GBR Ben Russell
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:23:59 (Cardiff 2025) · Doubles Mixed 1:15:10 (Warsaw 2025) · Doubles Men 1:16:17 (Manchester 2024) · Pro Doubles Men 1:15:08 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:36:34 | 4404th of 5,554 | 38:29* | 43:57* | 14:13 | splitsSkiErg4:56Sled push2:58Sled pull4:26Burpee broad jump6:34Row5:16Farmers carry2:30Sandbag lunges6:12Wall balls11:05Run 13:18Run 23:56Run 34:19Run 44:28Run 55:00Run 64:44Run 74:51Run 87:56Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:23:59 | 1123rd of 2,041 | 42:05 | 37:08 | 4:46 | splitsSkiErg4:40Sled push2:46Sled pull3:54Burpee broad jump6:04Row4:57Farmers carry1:57Sandbag lunges5:03Wall balls7:47Run 15:07Run 24:47Run 35:09Run 45:06Run 55:18Run 65:14Run 75:15Run 86:09Full report for this race → |
| London 2025 2 May 2025team: Ben Russell, Tom Rigbywhat the whole field did → | Pro Doubles Men · team 40-49 | 1:15:08 | 195th of 236 | 39:40 | 30:33 | 4:59 | splitsSkiErg3:56Sled push2:16Sled pull4:01Burpee broad jump3:38Row4:14Farmers carry1:47Sandbag lunges4:40Wall balls6:01Run 14:36Run 24:24Run 34:41Run 44:47Run 54:49Run 64:54Run 74:48Run 86:45Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Steph Rymer, Ben Russellwhat the whole field did → | Doubles Mixed · team U29 | 1:15:10 | top 37% 198/544 | 42:17 | 28:07 | 4:50 | splitsSkiErg4:19Sled push2:04Sled pull3:20Burpee broad jump3:46Row4:50Farmers carry1:55Sandbag lunges3:41Wall balls4:12Run 14:09Run 25:17Run 35:22Run 45:36Run 55:49Run 65:34Run 75:38Run 84:54Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ben Russell, Tom Rigbywhat the whole field did → | Doubles Men · team 40-49 | 1:16:17 | 522nd of 719 | 41:31 | 28:26 | 6:23 | splitsSkiErg4:13Sled push1:37Sled pull2:38Burpee broad jump5:31Row4:15Farmers carry1:38Sandbag lunges4:05Wall balls4:29Run 13:44Run 24:57Run 35:12Run 45:19Run 55:28Run 65:40Run 75:24Run 85:50Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024team: Rob Sillito, Ben Russellwhat the whole field did → | Doubles Men · team 30-39 | 1:18:10 | 957th of 1,317 | 43:37 | 26:31 | 8:06 | splitsSkiErg3:57Sled push1:38Sled pull3:01Burpee broad jump3:20Row4:30Farmers carry1:48Sandbag lunges3:47Wall balls4:30Run 15:55Run 24:49Run 35:06Run 45:20Run 55:35Run 65:41Run 75:35Run 85:40Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: Ben Russell, Steph Rymerwhat the whole field did → | Doubles Mixed · team U29 | 1:19:11 | top 45% 620/1,389 | 44:18 | 27:46 | 7:11 | splitsSkiErg4:14Sled push1:51Sled pull3:35Burpee broad jump3:38Row4:39Farmers carry1:58Sandbag lunges3:03Wall balls4:48Run 16:10Run 25:08Run 35:29Run 45:23Run 55:27Run 65:31Run 75:28Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:06 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
