GBR Ben Ellis
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:00:41 (Cardiff 2026) · Pro Men 1:07:16 (Glasgow 2026) · Doubles Men 0:56:25 (Manchester 2026) · Doubles Mixed 1:19:05 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 16-24 | 1:00:41 | top 2% 28/2,728 | 31:10 | 27:14 | 2:17 | splitsSkiErg4:18Sled push3:02Sled pull3:12Burpee broad jump3:48Row4:20Farmers carry1:53Sandbag lunges3:08Wall balls3:33Run 14:24Run 23:38Run 33:43Run 43:49Run 53:43Run 63:54Run 73:40Run 84:22Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Alex Bate, Ben Elliswhat the whole field did → | Doubles Men · team 16-24 | 0:56:51 | top 2% 41/2,268 | 33:05 | 21:23 | 2:23 | splitsSkiErg3:47Sled push1:41Sled pull2:11Burpee broad jump2:26Row4:00Farmers carry1:35Sandbag lunges2:25Wall balls3:18Run 14:38Run 23:56Run 33:59Run 44:01Run 54:00Run 64:11Run 73:52Run 84:31Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:07:16 | top 24% 115/480 | 33:28 | 30:35 | 3:18 | splitsSkiErg4:17Sled push2:56Sled pull4:19Burpee broad jump3:38Row4:27Farmers carry1:56Sandbag lunges4:08Wall balls4:54Run 14:05Run 23:47Run 34:06Run 44:16Run 54:10Run 64:10Run 74:13Run 84:45Full report for this race → |
| Manchester 2026 21 Jan 2026team: Dave Hamnett, Ben Elliswhat the whole field did → | Doubles Men · team 25-29 | 0:56:25 | top 2% 27/1,596 | 31:09 | 22:05 | 3:16 | splitsSkiErg3:37Sled push1:40Sled pull2:44Burpee broad jump2:51Row3:58Farmers carry1:14Sandbag lunges2:36Wall balls3:25Run 12:44Run 23:57Run 34:21Run 44:07Run 54:11Run 64:13Run 74:20Run 83:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Ellis, Alex Batewhat the whole field did → | Doubles Men · team 16-24 | 0:58:30 | top 5% 184/3,927 | 26:22* | 23:57* | 8:16 | splitsSkiErg4:16Sled push1:41Sled pull3:03Burpee broad jump2:36Row4:13Farmers carry1:06Sandbag lunges3:27Wall balls3:35Run 12:46Run 22:59Run 33:03Run 43:07Run 53:16Run 63:14Run 73:26Run 84:36Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ben Ellis, Dave Hamnettwhat the whole field did → | Doubles Men · team U29 | 1:02:12 | top 17% 348/2,052 | 36:55 | 22:06 | 3:17 | splitsSkiErg3:47Sled push1:37Sled pull2:37Burpee broad jump2:19Row4:02Farmers carry1:21Sandbag lunges2:36Wall balls3:47Run 13:10Run 24:13Run 37:50Run 44:25Run 54:35Run 64:26Run 74:39Run 83:41Full report for this race → |
| London 2024 29 Nov 2024team: Lucy Chillingworth, Ben Elliswhat the whole field did → | Doubles Mixed · team U29 | 1:19:05 | top 46% 594/1,316 | 38:18 | 34:03 | 6:50 | splitsSkiErg4:18Sled push2:41Sled pull4:41Burpee broad jump4:17Row4:40Farmers carry2:08Sandbag lunges4:28Wall balls6:50Run 15:47Run 24:23Run 34:36Run 44:31Run 54:30Run 64:51Run 74:42Run 85:01Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 16-24 | 1:21:20 | top 39% 1053/2,732 | 42:19 | 32:51 | 6:14 | splitsSkiErg4:29Sled push2:08Sled pull4:02Burpee broad jump4:40Row4:24Farmers carry2:16Sandbag lunges4:29Wall balls6:23Run 15:46Run 25:04Run 35:14Run 45:23Run 55:37Run 65:17Run 74:35Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
