GBR Ben Richmond
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Richmond at each race, oldest on the left; lower is faster.The best was 1:23:37 at Birmingham (Oct 2026); Ben Richmond was 10:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:33:41 |
| Glasgow | Mar 2026 | Open Men | 1:29:32 |
| Birmingham | Oct 2026 | Open Men | 1:23:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:04 faster (1:33:41 to 1:23:37).
This line shows the finish time of Ben Richmond at each race, oldest on the left; lower is faster.The best was 1:06:56 at Cardiff (Apr 2026); Ben Richmond was 8:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:14:57 |
| London ExCeL | Dec 2025 | Doubles Men | 1:08:37 |
| London Olympia | Mar 2026 | Doubles Men | 1:07:20 |
| Cardiff | Apr 2026 | Doubles Men | 1:06:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,862nd of 3,831 Open Men (faster than 51%). Against the 116 who finished around 1:24:06: most time gained on wall balls (0:45), most lost on sandbag lunges (1:04). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:09 | faster than 33% |
| SkiErg: | 4:39 | 4:33 | faster than 38% |
| Run 2: | 4:38 | 4:31 | faster than 44% |
| Sled push: | 2:50 | 3:20 | faster than 81% |
| Run 3: | 4:58 | 4:51 | faster than 44% |
| Sled pull: | 4:23 | 4:36 | faster than 59% |
| Run 4: | 4:49 | 4:51 | faster than 51% |
| Burpee broad jump: | 6:20 | 5:33 | faster than 33% |
| Run 5: | 5:03 | 4:59 | faster than 47% |
| Row: | 4:35 | 4:48 | faster than 73% |
| Run 6: | 4:43 | 4:52 | faster than 56% |
| Farmers carry: | 2:07 | 2:08 | faster than 51% |
| Run 7: | 5:02 | 4:52 | faster than 44% |
| Sandbag lunges: | 6:17 | 5:08 | faster than 23% |
| Run 8: | 5:11 | 5:11 | faster than 50% |
| Wall balls: | 6:25 | 7:05 | faster than 61% |
| Roxzone: | 6:15 | 6:25 | faster than 54% |
| Runs (8 km) | 39:51 | 39:20 | faster than 47% |
| Stations (8) | 37:36 | ||
| Finish | 1:23:37 | 1:24:06 | 1862nd of 3,831 · faster than 51% |
640th of 2,268 Doubles Men (faster than 71%). Against the 68 who finished around 1:07:23: most time gained on sled push (0:22), most lost on the eight runs (1:43). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:14 | faster than 41% |
| SkiErg: | 3:45 | 4:05 | faster than 94% |
| Run 2: | 4:39 | 4:47 | faster than 57% |
| Sled push: | 1:22 | 1:50 | faster than 97% |
| Run 3: | 4:42 | 5:06 | faster than 70% |
| Sled pull: | 2:24 | 2:57 | faster than 89% |
| Run 4: | 4:52 | 5:06 | faster than 62% |
| Burpee broad jump: | 3:05 | 3:23 | faster than 67% |
| Run 5: | 5:14 | 5:14 | faster than 50% |
| Row: | 4:22 | 4:30 | faster than 67% |
| Run 6: | 5:14 | 5:25 | faster than 59% |
| Farmers carry: | 1:36 | 2:06 | faster than 97% |
| Run 7: | 4:49 | 4:53 | faster than 52% |
| Sandbag lunges: | 2:59 | 3:27 | faster than 78% |
| Run 8: | 5:37 | 5:52 | faster than 60% |
| Wall balls: | 3:40 | 4:16 | faster than 90% |
| Roxzone †: | 3:16 | ||
| Runs (8 km) | 40:27 | 41:51 | faster than 59% |
| Stations (8) | 23:13 | ||
| Finish | 1:06:56 | 1:12:23 | 640th of 2,268 · faster than 71% |
562nd of 1,960 Doubles Men (faster than 71%). Against the 62 who finished around 1:07:33: most time gained on wall balls (0:20), most lost on sandbag lunges (0:30). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:46 | faster than 69% |
| SkiErg: | 3:39 | 3:56 | faster than 92% |
| Run 2: | 4:05 | 4:34 | faster than 77% |
| Sled push: | 1:28 | 1:49 | faster than 94% |
| Run 3: | 4:35 | 4:52 | faster than 64% |
| Sled pull: | 2:38 | 3:04 | faster than 78% |
| Run 4: | 4:28 | 4:52 | faster than 70% |
| Burpee broad jump: | 3:21 | 3:15 | faster than 45% |
| Run 5: | 4:47 | 5:01 | faster than 60% |
| Row: | 4:18 | 4:27 | faster than 69% |
| Run 6: | 4:31 | 4:56 | faster than 71% |
| Farmers carry: | 1:26 | 1:43 | faster than 94% |
| Run 7: | 4:46 | 4:57 | faster than 59% |
| Sandbag lunges: | 3:54 | 3:34 | faster than 33% |
| Run 8: | 6:12 | 6:43 | faster than 68% |
| Wall balls: | 4:00 | 4:32 | faster than 81% |
| Roxzone: | 4:53 | 5:18 | faster than 65% |
| Runs (8 km) | 37:46 | 41:08 | faster than 69% |
| Stations (8) | 24:44 | ||
| Finish | 1:07:20 | 1:13:21 | 562nd of 1,960 · faster than 71% |
1,641st of 2,661 Open Men (faster than 38%). Against the 83 who finished around 1:28:33: most time gained on the roxzone (0:52), most lost on the eight runs (2:03). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:54 | faster than 17% |
| SkiErg: | 4:43 | 4:31 | faster than 28% |
| Run 2: | 5:18 | 4:47 | faster than 27% |
| Sled push: | 2:26 | 2:53 | faster than 81% |
| Run 3: | 5:31 | 5:08 | faster than 33% |
| Sled pull: | 3:56 | 4:19 | faster than 67% |
| Run 4: | 5:26 | 5:08 | faster than 37% |
| Burpee broad jump: | 6:16 | 5:29 | faster than 34% |
| Run 5: | 6:08 | 5:17 | faster than 23% |
| Row: | 5:10 | 4:55 | faster than 31% |
| Run 6: | 5:36 | 5:10 | faster than 32% |
| Farmers carry: | 2:26 | 2:10 | faster than 32% |
| Run 7: | 5:36 | 5:10 | faster than 32% |
| Sandbag lunges: | 6:13 | 5:14 | faster than 29% |
| Run 8: | 6:32 | 6:00 | faster than 34% |
| Wall balls: | 8:06 | 7:15 | faster than 38% |
| Roxzone: | 4:37 | 4:57 | faster than 58% |
| Runs (8 km) | 45:43 | 41:46 | faster than 30% |
| Stations (8) | 39:16 | ||
| Finish | 1:29:32 | 1:24:12 | 1641st of 2,661 · faster than 38% |
1,536th of 3,927 Doubles Men (faster than 60%). Against the 119 who finished around 1:08:50: most time gained on row (0:23), most lost on the eight runs (1:49). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:18 | faster than 31% |
| SkiErg: | 4:10 | 4:19 | faster than 72% |
| Run 2: | 3:59 | 3:48 | faster than 38% |
| Sled push: | 1:23 | 1:45 | faster than 96% |
| Run 3: | 4:01 | 4:00 | faster than 49% |
| Sled pull: | 2:48 | 3:17 | faster than 83% |
| Run 4: | 4:00 | 4:03 | faster than 54% |
| Burpee broad jump: | 2:46 | 3:12 | faster than 73% |
| Run 5: | 4:11 | 4:08 | faster than 48% |
| Row: | 4:06 | 4:33 | faster than 95% |
| Run 6: | 4:11 | 4:06 | faster than 45% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 4:20 | 4:07 | faster than 37% |
| Sandbag lunges: | 3:22 | 3:32 | faster than 59% |
| Run 8: | 5:34 | 5:39 | faster than 53% |
| Wall balls: | 4:07 | 4:34 | faster than 74% |
| Roxzone: | 10:43 | 11:04 | faster than 57% |
| Runs (8 km) | 33:50 | 33:15 | faster than 45% |
| Stations (8) | 24:09 | ||
| Finish | 1:08:37 | 1:11:24 | 1536th of 3,927 · faster than 60% |
1,959th of 2,673 Open Men (faster than 26%). Against the 80 who finished around 1:34:40: most time gained on the roxzone (1:26), most lost on the eight runs (2:52). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:27 | faster than 11% |
| SkiErg: | 4:41 | 4:44 | faster than 57% |
| Run 2: | 5:24 | 4:39 | faster than 16% |
| Sled push: | 2:10 | 2:57 | faster than 95% |
| Run 3: | 5:47 | 4:55 | faster than 15% |
| Sled pull: | 4:11 | 4:40 | faster than 70% |
| Run 4: | 5:45 | 4:55 | faster than 16% |
| Burpee broad jump: | 7:14 | 5:22 | faster than 15% |
| Run 5: | 5:59 | 5:06 | faster than 17% |
| Row: | 4:32 | 4:49 | faster than 80% |
| Run 6: | 5:48 | 4:59 | faster than 18% |
| Farmers carry: | 2:47 | 2:19 | faster than 26% |
| Run 7: | 5:51 | 4:57 | faster than 16% |
| Sandbag lunges: | 6:01 | 5:01 | faster than 24% |
| Run 8: | 7:09 | 6:00 | faster than 19% |
| Wall balls: | 8:30 | 6:40 | faster than 23% |
| Roxzone: | 6:40 | 6:48 | faster than 53% |
| Runs (8 km) | 47:01 | 40:17 | faster than 16% |
| Stations (8) | 40:06 | ||
| Finish | 1:33:41 | 1:24:34 | 1959th of 2,673 · faster than 26% |
1,510th of 2,466 Doubles Men (faster than 38%). Against the 76 who finished around 1:14:26: most time gained on wall balls (0:55), most lost on the eight runs (4:53). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:20 | faster than 9% |
| SkiErg: | 3:48 | 3:59 | faster than 81% |
| Run 2: | 5:12 | 4:32 | faster than 20% |
| Sled push: | 1:29 | 1:52 | faster than 91% |
| Run 3: | 5:36 | 4:51 | faster than 18% |
| Sled pull: | 2:51 | 3:13 | faster than 77% |
| Run 4: | 5:30 | 4:53 | faster than 23% |
| Burpee broad jump: | 2:34 | 3:07 | faster than 80% |
| Run 5: | 5:35 | 5:01 | faster than 27% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 5:47 | 4:54 | faster than 17% |
| Farmers carry: | 1:31 | 1:37 | faster than 66% |
| Run 7: | 5:54 | 4:54 | faster than 14% |
| Sandbag lunges: | 3:06 | 3:24 | faster than 68% |
| Run 8: | 5:40 | 4:54 | faster than 23% |
| Wall balls: | 3:41 | 4:25 | faster than 91% |
| Roxzone: | 6:11 | 5:50 | faster than 41% |
| Runs (8 km) | 45:45 | 39:20 | faster than 18% |
| Stations (8) | 23:05 | ||
| Finish | 1:14:57 | 1:11:29 | 1510th of 2,466 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 2:10 | Madrid 2025 · best of 3 | 3:04 |
| Sled pull | 3:56 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:16 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:32 | Madrid 2025 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 6:01 | Madrid 2025 · best of 3 | 5:20 |
| Wall balls | 6:25 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 39:51 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 4:37 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Danny Horwood4 races
- Antony Graham1 race
- Harrison Lemonte Shepherd1 race
- Jordan Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 39% |
| Push | 82% |
| Pull | 59% |
| BBJ | 34% |
| Row | 73% |
| Carry | 52% |
| Lunges | 24% |
| Wall balls | 62% |
| Roxzone | 54% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:40 faster); weakest: Sandbag lunges (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 39:55 running, 37:35 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 5:09 |
| SkiErg | 4:39 | 4:33 |
| Run 2 | 4:38 | 4:31 |
| Sled push | 2:50 | 3:20 |
| Run 3 | 4:58 | 4:51 |
| Sled pull | 4:23 | 4:36 |
| Run 4 | 4:49 | 4:51 |
| Burpee broad jump | 6:20 | 5:33 |
| Run 5 | 5:03 | 4:59 |
| Row | 4:35 | 4:48 |
| Run 6 | 4:43 | 4:52 |
| Farmers carry | 2:07 | 2:08 |
| Run 7 | 5:02 | 4:52 |
| Sandbag lunges | 6:17 | 5:08 |
| Run 8 | 5:11 | 5:11 |
| Wall balls | 6:25 | 7:05 |
| Roxzone | 6:15 | 6:25 |
| Finish | 1:23:37 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
