GBR Ben South
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:22 (Glasgow 2025) · Pro Doubles Men 1:08:33 (London ExCeL 2025) · Doubles Men 1:04:42 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Luke Wellings, Ben Southwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:33 | 322nd of 575 | 32:46* | 25:39* | 10:14 | splitsSkiErg4:05Sled push1:58Sled pull3:19Burpee broad jump2:43Row4:09Farmers carry1:32Sandbag lunges3:43Wall balls4:10Run 13:03Run 23:44Run 33:55Run 43:57Run 54:00Run 63:58Run 74:12Run 85:59Full report for this race → |
| Berlin 2025 16 May 2025team: Luke Wellings, Ben Southwhat the whole field did → | Doubles Men · team 30-39 | 1:04:42 | top 26% 473/1,821 | 34:41 | 22:49 | 7:15 | splitsSkiErg3:44Sled push1:35Sled pull2:26Burpee broad jump2:43Row4:12Farmers carry1:29Sandbag lunges3:05Wall balls3:35Run 13:31Run 24:07Run 34:20Run 44:21Run 54:25Run 64:15Run 74:21Run 85:26Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:14:22 | top 28% 826/3,034 | 39:48 | 30:42 | 3:55 | splitsSkiErg4:11Sled push2:41Sled pull3:48Burpee broad jump4:03Row4:32Farmers carry1:56Sandbag lunges4:33Wall balls4:58Run 13:25Run 24:59Run 35:25Run 45:20Run 55:35Run 65:15Run 75:24Run 84:29Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ben South, Luke Wellingswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:14:03 | 103rd of 122 | 42:21 | 26:22 | 5:31 | splitsSkiErg3:55Sled push2:01Sled pull3:31Burpee broad jump2:53Row4:23Farmers carry1:46Sandbag lunges3:54Wall balls3:59Run 13:37Run 25:00Run 35:26Run 45:40Run 55:35Run 65:37Run 75:49Run 85:40Full report for this race → |
| Dublin 2024 15 Nov 2024team: Luke Wellings, Ben Southwhat the whole field did → | Doubles Men · team 30-39 | 1:10:06 | top 45% 409/928 | 41:58 | 23:58 | 4:14 | splitsSkiErg3:34Sled push1:37Sled pull2:40Burpee broad jump3:23Row4:14Farmers carry1:32Sandbag lunges3:12Wall balls3:46Run 13:24Run 25:23Run 35:47Run 45:57Run 55:50Run 65:40Run 75:55Run 84:05Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:25:29 | 1367th of 2,732 | 42:38 | 35:10 | 7:45 | splitsSkiErg4:23Sled push2:16Sled pull4:15Burpee broad jump6:12Row4:31Farmers carry2:13Sandbag lunges4:19Wall balls7:01Run 15:35Run 24:33Run 34:59Run 45:19Run 55:16Run 65:24Run 75:21Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
