GBR Ben Hopkins
9 HYROX results over 3 seasons. Personal bests: Pro Men 1:03:15 (Oslo 2026) · Open Men 1:10:28 (Glasgow 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:29 faster (1:09:44 to 1:03:15).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 16-24 | 1:03:15 | top 10% 26/273 | 32:04 | 28:20 | 2:54 | splitsSkiErg4:14Sled push3:01Sled pull3:37Burpee broad jump3:00Row4:19Farmers carry1:34Sandbag lunges3:10Wall balls5:25Run 14:07Run 23:40Run 33:49Run 43:54Run 53:57Run 63:51Run 74:03Run 84:48Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 16-24 | 1:03:51 | top 8% 46/618 | 31:33 | 28:36 | 3:47 | splitsSkiErg4:17Sled push3:31Sled pull3:45Burpee broad jump3:02Row4:12Farmers carry1:35Sandbag lunges3:00Wall balls5:14Run 13:46Run 23:49Run 33:57Run 44:00Run 53:59Run 63:54Run 74:00Run 84:10Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:06:08 | top 13% 67/533 | 33:04 | 30:33 | 2:31 | splitsSkiErg4:14Sled push3:45Sled pull3:50Burpee broad jump3:18Row4:17Farmers carry2:02Sandbag lunges3:21Wall balls5:46Run 14:07Run 23:53Run 34:04Run 44:06Run 54:07Run 64:14Run 73:52Run 84:43Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:04:26 | top 13% 57/460 | 31:08 | 29:21 | 4:03 | splitsSkiErg4:11Sled push3:13Sled pull3:42Burpee broad jump3:13Row4:25Farmers carry1:39Sandbag lunges3:15Wall balls5:43Run 13:44Run 23:52Run 33:51Run 43:59Run 53:56Run 63:54Run 73:58Run 83:58Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:05:57 | top 18% 78/444 | 32:45 | 27:45 | 5:33 | splitsSkiErg4:08Sled push3:01Sled pull4:12Burpee broad jump1:57Row4:11Farmers carry1:44Sandbag lunges3:42Wall balls4:50Run 12:58Run 24:11Run 34:24Run 44:25Run 54:20Run 64:22Run 74:27Run 83:42Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:06:12 | top 20% 65/342 | 30:57 | 30:19 | 5:02 | splitsSkiErg4:07Sled push3:34Sled pull4:08Burpee broad jump3:40Row4:12Farmers carry1:33Sandbag lunges3:35Wall balls5:30Run 13:36Run 23:37Run 33:52Run 43:54Run 53:55Run 63:50Run 73:57Run 84:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:07:16 | top 25% 226/929 | 26:02* | 32:23* | 8:54 | splitsSkiErg4:36Sled push2:59Sled pull4:58Burpee broad jump3:45Row4:25Farmers carry1:50Sandbag lunges4:17Wall balls5:33Run 12:35Run 23:03Run 33:08Run 43:11Run 53:15Run 63:11Run 73:15Run 84:29Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:09:44 | top 34% 144/434 | 31:11 | 34:02 | 4:36 | splitsSkiErg4:11Sled push4:07Sled pull5:11Burpee broad jump4:04Row4:16Farmers carry2:30Sandbag lunges4:01Wall balls5:42Run 14:07Run 23:29Run 33:53Run 43:57Run 53:56Run 64:02Run 73:54Run 83:57Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 16-24 | 1:10:28 | top 16% 485/3,034 | 35:34 | 31:31 | 3:29 | splitsSkiErg4:19Sled push2:45Sled pull3:27Burpee broad jump4:16Row4:29Farmers carry2:06Sandbag lunges3:59Wall balls6:10Run 13:06Run 24:21Run 34:37Run 44:34Run 56:17Run 64:29Run 74:34Run 83:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2026, against 273 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
