GBR Ben Crawley
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner.
Best Pro Men time1:03:53Hamburg Hamb
Best Pro Men place52ndof 653 · Hamburg Hamb
Latest race1:03:53Hamburg Hamb · Pro MenBen's best Pro Men time so far
Strongest part of the raceSled pushfaster than 99% of Pro Men at Hamburg Hamb
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Crawley at each race, oldest on the left; lower is faster.The best was 1:03:53 at Hamburg (Oct 2026); Ben Crawley was 10:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:14:28 |
| London | Dec 2024 | Pro Men | 1:13:21 |
| Manchester | Jan 2025 | Pro Men | 1:12:56 |
| Manchester | Jan 2026 | Pro Men | 1:17:28 |
| Glasgow | Mar 2026 | Pro Men | 1:08:52 |
| Mechelen | Mar 2026 | Pro Men | 1:06:51 |
| Cardiff | Apr 2026 | Pro Men | 1:14:09 |
| Geneva | Oct 2026 | Pro Men | 1:06:29 |
| Hamburg | Oct 2026 | Pro Men | 1:03:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:35 faster (1:14:28 to 1:03:53).
Every race
Tap a result for its full report10 results at 9 races
Pro Men, 30-34 1:03:53 52nd of 653; 13th of 147 aged 30-34 31:47 27:38 4:32 Runs 31:47 · Stations 27:38 · Roxzone 4:32
52nd of 653 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:02 | faster than 76% |
| SkiErg: | 3:58 | 4:16 | faster than 90% |
| Run 2: | 3:55 | 4:29 | faster than 81% |
| Sled push: | 2:25 | 3:53 | faster than 98% |
| Run 3: | 4:09 | 4:51 | faster than 82% |
| Sled pull: | 4:02 | 5:00 | faster than 79% |
| Run 4: | 3:58 | 4:53 | faster than 88% |
| Burpee broad jump: | 3:08 | 4:37 | faster than 86% |
| Run 5: | 4:13 | 4:59 | faster than 83% |
| Row: | 4:04 | 4:31 | faster than 94% |
| Run 6: | 4:04 | 4:53 | faster than 84% |
| Farmers carry: | 1:42 | 2:06 | faster than 85% |
| Run 7: | 4:10 | 4:55 | faster than 82% |
| Sandbag lunges: | 3:47 | 5:06 | faster than 82% |
| Run 8: | 3:40 | 4:29 | faster than 82% |
| Wall balls: | 4:32 | 6:58 | faster than 89% |
| Roxzone: | 4:32 | 5:44 | faster than 83% |
| Runs (8 km) | 31:47 | 37:50 | faster than 83% |
| Stations (8) | 27:38 | ||
| Finish | 1:03:53 | 1:22:59 | 52nd of 653 · faster than 92% |
Pro Men, 30-34 1:06:29 68th of 478; 19th of 125 aged 30-34 31:38 30:22 4:34 Runs 31:38 · Stations 30:22 · Roxzone 4:34
68th of 478 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:29 | faster than 77% |
| SkiErg: | 4:15 | 4:31 | faster than 87% |
| Run 2: | 3:39 | 3:59 | faster than 75% |
| Sled push: | 3:49 | 4:27 | faster than 75% |
| Run 3: | 3:53 | 4:21 | faster than 80% |
| Sled pull: | 3:50 | 5:12 | faster than 91% |
| Run 4: | 3:47 | 4:18 | faster than 84% |
| Burpee broad jump: | 3:22 | 4:13 | faster than 78% |
| Run 5: | 3:54 | 4:22 | faster than 81% |
| Row: | 4:14 | 4:42 | faster than 95% |
| Run 6: | 3:47 | 4:13 | faster than 82% |
| Farmers carry: | 1:42 | 2:08 | faster than 78% |
| Run 7: | 3:50 | 4:19 | faster than 83% |
| Sandbag lunges: | 4:01 | 4:44 | faster than 72% |
| Run 8: | 4:40 | 5:11 | faster than 76% |
| Wall balls: | 5:09 | 6:39 | faster than 81% |
| Roxzone: | 4:34 | 5:38 | faster than 86% |
| Runs (8 km) | 31:38 | 35:15 | faster than 81% |
| Stations (8) | 30:22 | ||
| Finish | 1:06:29 | 1:18:27 | 68th of 478 · faster than 85% |
Pro Men, 25-29 1:14:09 198th of 533; 42nd of 111 aged 25-29 36:25 34:47 2:57† Runs 36:25 · Stations 34:47 · Roxzone 2:57
198th of 533 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:37 | faster than 72% |
| SkiErg: | 4:12 | 4:18 | faster than 72% |
| Run 2: | 3:53 | 4:15 | faster than 77% |
| Sled push: | 3:26 | 4:02 | faster than 80% |
| Run 3: | 4:11 | 4:36 | faster than 76% |
| Sled pull: | 4:29 | 5:06 | faster than 71% |
| Run 4: | 4:13 | 4:36 | faster than 75% |
| Burpee broad jump: | 4:21 | 4:30 | faster than 55% |
| Run 5: | 5:55 | 4:38 | faster than 9% |
| Row: | 4:18 | 4:32 | faster than 80% |
| Run 6: | 4:31 | 4:44 | faster than 64% |
| Farmers carry: | 2:11 | 2:48 | faster than 83% |
| Run 7: | 4:11 | 4:21 | faster than 61% |
| Sandbag lunges: | 5:05 | 4:34 | faster than 37% |
| Run 8: | 5:16 | 5:24 | faster than 55% |
| Wall balls: | 6:45 | 6:37 | faster than 48% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 36:25 | 37:29 | faster than 58% |
| Stations (8) | 34:47 | ||
| Finish | 1:14:09 | 1:17:50 | 198th of 533 · faster than 62% |
Doubles Men, team 25-29, with Dudu kuchar Haidari 1:06:22 581st of 2,268; 122nd of 387 aged 25-29 37:58 25:05 3:19† Runs 37:58 · Stations 25:05 · Roxzone 3:19
581st of 2,268 Doubles Men (faster than 74%). Against the 71 who finished around 1:06:11: most time gained on burpee broad jump (0:14), most lost on wall balls (0:29). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:14 | faster than 95% |
| SkiErg: | 3:50 | 4:05 | faster than 87% |
| Run 2: | 5:01 | 4:47 | faster than 38% |
| Sled push: | 1:44 | 1:50 | faster than 64% |
| Run 3: | 4:52 | 5:06 | faster than 61% |
| Sled pull: | 2:45 | 2:57 | faster than 67% |
| Run 4: | 4:42 | 5:06 | faster than 70% |
| Burpee broad jump: | 2:48 | 3:23 | faster than 81% |
| Run 5: | 4:40 | 5:14 | faster than 76% |
| Row: | 4:20 | 4:30 | faster than 72% |
| Run 6: | 4:40 | 5:25 | faster than 84% |
| Farmers carry: | 1:54 | 2:06 | faster than 74% |
| Run 7: | 4:13 | 4:53 | faster than 84% |
| Sandbag lunges: | 3:16 | 3:27 | faster than 61% |
| Run 8: | 5:38 | 5:52 | faster than 59% |
| Wall balls: | 4:28 | 4:16 | faster than 40% |
| Roxzone †: | 3:19 | ||
| Runs (8 km) | 37:58 | 41:51 | faster than 74% |
| Stations (8) | 25:05 | ||
| Finish | 1:06:22 | 1:12:23 | 581st of 2,268 · faster than 74% |
Pro Men, 25-29 1:06:51 111th of 458; 35th of 94 aged 25-29 31:05 30:01 5:50 Runs 31:05 · Stations 30:01 · Roxzone 5:50
111th of 458 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:12 | faster than 76% |
| SkiErg: | 4:02 | 4:11 | faster than 78% |
| Run 2: | 3:48 | 4:01 | faster than 66% |
| Sled push: | 2:36 | 3:08 | faster than 86% |
| Run 3: | 4:01 | 4:15 | faster than 64% |
| Sled pull: | 4:11 | 4:50 | faster than 73% |
| Run 4: | 3:57 | 4:19 | faster than 70% |
| Burpee broad jump: | 3:44 | 4:11 | faster than 64% |
| Run 5: | 4:03 | 4:23 | faster than 67% |
| Row: | 4:12 | 4:25 | faster than 82% |
| Run 6: | 4:00 | 4:19 | faster than 68% |
| Farmers carry: | 1:45 | 1:58 | faster than 72% |
| Run 7: | 3:58 | 4:22 | faster than 72% |
| Sandbag lunges: | 4:48 | 4:42 | faster than 46% |
| Run 8: | 4:24 | 4:50 | faster than 68% |
| Wall balls: | 4:43 | 6:20 | faster than 84% |
| Roxzone: | 5:50 | 6:37 | faster than 73% |
| Runs (8 km) | 31:05 | 33:51 | faster than 69% |
| Stations (8) | 30:01 | ||
| Finish | 1:06:51 | 1:14:45 | 111th of 458 · faster than 75% |
Pro Men, 25-29 1:08:52 136th of 480; 29th of 100 aged 25-29 34:46 30:47 3:24 Runs 34:46 · Stations 30:47 · Roxzone 3:24
136th of 480 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:15 | faster than 53% |
| SkiErg: | 4:08 | 4:16 | faster than 76% |
| Run 2: | 4:05 | 4:09 | faster than 55% |
| Sled push: | 2:17 | 3:33 | fastest in the field |
| Run 3: | 4:20 | 4:27 | faster than 58% |
| Sled pull: | 4:11 | 4:36 | faster than 64% |
| Run 4: | 4:17 | 4:28 | faster than 64% |
| Burpee broad jump: | 4:12 | 3:57 | faster than 42% |
| Run 5: | 4:22 | 4:30 | faster than 59% |
| Row: | 4:17 | 4:34 | faster than 87% |
| Run 6: | 4:14 | 4:25 | faster than 66% |
| Farmers carry: | 1:42 | 2:05 | faster than 81% |
| Run 7: | 4:18 | 4:30 | faster than 66% |
| Sandbag lunges: | 4:29 | 4:31 | faster than 52% |
| Run 8: | 5:00 | 5:11 | faster than 63% |
| Wall balls: | 5:31 | 6:30 | faster than 72% |
| Roxzone: | 3:24 | 3:49 | faster than 73% |
| Runs (8 km) | 34:46 | 36:03 | faster than 62% |
| Stations (8) | 30:47 | ||
| Finish | 1:08:52 | 1:14:27 | 136th of 480 · faster than 71% |
Pro Men, 25-29 1:17:28 246th of 444; 46th of 75 aged 25-29 37:43 35:31 4:17 Runs 37:43 · Stations 35:31 · Roxzone 4:17
246th of 444 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:02 | faster than 1% |
| SkiErg: | 3:51 | 4:06 | faster than 92% |
| Run 2: | 4:24 | 4:22 | faster than 46% |
| Sled push: | 2:48 | 3:28 | faster than 88% |
| Run 3: | 4:55 | 4:44 | faster than 39% |
| Sled pull: | 5:18 | 5:02 | faster than 42% |
| Run 4: | 4:49 | 4:46 | faster than 46% |
| Burpee broad jump: | 5:18 | 4:14 | faster than 24% |
| Run 5: | 5:07 | 4:50 | faster than 35% |
| Row: | 4:18 | 4:24 | faster than 67% |
| Run 6: | 4:54 | 4:45 | faster than 41% |
| Farmers carry: | 1:44 | 2:02 | faster than 78% |
| Run 7: | 5:01 | 4:49 | faster than 39% |
| Sandbag lunges: | 5:59 | 4:55 | faster than 20% |
| Run 8: | 4:15 | 4:04 | faster than 39% |
| Wall balls: | 6:15 | 6:25 | faster than 53% |
| Roxzone: | 4:17 | 4:13 | faster than 47% |
| Runs (8 km) | 37:43 | 35:30 | faster than 34% |
| Stations (8) | 35:31 | ||
| Finish | 1:17:28 | 1:15:00 | 246th of 444 · faster than 44% |
Pro Men, 25-29 1:12:56 63rd of 196; 12th of 29 aged 25-29 36:27 31:09 5:19 Runs 36:27 · Stations 31:09 · Roxzone 5:19
63rd of 196 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:07 | faster than 49% |
| SkiErg: | 3:55 | 4:06 | faster than 82% |
| Run 2: | 4:30 | 4:27 | faster than 47% |
| Sled push: | 2:41 | 3:18 | faster than 91% |
| Run 3: | 4:46 | 4:43 | faster than 50% |
| Sled pull: | 4:18 | 5:42 | faster than 89% |
| Run 4: | 4:47 | 4:55 | faster than 57% |
| Burpee broad jump: | 4:00 | 4:23 | faster than 61% |
| Run 5: | 4:46 | 4:55 | faster than 59% |
| Row: | 4:12 | 4:25 | faster than 84% |
| Run 6: | 4:43 | 4:51 | faster than 58% |
| Farmers carry: | 1:48 | 2:08 | faster than 76% |
| Run 7: | 4:43 | 4:54 | faster than 61% |
| Sandbag lunges: | 4:57 | 5:03 | faster than 54% |
| Run 8: | 5:04 | 5:02 | faster than 48% |
| Wall balls: | 5:18 | 6:26 | faster than 82% |
| Roxzone: | 5:19 | 5:44 | faster than 64% |
| Runs (8 km) | 36:27 | 37:29 | faster than 55% |
| Stations (8) | 31:09 | ||
| Finish | 1:12:56 | 1:18:27 | 63rd of 196 · faster than 68% |
Pro Men, 25-29 1:13:21 96th of 318; 30th of 66 aged 25-29 35:18 31:29 6:39 Runs 35:18 · Stations 31:29 · Roxzone 6:39
96th of 318 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:16 | faster than 73% |
| SkiErg: | 4:00 | 4:13 | faster than 82% |
| Run 2: | 3:51 | 3:57 | faster than 57% |
| Sled push: | 2:06 | 3:33 | fastest in the field |
| Run 3: | 4:30 | 4:14 | faster than 32% |
| Sled pull: | 5:00 | 5:51 | faster than 72% |
| Run 4: | 4:18 | 4:17 | faster than 49% |
| Burpee broad jump: | 4:23 | 4:39 | faster than 58% |
| Run 5: | 4:19 | 4:25 | faster than 54% |
| Row: | 4:09 | 4:31 | faster than 91% |
| Run 6: | 4:16 | 4:19 | faster than 52% |
| Farmers carry: | 1:42 | 2:11 | faster than 81% |
| Run 7: | 4:20 | 4:22 | faster than 51% |
| Sandbag lunges: | 5:01 | 4:57 | faster than 47% |
| Run 8: | 4:59 | 4:55 | faster than 48% |
| Wall balls: | 5:08 | 6:24 | faster than 82% |
| Roxzone: | 6:39 | 6:35 | faster than 47% |
| Runs (8 km) | 35:18 | 35:49 | faster than 54% |
| Stations (8) | 31:29 | ||
| Finish | 1:13:21 | 1:20:24 | 96th of 318 · faster than 70% |
Pro Men, 25-29 1:14:28 102nd of 343; 21st of 58 aged 25-29 35:54 32:34 6:05 Runs 35:54 · Stations 32:34 · Roxzone 6:05
102nd of 343 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:45 | faster than 61% |
| SkiErg: | 3:56 | 4:11 | faster than 88% |
| Run 2: | 4:11 | 4:11 | faster than 51% |
| Sled push: | 2:16 | 3:18 | faster than 98% |
| Run 3: | 4:28 | 4:31 | faster than 54% |
| Sled pull: | 5:22 | 5:52 | faster than 64% |
| Run 4: | 4:27 | 4:32 | faster than 58% |
| Burpee broad jump: | 4:26 | 4:53 | faster than 65% |
| Run 5: | 4:34 | 4:40 | faster than 56% |
| Row: | 4:06 | 4:29 | faster than 90% |
| Run 6: | 4:26 | 4:32 | faster than 59% |
| Farmers carry: | 1:53 | 2:06 | faster than 67% |
| Run 7: | 4:27 | 4:37 | faster than 61% |
| Sandbag lunges: | 5:25 | 5:02 | faster than 37% |
| Run 8: | 4:49 | 5:03 | faster than 62% |
| Wall balls: | 5:10 | 6:42 | faster than 83% |
| Roxzone: | 6:05 | 6:40 | faster than 65% |
| Runs (8 km) | 35:54 | 36:54 | faster than 60% |
| Stations (8) | 32:34 | ||
| Finish | 1:14:28 | 1:21:03 | 102nd of 343 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Manchester 2026 · best of 9 | 4:17 |
| Sled push | 2:06 | London 2024 · best of 9 | 3:45 |
| Sled pull | 3:50 | Geneva 2026 · best of 9 | 5:43 |
| Burpee broad jump | 3:08 | Hamburg Hamb · best of 9 | 4:25 |
| Row | 4:04 | Hamburg Hamb · best of 9 | 4:35 |
| Farmers carry | 1:42 | Hamburg Hamb · best of 9 | 2:11 |
| Sandbag lunges | 3:47 | Hamburg Hamb · best of 9 | 5:03 |
| Wall balls | 4:32 | Hamburg Hamb · best of 9 | 6:49 |
| Runs (8 km) | 31:05 | Mechelen 2026 · best of 9 | 36:58 |
| Roxzone | 3:24 | Glasgow 2026 · best of 8 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Dudu kuchar Haidari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Hamburg Hamb, against 653 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Pull (faster than 79%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 90% |
| Push | 99% |
| Pull | 79% |
| BBJ | 87% |
| Row | 94% |
| Carry | 85% |
| Lunges | 83% |
| Wall balls | 90% |
| Roxzone | 84% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 90%
Sled push faster than 99%
Sled pull faster than 79%
Burpee broad jump faster than 87%
Row faster than 94%
Farmers carry faster than 85%
Sandbag lunges faster than 83%
Wall balls faster than 90%
Roxzone faster than 84%
Runs (8 km) faster than 84%
How much of the field Ben beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sled pull (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 1:28 faster
Sled pull 0:58 faster
Burpee broad jump 1:29 faster
Row 0:27 faster
Farmers carry 0:24 faster
Sandbag lunges 1:19 faster
Wall balls 2:26 faster
Roxzone 1:12 faster
Runs (8 km) 6:03 faster
Ben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:03 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Ben1:03:53
Typical Pro Men1:19:42
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 31:51 running, 27:38 at the stations and 4:32 in the roxzone; the longest station was the wall balls (4:32).Below, Typical Pro Men: 37:31 running, 36:27 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 4:02 |
| SkiErg | 3:58 | 4:16 |
| Run 2 | 3:55 | 4:29 |
| Sled push | 2:25 | 3:53 |
| Run 3 | 4:09 | 4:51 |
| Sled pull | 4:02 | 5:00 |
| Run 4 | 3:58 | 4:53 |
| Burpee broad jump | 3:08 | 4:37 |
| Run 5 | 4:13 | 4:59 |
| Row | 4:04 | 4:31 |
| Run 6 | 4:04 | 4:53 |
| Farmers carry | 1:42 | 2:06 |
| Run 7 | 4:10 | 4:55 |
| Sandbag lunges | 3:47 | 5:06 |
| Run 8 | 3:40 | 4:29 |
| Wall balls | 4:32 | 6:58 |
| Roxzone | 4:32 | 5:44 |
| Finish | 1:03:53 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:03:53.
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