GBR Ben Richmond
6 HYROX results (2 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:29:32 (Glasgow 2026) · Doubles Men 1:06:56 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Danny Horwood, Ben Richmondwhat the whole field did → | Doubles Men · team 40-44 | 1:06:56 | top 29% 640/2,268 | 40:27 | 23:13 | 3:16 | splitsSkiErg3:45Sled push1:22Sled pull2:24Burpee broad jump3:05Row4:22Farmers carry1:36Sandbag lunges2:59Wall balls3:40Run 15:24Run 24:39Run 34:42Run 44:52Run 55:14Run 65:14Run 74:49Run 85:37Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ben Richmond, Danny Horwoodwhat the whole field did → | Doubles Men · team 35-39 | 1:07:20 | top 30% 562/1,925 | 37:46 | 24:44 | 4:53 | splitsSkiErg3:39Sled push1:28Sled pull2:38Burpee broad jump3:21Row4:18Farmers carry1:26Sandbag lunges3:54Wall balls4:00Run 14:26Run 24:05Run 34:35Run 44:28Run 54:47Run 64:31Run 74:46Run 86:12Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 40-44 | 1:29:32 | 1641st of 2,661 | 45:43 | 39:16 | 4:37 | splitsSkiErg4:43Sled push2:26Sled pull3:56Burpee broad jump6:16Row5:10Farmers carry2:26Sandbag lunges6:13Wall balls8:06Run 15:40Run 25:18Run 35:31Run 45:26Run 56:08Run 65:36Run 75:36Run 86:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Richmond, Danny Horwoodwhat the whole field did → | Doubles Men · team 35-39 | 1:08:37 | top 40% 1534/3,927 | 33:50* | 24:09* | 10:43 | splitsSkiErg4:10Sled push1:23Sled pull2:48Burpee broad jump2:46Row4:06Farmers carry1:27Sandbag lunges3:22Wall balls4:07Run 13:36Run 23:59Run 34:01Run 44:00Run 54:11Run 64:11Run 74:20Run 85:34Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 40-44 | 1:33:41 | 1958th of 2,673 | 47:01 | 40:06 | 6:40 | splitsSkiErg4:41Sled push2:10Sled pull4:11Burpee broad jump7:14Row4:32Farmers carry2:47Sandbag lunges6:01Wall balls8:30Run 15:21Run 25:24Run 35:47Run 45:45Run 55:59Run 65:48Run 75:51Run 87:09Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Danny Horwood, Ben Richmondwhat the whole field did → | Doubles Men · team 35-39 | 1:14:57 | 1510th of 2,466 | 45:45 | 23:05 | 6:11 | splitsSkiErg3:48Sled push1:29Sled pull2:51Burpee broad jump2:34Row4:05Farmers carry1:31Sandbag lunges3:06Wall balls3:41Run 16:36Run 25:12Run 35:36Run 45:30Run 55:35Run 65:47Run 75:54Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:59 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
