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Athlete · Open Men · 35-39 · GBR GBR

Ben Hargreaves

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13 HYROX races over 3 seasons: 3 solo, 10 in a team with 7 partners.

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Best Open Men time1:10:00Birmingham 2025
Best Open Men place501stof 3,945 · Birmingham 2025
Latest race1:19:44Birmingham Oct Birm · Open Men9:44 slower than Ben's best Open Men time (1:10:00)
Strongest part of the raceRoxzonefaster than 96% of Open Men at Birmingham 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:10:00Birmingham 2025 · 3 racesDoubles Men55:50Manchester 2026 · 7 races · with Declan KayDoubles Mixed1:08:38Manchester 2026 · 3 races · with Amelia Wallis

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:001:18:00 best 1:10:00

This line shows the finish time of Ben Hargreaves at each race, oldest on the left; lower is faster.The best was 1:10:00 at Birmingham (Oct 2025); Ben Hargreaves was 5:25 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Jan 2025 Open Men 1:14:19
Birmingham Oct 2025 Open Men 1:10:00
Birmingham Oct 2026 Open Men 1:19:44

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:19 faster (1:14:19 to 1:10:00).

Every race

13 results at 9 races

Tap a result for its full report
Birmingham Oct Birm 29–30 Oct 2026 · 2 results
Race results
Open Men, 35-39 1:19:44 1528th of 3,831; 357th of 759 aged 35-39 38:00 35:57 5:50 Runs 38:00 · Stations 35:57 · Roxzone 5:50

1,528th of 3,831 Open Men (faster than 60%). Against the 116 who finished around 1:19:48: most time gained on sandbag lunges (0:17), most lost on sled push (0:24). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:21 more).

Ben Hargreaves at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:55 5:09 faster than 61%
SkiErg: 4:34 4:33 faster than 48%
Run 2: 4:07 4:31 faster than 73%
Sled push: 3:42 3:20 faster than 30%
Run 3: 4:37 4:51 faster than 61%
Sled pull: 4:35 4:36 faster than 51%
Run 4: 4:40 4:51 faster than 59%
Burpee broad jump: 5:07 5:33 faster than 60%
Run 5: 4:50 4:59 faster than 56%
Row: 4:49 4:48 faster than 49%
Run 6: 5:22 4:52 faster than 28%
Farmers carry: 2:23 2:08 faster than 33%
Run 7: 4:51 4:52 faster than 51%
Sandbag lunges: 4:31 5:08 faster than 69%
Run 8: 4:42 5:11 faster than 69%
Wall balls: 6:16 7:05 faster than 64%
Roxzone: 5:50 6:25 faster than 64%
Runs (8 km) 38:00 39:20 faster than 58%
Stations (8) 35:57
Finish 1:19:44 1:24:06 1528th of 3,831 · faster than 60%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Charles Pottinger 1:23:08 2483rd of 3,157; 363rd of 431 aged 25-29 43:33 33:06 6:34 Runs 43:33 · Stations 33:06 · Roxzone 6:34

2,483rd of 3,157 Doubles Men (faster than 21%). Against the 96 who finished around 1:23:57: most time gained on the eight runs (2:38), most lost on wall balls (2:21). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:36 more).

Ben Hargreaves at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 5:38 5:13 faster than 33%
SkiErg: 4:04 4:01 faster than 44%
Run 2: 5:00 4:34 faster than 31%
Sled push: 2:18 2:00 faster than 20%
Run 3: 5:25 4:53 faster than 27%
Sled pull: 3:48 3:15 faster than 21%
Run 4: 5:26 4:53 faster than 29%
Burpee broad jump: 4:29 3:18 faster than 14%
Run 5: 5:32 5:00 faster than 30%
Row: 4:44 4:28 faster than 24%
Run 6: 5:31 4:55 faster than 27%
Farmers carry: 1:46 1:38 faster than 33%
Run 7: 5:28 4:58 faster than 30%
Sandbag lunges: 4:40 3:34 faster than 13%
Run 8: 5:38 5:00 faster than 28%
Wall balls: 7:17 4:24 faster than 3%
Roxzone: 6:34 5:52 faster than 34%
Runs (8 km) 43:33 39:23 faster than 29%
Stations (8) 33:06
Finish 1:23:08 1:12:16 2483rd of 3,157 · faster than 21%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Men, team 35-39, with Joe Hatherall 1:07:37 704th of 2,268; 166th of 486 aged 35-39 39:25 24:07 4:05† Runs 39:25 · Stations 24:07 · Roxzone 4:05

704th of 2,268 Doubles Men (faster than 68%). Against the 68 who finished around 1:07:23: most time gained on burpee broad jump (1:11), most lost on the eight runs (0:41). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:58 more).

Ben Hargreaves at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:49 5:14 faster than 72%
SkiErg: 4:01 4:05 faster than 61%
Run 2: 4:29 4:47 faster than 67%
Sled push: 1:43 1:50 faster than 66%
Run 3: 4:51 5:06 faster than 62%
Sled pull: 2:41 2:57 faster than 72%
Run 4: 4:50 5:06 faster than 64%
Burpee broad jump: 2:03 3:23 faster than 99%
Run 5: 4:57 5:14 faster than 64%
Row: 4:34 4:30 faster than 42%
Run 6: 5:10 5:25 faster than 62%
Farmers carry: 2:09 2:06 faster than 44%
Run 7: 4:49 4:53 faster than 52%
Sandbag lunges: 3:09 3:27 faster than 68%
Run 8: 5:34 5:52 faster than 62%
Wall balls: 3:47 4:16 faster than 83%
Roxzone †: 4:05
Runs (8 km) 39:25 41:51 faster than 65%
Stations (8) 24:07
Finish 1:07:37 1:12:23 704th of 2,268 · faster than 68%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Doubles Men, team 25-29, with Declan Kay 55:50 22nd of 1,596; 7th of 308 aged 25-29 30:46 22:03 3:06 Runs 30:46 · Stations 22:03 · Roxzone 3:06

22nd of 1,596 Doubles Men (faster than 98%).

Ben Hargreaves at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 2:40 3:40 faster than 99%
SkiErg: 3:33 3:53 faster than 96%
Run 2: 3:54 5:06 faster than 98%
Sled push: 1:36 1:42 faster than 67%
Run 3: 4:06 5:27 faster than 98%
Sled pull: 2:34 3:07 faster than 87%
Run 4: 4:07 5:30 faster than 98%
Burpee broad jump: 2:39 3:20 faster than 83%
Run 5: 4:10 5:40 faster than 98%
Row: 3:58 4:25 faster than 95%
Run 6: 4:13 5:36 faster than 98%
Farmers carry: 1:26 1:40 faster than 85%
Run 7: 4:16 5:37 faster than 97%
Sandbag lunges: 2:42 3:39 faster than 92%
Run 8: 3:25 4:39 faster than 97%
Wall balls: 3:35 4:20 faster than 95%
Roxzone: 3:06 4:45 faster than 99%
Runs (8 km) 30:46 41:35 faster than 98%
Stations (8) 22:03
Finish 55:50 1:12:48 22nd of 1,596 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Amelia Wallis 1:08:38 220th of 1,418; 58th of 295 aged 25-29 39:13 25:45 3:46 Runs 39:13 · Stations 25:45 · Roxzone 3:46

220th of 1,418 Doubles Mixed (faster than 84%). Against the 44 who finished around 1:08:15: most time gained on wall balls (0:25), most lost on the eight runs (0:53). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:28 more).

Ben Hargreaves at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:20 4:04 faster than 85%
SkiErg: 3:58 4:10 faster than 79%
Run 2: 4:59 5:43 faster than 80%
Sled push: 2:01 2:01 faster than 50%
Run 3: 5:19 6:03 faster than 78%
Sled pull: 3:16 3:44 faster than 76%
Run 4: 5:05 6:04 faster than 85%
Burpee broad jump: 3:26 3:42 faster than 61%
Run 5: 5:30 6:11 faster than 75%
Row: 4:18 4:42 faster than 86%
Run 6: 5:23 6:07 faster than 78%
Farmers carry: 1:40 1:50 faster than 74%
Run 7: 5:19 6:07 faster than 82%
Sandbag lunges: 3:28 4:04 faster than 74%
Run 8: 4:22 5:00 faster than 79%
Wall balls: 3:38 4:30 faster than 92%
Roxzone: 3:46 5:25 faster than 90%
Runs (8 km) 39:13 45:34 faster than 82%
Stations (8) 25:45
Finish 1:08:38 1:20:33 220th of 1,418 · faster than 84%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Men, team 25-29, with Jack Veitch 1:02:22 149th of 1,918; 50th of 442 aged 25-29 34:40 23:30 4:14 Runs 34:40 · Stations 23:30 · Roxzone 4:14

149th of 1,918 Doubles Men (faster than 92%). Against the 58 who finished around 1:03:33: most time gained on the roxzone (0:42), most lost on sled push (0:12). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:23 more).

Ben Hargreaves at HYROX Madrid 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,918 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,918 Doubles Men here
Run 1: 3:44 4:44 faster than 94%
SkiErg: 3:59 4:17 faster than 90%
Run 2: 3:56 4:49 faster than 93%
Sled push: 1:58 1:54 faster than 42%
Run 3: 4:15 5:06 faster than 89%
Sled pull: 2:46 3:10 faster than 81%
Run 4: 4:30 5:06 faster than 81%
Burpee broad jump: 2:51 3:10 faster than 70%
Run 5: 4:21 5:15 faster than 89%
Row: 3:53 4:27 faster than 98%
Run 6: 4:24 5:09 faster than 86%
Farmers carry: 1:40 1:44 faster than 62%
Run 7: 4:31 5:06 faster than 79%
Sandbag lunges: 2:44 3:30 faster than 93%
Run 8: 5:03 5:49 faster than 83%
Wall balls: 3:39 4:13 faster than 93%
Roxzone: 4:14 6:15 faster than 98%
Runs (8 km) 34:40 41:14 faster than 89%
Stations (8) 23:30
Finish 1:02:22 1:14:13 149th of 1,918 · faster than 92%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Men, 25-29 1:10:00 501st of 3,945; 111th of 588 aged 25-29 32:31 32:57 4:37 Runs 32:31 · Stations 32:57 · Roxzone 4:37

501st of 3,945 Open Men (faster than 87%). Against the 119 who finished around 1:11:24: most time gained on the eight runs (2:00), most lost on sled push (0:56). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:09 more).

Ben Hargreaves at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:25 5:18 faster than 90%
SkiErg: 4:30 4:30 faster than 50%
Run 2: 3:42 4:33 faster than 93%
Sled push: 3:35 3:15 faster than 38%
Run 3: 4:04 4:53 faster than 88%
Sled pull: 4:37 5:02 faster than 65%
Run 4: 4:02 4:55 faster than 90%
Burpee broad jump: 4:24 5:36 faster than 79%
Run 5: 4:05 5:05 faster than 92%
Row: 4:25 4:49 faster than 89%
Run 6: 4:07 4:55 faster than 87%
Farmers carry: 1:48 2:09 faster than 79%
Run 7: 4:08 4:55 faster than 87%
Sandbag lunges: 4:07 5:12 faster than 83%
Run 8: 4:03 5:10 faster than 93%
Wall balls: 5:31 7:15 faster than 82%
Roxzone: 4:37 6:40 faster than 96%
Runs (8 km) 32:31 39:57 faster than 91%
Stations (8) 32:57
Finish 1:10:00 1:25:13 501st of 3,945 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Joe Hatherall 1:08:35 966th of 2,466; 234th of 566 aged 35-39 38:38 23:59 6:02 Runs 38:38 · Stations 23:59 · Roxzone 6:02

966th of 2,466 Doubles Men (faster than 60%). Against the 77 who finished around 1:08:48: most time gained on wall balls (0:30), most lost on the eight runs (0:52). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:06 more).

Ben Hargreaves at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 5:21 5:20 faster than 49%
SkiErg: 3:56 3:59 faster than 60%
Run 2: 4:28 4:32 faster than 54%
Sled push: 1:53 1:52 faster than 48%
Run 3: 4:41 4:51 faster than 58%
Sled pull: 2:50 3:13 faster than 78%
Run 4: 5:02 4:53 faster than 43%
Burpee broad jump: 2:40 3:07 faster than 74%
Run 5: 5:04 5:01 faster than 47%
Row: 4:12 4:25 faster than 78%
Run 6: 4:42 4:54 faster than 59%
Farmers carry: 1:39 1:37 faster than 44%
Run 7: 4:39 4:54 faster than 62%
Sandbag lunges: 3:03 3:24 faster than 71%
Run 8: 4:46 4:54 faster than 56%
Wall balls: 3:46 4:25 faster than 87%
Roxzone: 6:02 5:50 faster than 44%
Runs (8 km) 38:38 39:20 faster than 55%
Stations (8) 23:59
Finish 1:08:35 1:11:29 966th of 2,466 · faster than 60%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Men, team U29, with Declan Kay 56:10 20th of 833; 9th of 259 aged U29 30:55 22:19 2:56† Runs 30:55 · Stations 22:19 · Roxzone 2:56

20th of 833 Doubles Men (faster than 97%).

Ben Hargreaves at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 3:51 4:55 faster than 98%
SkiErg: 3:48 4:03 faster than 89%
Run 2: 3:38 4:32 faster than 97%
Sled push: 1:37 1:38 faster than 52%
Run 3: 3:46 4:46 faster than 97%
Sled pull: 2:36 3:01 faster than 81%
Run 4: 3:45 4:49 faster than 97%
Burpee broad jump: 2:26 3:20 faster than 94%
Run 5: 3:53 4:57 faster than 96%
Row: 4:07 4:26 faster than 88%
Run 6: 3:52 4:52 faster than 96%
Farmers carry: 1:27 1:34 faster than 72%
Run 7: 3:51 4:54 faster than 98%
Sandbag lunges: 2:49 3:13 faster than 77%
Run 8: 4:19 5:36 faster than 98%
Wall balls: 3:29 4:08 faster than 94%
Roxzone †: 2:56
Runs (8 km) 30:55 39:37 faster than 98%
Stations (8) 22:19
Finish 56:10 1:09:31 20th of 833 · faster than 97%

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Doubles Men, team U29, with Jack Veitch 1:04:03 48th of 381; 17th of 109 aged U29 — — —
Manchester 2025 24 Jan 2025 · 2 results
Race results
Open Men, 25-29 1:14:19 350th of 1,191; 77th of 194 aged 25-29 34:50 34:00 5:28 Runs 34:50 · Stations 34:00 · Roxzone 5:28

350th of 1,191 Open Men (faster than 70%). Against the 35 who finished around 1:14:26: most time gained on the eight runs (1:28), most lost on sled pull (0:30). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 2:18 more).

Ben Hargreaves at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 2:53 3:28 faster than 88%
SkiErg: 4:19 4:18 faster than 48%
Run 2: 4:06 4:48 faster than 86%
Sled push: 2:47 2:39 faster than 39%
Run 3: 3:13 5:08 fastest in the field
Sled pull: 4:40 4:29 faster than 43%
Run 4: 4:51 5:12 faster than 65%
Burpee broad jump: 4:17 5:08 faster than 73%
Run 5: 4:59 5:20 faster than 65%
Row: 4:28 4:39 faster than 72%
Run 6: 4:53 5:16 faster than 67%
Farmers carry: 2:17 2:05 faster than 34%
Run 7: 4:56 5:15 faster than 64%
Sandbag lunges: 4:55 4:57 faster than 51%
Run 8: 4:59 5:23 faster than 66%
Wall balls: 6:17 6:28 faster than 53%
Roxzone: 5:28 6:28 faster than 73%
Runs (8 km) 34:50 40:12 faster than 81%
Stations (8) 34:00
Finish 1:14:19 1:22:18 350th of 1,191 · faster than 70%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Ashlea Hargreaves 1:11:41 223rd of 733; 81st of 253 aged U29 41:33 25:05 5:16 Runs 41:33 · Stations 25:05 · Roxzone 5:16

223rd of 733 Doubles Mixed (faster than 69%).

Ben Hargreaves at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 3:30 3:59 faster than 74%
SkiErg: 3:51 4:05 faster than 87%
Run 2: 5:02 5:24 faster than 66%
Sled push: 1:55 1:53 faster than 46%
Run 3: 5:38 5:41 faster than 51%
Sled pull: 3:14 3:25 faster than 61%
Run 4: 5:27 5:45 faster than 61%
Burpee broad jump: 2:52 3:15 faster than 71%
Run 5: 5:29 5:53 faster than 65%
Row: 4:12 4:36 faster than 92%
Run 6: 5:27 5:50 faster than 64%
Farmers carry: 1:32 1:43 faster than 79%
Run 7: 5:39 5:48 faster than 56%
Sandbag lunges: 3:49 3:42 faster than 45%
Run 8: 5:22 5:48 faster than 63%
Wall balls: 3:40 4:16 faster than 89%
Roxzone: 5:16 6:30 faster than 80%
Runs (8 km) 41:33 44:29 faster than 65%
Stations (8) 25:05
Finish 1:11:41 1:17:43 223rd of 733 · faster than 69%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team U29, with Esme Nickson 1:09:46 194th of 1,389; 69th of 381 aged U29 36:14 27:26 6:12 Runs 36:14 · Stations 27:26 · Roxzone 6:12

194th of 1,389 Doubles Mixed (faster than 86%). Against the 42 who finished around 1:10:42: most time gained on the eight runs (2:33), most lost on sled pull (0:49). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:10 more).

Ben Hargreaves at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 5:09 6:05 faster than 87%
SkiErg: 4:01 4:13 faster than 78%
Run 2: 4:09 5:10 faster than 94%
Sled push: 1:45 2:03 faster than 86%
Run 3: 4:27 5:23 faster than 92%
Sled pull: 4:19 3:55 faster than 29%
Run 4: 4:28 5:26 faster than 92%
Burpee broad jump: 3:07 3:39 faster than 73%
Run 5: 4:28 5:33 faster than 93%
Row: 4:30 4:39 faster than 68%
Run 6: 4:30 5:28 faster than 92%
Farmers carry: 1:42 1:45 faster than 57%
Run 7: 4:32 5:29 faster than 92%
Sandbag lunges: 3:19 3:50 faster than 74%
Run 8: 4:35 5:42 faster than 93%
Wall balls: 4:43 4:27 faster than 40%
Roxzone: 6:12 7:28 faster than 80%
Runs (8 km) 36:14 44:21 faster than 92%
Stations (8) 27:26
Finish 1:09:46 1:20:32 194th of 1,389 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Ben has done each station

Part Best Race Typical
SkiErg 4:19 Manchester 2025 · best of 3 4:34
Sled push 2:47 Manchester 2025 · best of 3 3:04
Sled pull 4:35 Birmingham Oct Birm · best of 3 4:57
Burpee broad jump 4:17 Manchester 2025 · best of 3 5:38
Row 4:25 Birmingham 2025 · best of 3 4:53
Farmers carry 1:48 Birmingham 2025 · best of 3 2:11
Sandbag lunges 4:07 Birmingham 2025 · best of 3 5:20
Wall balls 5:31 Birmingham 2025 · best of 3 7:03
Runs (8 km) 32:31 Birmingham 2025 · best of 3 41:47
Roxzone 4:37 Birmingham 2025 · best of 3 7:23
How to read

Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Benedge = faster than everyone, centre = slowest

This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 38%).

See the numbers
Part Ben: faster than
Ski 50%
Push 38%
Pull 65%
BBJ 80%
Row 89%
Carry 79%
Lunges 83%
Wall balls 82%
Roxzone 96%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%
Sled push faster than 38%
Sled pull faster than 65%
Burpee broad jump faster than 80%
Row faster than 89%
Farmers carry faster than 79%
Sandbag lunges faster than 83%
Wall balls faster than 82%
Roxzone faster than 96%
Runs (8 km) faster than 91%

How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 38%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:20 slower
Sled pull 0:25 faster
Burpee broad jump 1:12 faster
Row 0:24 faster
Farmers carry 0:21 faster
Sandbag lunges 1:05 faster
Wall balls 1:44 faster
Roxzone 2:03 faster
Runs (8 km) 7:26 faster

Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:26 faster); weakest: Sled push (0:20 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:10:00
4:254:303:423:354:044:374:024:244:054:254:071:484:084:074:035:314:37
Typical Open Men1:24:12
5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 32:36 running, 32:58 at the stations and 4:37 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Ben Typical Open Men
Run 1 4:25 5:18
SkiErg 4:30 4:30
Run 2 3:42 4:33
Sled push 3:35 3:15
Run 3 4:04 4:53
Sled pull 4:37 5:02
Run 4 4:02 4:55
Burpee broad jump 4:24 5:36
Run 5 4:05 5:05
Row 4:25 4:49
Run 6 4:07 4:55
Farmers carry 1:48 2:09
Run 7 4:08 4:55
Sandbag lunges 4:07 5:12
Run 8 4:03 5:10
Wall balls 5:31 7:15
Roxzone 4:37 6:40
Finish 1:10:00 1:25:13

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:20 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:10:00.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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