4: | 4:02 | 4:38 | faster than 78% |
| Burpee broad jump: | 4:23 | 5:45 | faster than 83% |
| Run 5: | 4:15 | 4:39 | faster than 72% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 4:19 | 4:36 | faster than 66% |
| Farmers carry: | 1:55 | 2:10 | faster than 70% |
| Run 7: | 4:08 | 4:36 | faster than 74% |
| Sandbag lunges: | 4:07 | 5:14 | faster than 86% |
| Run 8: | 4:49 | 5:13 | faster than 66% |
| Wall balls: | 5:03 | 6:13 | faster than 78% |
| Roxzone †: | 7:57 | ||
| Runs (8 km) | 34:56 | 39:00 | faster than 75% |
| Stations (8) | 31:25 | ||
| Finish | 1:14:18 | 1:26:09 | 323rd of 1,638 · faster than 80% |
254th of 1,284 Doubles Mixed (faster than 80%). Against the 40 who finished around 1:14:27: most time gained on the roxzone (0:35), most lost on the eight runs (2:54). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:57 | faster than 55% |
| SkiErg: | 3:54 | 4:13 | faster than 92% |
| Run 2: | 5:14 | 5:35 | faster than 66% |
| Sled push: | 1:40 | 1:58 | faster than 88% |
| Run 3: | 5:25 | 5:50 | faster than 69% |
| Sled pull: | 2:54 | 3:51 | faster than 94% |
| Run 4: | 5:39 | 5:52 | faster than 62% |
| Burpee broad jump: | 2:53 | 3:48 | faster than 87% |
| Run 5: | 5:37 | 6:03 | faster than 69% |
| Row: | 4:17 | 4:41 | faster than 90% |
| Run 6: | 5:37 | 5:55 | faster than 63% |
| Farmers carry: | 1:36 | 1:48 | faster than 75% |
| Run 7: | 5:48 | 5:56 | faster than 55% |
| Sandbag lunges: | 3:31 | 3:55 | faster than 68% |
| Run 8: | 5:53 | 6:20 | faster than 66% |
| Wall balls: | 3:37 | 4:03 | faster than 82% |
| Roxzone: | 5:07 | 6:38 | faster than 89% |
| Runs (8 km) | 44:59 | 47:42 | faster than 65% |
| Stations (8) | 24:22 | ||
| Finish | 1:14:21 | 1:23:12 | 254th of 1,284 · faster than 80% |
400th of 1,476 Open Men (faster than 72%). Against the 43 who finished around 1:16:09: most time gained on the roxzone (0:37), most lost on wall balls (0:43).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 6:33 | faster than 80% |
| SkiErg: | 4:14 | 4:25 | faster than 75% |
| Run 2: | 4:05 | 4:38 | faster than 80% |
| Sled push: | 2:36 | 2:38 | faster than 53% |
| Run 3: | 4:16 | 4:52 | faster than 81% |
| Sled pull: | 4:37 | 4:19 | faster than 38% |
| Run 4: | 4:33 | 4:54 | faster than 69% |
| Burpee broad jump: | 4:53 | 5:32 | faster than 66% |
| Run 5: | — | ||
| Row: | 4:59 | 4:45 | faster than 29% |
| Run 6: | 4:36 | 4:57 | faster than 69% |
| Farmers carry: | 1:52 | 1:58 | faster than 60% |
| Run 7: | 4:44 | 4:56 | faster than 62% |
| Sandbag lunges: | 4:13 | 4:57 | faster than 74% |
| Run 8: | 4:48 | 5:09 | faster than 66% |
| Wall balls: | 5:49 | 5:53 | faster than 51% |
| Roxzone: | 5:25 | 7:01 | faster than 86% |
| Runs (8 km) | 32:53 | 36:08 | faster than 76% |
| Stations (8) | 33:13 | ||
| Finish | 1:16:56 | 1:24:18 | 400th of 1,476 · faster than 72% |
245th of 994 Doubles Mixed (faster than 75%). Against the 32 who finished around 1:15:09: most time gained on the roxzone (0:27), most lost on the eight runs (1:07). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:16 | faster than 59% |
| SkiErg: | 3:58 | 4:11 | faster than 80% |
| Run 2: | 5:38 | 5:55 | faster than 64% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 5:49 | 6:11 | faster than 65% |
| Sled pull: | 2:47 | 3:27 | faster than 89% |
| Run 4: | 5:55 | 6:15 | faster than 63% |
| Burpee broad jump: | 3:05 | 3:27 | faster than 70% |
| Run 5: | 5:54 | 6:22 | faster than 67% |
| Row: | 4:31 | 4:39 | faster than 68% |
| Run 6: | 5:53 | 6:17 | faster than 66% |
| Farmers carry: | 1:41 | 1:40 | faster than 49% |
| Run 7: | 6:02 | 6:19 | faster than 61% |
| Sandbag lunges: | 3:33 | 3:43 | faster than 58% |
| Run 8: | 6:10 | 6:41 | faster than 67% |
| Wall balls: | 3:38 | 4:05 | faster than 84% |
| Roxzone: | 4:51 | 6:04 | faster than 86% |
| Runs (8 km) | 45:24 | 48:32 | faster than 68% |
| Stations (8) | 24:55 | ||
| Finish | 1:15:06 | 1:22:06 | 245th of 994 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Mechelen 2026 · best of 6 | 4:17 |
| Sled push | 3:10 | Mechelen 2026 · best of 6 | 3:45 |
| Sled pull | 5:30 | Mechelen 2026 · best of 6 | 5:43 |
| Burpee broad jump | 4:27 | Rotterdam 2026 · best of 6 | 4:25 |
| Row | 4:39 | Mechelen 2026 · best of 6 | 4:35 |
| Farmers carry | 2:19 | Stockholm 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:36 | Mechelen 2026 · best of 6 | 5:03 |
| Wall balls | 5:53 | Rotterdam 2026 · best of 6 | 6:49 |
| Runs (8 km) | 37:06 | Mechelen 2026 · best of 6 | 36:58 |
| Roxzone | 4:24 | Utrecht 2025 · best of 6 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gerda Hendrickx3 races
- Bert Plessers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 53% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 43% |
| Push | 47% |
| Pull | 30% |
| BBJ | 39% |
| Row | 25% |
| Carry | 30% |
| Lunges | 53% |
| Wall balls | 52% |
| Roxzone | 42% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 53%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:08 faster); weakest: Runs (8 km) (3:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 37:10 running, 35:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 3:12 |
| SkiErg | 4:14 | 4:11 |
| Run 2 | 4:24 | 4:01 |
| Sled push | 3:10 | 3:08 |
| Run 3 | 4:34 | 4:15 |
| Sled pull | 5:30 | 4:50 |
| Run 4 | 4:43 | 4:19 |
| Burpee broad jump | 4:32 | 4:11 |
| Run 5 | 4:50 | 4:23 |
| Row | 4:39 | 4:25 |
| Run 6 | 4:51 | 4:19 |
| Farmers carry | 2:19 | 1:58 |
| Run 7 | 4:54 | 4:22 |
| Sandbag lunges | 4:36 | 4:42 |
| Run 8 | 5:25 | 4:50 |
| Wall balls | 6:12 | 6:20 |
| Roxzone | 6:55 | 6:37 |
| Finish | 1:19:09 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Pro Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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