GBR Ben Hargreaves
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:10:00 (Birmingham 2025) · Doubles Men 0:55:50 (Manchester 2026) · Doubles Mixed 1:08:38 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ben Hargreaves, Joe Hatherallwhat the whole field did → | Doubles Men · team 35-39 | 1:07:37 | top 32% 704/2,268 | 39:25 | 24:07 | 4:05 | splitsSkiErg4:01Sled push1:43Sled pull2:41Burpee broad jump2:03Row4:34Farmers carry2:09Sandbag lunges3:09Wall balls3:47Run 14:49Run 24:29Run 34:51Run 44:50Run 54:57Run 65:10Run 74:49Run 85:34Full report for this race → |
| Manchester 2026 21 Jan 2026team: Declan Kay, Ben Hargreaveswhat the whole field did → | Doubles Men · team 25-29 | 0:55:50 | top 2% 22/1,596 | 30:46 | 22:03 | 3:06 | splitsSkiErg3:33Sled push1:36Sled pull2:34Burpee broad jump2:39Row3:58Farmers carry1:26Sandbag lunges2:42Wall balls3:35Run 12:40Run 23:54Run 34:06Run 44:07Run 54:10Run 64:13Run 74:16Run 83:25Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ben Hargreaves, Amelia Walliswhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:38 | top 16% 219/1,418 | 39:13 | 25:45 | 3:46 | splitsSkiErg3:58Sled push2:01Sled pull3:16Burpee broad jump3:26Row4:18Farmers carry1:40Sandbag lunges3:28Wall balls3:38Run 13:20Run 24:59Run 35:19Run 45:05Run 55:30Run 65:23Run 75:19Run 84:22Full report for this race → |
| Madrid 2025 27 Nov 2025team: Ben Hargreaves, Jack Veitchwhat the whole field did → | Doubles Men · team 25-29 | 1:02:22 | top 8% 149/1,918 | 34:40 | 23:30 | 4:14 | splitsSkiErg3:59Sled push1:58Sled pull2:46Burpee broad jump2:51Row3:53Farmers carry1:40Sandbag lunges2:44Wall balls3:39Run 13:44Run 23:56Run 34:15Run 44:30Run 54:21Run 64:24Run 74:31Run 85:03Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:10:00 | top 13% 500/3,945 | 32:31 | 32:57 | 4:37 | splitsSkiErg4:30Sled push3:35Sled pull4:37Burpee broad jump4:24Row4:25Farmers carry1:48Sandbag lunges4:07Wall balls5:31Run 14:25Run 23:42Run 34:04Run 44:02Run 54:05Run 64:07Run 74:08Run 84:03Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ben Hargreaves, Joe Hatherallwhat the whole field did → | Doubles Men · team 35-39 | 1:08:35 | top 40% 966/2,466 | 38:38 | 23:59 | 6:02 | splitsSkiErg3:56Sled push1:53Sled pull2:50Burpee broad jump2:40Row4:12Farmers carry1:39Sandbag lunges3:03Wall balls3:46Run 15:21Run 24:28Run 34:41Run 45:02Run 55:04Run 64:42Run 74:39Run 84:46Full report for this race → |
| Cardiff 2025 30 May 2025team: Declan Kay, Ben Hargreaveswhat the whole field did → | Doubles Men · team U29 | 0:56:10 | top 3% 20/833 | 30:55 | 22:19 | 2:56 | splitsSkiErg3:48Sled push1:37Sled pull2:36Burpee broad jump2:26Row4:07Farmers carry1:27Sandbag lunges2:49Wall balls3:29Run 13:51Run 23:38Run 33:46Run 43:45Run 53:53Run 63:52Run 73:51Run 84:19Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ben Hargreaves, Ashlea Hargreaveswhat the whole field did → | Doubles Mixed · team U29 | 1:11:41 | top 31% 223/733 | 41:33 | 25:05 | 5:16 | splitsSkiErg3:51Sled push1:55Sled pull3:14Burpee broad jump2:52Row4:12Farmers carry1:32Sandbag lunges3:49Wall balls3:40Run 13:30Run 25:02Run 35:38Run 45:27Run 55:29Run 65:27Run 75:39Run 85:22Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:14:19 | top 30% 349/1,191 | 34:50 | 34:00 | 5:28 | splitsSkiErg4:19Sled push2:47Sled pull4:40Burpee broad jump4:17Row4:28Farmers carry2:17Sandbag lunges4:55Wall balls6:17Run 12:53Run 24:06Run 33:13Run 44:51Run 54:59Run 64:53Run 74:56Run 84:59Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Esme Nickson, Ben Hargreaveswhat the whole field did → | Doubles Mixed · team U29 | 1:09:46 | top 14% 194/1,389 | 36:14 | 27:26 | 6:12 | splitsSkiErg4:01Sled push1:45Sled pull4:19Burpee broad jump3:07Row4:30Farmers carry1:42Sandbag lunges3:19Wall balls4:43Run 15:09Run 24:09Run 34:27Run 44:28Run 54:28Run 64:30Run 74:32Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
