GBR Ben Sheppard
6 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Sheppard at each race, oldest on the left; lower is faster.The best was 57:10 at London Olympia (Mar 2026); Ben Sheppard was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:04:15 |
| Birmingham | Oct 2025 | Pro Men | 1:02:24 |
| London ExCeL | Dec 2025 | Pro Men | 59:00 |
| London Olympia | Mar 2026 | Pro Men | 57:10 |
| Cardiff | Apr 2026 | Pro Men | 58:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:05 faster (1:04:15 to 57:10).
6 results at 6 races
8th of 533 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:37 | faster than 95% |
| SkiErg: | 4:03 | 4:18 | faster than 91% |
| Run 2: | 3:33 | 4:15 | faster than 96% |
| Sled push: | 2:58 | 4:02 | faster than 95% |
| Run 3: | 3:43 | 4:36 | faster than 97% |
| Sled pull: | 3:39 | 5:06 | faster than 94% |
| Run 4: | 3:39 | 4:36 | faster than 98% |
| Burpee broad jump: | 2:49 | 4:30 | faster than 96% |
| Run 5: | 3:47 | 4:38 | faster than 96% |
| Row: | 3:58 | 4:32 | faster than 99% |
| Run 6: | 3:51 | 4:44 | faster than 97% |
| Farmers carry: | 1:40 | 2:48 | faster than 99% |
| Run 7: | 3:38 | 4:21 | faster than 94% |
| Sandbag lunges: | 2:53 | 4:34 | faster than 98% |
| Run 8: | 4:28 | 5:24 | faster than 93% |
| Wall balls: | 3:42 | 6:37 | faster than 98% |
| Roxzone †: | 2:10 | ||
| Runs (8 km) | 30:31 | 37:29 | faster than 97% |
| Stations (8) | 25:42 | ||
| Finish | 58:23 | 1:17:50 | 8th of 533 · faster than 98% |
8th of 445 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:05 | faster than 97% |
| SkiErg: | 3:59 | 4:12 | faster than 82% |
| Run 2: | 3:16 | 3:58 | faster than 99% |
| Sled push: | 2:45 | 3:40 | faster than 93% |
| Run 3: | 3:22 | 4:15 | faster than 99% |
| Sled pull: | 3:10 | 4:52 | faster than 97% |
| Run 4: | 3:23 | 4:15 | faster than 98% |
| Burpee broad jump: | 2:39 | 4:10 | faster than 96% |
| Run 5: | 3:28 | 4:20 | faster than 97% |
| Row: | 3:59 | 4:27 | faster than 97% |
| Run 6: | 3:26 | 4:13 | faster than 97% |
| Farmers carry: | 1:24 | 2:04 | fastest in the field |
| Run 7: | 3:31 | 4:18 | faster than 96% |
| Sandbag lunges: | 3:22 | 4:48 | faster than 90% |
| Run 8: | 4:43 | 5:56 | faster than 97% |
| Wall balls: | 4:06 | 6:40 | faster than 95% |
| Roxzone: | 3:20 | 4:51 | fastest in the field |
| Runs (8 km) | 28:31 | 35:32 | faster than 99% |
| Stations (8) | 25:24 | ||
| Finish | 57:10 | 1:16:12 | 8th of 445 · faster than 98% |
27th of 929 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:47 | faster than 93% |
| SkiErg: | 4:17 | 4:30 | faster than 83% |
| Run 2: | 2:49 | 3:18 | faster than 94% |
| Sled push: | 2:53 | 3:15 | faster than 76% |
| Run 3: | 2:57 | 3:30 | faster than 94% |
| Sled pull: | 3:38 | 5:25 | faster than 98% |
| Run 4: | 2:58 | 3:33 | faster than 94% |
| Burpee broad jump: | 2:46 | 4:10 | faster than 94% |
| Run 5: | 3:02 | 3:37 | faster than 94% |
| Row: | 4:07 | 4:34 | faster than 96% |
| Run 6: | 2:59 | 3:34 | faster than 94% |
| Farmers carry: | 1:26 | 1:58 | faster than 93% |
| Run 7: | 3:07 | 3:38 | faster than 89% |
| Sandbag lunges: | 3:29 | 4:46 | faster than 91% |
| Run 8: | 4:23 | 5:14 | faster than 90% |
| Wall balls: | 4:04 | 6:37 | faster than 97% |
| Roxzone: | 7:50 | 10:03 | faster than 98% |
| Runs (8 km) | — | 29:39 | |
| Stations (8) | 26:40 | ||
| Finish | 59:00 | 1:15:21 | 27th of 929 · faster than 97% |
29th of 434 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:29 | faster than 83% |
| SkiErg: | 4:00 | 4:12 | faster than 88% |
| Run 2: | 3:32 | 3:50 | faster than 81% |
| Sled push: | 2:49 | 3:47 | faster than 85% |
| Run 3: | 3:39 | 4:07 | faster than 88% |
| Sled pull: | 4:10 | 5:30 | faster than 91% |
| Run 4: | 3:45 | 4:11 | faster than 84% |
| Burpee broad jump: | 3:00 | 4:01 | faster than 92% |
| Run 5: | 3:49 | 4:16 | faster than 83% |
| Row: | 4:02 | 4:26 | faster than 96% |
| Run 6: | 3:49 | 4:11 | faster than 78% |
| Farmers carry: | 1:25 | 1:59 | faster than 98% |
| Run 7: | 3:55 | 4:14 | faster than 71% |
| Sandbag lunges: | 3:14 | 4:30 | faster than 94% |
| Run 8: | 3:57 | 4:22 | faster than 78% |
| Wall balls: | 5:04 | 6:21 | faster than 82% |
| Roxzone: | 4:17 | 5:15 | faster than 93% |
| Runs (8 km) | 30:28 | 33:47 | faster than 81% |
| Stations (8) | 27:44 | ||
| Finish | 1:02:24 | 1:14:19 | 29th of 434 · faster than 93% |
28th of 229 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:08 | faster than 85% |
| SkiErg: | 3:50 | 4:08 | faster than 94% |
| Run 2: | 3:37 | 4:01 | faster than 81% |
| Sled push: | 3:02 | 3:12 | faster than 62% |
| Run 3: | 3:47 | 4:18 | faster than 83% |
| Sled pull: | 3:52 | 4:54 | faster than 86% |
| Run 4: | 3:47 | 4:21 | faster than 85% |
| Burpee broad jump: | 3:15 | 4:09 | faster than 80% |
| Run 5: | 3:56 | 4:28 | faster than 80% |
| Row: | 3:53 | 4:24 | fastest in the field |
| Run 6: | 3:56 | 4:24 | faster than 78% |
| Farmers carry: | 1:45 | 2:05 | faster than 75% |
| Run 7: | 3:59 | 4:31 | faster than 79% |
| Sandbag lunges: | 3:53 | 4:50 | faster than 85% |
| Run 8: | 5:13 | 5:52 | faster than 73% |
| Wall balls: | 5:10 | 6:40 | faster than 84% |
| Roxzone: | 3:50 | 4:32 | faster than 85% |
| Runs (8 km) | 31:50 | 36:20 | faster than 83% |
| Stations (8) | 28:40 | ||
| Finish | 1:04:15 | 1:16:11 | 28th of 229 · faster than 88% |
9th of 2,324 Open Men (the fastest). Against the 35 who finished around 1:01:26: most time gained on wall balls (0:42), most lost on the roxzone (0:03). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:45 | faster than 98% |
| SkiErg: | 3:55 | 4:25 | faster than 98% |
| Run 2: | 3:23 | 4:21 | faster than 98% |
| Sled push: | 2:21 | 3:04 | faster than 92% |
| Run 3: | 3:31 | 4:41 | fastest in the field |
| Sled pull: | 3:20 | 5:03 | faster than 98% |
| Run 4: | 3:30 | 4:44 | fastest in the field |
| Burpee broad jump: | 3:15 | 5:53 | faster than 97% |
| Run 5: | 3:43 | 4:56 | faster than 97% |
| Row: | 3:53 | 4:48 | fastest in the field |
| Run 6: | 3:47 | 4:48 | faster than 95% |
| Farmers carry: | 1:32 | 2:07 | faster than 95% |
| Run 7: | 3:42 | 4:47 | faster than 97% |
| Sandbag lunges: | 2:52 | 5:05 | fastest in the field |
| Run 8: | 3:56 | 5:33 | faster than 98% |
| Wall balls: | 3:25 | 6:43 | fastest in the field |
| Roxzone: | 5:09 | 7:38 | faster than 98% |
| Runs (8 km) | 29:53 | 39:49 | faster than 98% |
| Stations (8) | 24:33 | ||
| Finish | 59:31 | 1:25:48 | 9th of 2,324 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | London 2025 · best of 5 | 4:17 |
| Sled push | 2:45 | London Olympia 2026 · best of 5 | 3:45 |
| Sled pull | 3:10 | London Olympia 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:39 | London Olympia 2026 · best of 5 | 4:25 |
| Row | 3:53 | London 2025 · best of 5 | 4:35 |
| Farmers carry | 1:24 | London Olympia 2026 · best of 5 | 2:11 |
| Sandbag lunges | 2:53 | Cardiff 2026 · best of 5 | 5:03 |
| Wall balls | 3:42 | Cardiff 2026 · best of 5 | 6:49 |
| Runs (8 km) | 28:31 | London Olympia 2026 · best of 4 | 36:58 |
| Roxzone | 3:20 | London Olympia 2026 · best of 4 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 82%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 82% |
| Push | 94% |
| Pull | 97% |
| BBJ | 97% |
| Row | 97% |
| Carry | 99% |
| Lunges | 90% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:01 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 28:35 running, 25:24 at the stations and 3:20 in the roxzone; the longest station was the wall balls (4:06).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 4:05 |
| SkiErg | 3:59 | 4:12 |
| Run 2 | 3:16 | 3:58 |
| Sled push | 2:45 | 3:40 |
| Run 3 | 3:22 | 4:15 |
| Sled pull | 3:10 | 4:52 |
| Run 4 | 3:23 | 4:15 |
| Burpee broad jump | 2:39 | 4:10 |
| Run 5 | 3:28 | 4:20 |
| Row | 3:59 | 4:27 |
| Run 6 | 3:26 | 4:13 |
| Farmers carry | 1:24 | 2:04 |
| Run 7 | 3:31 | 4:18 |
| Sandbag lunges | 3:22 | 4:48 |
| Run 8 | 4:43 | 5:56 |
| Wall balls | 4:06 | 6:40 |
| Roxzone | 3:20 | 4:51 |
| Finish | 57:10 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:10.
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