GBR Ben Larsen
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Larsen at each race, oldest on the left; lower is faster.The best was 1:08:47 at Mechelen (Apr 2025); Ben Larsen was 4:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:09:35 |
| Mechelen | Apr 2025 | Open Men | 1:08:47 |
| Rome | Sep 2025 | Open Men | 1:14:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:48 faster (1:09:35 to 1:08:47).
This line shows the finish time of Ben Larsen at each race, oldest on the left; lower is faster.The best was 57:05 at Copenhagen (Mar 2025); Ben Larsen was 6:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 57:05 |
| Birmingham | Oct 2025 | Doubles Men | 1:03:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ben Larsen at each race, oldest on the left; lower is faster.The best was 1:01:45 at Glasgow (Mar 2025); Ben Larsen was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Doubles Men | 1:04:38 |
| Glasgow | Mar 2025 | Pro Doubles Men | 1:01:45 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
466th of 2,466 Doubles Men (faster than 81%). Against the 73 who finished around 1:03:44: most time gained on the eight runs (2:25), most lost on the roxzone (1:18). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:20 | faster than 93% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 3:47 | 4:32 | faster than 90% |
| Sled push: | 1:40 | 1:52 | faster than 73% |
| Run 3: | 3:55 | 4:51 | faster than 91% |
| Sled pull: | 2:37 | 3:13 | faster than 90% |
| Run 4: | 4:01 | 4:53 | faster than 89% |
| Burpee broad jump: | 2:40 | 3:07 | faster than 74% |
| Run 5: | 4:05 | 5:01 | faster than 89% |
| Row: | 4:34 | 4:25 | faster than 34% |
| Run 6: | 4:11 | 4:54 | faster than 83% |
| Farmers carry: | 1:33 | 1:37 | faster than 60% |
| Run 7: | 4:05 | 4:54 | faster than 88% |
| Sandbag lunges: | 3:39 | 3:24 | faster than 37% |
| Run 8: | 3:56 | 4:54 | faster than 92% |
| Wall balls: | 4:10 | 4:25 | faster than 63% |
| Roxzone: | 6:12 | 5:50 | faster than 40% |
| Runs (8 km) | 32:15 | 39:20 | faster than 90% |
| Stations (8) | 24:56 | ||
| Finish | 1:03:19 | 1:11:29 | 466th of 2,466 · faster than 81% |
490th of 1,999 Open Men (faster than 75%). Against the 60 who finished around 1:14:08: most time gained on sled pull (0:52), most lost on the eight runs (1:06). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:41 | faster than 68% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 4:10 | 4:15 | faster than 56% |
| Sled push: | 2:55 | 2:56 | faster than 51% |
| Run 3: | 4:11 | 4:34 | faster than 73% |
| Sled pull: | 3:38 | 4:58 | faster than 94% |
| Run 4: | 4:20 | 4:34 | faster than 65% |
| Burpee broad jump: | 4:28 | 5:11 | faster than 69% |
| Run 5: | 4:22 | 4:44 | faster than 70% |
| Row: | 4:37 | 4:53 | faster than 78% |
| Run 6: | 4:22 | 4:36 | faster than 63% |
| Farmers carry: | 1:54 | 2:02 | faster than 62% |
| Run 7: | 4:25 | 4:38 | faster than 63% |
| Sandbag lunges: | 5:00 | 5:19 | faster than 60% |
| Run 8: | 5:18 | 5:30 | faster than 58% |
| Wall balls: | 5:07 | 6:59 | faster than 84% |
| Roxzone: | 5:47 | 6:44 | faster than 75% |
| Runs (8 km) | 36:23 | 38:40 | faster than 66% |
| Stations (8) | 31:56 | ||
| Finish | 1:14:00 | 1:23:07 | 490th of 1,999 · faster than 75% |
135th of 1,638 Open Men (faster than 91%). Against the 50 who finished around 1:09:40: most time gained on the eight runs (1:12), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 6:11 | faster than 93% |
| SkiErg: | 4:11 | 4:27 | faster than 83% |
| Run 2: | 3:24 | 4:14 | faster than 93% |
| Sled push: | 2:22 | 2:33 | faster than 64% |
| Run 3: | 3:36 | 4:35 | faster than 94% |
| Sled pull: | 3:52 | 5:05 | faster than 87% |
| Run 4: | 3:48 | 4:38 | faster than 88% |
| Burpee broad jump: | 4:50 | 5:45 | faster than 73% |
| Run 5: | 3:48 | 4:39 | faster than 89% |
| Row: | 4:20 | 4:49 | faster than 93% |
| Run 6: | 3:48 | 4:36 | faster than 88% |
| Farmers carry: | 1:51 | 2:10 | faster than 76% |
| Run 7: | 3:38 | 4:36 | faster than 93% |
| Sandbag lunges: | 4:20 | 5:14 | faster than 80% |
| Run 8: | 3:58 | 5:13 | faster than 94% |
| Wall balls: | 5:05 | 6:13 | faster than 77% |
| Roxzone †: | 6:59 | ||
| Runs (8 km) | 30:57 | 39:00 | faster than 92% |
| Stations (8) | 30:51 | ||
| Finish | 1:08:47 | 1:26:09 | 135th of 1,638 · faster than 91% |
31st of 736 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:14 | faster than 96% |
| SkiErg: | 4:01 | 4:00 | faster than 49% |
| Run 2: | 3:39 | 4:35 | faster than 95% |
| Sled push: | 1:34 | 1:42 | faster than 73% |
| Run 3: | 3:46 | 4:52 | faster than 96% |
| Sled pull: | 2:30 | 2:46 | faster than 73% |
| Run 4: | 3:44 | 4:54 | faster than 97% |
| Burpee broad jump: | 2:17 | 2:59 | faster than 89% |
| Run 5: | 3:51 | 4:59 | faster than 96% |
| Row: | 4:13 | 4:25 | faster than 76% |
| Run 6: | 3:42 | 4:56 | faster than 97% |
| Farmers carry: | 1:30 | 1:32 | faster than 56% |
| Run 7: | 3:41 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:03 | 3:13 | faster than 63% |
| Run 8: | 3:59 | 5:12 | faster than 96% |
| Wall balls: | 3:28 | 4:02 | faster than 92% |
| Roxzone: | 4:15 | 6:06 | faster than 97% |
| Runs (8 km) | 30:19 | 40:01 | faster than 97% |
| Stations (8) | 22:36 | ||
| Finish | 57:05 | 1:10:54 | 31st of 736 · faster than 95% |
74th of 209 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 72% |
| SkiErg: | 3:51 | 3:42 | faster than 20% |
| Run 2: | 4:11 | 4:27 | faster than 73% |
| Sled push: | 2:01 | 2:01 | faster than 50% |
| Run 3: | 4:17 | 4:46 | faster than 79% |
| Sled pull: | 3:25 | 3:32 | faster than 62% |
| Run 4: | 4:18 | 4:45 | faster than 78% |
| Burpee broad jump: | 2:19 | 2:31 | faster than 68% |
| Run 5: | 4:22 | 4:51 | faster than 79% |
| Row: | 4:01 | 4:04 | faster than 60% |
| Run 6: | 4:23 | 4:45 | faster than 75% |
| Farmers carry: | 1:39 | 1:33 | faster than 33% |
| Run 7: | 4:25 | 4:50 | faster than 75% |
| Sandbag lunges: | 3:14 | 3:22 | faster than 57% |
| Run 8: | 5:07 | 3:51 | faster than 12% |
| Wall balls: | 4:07 | 4:00 | faster than 39% |
| Roxzone: | 3:15 | 3:46 | faster than 79% |
| Runs (8 km) | 33:57 | 35:36 | faster than 64% |
| Stations (8) | 24:37 | ||
| Finish | 1:01:45 | 1:04:22 | 74th of 209 · faster than 64% |
194th of 1,206 Open Men (faster than 83%). Against the 39 who finished around 1:08:57: most time gained on sled pull (0:21), most lost on wall balls (0:55). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:30 | faster than 95% |
| SkiErg: | 3:57 | 4:16 | faster than 91% |
| Run 2: | 4:07 | 4:54 | faster than 91% |
| Sled push: | 2:16 | 2:26 | faster than 65% |
| Run 3: | 4:31 | 5:12 | faster than 84% |
| Sled pull: | 3:20 | 4:16 | faster than 90% |
| Run 4: | 4:35 | 5:14 | faster than 83% |
| Burpee broad jump: | 4:01 | 5:08 | faster than 80% |
| Run 5: | 4:44 | 5:19 | faster than 80% |
| Row: | 4:08 | 4:35 | faster than 95% |
| Run 6: | 4:44 | 5:16 | faster than 78% |
| Farmers carry: | 1:55 | 1:58 | faster than 54% |
| Run 7: | 4:40 | 5:16 | faster than 80% |
| Sandbag lunges: | 4:40 | 4:56 | faster than 59% |
| Run 8: | 4:59 | 5:43 | faster than 81% |
| Wall balls: | 5:38 | 6:03 | faster than 60% |
| Roxzone: | 4:37 | 5:39 | faster than 79% |
| Runs (8 km) | 35:07 | 40:49 | faster than 86% |
| Stations (8) | 29:55 | ||
| Finish | 1:09:35 | 1:20:16 | 194th of 1,206 · faster than 83% |
28th of 64 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 64 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:33 | faster than 85% |
| SkiErg: | 3:52 | 3:50 | faster than 39% |
| Run 2: | 3:47 | 4:15 | faster than 76% |
| Sled push: | 1:42 | 1:38 | faster than 39% |
| Run 3: | 3:53 | 4:20 | faster than 82% |
| Sled pull: | 4:10 | 3:45 | faster than 34% |
| Run 4: | 4:03 | 4:24 | faster than 66% |
| Burpee broad jump: | 2:42 | 2:43 | faster than 53% |
| Run 5: | 4:24 | 4:24 | faster than 49% |
| Row: | 4:15 | 4:15 | faster than 50% |
| Run 6: | 4:16 | 4:25 | faster than 55% |
| Farmers carry: | 1:48 | 1:43 | faster than 36% |
| Run 7: | 4:12 | 4:27 | faster than 61% |
| Sandbag lunges: | 3:46 | 3:14 | faster than 28% |
| Run 8: | 4:29 | 4:47 | faster than 62% |
| Wall balls: | 4:28 | 3:59 | faster than 33% |
| Roxzone: | 4:54 | 5:18 | faster than 60% |
| Runs (8 km) | 33:05 | 36:17 | faster than 60% |
| Stations (8) | 26:43 | ||
| Finish | 1:04:38 | 1:05:24 | 28th of 64 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 2:16 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 3:20 | Manchester 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:01 | Manchester 2024 · best of 3 | 5:38 |
| Row | 4:08 | Manchester 2024 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Mechelen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:20 | Mechelen 2025 · best of 3 | 5:20 |
| Wall balls | 5:05 | Mechelen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:57 | Mechelen 2025 · best of 3 | 41:47 |
| Roxzone | 4:37 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Louis French3 races
- Tom Partridge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 83% |
| Push | 65% |
| Pull | 87% |
| BBJ | 73% |
| Row | 94% |
| Carry | 76% |
| Lunges | 80% |
| Wall balls | 77% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled push (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:03 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 30:57 running, 30:50 at the stations and 6:59 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 6:11 |
| SkiErg | 4:11 | 4:27 |
| Run 2 | 3:24 | 4:14 |
| Sled push | 2:22 | 2:33 |
| Run 3 | 3:36 | 4:35 |
| Sled pull | 3:52 | 5:05 |
| Run 4 | 3:48 | 4:38 |
| Burpee broad jump | 4:50 | 5:45 |
| Run 5 | 3:48 | 4:39 |
| Row | 4:20 | 4:49 |
| Run 6 | 3:48 | 4:36 |
| Farmers carry | 1:51 | 2:10 |
| Run 7 | 3:38 | 4:36 |
| Sandbag lunges | 4:20 | 5:14 |
| Run 8 | 3:58 | 5:13 |
| Wall balls | 5:05 | 6:13 |
| Roxzone | 6:59 | 9:47 |
| Finish | 1:08:47 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:47.
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