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Athlete · Open Men · 25-29 · GBR GBR

Ben Gillin

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www.roxtimes.com/athletes/ben-gillin-8df8f300

9 HYROX races over 3 seasons: 2 solo, 7 in a team with 3 partners.

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Best Open Men time1:05:29Birmingham Birm
Best Open Men place253rdof 3,831 · Birmingham Birm
Latest race1:05:29Birmingham Birm · Open MenBen's best Open Men time so far
Strongest part of the raceWall ballsfaster than 98% of Open Men at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:05:29Birmingham Birm · 2 racesDoubles Mixed1:06:57Manchester 2026 · 5 races · with Hannah GrimshawPro Doubles Men1:04:14Manchester 2026 · 1 race · with Lee BlackhurstDoubles Men1:04:16Madrid 2025 · 1 race · with Sean Cottrell

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:001:10:001:11:00 best 1:05:29

This line shows the finish time of Ben Gillin at each race, oldest on the left; lower is faster.The best was 1:05:29 at Birmingham (Oct 2026); Ben Gillin was 5:34 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Open Men 1:11:03
Birmingham Oct 2026 Open Men 1:05:29

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

9 results at 8 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Open Men, 25-29 1:05:29 253rd of 3,831; 62nd of 521 aged 25-29 33:30 27:24 4:38 Runs 33:30 · Stations 27:24 · Roxzone 4:38

253rd of 3,831 Open Men (faster than 93%). Against the 116 who finished around 1:04:29: most time gained on wall balls (0:51), most lost on the eight runs (1:51). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:06 more).

Ben Gillin at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:41 5:09 faster than 73%
SkiErg: 4:24 4:33 faster than 69%
Run 2: 3:58 4:31 faster than 81%
Sled push: 2:40 3:20 faster than 89%
Run 3: 4:03 4:51 faster than 88%
Sled pull: 3:13 4:36 faster than 96%
Run 4: 4:02 4:51 faster than 88%
Burpee broad jump: 3:21 5:33 faster than 94%
Run 5: 4:08 4:59 faster than 88%
Row: 4:32 4:48 faster than 77%
Run 6: 4:07 4:52 faster than 85%
Farmers carry: 1:46 2:08 faster than 80%
Run 7: 4:12 4:52 faster than 83%
Sandbag lunges: 3:40 5:08 faster than 91%
Run 8: 4:22 5:11 faster than 83%
Wall balls: 3:48 7:05 faster than 98%
Roxzone: 4:38 6:25 faster than 93%
Runs (8 km) 33:30 39:20 faster than 84%
Stations (8) 27:24
Finish 1:05:29 1:24:06 253rd of 3,831 · faster than 93%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Doubles Mixed, team 16-24, with Hannah Grimshaw 1:06:57 175th of 1,418; 23rd of 154 aged 16-24 39:49 23:13 4:01 Runs 39:49 · Stations 23:13 · Roxzone 4:01

175th of 1,418 Doubles Mixed (faster than 87%). Against the 42 who finished around 1:05:25: most time gained on sandbag lunges (0:31), most lost on the eight runs (3:02). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:03 more).

Ben Gillin at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:13 4:04 faster than 90%
SkiErg: 3:51 4:10 faster than 89%
Run 2: 5:05 5:43 faster than 76%
Sled push: 1:32 2:01 faster than 97%
Run 3: 5:27 6:03 faster than 73%
Sled pull: 2:40 3:44 faster than 95%
Run 4: 5:19 6:04 faster than 78%
Burpee broad jump: 3:07 3:42 faster than 73%
Run 5: 5:20 6:11 faster than 81%
Row: 4:03 4:42 faster than 96%
Run 6: 5:28 6:07 faster than 75%
Farmers carry: 1:35 1:50 faster than 82%
Run 7: 5:34 6:07 faster than 72%
Sandbag lunges: 2:47 4:04 faster than 92%
Run 8: 4:27 5:00 faster than 76%
Wall balls: 3:38 4:30 faster than 92%
Roxzone: 4:01 5:25 faster than 85%
Runs (8 km) 39:49 45:34 faster than 79%
Stations (8) 23:13
Finish 1:06:57 1:20:33 175th of 1,418 · faster than 87%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Lee Blackhurst 1:04:14 150th of 382; 60th of 115 aged 30-34 34:33 26:01 3:43 Runs 34:33 · Stations 26:01 · Roxzone 3:43

150th of 382 Pro Doubles Men (faster than 60%).

Ben Gillin at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 3:08 3:08 faster than 51%
SkiErg: 3:45 3:43 faster than 46%
Run 2: 4:20 4:29 faster than 58%
Sled push: 2:15 2:00 faster than 21%
Run 3: 4:33 4:50 faster than 63%
Sled pull: 3:53 3:50 faster than 46%
Run 4: 4:36 4:51 faster than 60%
Burpee broad jump: 2:50 2:52 faster than 52%
Run 5: 4:44 4:58 faster than 58%
Row: 4:06 4:10 faster than 60%
Run 6: 4:41 4:52 faster than 59%
Farmers carry: 1:49 1:39 faster than 26%
Run 7: 4:42 4:58 faster than 62%
Sandbag lunges: 3:33 3:38 faster than 54%
Run 8: 3:52 4:03 faster than 61%
Wall balls: 3:50 4:06 faster than 71%
Roxzone: 3:43 4:01 faster than 63%
Runs (8 km) 34:33 36:33 faster than 61%
Stations (8) 26:01
Finish 1:04:14 1:07:06 150th of 382 · faster than 60%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Men, team 25-29, with Sean Cottrell 1:04:16 222nd of 1,918; 66th of 442 aged 25-29 35:16 23:15 5:50 Runs 35:16 · Stations 23:15 · Roxzone 5:50

222nd of 1,918 Doubles Men (faster than 88%). Against the 58 who finished around 1:03:33: most time gained on burpee broad jump (0:14), most lost on the roxzone (0:54). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:23 more).

Ben Gillin at HYROX Madrid 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,918 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,918 Doubles Men here
Run 1: 4:17 4:44 faster than 73%
SkiErg: 4:04 4:17 faster than 82%
Run 2: 4:12 4:49 faster than 83%
Sled push: 1:46 1:54 faster than 73%
Run 3: 4:13 5:06 faster than 90%
Sled pull: 2:50 3:10 faster than 77%
Run 4: 4:14 5:06 faster than 91%
Burpee broad jump: 2:28 3:10 faster than 91%
Run 5: 4:27 5:15 faster than 86%
Row: 4:05 4:27 faster than 91%
Run 6: 4:22 5:09 faster than 87%
Farmers carry: 1:39 1:44 faster than 65%
Run 7: 4:19 5:06 faster than 88%
Sandbag lunges: 2:47 3:30 faster than 92%
Run 8: 5:17 5:49 faster than 73%
Wall balls: 3:36 4:13 faster than 94%
Roxzone: 5:50 6:15 faster than 63%
Runs (8 km) 35:16 41:14 faster than 86%
Stations (8) 23:15
Finish 1:04:16 1:14:13 222nd of 1,918 · faster than 88%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Mixed, team 16-24, with Hannah Grimshaw 1:07:52 198th of 1,556; 17th of 166 aged 16-24 38:54 25:13 3:49 Runs 38:54 · Stations 25:13 · Roxzone 3:49

198th of 1,556 Doubles Mixed (faster than 87%). Against the 49 who finished around 1:09:08: most time gained on sandbag lunges (0:24), most lost on wall balls (0:15). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:13 more).

Ben Gillin at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 2:57 3:35 faster than 87%
SkiErg: 4:06 4:18 faster than 78%
Run 2: 5:16 5:49 faster than 72%
Sled push: 1:44 1:55 faster than 74%
Run 3: 5:22 6:10 faster than 83%
Sled pull: 3:00 3:47 faster than 89%
Run 4: 5:30 6:13 faster than 78%
Burpee broad jump: 3:01 3:52 faster than 85%
Run 5: 5:28 6:21 faster than 83%
Row: 4:16 4:47 faster than 93%
Run 6: 5:22 6:17 faster than 85%
Farmers carry: 1:34 1:49 faster than 85%
Run 7: 5:31 6:20 faster than 82%
Sandbag lunges: 3:03 4:02 faster than 90%
Run 8: 3:31 4:22 faster than 90%
Wall balls: 4:29 4:53 faster than 66%
Roxzone: 3:49 4:39 faster than 80%
Runs (8 km) 38:54 45:19 faster than 84%
Stations (8) 25:13
Finish 1:07:52 1:19:42 198th of 1,556 · faster than 87%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 16-24 1:11:03 569th of 3,945; 71st of 335 aged 16-24 33:41 32:12 5:13 Runs 33:41 · Stations 32:12 · Roxzone 5:13

569th of 3,945 Open Men (faster than 85%). Against the 119 who finished around 1:11:24: most time gained on the eight runs (0:50), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:09 more).

Ben Gillin at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:42 5:18 faster than 79%
SkiErg: 4:18 4:30 faster than 77%
Run 2: 3:55 4:33 faster than 84%
Sled push: 2:36 3:15 faster than 79%
Run 3: 4:04 4:53 faster than 88%
Sled pull: 4:04 5:02 faster than 84%
Run 4: 4:06 4:55 faster than 87%
Burpee broad jump: 4:44 5:36 faster than 71%
Run 5: 4:17 5:05 faster than 85%
Row: 4:28 4:49 faster than 85%
Run 6: 4:11 4:55 faster than 84%
Farmers carry: 1:59 2:09 faster than 64%
Run 7: 4:13 4:55 faster than 83%
Sandbag lunges: 4:15 5:12 faster than 79%
Run 8: 4:17 5:10 faster than 85%
Wall balls: 5:48 7:15 faster than 76%
Roxzone: 5:13 6:40 faster than 85%
Runs (8 km) 33:41 39:57 faster than 86%
Stations (8) 32:12
Finish 1:11:03 1:25:13 569th of 3,945 · faster than 85%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Doubles Mixed, team U29, with Hannah Grimshaw 1:08:51 99th of 544; 31st of 188 aged U29 37:55 26:15 4:46 Runs 37:55 · Stations 26:15 · Roxzone 4:46

99th of 544 Doubles Mixed (faster than 81%).

Ben Gillin at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 3:45 4:16 faster than 75%
SkiErg: 4:19 4:15 faster than 41%
Run 2: 4:41 5:38 faster than 87%
Sled push: 1:52 1:52 faster than 50%
Run 3: 5:04 5:57 faster than 82%
Sled pull: 3:08 3:46 faster than 81%
Run 4: 4:50 5:56 faster than 90%
Burpee broad jump: 3:31 3:36 faster than 54%
Run 5: 5:10 6:04 faster than 82%
Row: 4:24 4:40 faster than 79%
Run 6: 4:59 5:57 faster than 86%
Farmers carry: 1:37 1:40 faster than 61%
Run 7: 5:15 6:00 faster than 79%
Sandbag lunges: 3:19 3:40 faster than 69%
Run 8: 4:14 5:03 faster than 85%
Wall balls: 4:05 4:12 faster than 56%
Roxzone: 4:46 5:27 faster than 71%
Runs (8 km) 37:55 45:06 faster than 84%
Stations (8) 26:15
Finish 1:08:51 1:18:28 99th of 544 · faster than 81%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team U29, with Hannah Grimshaw 1:16:02 590th of 1,712; 204th of 580 aged U29 44:02 27:29 4:33 Runs 44:02 · Stations 27:29 · Roxzone 4:33

590th of 1,712 Doubles Mixed (faster than 65%). Against the 54 who finished around 1:16:12: most time gained on the roxzone (0:12), most lost on wall balls (0:19). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:12 more).

Ben Gillin at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:04 4:16 faster than 63%
SkiErg: 4:08 4:11 faster than 58%
Run 2: 5:31 5:51 faster than 67%
Sled push: 1:55 2:02 faster than 66%
Run 3: 6:02 6:07 faster than 54%
Sled pull: 3:14 3:36 faster than 73%
Run 4: 5:48 6:08 faster than 66%
Burpee broad jump: 3:27 3:33 faster than 54%
Run 5: 5:50 6:19 faster than 69%
Row: 4:28 4:42 faster than 77%
Run 6: 6:00 6:13 faster than 60%
Farmers carry: 1:48 1:45 faster than 44%
Run 7: 6:08 6:16 faster than 56%
Sandbag lunges: 3:56 3:59 faster than 52%
Run 8: 4:42 5:00 faster than 63%
Wall balls: 4:33 4:28 faster than 46%
Roxzone: 4:33 5:04 faster than 69%
Runs (8 km) 44:02 46:33 faster than 65%
Stations (8) 27:29
Finish 1:16:02 1:20:29 590th of 1,712 · faster than 65%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team U29, with Hannah Grimshaw 1:19:16 623rd of 1,389; 200th of 381 aged U29 44:43 27:25 7:12 Runs 44:43 · Stations 27:25 · Roxzone 7:12

623rd of 1,389 Doubles Mixed (faster than 55%). Against the 42 who finished around 1:19:20: most time gained on wall balls (0:33), most lost on the eight runs (1:29). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 0:05 less).

Ben Gillin at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 5:47 6:05 faster than 64%
SkiErg: 4:03 4:13 faster than 73%
Run 2: 6:39 5:10 faster than 6%
Sled push: 1:52 2:03 faster than 75%
Run 3: 5:24 5:23 faster than 49%
Sled pull: 3:51 3:55 faster than 53%
Run 4: 5:15 5:26 faster than 60%
Burpee broad jump: 3:26 3:39 faster than 60%
Run 5: 5:25 5:33 faster than 56%
Row: 4:29 4:39 faster than 70%
Run 6: 5:25 5:28 faster than 52%
Farmers carry: 1:42 1:45 faster than 57%
Run 7: 5:24 5:29 faster than 55%
Sandbag lunges: 4:11 3:50 faster than 35%
Run 8: 5:27 5:42 faster than 62%
Wall balls: 3:51 4:27 faster than 84%
Roxzone: 7:12 7:28 faster than 56%
Runs (8 km) 44:43 44:21 faster than 47%
Stations (8) 27:25
Finish 1:19:16 1:20:32 623rd of 1,389 · faster than 55%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Ben has done each station

Part Best Race Typical
SkiErg 4:18 Birmingham 2025 · best of 2 4:34
Sled push 2:36 Birmingham 2025 · best of 2 3:04
Sled pull 3:13 Birmingham Birm · best of 2 4:57
Burpee broad jump 3:21 Birmingham Birm · best of 2 5:38
Row 4:28 Birmingham 2025 · best of 2 4:53
Farmers carry 1:46 Birmingham Birm · best of 2 2:11
Sandbag lunges 3:40 Birmingham Birm · best of 2 5:20
Wall balls 3:48 Birmingham Birm · best of 2 7:03
Runs (8 km) 33:30 Birmingham Birm · best of 2 41:47
Roxzone 4:38 Birmingham Birm · best of 2 7:23
How to read

Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Benedge = faster than everyone, centre = slowest

This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 70%).

See the numbers
Part Ben: faster than
Ski 70%
Push 90%
Pull 97%
BBJ 94%
Row 78%
Carry 80%
Lunges 92%
Wall balls 98%
Roxzone 93%
Runs 85%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%
Sled push faster than 90%
Sled pull faster than 97%
Burpee broad jump faster than 94%
Row faster than 78%
Farmers carry faster than 80%
Sandbag lunges faster than 92%
Wall balls faster than 98%
Roxzone faster than 93%
Runs (8 km) faster than 85%

How much of the field Ben beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 70%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:40 faster
Sled pull 1:23 faster
Burpee broad jump 2:12 faster
Row 0:16 faster
Farmers carry 0:22 faster
Sandbag lunges 1:28 faster
Wall balls 3:17 faster
Roxzone 1:47 faster
Runs (8 km) 5:50 faster

Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:50 faster); weakest: SkiErg (0:09 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:05:29
4:414:243:582:404:033:134:023:214:084:324:071:464:123:404:223:484:38
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 33:33 running, 27:25 at the stations and 4:38 in the roxzone; the longest station was the row (4:32).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Ben Typical Open Men
Run 1 4:41 5:09
SkiErg 4:24 4:33
Run 2 3:58 4:31
Sled push 2:40 3:20
Run 3 4:03 4:51
Sled pull 3:13 4:36
Run 4 4:02 4:51
Burpee broad jump 3:21 5:33
Run 5 4:08 4:59
Row 4:32 4:48
Run 6 4:07 4:52
Farmers carry 1:46 2:08
Run 7 4:12 4:52
Sandbag lunges 3:40 5:08
Run 8 4:22 5:11
Wall balls 3:48 7:05
Roxzone 4:38 6:25
Finish 1:05:29 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

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