GBR Ben Harrison
6 HYROX results over 2 seasons. Personal bests: Pro Men 1:37:52 (Glasgow 2025) · Open Men 1:27:13 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 11:40 faster (1:38:53 to 1:27:13).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 35-39 | 1:59:28 | 523rd of 533 | 51:47 | 1:02:31 | 5:10 | splitsSkiErg5:01Sled push7:31Sled pull8:40Burpee broad jump7:38Row5:29Farmers carry4:54Sandbag lunges8:00Wall balls15:18Run 15:48Run 25:41Run 36:04Run 46:10Run 56:14Run 66:41Run 76:18Run 88:54Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 35-39 | 2:05:58 | 442nd of 445 | 52:24 | 1:00:07 | 13:32 | splitsSkiErg4:53Sled push7:29Sled pull8:10Burpee broad jump8:12Row5:23Farmers carry5:15Sandbag lunges6:40Wall balls14:05Run 15:07Run 25:27Run 36:22Run 46:03Run 55:49Run 65:51Run 76:15Run 811:33Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:27:13 | 1292nd of 2,041 | 44:38 | 38:17 | 4:18 | splitsSkiErg4:47Sled push2:49Sled pull4:38Burpee broad jump6:08Row5:02Farmers carry2:24Sandbag lunges5:26Wall balls7:03Run 15:13Run 25:07Run 35:28Run 45:32Run 55:26Run 65:30Run 75:33Run 86:49Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:37:52 | 229th of 245 | 47:07 | 46:01 | 4:50 | splitsSkiErg4:38Sled push4:05Sled pull6:26Burpee broad jump5:28Row4:53Farmers carry3:04Sandbag lunges7:26Wall balls10:01Run 13:43Run 25:53Run 36:25Run 46:22Run 56:16Run 66:11Run 76:26Run 85:54Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:31:02 | 863rd of 1,191 | 48:41 | 36:02 | 6:19 | splitsSkiErg4:35Sled push2:23Sled pull4:11Burpee broad jump5:20Row4:51Farmers carry2:29Sandbag lunges5:16Wall balls6:57Run 13:58Run 25:54Run 36:23Run 46:26Run 56:31Run 66:24Run 76:24Run 86:41Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:38:53 | 1026th of 1,206 | 55:52 | 37:07 | 5:58 | splitsSkiErg4:35Sled push2:32Sled pull4:41Burpee broad jump5:52Row4:47Farmers carry2:28Sandbag lunges5:29Wall balls6:43Run 13:52Run 25:51Run 36:36Run 46:41Run 59:15Run 66:55Run 76:40Run 810:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2025, against 245 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:00 against the typical Pro Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
