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Athlete · Open Men · 16-24 · GBR GBR

Ben Ellis

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www.roxtimes.com/athletes/ben-ellis-e00e9221

10 HYROX races over 3 seasons: 3 solo, 7 in a team with 5 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:00:41Cardiff 2026
Best Open Men place28thof 2,728 · Cardiff 2026
Latest race1:06:46Birmingham Oct Birm · Doubles Mixed with Ellie ThompsonBen's best Doubles Mixed time so far
Strongest part of the raceRoxzonefaster than 99% of Open Men at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:00:41Cardiff 2026 · 2 racesPro Men1:07:16Glasgow 2026 · 1 raceDoubles Men56:25Manchester 2026 · 5 races · with Dave HamnettDoubles Mixed1:06:46Birmingham Oct Birm · 2 races · with Ellie Thompson

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:10:001:15:001:20:00 best 1:00:41

This line shows the finish time of Ben Ellis at each race, oldest on the left; lower is faster.The best was 1:00:41 at Cardiff (Apr 2026); Ben Ellis was 20:39 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:21:20
Cardiff Apr 2026 Open Men 1:00:41

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

10 results at 8 races

Tap a result for its full report
Birmingham Oct Birm 29–31 Oct 2026 · 2 results
Race results
Doubles Mixed, team 16-24, with Ellie Thompson 1:06:46 387th of 3,498; 31st of 355 aged 16-24 39:52 22:08 4:50 Runs 39:52 · Stations 22:08 · Roxzone 4:50

387th of 3,498 Doubles Mixed (faster than 88%). Against the 96 who finished around 1:05:32: most time gained on sandbag lunges (0:44), most lost on the eight runs (4:44). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:06 less).

Ben Ellis at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:27 5:51 faster than 66%
SkiErg: 3:58 4:18 faster than 90%
Run 2: 4:41 5:08 faster than 70%
Sled push: 1:59 2:26 faster than 90%
Run 3: 4:51 5:23 faster than 72%
Sled pull: 2:52 3:56 faster than 95%
Run 4: 4:57 5:24 faster than 68%
Burpee broad jump: 2:22 3:47 faster than 96%
Run 5: 4:53 5:29 faster than 73%
Row: 3:52 4:45 fastest in the field
Run 6: 4:57 5:25 faster than 69%
Farmers carry: 1:08 1:47 fastest in the field
Run 7: 5:07 5:27 faster than 63%
Sandbag lunges: 2:25 4:03 faster than 99%
Run 8: 5:03 5:30 faster than 68%
Wall balls: 3:32 4:45 faster than 97%
Roxzone: 4:50 6:34 faster than 91%
Runs (8 km) 39:52 43:45 faster than 70%
Stations (8) 22:08
Finish 1:06:46 1:22:06 387th of 3,498 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Cal Murphy 56:56 82nd of 3,157; 17th of 431 aged 25-29 31:20 21:22 4:17 Runs 31:20 · Stations 21:22 · Roxzone 4:17

82nd of 3,157 Doubles Men (faster than 97%). Against the 48 who finished around 54:54: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:45). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:03 less).

Ben Ellis at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:25 5:13 faster than 86%
SkiErg: 3:53 4:01 faster than 74%
Run 2: 3:38 4:34 faster than 94%
Sled push: 1:51 2:00 faster than 72%
Run 3: 3:48 4:53 faster than 95%
Sled pull: 2:30 3:15 faster than 95%
Run 4: 3:50 4:53 faster than 94%
Burpee broad jump: 2:17 3:18 faster than 94%
Run 5: 3:47 5:00 faster than 96%
Row: 4:03 4:28 faster than 93%
Run 6: 3:56 4:55 faster than 91%
Farmers carry: 1:12 1:38 faster than 98%
Run 7: 4:03 4:58 faster than 89%
Sandbag lunges: 2:08 3:34 fastest in the field
Run 8: 3:56 5:00 faster than 93%
Wall balls: 3:28 4:24 faster than 98%
Roxzone: 4:17 5:52 faster than 96%
Runs (8 km) 31:20 39:23 faster than 93%
Stations (8) 21:22
Finish 56:56 1:12:16 82nd of 3,157 · faster than 97%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Open Men, 16-24 1:00:41 28th of 2,728; 7th of 290 aged 16-24 31:10 27:14 2:17† Runs 31:10 · Stations 27:14 · Roxzone 2:17

28th of 2,728 Open Men (faster than 99%). Against the 42 who finished around 1:00:43: most time gained on the eight runs (0:45), most lost on sled push (0:32). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:30 more).

Ben Ellis at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:24 5:08 faster than 87%
SkiErg: 4:18 4:34 faster than 84%
Run 2: 3:38 4:45 faster than 98%
Sled push: 3:02 3:05 faster than 53%
Run 3: 3:43 5:07 fastest in the field
Sled pull: 3:12 4:21 faster than 93%
Run 4: 3:49 5:06 faster than 99%
Burpee broad jump: 3:48 5:50 faster than 93%
Run 5: 3:43 5:12 fastest in the field
Row: 4:20 4:49 faster than 94%
Run 6: 3:54 5:21 fastest in the field
Farmers carry: 1:53 2:43 faster than 96%
Run 7: 3:40 4:49 faster than 98%
Sandbag lunges: 3:08 5:01 faster than 97%
Run 8: 4:22 5:58 faster than 99%
Wall balls: 3:33 6:46 faster than 99%
Roxzone †: 2:17
Runs (8 km) 31:10 41:35 faster than 99%
Stations (8) 27:14
Finish 1:00:41 1:23:41 28th of 2,728 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Alex Bate 56:51 41st of 2,268; 6th of 307 aged 16-24 33:05 21:23 2:23† Runs 33:05 · Stations 21:23 · Roxzone 2:23

41st of 2,268 Doubles Men (faster than 98%). Against the 35 who finished around 55:18: most time gained on wall balls (0:14), most lost on the eight runs (1:05). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:36 more).

Ben Ellis at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:38 5:14 faster than 82%
SkiErg: 3:47 4:05 faster than 91%
Run 2: 3:56 4:47 faster than 93%
Sled push: 1:41 1:50 faster than 71%
Run 3: 3:59 5:06 faster than 96%
Sled pull: 2:11 2:57 faster than 96%
Run 4: 4:01 5:06 faster than 96%
Burpee broad jump: 2:26 3:23 faster than 93%
Run 5: 4:00 5:14 faster than 97%
Row: 4:00 4:30 faster than 96%
Run 6: 4:11 5:25 faster than 97%
Farmers carry: 1:35 2:06 faster than 98%
Run 7: 3:52 4:53 faster than 95%
Sandbag lunges: 2:25 3:27 faster than 97%
Run 8: 4:31 5:52 faster than 97%
Wall balls: 3:18 4:16 fastest in the field
Roxzone †: 2:23
Runs (8 km) 33:05 41:51 faster than 96%
Stations (8) 21:23
Finish 56:51 1:12:23 41st of 2,268 · faster than 98%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Men, 16-24 1:07:16 115th of 480; 18th of 64 aged 16-24 33:28 30:35 3:18 Runs 33:28 · Stations 30:35 · Roxzone 3:18

115th of 480 Pro Men (faster than 76%).

Ben Ellis at HYROX Glasgow 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 480 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 480 Pro Men here
Run 1: 4:05 4:15 faster than 67%
SkiErg: 4:17 4:16 faster than 46%
Run 2: 3:47 4:09 faster than 81%
Sled push: 2:56 3:33 faster than 83%
Run 3: 4:06 4:27 faster than 74%
Sled pull: 4:19 4:36 faster than 60%
Run 4: 4:16 4:28 faster than 64%
Burpee broad jump: 3:38 3:57 faster than 61%
Run 5: 4:10 4:30 faster than 74%
Row: 4:27 4:34 faster than 65%
Run 6: 4:10 4:25 faster than 70%
Farmers carry: 1:56 2:05 faster than 60%
Run 7: 4:13 4:30 faster than 72%
Sandbag lunges: 4:08 4:31 faster than 64%
Run 8: 4:45 5:11 faster than 75%
Wall balls: 4:54 6:30 faster than 84%
Roxzone: 3:18 3:49 faster than 79%
Runs (8 km) 33:28 36:03 faster than 74%
Stations (8) 30:35
Finish 1:07:16 1:14:27 115th of 480 · faster than 76%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Men, team 25-29, with Dave Hamnett 56:25 27th of 1,596; 8th of 308 aged 25-29 31:09 22:05 3:16 Runs 31:09 · Stations 22:05 · Roxzone 3:16

27th of 1,596 Doubles Men (faster than 98%).

Ben Ellis at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 2:44 3:40 faster than 98%
SkiErg: 3:37 3:53 faster than 92%
Run 2: 3:57 5:06 faster than 97%
Sled push: 1:40 1:42 faster than 55%
Run 3: 4:21 5:27 faster than 95%
Sled pull: 2:44 3:07 faster than 78%
Run 4: 4:07 5:30 faster than 98%
Burpee broad jump: 2:51 3:20 faster than 74%
Run 5: 4:11 5:40 faster than 98%
Row: 3:58 4:25 faster than 95%
Run 6: 4:13 5:36 faster than 98%
Farmers carry: 1:14 1:40 faster than 98%
Run 7: 4:20 5:37 faster than 97%
Sandbag lunges: 2:36 3:39 faster than 94%
Run 8: 3:20 4:39 faster than 98%
Wall balls: 3:25 4:20 faster than 99%
Roxzone: 3:16 4:45 faster than 98%
Runs (8 km) 31:09 41:35 faster than 98%
Stations (8) 22:05
Finish 56:25 1:12:48 27th of 1,596 · faster than 98%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 16-24, with Alex Bate 58:30 185th of 3,927; 25th of 435 aged 16-24 26:22* 23:57* 8:16 Runs 26:22 · Stations 23:57 · Roxzone 8:16

185th of 3,927 Doubles Men (faster than 95%). Against the 120 who finished around 58:35: most time gained on the eight runs (0:30), most lost on sandbag lunges (0:42). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:10 more).

Ben Ellis at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:46 3:18 faster than 88%
SkiErg: 4:16 4:19 faster than 59%
Run 2: 2:59 3:48 faster than 97%
Sled push: 1:41 1:45 faster than 61%
Run 3: 3:03 4:00 faster than 98%
Sled pull: 3:03 3:17 faster than 67%
Run 4: 3:07 4:03 faster than 97%
Burpee broad jump: 2:36 3:12 faster than 82%
Run 5: 3:16 4:08 faster than 95%
Row: 4:13 4:33 faster than 88%
Run 6: 3:14 4:06 faster than 96%
Farmers carry: 1:06 1:34 fastest in the field
Run 7: 3:26 4:07 faster than 89%
Sandbag lunges: 3:27 3:32 faster than 54%
Run 8: 4:36 5:39 faster than 92%
Wall balls: 3:35 4:34 faster than 97%
Roxzone: 8:16 11:04 faster than 98%
Runs (8 km) 26:22 33:15 faster than 96%
Stations (8) 23:57
Finish 58:30 1:11:24 185th of 3,927 · faster than 95%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team U29, with Dave Hamnett 1:02:12 348th of 2,052; 138th of 627 aged U29 36:55 22:06 3:17 Runs 36:55 · Stations 22:06 · Roxzone 3:17

348th of 2,052 Doubles Men (faster than 83%). Against the 61 who finished around 1:01:32: most time gained on sandbag lunges (0:19), most lost on the eight runs (1:57). Runs 5 to 8 took 2:18 less than runs 1 to 4 (them: 1:04 more).

Ben Ellis at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:10 3:42 faster than 82%
SkiErg: 3:47 3:52 faster than 67%
Run 2: 4:13 5:06 faster than 92%
Sled push: 1:37 1:44 faster than 70%
Run 3: 7:50 5:24 faster than 8%
Sled pull: 2:37 2:54 faster than 70%
Run 4: 4:25 5:23 faster than 93%
Burpee broad jump: 2:19 3:03 faster than 88%
Run 5: 4:35 5:34 faster than 90%
Row: 4:02 4:23 faster than 90%
Run 6: 4:26 5:29 faster than 92%
Farmers carry: 1:21 1:33 faster than 86%
Run 7: 4:39 5:33 faster than 88%
Sandbag lunges: 2:36 3:24 faster than 92%
Run 8: 3:41 4:24 faster than 84%
Wall balls: 3:47 4:17 faster than 86%
Roxzone: 3:17 4:24 faster than 94%
Runs (8 km) 36:55 41:01 faster than 74%
Stations (8) 22:06
Finish 1:02:12 1:10:48 348th of 2,052 · faster than 83%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Mixed, team U29, with Lucy Chillingworth 1:19:05 595th of 1,316; 210th of 420 aged U29 38:18 34:03 6:50 Runs 38:18 · Stations 34:03 · Roxzone 6:50

595th of 1,316 Doubles Mixed (faster than 54%). Against the 39 who finished around 1:19:03: most time gained on the eight runs (3:47), most lost on wall balls (2:35). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:17 less).

Ben Ellis at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 5:47 6:34 faster than 83%
SkiErg: 4:18 4:13 faster than 39%
Run 2: 4:23 4:51 faster than 78%
Sled push: 2:41 2:12 faster than 16%
Run 3: 4:36 5:06 faster than 78%
Sled pull: 4:41 4:08 faster than 27%
Run 4: 4:31 5:10 faster than 83%
Burpee broad jump: 4:17 3:43 faster than 28%
Run 5: 4:30 5:18 faster than 87%
Row: 4:40 4:44 faster than 58%
Run 6: 4:51 5:15 faster than 70%
Farmers carry: 2:08 1:46 faster than 10%
Run 7: 4:42 5:14 faster than 78%
Sandbag lunges: 4:28 3:54 faster than 27%
Run 8: 5:01 5:40 faster than 78%
Wall balls: 6:50 4:25 faster than 6%
Roxzone: 6:50 7:46 faster than 73%
Runs (8 km) 38:18 43:15 faster than 82%
Stations (8) 34:03
Finish 1:19:05 1:20:28 595th of 1,316 · faster than 54%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 16-24 1:21:20 1053rd of 2,732; 89th of 164 aged 16-24 42:19 32:51 6:14 Runs 42:19 · Stations 32:51 · Roxzone 6:14

1,053rd of 2,732 Open Men (faster than 61%). Against the 83 who finished around 1:21:54: most time gained on burpee broad jump (0:57), most lost on the eight runs (2:53). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:54 more).

Ben Ellis at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 5:46 5:16 faster than 25%
SkiErg: 4:29 4:23 faster than 38%
Run 2: 5:04 4:36 faster than 26%
Sled push: 2:08 2:51 faster than 94%
Run 3: 5:14 4:54 faster than 32%
Sled pull: 4:02 4:53 faster than 81%
Run 4: 5:23 4:58 faster than 30%
Burpee broad jump: 4:40 5:51 faster than 78%
Run 5: 5:37 5:10 faster than 30%
Row: 4:24 4:46 faster than 87%
Run 6: 5:17 5:02 faster than 38%
Farmers carry: 2:16 2:06 faster than 38%
Run 7: 4:35 5:02 faster than 73%
Sandbag lunges: 4:29 5:05 faster than 69%
Run 8: 5:26 5:32 faster than 54%
Wall balls: 6:23 6:43 faster than 56%
Roxzone: 6:14 7:31 faster than 78%
Runs (8 km) 42:19 40:42 faster than 39%
Stations (8) 32:51
Finish 1:21:20 1:25:29 1053rd of 2,732 · faster than 61%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Ben has done each station

Part Best Race Typical
SkiErg 4:18 Cardiff 2026 · best of 2 4:34
Sled push 2:08 Birmingham 2024 · best of 2 3:04
Sled pull 3:12 Cardiff 2026 · best of 2 4:57
Burpee broad jump 3:48 Cardiff 2026 · best of 2 5:38
Row 4:20 Cardiff 2026 · best of 2 4:53
Farmers carry 1:53 Cardiff 2026 · best of 2 2:11
Sandbag lunges 3:08 Cardiff 2026 · best of 2 5:20
Wall balls 3:33 Cardiff 2026 · best of 2 7:03
Runs (8 km) 31:10 Cardiff 2026 · best of 2 41:47
Roxzone 6:14 Birmingham 2024 7:23
How to read

Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Benedge = faster than everyone, centre = slowest

This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 53%).

See the numbers
Part Ben: faster than
Ski 85%
Push 53%
Pull 94%
BBJ 94%
Row 95%
Carry 97%
Lunges 98%
Wall balls 99%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%
Sled push faster than 53%
Sled pull faster than 94%
Burpee broad jump faster than 94%
Row faster than 95%
Farmers carry faster than 97%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 53%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 0:03 faster
Sled pull 1:09 faster
Burpee broad jump 2:02 faster
Row 0:29 faster
Farmers carry 0:50 faster
Sandbag lunges 1:53 faster
Wall balls 3:13 faster
Roxzone 1:40 faster
Runs (8 km) 10:25 faster

Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:25 faster); weakest: Sled push (0:03 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:00:41
4:244:183:383:023:433:123:493:483:434:203:541:533:403:084:223:332:17
Typical Open Men1:22:32
5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 31:14 running, 27:13 at the stations and 2:17 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).

See the numbers
Part Ben Typical Open Men
Run 1 4:24 5:08
SkiErg 4:18 4:34
Run 2 3:38 4:45
Sled push 3:02 3:05
Run 3 3:43 5:07
Sled pull 3:12 4:21
Run 4 3:49 5:06
Burpee broad jump 3:48 5:50
Run 5 3:43 5:12
Row 4:20 4:49
Run 6 3:54 5:21
Farmers carry 1:53 2:43
Run 7 3:40 4:49
Sandbag lunges 3:08 5:01
Run 8 4:22 5:58
Wall balls 3:33 6:46
Roxzone 2:17 3:57
Finish 1:00:41 1:23:41

The race in order, left to right. A wider block than the one below is slower than typical.

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