GBR Ben Ruxton
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Ruxton at each race, oldest on the left; lower is faster.The best was 1:18:48 at Manchester (Jan 2026); Ben Ruxton was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:20:47 |
| Barcelona | Apr 2025 | Open Men | 1:19:07 |
| Cardiff | May 2025 | Open Men | 1:19:37 |
| Manchester | Jan 2026 | Open Men | 1:18:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:59 faster (1:20:47 to 1:18:48).
This line shows the finish time of Ben Ruxton at each race, oldest on the left; lower is faster.The best was 1:06:53 at London ExCeL (Dec 2025); Ben Ruxton was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:12:15 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:16:18 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:06:53 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:12:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
596th of 2,365 Doubles Mixed (faster than 74%). Against the 72 who finished around 1:12:42: most time gained on wall balls (0:19), most lost on the eight runs (0:34). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:51 | faster than 60% |
| SkiErg: | 4:25 | 4:21 | faster than 43% |
| Run 2: | 4:58 | 5:21 | faster than 67% |
| Sled push: | 2:18 | 2:15 | faster than 44% |
| Run 3: | 5:01 | 5:39 | faster than 77% |
| Sled pull: | 3:17 | 3:37 | faster than 70% |
| Run 4: | 5:00 | 5:39 | faster than 77% |
| Burpee broad jump: | 3:31 | 3:56 | faster than 67% |
| Run 5: | 5:22 | 5:45 | faster than 67% |
| Row: | 4:40 | 4:47 | faster than 62% |
| Run 6: | 5:17 | 5:59 | faster than 78% |
| Farmers carry: | 2:08 | 2:18 | faster than 70% |
| Run 7: | 4:46 | 5:23 | faster than 78% |
| Sandbag lunges: | 3:21 | 3:52 | faster than 73% |
| Run 8: | 5:59 | 6:30 | faster than 67% |
| Wall balls: | 3:52 | 4:31 | faster than 82% |
| Roxzone †: | 3:21 | ||
| Runs (8 km) | 41:56 | 46:20 | faster than 73% |
| Stations (8) | 27:32 | ||
| Finish | 1:12:49 | 1:20:48 | 596th of 2,365 · faster than 74% |
940th of 2,544 Open Men (faster than 63%). Against the 81 who finished around 1:18:06: most time gained on wall balls (0:30), most lost on the eight runs (2:14). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:35 | faster than 40% |
| SkiErg: | 4:35 | 4:23 | faster than 27% |
| Run 2: | 5:09 | 5:04 | faster than 46% |
| Sled push: | 2:39 | 2:43 | faster than 55% |
| Run 3: | 5:20 | 5:26 | faster than 54% |
| Sled pull: | 3:56 | 4:25 | faster than 70% |
| Run 4: | 5:24 | 5:29 | faster than 53% |
| Burpee broad jump: | 4:35 | 5:27 | faster than 70% |
| Run 5: | 5:48 | 5:38 | faster than 43% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 5:27 | 5:31 | faster than 53% |
| Farmers carry: | 1:45 | 2:10 | faster than 83% |
| Run 7: | 5:31 | 5:29 | faster than 49% |
| Sandbag lunges: | 4:38 | 5:23 | faster than 72% |
| Run 8: | 4:41 | 4:44 | faster than 53% |
| Wall balls: | 5:48 | 7:00 | faster than 71% |
| Roxzone: | 5:16 | 5:26 | faster than 53% |
| Runs (8 km) | 41:00 | 41:15 | faster than 51% |
| Stations (8) | 32:37 | ||
| Finish | 1:18:48 | 1:24:01 | 940th of 2,544 · faster than 63% |
1,144th of 3,927 Doubles Men (faster than 70%). Against the 119 who finished around 1:06:25: most time gained on sandbag lunges (0:26), most lost on SkiErg (0:20). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:18 | faster than 57% |
| SkiErg: | 4:32 | 4:19 | faster than 25% |
| Run 2: | 3:43 | 3:48 | faster than 55% |
| Sled push: | 1:54 | 1:45 | faster than 29% |
| Run 3: | 3:42 | 4:00 | faster than 69% |
| Sled pull: | 3:24 | 3:17 | faster than 41% |
| Run 4: | 3:46 | 4:03 | faster than 68% |
| Burpee broad jump: | 2:46 | 3:12 | faster than 73% |
| Run 5: | 3:45 | 4:08 | faster than 74% |
| Row: | 4:24 | 4:33 | faster than 68% |
| Run 6: | 3:44 | 4:06 | faster than 73% |
| Farmers carry: | 1:26 | 1:34 | faster than 74% |
| Run 7: | 3:51 | 4:07 | faster than 67% |
| Sandbag lunges: | 2:48 | 3:32 | faster than 89% |
| Run 8: | 5:19 | 5:39 | faster than 63% |
| Wall balls: | 3:47 | 4:34 | faster than 92% |
| Roxzone: | 10:15 | 11:04 | faster than 67% |
| Runs (8 km) | 31:00 | 33:15 | faster than 67% |
| Stations (8) | 25:01 | ||
| Finish | 1:06:11 | 1:11:24 | 1144th of 3,927 · faster than 70% |
310th of 2,853 Doubles Mixed (faster than 89%). Against the 86 who finished around 1:06:27: most time gained on sandbag lunges (0:26), most lost on sled push (0:23). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 3:41 | faster than 83% |
| SkiErg: | 4:37 | 4:38 | faster than 54% |
| Run 2: | 3:36 | 4:16 | faster than 86% |
| Sled push: | 2:16 | 2:07 | faster than 34% |
| Run 3: | 3:45 | 4:26 | faster than 87% |
| Sled pull: | 3:43 | 4:01 | faster than 67% |
| Run 4: | 3:44 | 4:30 | faster than 88% |
| Burpee broad jump: | 2:38 | 3:42 | faster than 91% |
| Run 5: | 3:49 | 4:34 | faster than 87% |
| Row: | 4:47 | 4:52 | faster than 59% |
| Run 6: | 3:37 | 4:32 | faster than 92% |
| Farmers carry: | 1:33 | 1:47 | faster than 82% |
| Run 7: | 3:48 | 4:33 | faster than 87% |
| Sandbag lunges: | 2:51 | 4:00 | faster than 95% |
| Run 8: | 5:20 | 6:16 | faster than 85% |
| Wall balls: | 3:40 | 4:50 | faster than 96% |
| Roxzone: | 10:11 | 12:12 | faster than 86% |
| Runs (8 km) | 30:43 | 36:49 | faster than 88% |
| Stations (8) | 26:05 | ||
| Finish | 1:06:53 | 1:19:20 | 310th of 2,853 · faster than 89% |
818th of 2,158 Doubles Mixed (faster than 62%). Against the 64 who finished around 1:16:58: most time gained on the eight runs (1:01), most lost on sled push (0:34). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:59 | faster than 57% |
| SkiErg: | 4:30 | 4:18 | faster than 25% |
| Run 2: | 4:49 | 5:06 | faster than 63% |
| Sled push: | 2:50 | 2:18 | faster than 20% |
| Run 3: | 4:55 | 5:21 | faster than 70% |
| Sled pull: | 3:44 | 4:01 | faster than 65% |
| Run 4: | 4:55 | 5:23 | faster than 70% |
| Burpee broad jump: | 3:07 | 3:32 | faster than 70% |
| Run 5: | 5:25 | 5:30 | faster than 53% |
| Row: | 4:39 | 4:43 | faster than 59% |
| Run 6: | 5:02 | 5:25 | faster than 67% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 5:03 | 5:26 | faster than 66% |
| Sandbag lunges: | 3:50 | 3:52 | faster than 51% |
| Run 8: | 5:30 | 5:27 | faster than 47% |
| Wall balls: | 4:43 | 4:39 | faster than 48% |
| Roxzone: | 5:49 | 6:30 | faster than 68% |
| Runs (8 km) | 41:23 | 43:41 | faster than 62% |
| Stations (8) | 29:12 | ||
| Finish | 1:16:18 | 1:19:51 | 818th of 2,158 · faster than 62% |
848th of 2,041 Open Men (faster than 58%). Against the 62 who finished around 1:19:05: most time gained on burpee broad jump (1:08), most lost on the eight runs (3:26). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:52 | faster than 24% |
| SkiErg: | 4:54 | 4:32 | faster than 15% |
| Run 2: | 4:54 | 4:35 | faster than 33% |
| Sled push: | 2:45 | 2:59 | faster than 68% |
| Run 3: | 4:57 | 4:51 | faster than 44% |
| Sled pull: | 3:57 | 4:43 | faster than 83% |
| Run 4: | 5:07 | 4:53 | faster than 37% |
| Burpee broad jump: | 4:34 | 5:57 | faster than 84% |
| Run 5: | 5:02 | 4:59 | faster than 48% |
| Row: | 4:41 | 4:47 | faster than 62% |
| Run 6: | 5:03 | 4:54 | faster than 42% |
| Farmers carry: | 1:41 | 2:06 | faster than 88% |
| Run 7: | 5:08 | 4:54 | faster than 38% |
| Sandbag lunges: | 4:03 | 4:46 | faster than 77% |
| Run 8: | 6:13 | 5:50 | faster than 37% |
| Wall balls: | 6:11 | 6:41 | faster than 59% |
| Roxzone †: | 5:01 | ||
| Runs (8 km) | 41:50 | 40:14 | faster than 40% |
| Stations (8) | 32:46 | ||
| Finish | 1:19:37 | 1:22:29 | 848th of 2,041 · faster than 58% |
720th of 1,904 Open Men (faster than 62%). Against the 57 who finished around 1:19:48: most time gained on the roxzone (0:39), most lost on the eight runs (1:29). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:20 | faster than 32% |
| SkiErg: | 4:30 | 4:24 | faster than 37% |
| Run 2: | 4:42 | 4:36 | faster than 44% |
| Sled push: | 2:48 | 3:10 | faster than 77% |
| Run 3: | 4:57 | 5:01 | faster than 53% |
| Sled pull: | 4:23 | 4:55 | faster than 70% |
| Run 4: | 4:56 | 5:00 | faster than 54% |
| Burpee broad jump: | 4:22 | 5:11 | faster than 73% |
| Run 5: | 5:20 | 5:05 | faster than 39% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 5:02 | 4:59 | faster than 47% |
| Farmers carry: | 1:42 | 2:04 | faster than 82% |
| Run 7: | 5:01 | 4:59 | faster than 48% |
| Sandbag lunges: | 4:29 | 5:04 | faster than 70% |
| Run 8: | 5:32 | 5:21 | faster than 42% |
| Wall balls: | 6:32 | 6:32 | faster than 50% |
| Roxzone: | 5:48 | 6:42 | faster than 73% |
| Runs (8 km) | 40:00 | 39:40 | faster than 47% |
| Stations (8) | 33:22 | ||
| Finish | 1:19:07 | 1:23:07 | 720th of 1,904 · faster than 62% |
365th of 1,712 Doubles Mixed (faster than 78%). Against the 52 who finished around 1:11:56: most time gained on wall balls (0:10), most lost on the eight runs (1:05). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:16 | faster than 53% |
| SkiErg: | 4:14 | 4:11 | faster than 42% |
| Run 2: | 5:32 | 5:51 | faster than 66% |
| Sled push: | 1:55 | 2:02 | faster than 66% |
| Run 3: | 5:29 | 6:07 | faster than 78% |
| Sled pull: | 3:13 | 3:36 | faster than 74% |
| Run 4: | 5:23 | 6:08 | faster than 82% |
| Burpee broad jump: | 3:06 | 3:33 | faster than 69% |
| Run 5: | 5:29 | 6:19 | faster than 82% |
| Row: | 4:25 | 4:42 | faster than 81% |
| Run 6: | 5:33 | 6:13 | faster than 78% |
| Farmers carry: | 1:38 | 1:45 | faster than 71% |
| Run 7: | 5:41 | 6:16 | faster than 74% |
| Sandbag lunges: | 3:48 | 3:59 | faster than 58% |
| Run 8: | 4:31 | 5:00 | faster than 72% |
| Wall balls: | 4:01 | 4:28 | faster than 78% |
| Roxzone: | 4:11 | 5:04 | faster than 83% |
| Runs (8 km) | 41:48 | 46:33 | faster than 77% |
| Stations (8) | 26:20 | ||
| Finish | 1:12:15 | 1:20:29 | 365th of 1,712 · faster than 78% |
445th of 1,098 Open Men (faster than 59%). Against the 34 who finished around 1:20:35: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:44). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:28 | faster than 28% |
| SkiErg: | 4:32 | 4:22 | faster than 30% |
| Run 2: | 4:57 | 4:41 | faster than 36% |
| Sled push: | 3:13 | 2:30 | faster than 15% |
| Run 3: | 5:07 | 4:59 | faster than 43% |
| Sled pull: | 4:25 | 4:36 | faster than 57% |
| Run 4: | 5:02 | 5:01 | faster than 50% |
| Burpee broad jump: | 4:58 | 5:42 | faster than 67% |
| Run 5: | 5:09 | 5:17 | faster than 55% |
| Row: | 4:36 | 4:42 | faster than 64% |
| Run 6: | 5:08 | 5:05 | faster than 48% |
| Farmers carry: | 1:43 | 2:00 | faster than 78% |
| Run 7: | 5:00 | 5:03 | faster than 52% |
| Sandbag lunges: | 4:27 | 5:07 | faster than 70% |
| Run 8: | 5:34 | 5:40 | faster than 53% |
| Wall balls: | 5:41 | 6:18 | faster than 64% |
| Roxzone: | 6:30 | 7:25 | faster than 71% |
| Runs (8 km) | 40:45 | 40:26 | faster than 48% |
| Stations (8) | 33:35 | ||
| Finish | 1:20:47 | 1:23:54 | 445th of 1,098 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Barcelona 2025 · best of 4 | 4:34 |
| Sled push | 2:39 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 3:56 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:22 | Barcelona 2025 · best of 4 | 5:38 |
| Row | 4:36 | Barcelona 2025 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:03 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 5:41 | Stockholm 2024 · best of 4 | 7:03 |
| Runs (8 km) | 40:00 | Barcelona 2025 · best of 4 | 41:47 |
| Roxzone | 5:16 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Eleanor Brinley2 races
- Charlotte Jeffes1 race
- David Walker1 race
- Ellie Brinley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 27% |
| Push | 55% |
| Pull | 71% |
| BBJ | 70% |
| Row | 56% |
| Carry | 84% |
| Lunges | 72% |
| Wall balls | 72% |
| Roxzone | 54% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:12 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 41:04 running, 32:36 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:35 |
| SkiErg | 4:35 | 4:23 |
| Run 2 | 5:09 | 5:04 |
| Sled push | 2:39 | 2:43 |
| Run 3 | 5:20 | 5:26 |
| Sled pull | 3:56 | 4:25 |
| Run 4 | 5:24 | 5:29 |
| Burpee broad jump | 4:35 | 5:27 |
| Run 5 | 5:48 | 5:38 |
| Row | 4:41 | 4:44 |
| Run 6 | 5:27 | 5:31 |
| Farmers carry | 1:45 | 2:10 |
| Run 7 | 5:31 | 5:29 |
| Sandbag lunges | 4:38 | 5:23 |
| Run 8 | 4:41 | 4:44 |
| Wall balls | 5:48 | 7:00 |
| Roxzone | 5:16 | 5:26 |
| Finish | 1:18:48 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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