GBR Ben Donkin
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Donkin at each race, oldest on the left; lower is faster.The best was 1:14:19 at Birmingham (Oct 2025); Ben Donkin was 6:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:24:22 |
| Glasgow | Mar 2025 | Pro Men | 1:17:25 |
| Birmingham | Oct 2025 | Pro Men | 1:14:19 |
| Birmingham | Oct 2026 | Pro Men | 1:17:35 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:03 faster (1:24:22 to 1:14:19).
This line shows the finish time of Ben Donkin at each race, oldest on the left; lower is faster.The best was 1:06:06 at London ExCeL (Dec 2025); Ben Donkin was 14:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:06:28 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:06:06 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:21:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
374th of 693 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:32 | faster than 38% |
| SkiErg: | 4:30 | 4:18 | faster than 25% |
| Run 2: | 4:01 | 3:58 | faster than 47% |
| Sled push: | 4:04 | 4:00 | faster than 46% |
| Run 3: | 4:15 | 4:14 | faster than 49% |
| Sled pull: | 5:26 | 4:58 | faster than 36% |
| Run 4: | 4:11 | 4:16 | faster than 55% |
| Burpee broad jump: | 4:09 | 4:07 | faster than 48% |
| Run 5: | 4:12 | 4:20 | faster than 58% |
| Row: | 4:35 | 4:30 | faster than 42% |
| Run 6: | 4:12 | 4:14 | faster than 52% |
| Farmers carry: | 2:09 | 2:05 | faster than 46% |
| Run 7: | 4:23 | 4:19 | faster than 47% |
| Sandbag lunges: | 4:58 | 4:44 | faster than 42% |
| Run 8: | 4:40 | 4:32 | faster than 44% |
| Wall balls: | 7:31 | 6:50 | faster than 39% |
| Roxzone: | 5:44 | 5:21 | faster than 38% |
| Runs (8 km) | 34:34 | 34:36 | faster than 50% |
| Stations (8) | 37:22 | ||
| Finish | 1:17:35 | 1:16:06 | 374th of 693 · faster than 46% |
1,640th of 3,498 Doubles Mixed (faster than 53%). Against the 97 who finished around 1:19:13: most time gained on sandbag lunges (1:05), most lost on the eight runs (6:38). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:48 | 5:51 | faster than 18% |
| SkiErg: | 4:10 | 4:18 | faster than 70% |
| Run 2: | 5:49 | 5:08 | faster than 21% |
| Sled push: | 2:01 | 2:26 | faster than 88% |
| Run 3: | 6:01 | 5:23 | faster than 25% |
| Sled pull: | 3:06 | 3:56 | faster than 89% |
| Run 4: | 6:03 | 5:24 | faster than 25% |
| Burpee broad jump: | 2:58 | 3:47 | faster than 82% |
| Run 5: | 6:10 | 5:29 | faster than 25% |
| Row: | 4:37 | 4:45 | faster than 64% |
| Run 6: | 6:05 | 5:25 | faster than 24% |
| Farmers carry: | 1:31 | 1:47 | faster than 86% |
| Run 7: | 6:11 | 5:27 | faster than 23% |
| Sandbag lunges: | 2:57 | 4:03 | faster than 91% |
| Run 8: | 6:00 | 5:30 | faster than 33% |
| Wall balls: | 4:14 | 4:45 | faster than 71% |
| Roxzone: | 6:36 | 6:34 | faster than 49% |
| Runs (8 km) | 49:04 | 43:45 | faster than 24% |
| Stations (8) | 25:34 | ||
| Finish | 1:21:08 | 1:22:06 | 1640th of 3,498 · faster than 53% |
191st of 382 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:08 | faster than 41% |
| SkiErg: | 3:38 | 3:43 | faster than 71% |
| Run 2: | 4:47 | 4:29 | faster than 32% |
| Sled push: | 2:09 | 2:00 | faster than 33% |
| Run 3: | 5:08 | 4:50 | faster than 35% |
| Sled pull: | 3:42 | 3:50 | faster than 57% |
| Run 4: | 5:00 | 4:51 | faster than 43% |
| Burpee broad jump: | 2:47 | 2:52 | faster than 55% |
| Run 5: | 5:07 | 4:58 | faster than 43% |
| Row: | 4:04 | 4:10 | faster than 65% |
| Run 6: | 5:03 | 4:52 | faster than 40% |
| Farmers carry: | 1:31 | 1:39 | faster than 77% |
| Run 7: | 5:15 | 4:58 | faster than 37% |
| Sandbag lunges: | 3:40 | 3:38 | faster than 48% |
| Run 8: | 4:08 | 4:03 | faster than 46% |
| Wall balls: | 3:45 | 4:06 | faster than 79% |
| Roxzone: | 4:12 | 4:01 | faster than 43% |
| Runs (8 km) | 37:40 | 36:33 | faster than 42% |
| Stations (8) | 25:16 | ||
| Finish | 1:07:03 | 1:07:06 | 191st of 382 · faster than 50% |
264th of 2,853 Doubles Mixed (faster than 90%). Against the 86 who finished around 1:06:27: most time gained on SkiErg (0:17), most lost on the eight runs (0:17). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 3:41 | faster than 90% |
| SkiErg: | 4:03 | 4:38 | faster than 98% |
| Run 2: | 3:46 | 4:16 | faster than 79% |
| Sled push: | 1:50 | 2:07 | faster than 84% |
| Run 3: | 3:50 | 4:26 | faster than 84% |
| Sled pull: | 3:26 | 4:01 | faster than 81% |
| Run 4: | 3:49 | 4:30 | faster than 85% |
| Burpee broad jump: | 2:47 | 3:42 | faster than 88% |
| Run 5: | 3:48 | 4:34 | faster than 88% |
| Row: | 4:26 | 4:52 | faster than 90% |
| Run 6: | 3:43 | 4:32 | faster than 89% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 3:45 | 4:33 | faster than 90% |
| Sandbag lunges: | 3:12 | 4:00 | faster than 85% |
| Run 8: | 5:10 | 6:16 | faster than 88% |
| Wall balls: | 3:55 | 4:50 | faster than 88% |
| Roxzone: | 10:12 | 12:12 | faster than 86% |
| Runs (8 km) | 30:45 | 36:49 | faster than 88% |
| Stations (8) | 25:15 | ||
| Finish | 1:06:06 | 1:19:20 | 264th of 2,853 · faster than 90% |
217th of 434 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:29 | faster than 31% |
| SkiErg: | 4:20 | 4:12 | faster than 27% |
| Run 2: | 3:58 | 3:50 | faster than 41% |
| Sled push: | 4:43 | 3:47 | faster than 18% |
| Run 3: | 4:05 | 4:07 | faster than 53% |
| Sled pull: | 5:28 | 5:30 | faster than 50% |
| Run 4: | 4:10 | 4:11 | faster than 51% |
| Burpee broad jump: | 3:45 | 4:01 | faster than 62% |
| Run 5: | 4:24 | 4:16 | faster than 42% |
| Row: | 4:27 | 4:26 | faster than 48% |
| Run 6: | 4:08 | 4:11 | faster than 53% |
| Farmers carry: | 2:03 | 1:59 | faster than 43% |
| Run 7: | 4:11 | 4:14 | faster than 54% |
| Sandbag lunges: | 4:33 | 4:30 | faster than 48% |
| Run 8: | 4:23 | 4:22 | faster than 50% |
| Wall balls: | 5:51 | 6:21 | faster than 63% |
| Roxzone: | 5:14 | 5:15 | faster than 50% |
| Runs (8 km) | 33:59 | 33:47 | faster than 48% |
| Stations (8) | 35:10 | ||
| Finish | 1:14:19 | 1:14:19 | 217th of 434 · faster than 50% |
159th of 245 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:08 | faster than 27% |
| SkiErg: | 4:14 | 4:06 | faster than 31% |
| Run 2: | 4:40 | 4:26 | faster than 31% |
| Sled push: | 3:57 | 3:11 | faster than 19% |
| Run 3: | 4:50 | 4:42 | faster than 40% |
| Sled pull: | 5:02 | 4:46 | faster than 41% |
| Run 4: | 5:08 | 4:41 | faster than 27% |
| Burpee broad jump: | 3:54 | 3:58 | faster than 53% |
| Run 5: | 5:11 | 4:52 | faster than 34% |
| Row: | 4:29 | 4:24 | faster than 39% |
| Run 6: | 4:57 | 4:43 | faster than 36% |
| Farmers carry: | 2:15 | 1:57 | faster than 35% |
| Run 7: | 4:51 | 4:50 | faster than 46% |
| Sandbag lunges: | 5:28 | 4:37 | faster than 24% |
| Run 8: | 4:15 | 4:02 | faster than 39% |
| Wall balls: | 7:02 | 6:01 | faster than 28% |
| Roxzone: | 3:57 | 3:58 | faster than 53% |
| Runs (8 km) | 37:10 | 35:38 | faster than 39% |
| Stations (8) | 36:21 | ||
| Finish | 1:17:25 | 1:13:18 | 159th of 245 · faster than 35% |
99th of 1,316 Doubles Mixed (faster than 92%). Against the 41 who finished around 1:08:31: most time gained on the eight runs (1:19), most lost on farmers carry (0:11). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 6:34 | faster than 88% |
| SkiErg: | 3:53 | 4:13 | faster than 93% |
| Run 2: | 4:05 | 4:51 | faster than 90% |
| Sled push: | 1:59 | 2:12 | faster than 73% |
| Run 3: | 4:21 | 5:06 | faster than 88% |
| Sled pull: | 3:25 | 4:08 | faster than 81% |
| Run 4: | 4:15 | 5:10 | faster than 92% |
| Burpee broad jump: | 2:51 | 3:43 | faster than 86% |
| Run 5: | 4:23 | 5:18 | faster than 90% |
| Row: | 4:14 | 4:44 | faster than 93% |
| Run 6: | 4:19 | 5:15 | faster than 91% |
| Farmers carry: | 1:44 | 1:46 | faster than 54% |
| Run 7: | 4:14 | 5:14 | faster than 94% |
| Sandbag lunges: | 3:01 | 3:54 | faster than 88% |
| Run 8: | 4:33 | 5:40 | faster than 92% |
| Wall balls: | 3:48 | 4:25 | faster than 84% |
| Roxzone: | 5:55 | 7:46 | faster than 93% |
| Runs (8 km) | 35:42 | 43:15 | faster than 92% |
| Stations (8) | 24:55 | ||
| Finish | 1:06:28 | 1:20:28 | 99th of 1,316 · faster than 92% |
207th of 343 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:45 | faster than 59% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 4:07 | 4:11 | faster than 56% |
| Sled push: | 4:00 | 3:18 | faster than 20% |
| Run 3: | 4:26 | 4:31 | faster than 57% |
| Sled pull: | 7:31 | 5:52 | faster than 20% |
| Run 4: | 4:36 | 4:32 | faster than 46% |
| Burpee broad jump: | 5:02 | 4:53 | faster than 47% |
| Run 5: | 4:31 | 4:40 | faster than 59% |
| Row: | 4:29 | 4:29 | faster than 50% |
| Run 6: | 4:29 | 4:32 | faster than 54% |
| Farmers carry: | 2:37 | 2:06 | faster than 24% |
| Run 7: | 4:24 | 4:37 | faster than 64% |
| Sandbag lunges: | 5:57 | 5:02 | faster than 26% |
| Run 8: | 5:03 | 5:03 | faster than 49% |
| Wall balls: | 8:20 | 6:42 | faster than 26% |
| Roxzone: | 6:11 | 6:40 | faster than 61% |
| Runs (8 km) | 36:10 | 36:54 | faster than 58% |
| Stations (8) | 42:05 | ||
| Finish | 1:24:22 | 1:21:03 | 207th of 343 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Birmingham 2024 · best of 4 | 4:17 |
| Sled push | 3:57 | Glasgow 2025 · best of 4 | 3:45 |
| Sled pull | 5:02 | Glasgow 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:45 | Birmingham 2025 · best of 4 | 4:25 |
| Row | 4:27 | Birmingham 2025 · best of 4 | 4:35 |
| Farmers carry | 2:03 | Birmingham 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:33 | Birmingham 2025 · best of 4 | 5:03 |
| Wall balls | 5:51 | Birmingham 2025 · best of 4 | 6:49 |
| Runs (8 km) | 33:59 | Birmingham 2025 · best of 4 | 36:58 |
| Roxzone | 3:57 | Glasgow 2025 · best of 4 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Claire Neal1 race
- Dominic Geoghegan1 race
- Kim Holmes1 race
- Kimberley Holmes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 434 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 28% |
| Push | 19% |
| Pull | 51% |
| BBJ | 62% |
| Row | 49% |
| Carry | 44% |
| Lunges | 48% |
| Wall balls | 63% |
| Roxzone | 50% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:30 faster); weakest: Sled push (0:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 34:02 running, 35:10 at the stations and 5:14 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 4:44 | 4:29 |
| SkiErg | 4:20 | 4:12 |
| Run 2 | 3:58 | 3:50 |
| Sled push | 4:43 | 3:47 |
| Run 3 | 4:05 | 4:07 |
| Sled pull | 5:28 | 5:30 |
| Run 4 | 4:10 | 4:11 |
| Burpee broad jump | 3:45 | 4:01 |
| Run 5 | 4:24 | 4:16 |
| Row | 4:27 | 4:26 |
| Run 6 | 4:08 | 4:11 |
| Farmers carry | 2:03 | 1:59 |
| Run 7 | 4:11 | 4:14 |
| Sandbag lunges | 4:33 | 4:30 |
| Run 8 | 4:23 | 4:22 |
| Wall balls | 5:51 | 6:21 |
| Roxzone | 5:14 | 5:15 |
| Finish | 1:14:19 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:56 against the typical Pro Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
