NED Ben Sterenberg
12 HYROX results (3 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:24:37 (Heerenveen 2026) · Doubles Mixed 1:16:42 (Maastricht 2026) · Doubles Men 1:09:11 (Cologne 2025) · Pro Doubles Men 1:20:27 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:08 faster (1:32:45 to 1:24:37).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Ben Sterenberg, Robynn Sterenbergwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:42 | top 30% 408/1,366 | 41:51 | 28:24 | 6:31 | splitsSkiErg4:24Sled push2:03Sled pull3:26Burpee broad jump4:07Row4:36Farmers carry1:51Sandbag lunges3:52Wall balls4:05Run 14:00Run 25:09Run 35:11Run 45:22Run 55:35Run 65:30Run 75:27Run 85:42Full report for this race → |
| Berlin 2026 23 May 2026team: Janet Sterenberg, Ben Sterenbergwhat the whole field did → | Doubles Mixed · team 50-54 | 1:21:32 | 1876th of 3,616 | 37:42* | 30:16* | — | splitsSkiErg4:31Sled push2:29Sled pull3:24Burpee broad jump4:02Row4:52Farmers carry2:10Sandbag lunges4:11Wall balls4:37Run 14:10Run 24:24Run 34:29Run 44:29Run 54:28Run 64:37Run 74:41Run 86:27Full report for this race → |
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 50-54 | 1:24:37 | 930th of 1,771 | 38:42 | 37:34 | 8:25 | splitsSkiErg4:50Sled push3:19Sled pull4:16Burpee broad jump5:29Row4:49Farmers carry2:02Sandbag lunges5:20Wall balls7:29Run 14:24Run 24:24Run 34:34Run 44:51Run 54:56Run 64:57Run 75:03Run 85:38Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: robynn sterenberg, ben sterenbergwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:58 | top 29% 627/2,213 | 43:40 | 27:40 | 5:42 | splitsSkiErg4:31Sled push1:54Sled pull2:56Burpee broad jump3:51Row4:28Farmers carry1:48Sandbag lunges3:55Wall balls4:17Run 15:05Run 24:48Run 35:29Run 45:30Run 55:37Run 65:22Run 75:30Run 86:21Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Robert Westhoff, Ben Sterenbergwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:20:27 | 433rd of 486 | 40:31 | 34:08 | 5:52 | splitsSkiErg4:16Sled push2:45Sled pull6:06Burpee broad jump4:00Row4:40Farmers carry1:42Sandbag lunges5:06Wall balls5:33Run 13:34Run 24:48Run 35:02Run 45:19Run 55:20Run 65:13Run 75:21Run 85:58Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 50-54 | 1:27:29 | 863rd of 1,429 | 41:31 | 39:02 | 7:02 | splitsSkiErg4:51Sled push3:04Sled pull4:52Burpee broad jump7:24Row4:43Farmers carry2:07Sandbag lunges5:49Wall balls6:12Run 15:01Run 24:47Run 35:28Run 45:23Run 55:18Run 65:05Run 75:03Run 85:30Full report for this race → |
| Madrid 2025 27 Nov 2025team: Robynn Sterenberg, Ben Sterenbergwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:54 | top 42% 692/1,659 | 45:06 | 28:59 | 5:52 | splitsSkiErg4:50Sled push1:56Sled pull3:10Burpee broad jump4:17Row4:41Farmers carry1:57Sandbag lunges3:52Wall balls4:16Run 15:02Run 25:03Run 35:29Run 45:38Run 55:47Run 65:43Run 75:46Run 86:41Full report for this race → |
| Paris 2025 25 Oct 2025team: Janet Sterenberg, Ben Sterenbergwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:11 | top 33% 610/1,864 | 44:16 | 30:41 | 5:18 | splitsSkiErg4:15Sled push2:18Sled pull4:05Burpee broad jump4:09Row4:40Farmers carry1:39Sandbag lunges4:33Wall balls5:02Run 14:59Run 25:19Run 35:28Run 45:30Run 55:40Run 65:42Run 75:46Run 85:55Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Ben Sterenberg, Robynn Sterenbergwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:08 | top 47% 481/1,026 | 44:01 | 33:59 | 6:13 | splitsSkiErg4:32Sled push1:40Sled pull4:31Burpee broad jump5:08Row4:39Farmers carry1:58Sandbag lunges4:51Wall balls6:40Run 15:20Run 25:03Run 35:33Run 45:27Run 55:33Run 65:37Run 75:36Run 85:56Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 50-54 | 1:32:45 | 1060th of 1,541 | 41:44 | 43:16 | 7:49 | splitsSkiErg4:47Sled push2:30Sled pull5:23Burpee broad jump8:10Row4:46Farmers carry2:03Sandbag lunges7:16Wall balls8:21Run 14:32Run 24:45Run 35:13Run 45:07Run 55:27Run 65:13Run 75:12Run 86:18Full report for this race → |
| Cologne 2025 13 Apr 2025team: Marco Sijbesma, Ben Sterenbergwhat the whole field did → | Doubles Men · team 40-49 | 1:09:11 | top 32% 286/910 | 38:41 | 25:35 | 4:55 | splitsSkiErg4:07Sled push1:22Sled pull2:46Burpee broad jump3:24Row4:19Farmers carry1:28Sandbag lunges3:24Wall balls4:45Run 14:24Run 24:23Run 34:49Run 44:49Run 54:46Run 64:47Run 74:49Run 85:54Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Ben Sterenberg, Marco Sijbesmawhat the whole field did → | Doubles Men · team 40-49 | 1:13:34 | top 48% 386/820 | 35:31* | 26:16* | 6:02 | splitsSkiErg4:00Sled push1:15Sled pull2:48Burpee broad jump4:50Row4:11Farmers carry1:32Sandbag lunges3:35Wall balls4:05Run 16:05Run 24:33Run 34:45Run 44:52Run 5—Run 65:13Run 75:01Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:46 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
