GBR Ben Hopkins
9 HYROX races over 3 seasons. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Hopkins at each race, oldest on the left; lower is faster.The best was 1:03:15 at Oslo (Sep 2026); Ben Hopkins was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:09:44 |
| London ExCeL | Dec 2025 | Pro Men | 1:07:16 |
| Stockholm | Dec 2025 | Pro Men | 1:06:12 |
| Manchester | Jan 2026 | Pro Men | 1:05:57 |
| Málaga | Apr 2026 | Pro Men | 1:04:26 |
| Cardiff | Apr 2026 | Pro Men | 1:06:08 |
| Barcelona | May 2026 | Pro Men | 1:03:51 |
| Oslo | Sep 2026 | Pro Men | 1:03:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:29 faster (1:09:44 to 1:03:15).
9 results at 9 races
26th of 273 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:45 | faster than 88% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 3:40 | 4:18 | faster than 87% |
| Sled push: | 3:01 | 3:32 | faster than 78% |
| Run 3: | 3:49 | 4:34 | faster than 91% |
| Sled pull: | 3:37 | 4:47 | faster than 90% |
| Run 4: | 3:54 | 4:37 | faster than 87% |
| Burpee broad jump: | 3:00 | 4:18 | faster than 88% |
| Run 5: | 3:57 | 4:44 | faster than 87% |
| Row: | 4:19 | 4:33 | faster than 81% |
| Run 6: | 3:51 | 4:34 | faster than 88% |
| Farmers carry: | 1:34 | 2:06 | faster than 87% |
| Run 7: | 4:03 | 4:45 | faster than 85% |
| Sandbag lunges: | 3:10 | 4:39 | faster than 91% |
| Run 8: | 4:48 | 5:47 | faster than 87% |
| Wall balls: | 5:25 | 6:25 | faster than 75% |
| Roxzone: | 2:54 | 4:05 | faster than 96% |
| Runs (8 km) | 32:04 | 38:24 | faster than 88% |
| Stations (8) | 28:20 | ||
| Finish | 1:03:15 | 1:17:47 | 26th of 273 · faster than 90% |
46th of 618 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:00 | faster than 74% |
| SkiErg: | 4:17 | 4:25 | faster than 73% |
| Run 2: | 3:49 | 4:09 | faster than 78% |
| Sled push: | 3:31 | 4:10 | faster than 79% |
| Run 3: | 3:57 | 4:31 | faster than 87% |
| Sled pull: | 3:45 | 5:15 | faster than 96% |
| Run 4: | 4:00 | 4:28 | faster than 85% |
| Burpee broad jump: | 3:02 | 3:59 | faster than 85% |
| Run 5: | 3:59 | 4:29 | faster than 85% |
| Row: | 4:12 | 4:31 | faster than 91% |
| Run 6: | 3:54 | 4:25 | faster than 86% |
| Farmers carry: | 1:35 | 2:03 | faster than 90% |
| Run 7: | 4:00 | 4:27 | faster than 83% |
| Sandbag lunges: | 3:00 | 4:33 | faster than 96% |
| Run 8: | 4:10 | 4:42 | faster than 83% |
| Wall balls: | 5:14 | 6:39 | faster than 82% |
| Roxzone: | 3:47 | 5:17 | faster than 97% |
| Runs (8 km) | 31:33 | 35:17 | faster than 84% |
| Stations (8) | 28:36 | ||
| Finish | 1:03:51 | 1:16:20 | 46th of 618 · faster than 92% |
67th of 533 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:37 | faster than 83% |
| SkiErg: | 4:14 | 4:18 | faster than 65% |
| Run 2: | 3:53 | 4:15 | faster than 77% |
| Sled push: | 3:45 | 4:02 | faster than 65% |
| Run 3: | 4:04 | 4:36 | faster than 83% |
| Sled pull: | 3:50 | 5:06 | faster than 90% |
| Run 4: | 4:06 | 4:36 | faster than 82% |
| Burpee broad jump: | 3:18 | 4:30 | faster than 90% |
| Run 5: | 4:07 | 4:38 | faster than 81% |
| Row: | 4:17 | 4:32 | faster than 81% |
| Run 6: | 4:14 | 4:44 | faster than 82% |
| Farmers carry: | 2:02 | 2:48 | faster than 91% |
| Run 7: | 3:52 | 4:21 | faster than 81% |
| Sandbag lunges: | 3:21 | 4:34 | faster than 90% |
| Run 8: | 4:43 | 5:24 | faster than 82% |
| Wall balls: | 5:46 | 6:37 | faster than 68% |
| Roxzone †: | 2:31 | ||
| Runs (8 km) | 33:04 | 37:29 | faster than 82% |
| Stations (8) | 30:33 | ||
| Finish | 1:06:08 | 1:17:50 | 67th of 533 · faster than 87% |
57th of 460 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:49 | faster than 60% |
| SkiErg: | 4:11 | 4:11 | faster than 52% |
| Run 2: | 3:52 | 4:03 | faster than 65% |
| Sled push: | 3:13 | 3:32 | faster than 70% |
| Run 3: | 3:51 | 4:17 | faster than 83% |
| Sled pull: | 3:42 | 5:33 | faster than 97% |
| Run 4: | 3:59 | 4:24 | faster than 80% |
| Burpee broad jump: | 3:13 | 4:10 | faster than 81% |
| Run 5: | 3:56 | 4:25 | faster than 84% |
| Row: | 4:25 | 4:36 | faster than 75% |
| Run 6: | 3:54 | 4:20 | faster than 82% |
| Farmers carry: | 1:39 | 2:00 | faster than 80% |
| Run 7: | 3:58 | 4:24 | faster than 81% |
| Sandbag lunges: | 3:15 | 4:39 | faster than 94% |
| Run 8: | 3:58 | 4:31 | faster than 84% |
| Wall balls: | 5:43 | 6:28 | faster than 65% |
| Roxzone: | 4:03 | 5:21 | faster than 92% |
| Runs (8 km) | 31:08 | 34:21 | faster than 82% |
| Stations (8) | 29:21 | ||
| Finish | 1:04:26 | 1:15:22 | 57th of 460 · faster than 87% |
78th of 444 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:02 | faster than 58% |
| SkiErg: | 4:08 | 4:06 | faster than 44% |
| Run 2: | 4:11 | 4:22 | faster than 65% |
| Sled push: | 3:01 | 3:28 | faster than 77% |
| Run 3: | 4:24 | 4:44 | faster than 72% |
| Sled pull: | 4:12 | 5:02 | faster than 80% |
| Run 4: | 4:25 | 4:46 | faster than 73% |
| Burpee broad jump: | 1:57 | 4:14 | fastest in the field |
| Run 5: | 4:20 | 4:50 | faster than 83% |
| Row: | 4:11 | 4:24 | faster than 82% |
| Run 6: | 4:22 | 4:45 | faster than 76% |
| Farmers carry: | 1:44 | 2:02 | faster than 78% |
| Run 7: | 4:27 | 4:49 | faster than 76% |
| Sandbag lunges: | 3:42 | 4:55 | faster than 89% |
| Run 8: | 3:42 | 4:04 | faster than 75% |
| Wall balls: | 4:50 | 6:25 | faster than 82% |
| Roxzone: | 5:33 | 4:13 | faster than 22% |
| Runs (8 km) | 32:45 | 35:30 | faster than 73% |
| Stations (8) | 27:45 | ||
| Finish | 1:05:57 | 1:15:00 | 78th of 444 · faster than 82% |
65th of 342 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:49 | faster than 69% |
| SkiErg: | 4:07 | 4:08 | faster than 53% |
| Run 2: | 3:37 | 3:55 | faster than 74% |
| Sled push: | 3:34 | 3:22 | faster than 42% |
| Run 3: | 3:52 | 4:12 | faster than 74% |
| Sled pull: | 4:08 | 4:53 | faster than 80% |
| Run 4: | 3:54 | 4:13 | faster than 75% |
| Burpee broad jump: | 3:40 | 4:10 | faster than 67% |
| Run 5: | 3:55 | 4:18 | faster than 78% |
| Row: | 4:12 | 4:21 | faster than 75% |
| Run 6: | 3:50 | 4:14 | faster than 81% |
| Farmers carry: | 1:33 | 1:48 | faster than 78% |
| Run 7: | 3:57 | 4:17 | faster than 75% |
| Sandbag lunges: | 3:35 | 4:36 | faster than 87% |
| Run 8: | 4:18 | 4:45 | faster than 76% |
| Wall balls: | 5:30 | 6:28 | faster than 70% |
| Roxzone: | 5:02 | 5:54 | faster than 87% |
| Runs (8 km) | 30:57 | 33:40 | faster than 78% |
| Stations (8) | 30:19 | ||
| Finish | 1:06:12 | 1:13:45 | 65th of 342 · faster than 81% |
226th of 929 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:47 | faster than 72% |
| SkiErg: | 4:36 | 4:30 | faster than 39% |
| Run 2: | 3:03 | 3:18 | faster than 73% |
| Sled push: | 2:59 | 3:15 | faster than 70% |
| Run 3: | 3:08 | 3:30 | faster than 80% |
| Sled pull: | 4:58 | 5:25 | faster than 64% |
| Run 4: | 3:11 | 3:33 | faster than 79% |
| Burpee broad jump: | 3:45 | 4:10 | faster than 64% |
| Run 5: | 3:15 | 3:37 | faster than 79% |
| Row: | 4:25 | 4:34 | faster than 72% |
| Run 6: | 3:11 | 3:34 | faster than 79% |
| Farmers carry: | 1:50 | 1:58 | faster than 60% |
| Run 7: | 3:15 | 3:38 | faster than 81% |
| Sandbag lunges: | 4:17 | 4:46 | faster than 67% |
| Run 8: | 4:29 | 5:14 | faster than 86% |
| Wall balls: | 5:33 | 6:37 | faster than 73% |
| Roxzone: | 8:54 | 10:03 | faster than 75% |
| Runs (8 km) | 26:02 | 29:39 | faster than 87% |
| Stations (8) | 32:23 | ||
| Finish | 1:07:16 | 1:15:21 | 226th of 929 · faster than 75% |
144th of 434 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:29 | faster than 81% |
| SkiErg: | 4:11 | 4:12 | faster than 55% |
| Run 2: | 3:29 | 3:50 | faster than 86% |
| Sled push: | 4:07 | 3:47 | faster than 36% |
| Run 3: | 3:53 | 4:07 | faster than 67% |
| Sled pull: | 5:11 | 5:30 | faster than 58% |
| Run 4: | 3:57 | 4:11 | faster than 66% |
| Burpee broad jump: | 4:04 | 4:01 | faster than 48% |
| Run 5: | 3:56 | 4:16 | faster than 74% |
| Row: | 4:16 | 4:26 | faster than 78% |
| Run 6: | 4:02 | 4:11 | faster than 60% |
| Farmers carry: | 2:30 | 1:59 | faster than 18% |
| Run 7: | 3:54 | 4:14 | faster than 73% |
| Sandbag lunges: | 4:01 | 4:30 | faster than 70% |
| Run 8: | 3:57 | 4:22 | faster than 78% |
| Wall balls: | 5:42 | 6:21 | faster than 66% |
| Roxzone: | 4:36 | 5:15 | faster than 80% |
| Runs (8 km) | 31:11 | 33:47 | faster than 73% |
| Stations (8) | 34:02 | ||
| Finish | 1:09:44 | 1:14:19 | 144th of 434 · faster than 66% |
485th of 3,034 Open Men (faster than 84%). Against the 92 who finished around 1:10:06: most time gained on the roxzone (0:25), most lost on wall balls (1:02). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:36 | faster than 87% |
| SkiErg: | 4:19 | 4:22 | faster than 57% |
| Run 2: | 4:21 | 5:02 | faster than 89% |
| Sled push: | 2:45 | 2:52 | faster than 59% |
| Run 3: | 4:37 | 5:22 | faster than 87% |
| Sled pull: | 3:27 | 4:24 | faster than 89% |
| Run 4: | 4:34 | 5:21 | faster than 89% |
| Burpee broad jump: | 4:16 | 5:20 | faster than 77% |
| Run 5: | 6:17 | 5:36 | faster than 25% |
| Row: | 4:29 | 4:43 | faster than 78% |
| Run 6: | 4:29 | 5:28 | faster than 93% |
| Farmers carry: | 2:06 | 2:04 | faster than 46% |
| Run 7: | 4:34 | 5:29 | faster than 91% |
| Sandbag lunges: | 3:59 | 4:59 | faster than 84% |
| Run 8: | 3:39 | 4:41 | faster than 93% |
| Wall balls: | 6:10 | 6:31 | faster than 57% |
| Roxzone: | 3:29 | 4:55 | faster than 95% |
| Runs (8 km) | 35:34 | 40:58 | faster than 83% |
| Stations (8) | 31:31 | ||
| Finish | 1:10:28 | 1:22:00 | 485th of 3,034 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Stockholm 2025 · best of 8 | 4:17 |
| Sled push | 2:59 | London ExCeL 2025 · best of 8 | 3:45 |
| Sled pull | 3:37 | Oslo 2026 · best of 8 | 5:43 |
| Burpee broad jump | 1:57 | Manchester 2026 · best of 8 | 4:25 |
| Row | 4:11 | Manchester 2026 · best of 8 | 4:35 |
| Farmers carry | 1:33 | Stockholm 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:00 | Barcelona 2026 · best of 8 | 5:03 |
| Wall balls | 4:50 | Manchester 2026 · best of 8 | 6:49 |
| Runs (8 km) | 26:02 | London ExCeL 2025 · best of 8 | 36:58 |
| Roxzone | 2:54 | Oslo 2026 · best of 7 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 61% |
| Push | 78% |
| Pull | 91% |
| BBJ | 89% |
| Row | 82% |
| Carry | 88% |
| Lunges | 92% |
| Wall balls | 76% |
| Roxzone | 96% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 32:10 running, 28:21 at the stations and 2:54 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 4:45 |
| SkiErg | 4:14 | 4:18 |
| Run 2 | 3:40 | 4:18 |
| Sled push | 3:01 | 3:32 |
| Run 3 | 3:49 | 4:34 |
| Sled pull | 3:37 | 4:47 |
| Run 4 | 3:54 | 4:37 |
| Burpee broad jump | 3:00 | 4:18 |
| Run 5 | 3:57 | 4:44 |
| Row | 4:19 | 4:33 |
| Run 6 | 3:51 | 4:34 |
| Farmers carry | 1:34 | 2:06 |
| Run 7 | 4:03 | 4:45 |
| Sandbag lunges | 3:10 | 4:39 |
| Run 8 | 4:48 | 5:47 |
| Wall balls | 5:25 | 6:25 |
| Roxzone | 2:54 | 4:05 |
| Finish | 1:03:15 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:15.
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