GBR Ben Nayar
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Nayar at each race, oldest on the left; lower is faster.The best was 1:09:54 at Birmingham (Oct 2025); Ben Nayar was 9:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:19:11 |
| London | Dec 2024 | Open Men | 1:15:13 |
| Cardiff | May 2025 | Open Men | 1:10:03 |
| Birmingham | Oct 2025 | Open Men | 1:09:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:17 faster (1:19:11 to 1:09:54).
6 results at 6 races
19th of 157 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:13 | faster than 83% |
| SkiErg: | 3:39 | 3:54 | faster than 93% |
| Run 2: | 3:53 | 4:14 | faster than 76% |
| Sled push: | 1:56 | 2:05 | faster than 73% |
| Run 3: | 4:02 | 4:33 | faster than 83% |
| Sled pull: | 3:18 | 3:49 | faster than 85% |
| Run 4: | 3:58 | 4:32 | faster than 84% |
| Burpee broad jump: | 2:25 | 2:38 | faster than 64% |
| Run 5: | 4:00 | 4:39 | faster than 89% |
| Row: | 3:52 | 4:17 | faster than 95% |
| Run 6: | 3:58 | 4:37 | faster than 85% |
| Farmers carry: | 1:23 | 1:39 | faster than 96% |
| Run 7: | 4:04 | 4:39 | faster than 83% |
| Sandbag lunges: | 2:56 | 3:32 | faster than 84% |
| Run 8: | 4:12 | 4:47 | faster than 83% |
| Wall balls: | 3:38 | 3:59 | faster than 79% |
| Roxzone: | 3:14 | 4:03 | faster than 86% |
| Runs (8 km) | 31:46 | 36:23 | faster than 85% |
| Stations (8) | 23:07 | ||
| Finish | 58:03 | 1:06:19 | 19th of 157 · faster than 88% |
706th of 3,927 Doubles Men (faster than 82%). Against the 121 who finished around 1:03:48: most time gained on the eight runs (0:46), most lost on burpee broad jump (0:55). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:18 | faster than 85% |
| SkiErg: | 4:06 | 4:19 | faster than 81% |
| Run 2: | 3:25 | 3:48 | faster than 75% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 3:29 | 4:00 | faster than 82% |
| Sled pull: | 2:53 | 3:17 | faster than 78% |
| Run 4: | 3:34 | 4:03 | faster than 79% |
| Burpee broad jump: | 3:38 | 3:12 | faster than 30% |
| Run 5: | 3:30 | 4:08 | faster than 87% |
| Row: | 4:07 | 4:33 | faster than 94% |
| Run 6: | 3:32 | 4:06 | faster than 84% |
| Farmers carry: | 1:26 | 1:34 | faster than 74% |
| Run 7: | 3:38 | 4:07 | faster than 79% |
| Sandbag lunges: | 3:01 | 3:32 | faster than 79% |
| Run 8: | 4:52 | 5:39 | faster than 82% |
| Wall balls: | 3:59 | 4:34 | faster than 82% |
| Roxzone: | 9:33 | 11:04 | faster than 81% |
| Runs (8 km) | 28:45 | 33:15 | faster than 83% |
| Stations (8) | 25:01 | ||
| Finish | 1:03:14 | 1:11:24 | 706th of 3,927 · faster than 82% |
491st of 3,945 Open Men (faster than 87%). Against the 118 who finished around 1:08:48: most time gained on burpee broad jump (0:19), most lost on the roxzone (1:08). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:18 | faster than 96% |
| SkiErg: | 4:04 | 4:30 | faster than 96% |
| Run 2: | 3:48 | 4:33 | faster than 90% |
| Sled push: | 2:46 | 3:15 | faster than 72% |
| Run 3: | 4:12 | 4:53 | faster than 83% |
| Sled pull: | 4:18 | 5:02 | faster than 76% |
| Run 4: | 4:04 | 4:55 | faster than 88% |
| Burpee broad jump: | 3:49 | 5:36 | faster than 91% |
| Run 5: | 4:09 | 5:05 | faster than 90% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 4:10 | 4:55 | faster than 85% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 4:07 | 4:55 | faster than 87% |
| Sandbag lunges: | 4:09 | 5:12 | faster than 82% |
| Run 8: | 4:14 | 5:10 | faster than 87% |
| Wall balls: | 5:20 | 7:15 | faster than 84% |
| Roxzone: | 6:06 | 6:40 | faster than 63% |
| Runs (8 km) | 32:53 | 39:57 | faster than 90% |
| Stations (8) | 30:59 | ||
| Finish | 1:09:54 | 1:25:13 | 491st of 3,945 · faster than 87% |
259th of 2,041 Open Men (faster than 87%). Against the 62 who finished around 1:10:56: most time gained on the eight runs (1:23), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:52 | faster than 85% |
| SkiErg: | 4:12 | 4:32 | faster than 92% |
| Run 2: | 3:56 | 4:35 | faster than 88% |
| Sled push: | 2:55 | 2:59 | faster than 55% |
| Run 3: | 4:14 | 4:51 | faster than 85% |
| Sled pull: | 4:31 | 4:43 | faster than 58% |
| Run 4: | 4:10 | 4:53 | faster than 88% |
| Burpee broad jump: | 4:14 | 5:57 | faster than 90% |
| Run 5: | 4:05 | 4:59 | faster than 94% |
| Row: | 4:29 | 4:47 | faster than 85% |
| Run 6: | 4:22 | 4:54 | faster than 79% |
| Farmers carry: | 1:52 | 2:06 | faster than 72% |
| Run 7: | 4:06 | 4:54 | faster than 92% |
| Sandbag lunges: | 4:34 | 4:46 | faster than 57% |
| Run 8: | 4:41 | 5:50 | faster than 95% |
| Wall balls: | 4:56 | 6:41 | faster than 86% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 33:50 | 40:14 | faster than 91% |
| Stations (8) | 31:43 | ||
| Finish | 1:10:03 | 1:22:29 | 259th of 2,041 · faster than 87% |
519th of 2,324 Open Men (faster than 77%). Against the 71 who finished around 1:14:26: most time gained on the eight runs (1:51), most lost on wall balls (0:52). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:45 | faster than 83% |
| SkiErg: | 4:05 | 4:25 | faster than 91% |
| Run 2: | 3:41 | 4:21 | faster than 90% |
| Sled push: | 3:22 | 3:04 | faster than 35% |
| Run 3: | 3:52 | 4:41 | faster than 92% |
| Sled pull: | 4:33 | 5:03 | faster than 67% |
| Run 4: | 3:58 | 4:44 | faster than 89% |
| Burpee broad jump: | 5:11 | 5:53 | faster than 67% |
| Run 5: | 4:01 | 4:56 | faster than 91% |
| Row: | 4:25 | 4:48 | faster than 88% |
| Run 6: | 4:08 | 4:48 | faster than 84% |
| Farmers carry: | 1:55 | 2:07 | faster than 68% |
| Run 7: | 3:56 | 4:47 | faster than 91% |
| Sandbag lunges: | 5:07 | 5:05 | faster than 49% |
| Run 8: | 4:41 | 5:33 | faster than 81% |
| Wall balls: | 6:20 | 6:43 | faster than 57% |
| Roxzone: | 7:02 | 7:38 | faster than 63% |
| Runs (8 km) | 33:18 | 39:49 | faster than 88% |
| Stations (8) | 34:58 | ||
| Finish | 1:15:13 | 1:25:48 | 519th of 2,324 · faster than 77% |
544th of 1,206 Open Men (faster than 54%). Against the 36 who finished around 1:19:10: most time gained on the eight runs (2:59), most lost on wall balls (1:32). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:30 | faster than 85% |
| SkiErg: | 3:59 | 4:16 | faster than 88% |
| Run 2: | 4:25 | 4:54 | faster than 78% |
| Sled push: | 2:16 | 2:26 | faster than 65% |
| Run 3: | 5:05 | 5:12 | faster than 56% |
| Sled pull: | 4:47 | 4:16 | faster than 31% |
| Run 4: | 4:52 | 5:14 | faster than 69% |
| Burpee broad jump: | 5:12 | 5:08 | faster than 47% |
| Run 5: | 4:53 | 5:19 | faster than 73% |
| Row: | 4:23 | 4:35 | faster than 76% |
| Run 6: | 4:53 | 5:16 | faster than 70% |
| Farmers carry: | 2:15 | 1:58 | faster than 29% |
| Run 7: | 4:35 | 5:16 | faster than 84% |
| Sandbag lunges: | 5:30 | 4:56 | faster than 32% |
| Run 8: | 5:26 | 5:43 | faster than 63% |
| Wall balls: | 7:24 | 6:03 | faster than 27% |
| Roxzone: | 6:22 | 5:39 | faster than 32% |
| Runs (8 km) | 37:07 | 40:49 | faster than 75% |
| Stations (8) | 35:46 | ||
| Finish | 1:19:11 | 1:20:16 | 544th of 1,206 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Manchester 2024 · best of 4 | 4:34 |
| Sled push | 2:16 | Manchester 2024 · best of 4 | 3:04 |
| Sled pull | 4:18 | Birmingham 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:49 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 4:23 | Manchester 2024 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:09 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 4:56 | Cardiff 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:53 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 6:06 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Peacock1 race
- Zac Stevens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 97% |
| Push | 72% |
| Pull | 76% |
| BBJ | 91% |
| Row | 78% |
| Carry | 63% |
| Lunges | 82% |
| Wall balls | 85% |
| Roxzone | 63% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 32:58 running, 30:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 5:18 |
| SkiErg | 4:04 | 4:30 |
| Run 2 | 3:48 | 4:33 |
| Sled push | 2:46 | 3:15 |
| Run 3 | 4:12 | 4:53 |
| Sled pull | 4:18 | 5:02 |
| Run 4 | 4:04 | 4:55 |
| Burpee broad jump | 3:49 | 5:36 |
| Run 5 | 4:09 | 5:05 |
| Row | 4:33 | 4:49 |
| Run 6 | 4:10 | 4:55 |
| Farmers carry | 2:00 | 2:09 |
| Run 7 | 4:07 | 4:55 |
| Sandbag lunges | 4:09 | 5:12 |
| Run 8 | 4:14 | 5:10 |
| Wall balls | 5:20 | 7:15 |
| Roxzone | 6:06 | 6:40 |
| Finish | 1:09:54 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
