GBR Ben Sheppard
17 HYROX results (8 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 0:57:10 (London Olympia 2026) · Open Men 0:59:31 (London 2024) · Doubles Men 0:57:38 (Birmingham 2024) · Doubles Mixed 0:57:19 (Cardiff 2026) · Pro Doubles Men 0:57:17 (Manchester 2026).
These results may belong to more than one athlete called Ben Sheppard: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
Each dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:45:31 | 2130th of 2,350 | 45:49 | 51:56 | 7:50 | splitsSkiErg4:48Sled push4:29Sled pull7:25Burpee broad jump9:01Row5:01Farmers carry2:49Sandbag lunges6:31Wall balls11:52Run 14:59Run 25:09Run 36:01Run 45:54Run 56:07Run 65:40Run 75:35Run 86:28Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 30-34 | 0:58:23 | 8th of 533 | 30:31 | 25:42 | 2:10 | splitsSkiErg4:03Sled push2:58Sled pull3:39Burpee broad jump2:49Row3:58Farmers carry1:40Sandbag lunges2:53Wall balls3:42Run 13:55Run 23:33Run 33:43Run 43:39Run 53:47Run 63:51Run 73:38Run 84:28Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Ben Sheppard, Adele Pegramwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:19 | top 1% 15/2,365 | 33:27 | 21:40 | 2:12 | splitsSkiErg3:59Sled push1:33Sled pull2:37Burpee broad jump2:25Row3:55Farmers carry1:18Sandbag lunges2:22Wall balls3:31Run 14:09Run 23:50Run 34:03Run 44:07Run 54:12Run 64:27Run 73:59Run 84:43Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 0:57:10 | 8th of 445 | 28:31 | 25:24 | 3:20 | splitsSkiErg3:59Sled push2:45Sled pull3:10Burpee broad jump2:39Row3:59Farmers carry1:24Sandbag lunges3:22Wall balls4:06Run 13:26Run 23:16Run 33:22Run 43:23Run 53:28Run 63:26Run 73:31Run 84:43Full report for this race → |
| Manchester 2026 21 Jan 2026team: Eleanor Pegg, Ben Sheppardwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:43 | top 18% 251/1,418 | 43:30 | 22:26 | 3:50 | splitsSkiErg3:46Sled push1:32Sled pull2:37Burpee broad jump2:28Row4:01Farmers carry1:21Sandbag lunges2:57Wall balls3:44Run 13:36Run 25:27Run 35:55Run 45:51Run 56:02Run 66:00Run 76:06Run 84:37Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ben Sheppard, Rory Everettwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:17 | top 12% 44/382 | 30:31 | 23:43 | 3:08 | splitsSkiErg3:40Sled push1:46Sled pull3:03Burpee broad jump2:28Row4:14Farmers carry1:17Sandbag lunges3:22Wall balls3:53Run 12:48Run 23:53Run 34:05Run 44:03Run 54:06Run 64:06Run 74:13Run 83:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 0:59:00 | top 3% 27/929 | —* | 26:40* | 7:50 | splitsSkiErg4:17Sled push2:53Sled pull3:38Burpee broad jump2:46Row4:07Farmers carry1:26Sandbag lunges3:29Wall balls4:04Run 12:23Run 22:49Run 32:57Run 42:58Run 53:02Run 62:59Run 73:07Run 84:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Sheppard, Haydn Sheppardwhat the whole field did → | Doubles Men · team 40-44 | 1:21:42 | 3183rd of 3,927 | 35:08* | 33:10* | 13:28 | splitsSkiErg4:40Sled push2:09Sled pull4:41Burpee broad jump4:54Row4:58Farmers carry1:42Sandbag lunges4:26Wall balls5:40Run 13:24Run 24:01Run 34:10Run 44:15Run 54:27Run 64:24Run 74:21Run 86:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Bidwell, Ben Sheppardwhat the whole field did → | Doubles Men · team 30-34 | 0:57:47 | top 4% 137/3,927 | 26:59* | 22:23* | 8:31 | splitsSkiErg3:59Sled push1:30Sled pull2:52Burpee broad jump2:21Row4:02Farmers carry1:06Sandbag lunges2:47Wall balls3:46Run 12:28Run 23:04Run 33:25Run 43:28Run 53:22Run 63:18Run 73:31Run 84:26Full report for this race → |
| Dublin 2025 12 Nov 2025team: Ben Sheppard, Jack Lastwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:46 | top 12% 22/188 | 31:05 | 23:55 | 2:50 | splitsSkiErg3:45Sled push1:37Sled pull3:15Burpee broad jump2:31Row4:00Farmers carry1:15Sandbag lunges3:23Wall balls4:09Run 12:25Run 24:03Run 34:17Run 44:14Run 54:17Run 64:18Run 74:32Run 83:03Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:02:24 | top 7% 29/434 | 30:28 | 27:44 | 4:17 | splitsSkiErg4:00Sled push2:49Sled pull4:10Burpee broad jump3:00Row4:02Farmers carry1:25Sandbag lunges3:14Wall balls5:04Run 14:05Run 23:32Run 33:39Run 43:45Run 53:49Run 63:49Run 73:55Run 83:57Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:01:26 | top 9% 44/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cardiff 2025 30 May 2025team: Ben Sheppard, Adele Pegramwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:50 | top 6% 41/738 | 37:17 | 23:06 | 3:27 | splitsSkiErg4:04Sled push1:37Sled pull2:49Burpee broad jump2:46Row4:02Farmers carry1:16Sandbag lunges2:55Wall balls3:37Run 14:30Run 24:09Run 34:31Run 44:35Run 54:41Run 64:36Run 74:53Run 85:22Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Men · 30-34 | 1:04:15 | top 13% 28/229 | 31:50 | 28:40 | 3:50 | splitsSkiErg3:50Sled push3:02Sled pull3:52Burpee broad jump3:15Row3:53Farmers carry1:45Sandbag lunges3:53Wall balls5:10Run 13:39Run 23:37Run 33:47Run 43:47Run 53:56Run 63:56Run 73:59Run 85:13Full report for this race → |
| Manchester 2025 24 Jan 2025team: Richard Burditt, Ben Sheppardwhat the whole field did → | Doubles Men · team 40-49 | 1:23:13 | 515th of 616 | 44:29 | 31:08 | 7:58 | splitsSkiErg3:59Sled push1:52Sled pull3:54Burpee broad jump4:42Row4:33Farmers carry1:53Sandbag lunges4:45Wall balls5:30Run 14:01Run 25:29Run 35:54Run 45:39Run 56:05Run 65:45Run 75:39Run 86:01Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 0:59:31 | 9th of 2,324 | 29:53 | 24:33 | 5:09 | splitsSkiErg3:55Sled push2:21Sled pull3:20Burpee broad jump3:15Row3:53Farmers carry1:32Sandbag lunges2:52Wall balls3:25Run 14:25Run 23:23Run 33:31Run 43:30Run 53:43Run 63:47Run 73:42Run 83:56Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ben Sheppard, Jake Brownwhat the whole field did → | Doubles Men · team 30-39 | 0:57:38 | top 2% 24/1,317 | 32:28 | 20:40 | 4:35 | splitsSkiErg3:40Sled push1:15Sled pull2:33Burpee broad jump2:17Row3:50Farmers carry1:09Sandbag lunges2:21Wall balls3:35Run 14:30Run 23:46Run 34:04Run 44:04Run 54:02Run 63:57Run 74:06Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 445 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:57:10.
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