NED Bart Harmsen
14 HYROX races over 3 seasons: 7 solo, 7 in a team with 5 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bart Harmsen at each race, oldest on the left; lower is faster.The best was 1:23:26 at Mechelen (Mar 2026); Bart Harmsen was 6:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:29:38 |
| Maastricht | Feb 2025 | Pro Men | 1:29:49 |
| Mechelen | Apr 2025 | Pro Men | 1:23:58 |
| Utrecht | Nov 2025 | Pro Men | 1:28:55 |
| Ghent | Dec 2025 | Pro Men | 1:27:47 |
| Amsterdam | Jan 2026 | Pro Men | 1:25:51 |
| Mechelen | Mar 2026 | Pro Men | 1:23:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:12 faster (1:29:38 to 1:23:26).
This line shows the finish time of Bart Harmsen at each race, oldest on the left; lower is faster.The best was 1:05:05 at Heerenveen (May 2026); Bart Harmsen was 1:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:05:32 |
| Heerenveen | May 2026 | Pro Doubles Men | 1:05:05 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:06:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bart Harmsen at each race, oldest on the left; lower is faster.The best was 59:21 at Utrecht (Nov 2025); Bart Harmsen was 0:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Relay Men | 1:00:06 |
| Maastricht | Sep 2025 | Relay Men | 59:55 |
| Utrecht | Nov 2025 | Relay Men | 59:21 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 11 races
144th of 315 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:14 | faster than 46% |
| SkiErg: | 3:55 | 3:49 | faster than 32% |
| Run 2: | 4:04 | 4:12 | faster than 58% |
| Sled push: | 1:58 | 2:08 | faster than 73% |
| Run 3: | 4:18 | 4:30 | faster than 60% |
| Sled pull: | 4:01 | 3:44 | faster than 35% |
| Run 4: | 4:21 | 4:31 | faster than 58% |
| Burpee broad jump: | 2:41 | 2:47 | faster than 54% |
| Run 5: | 4:22 | 4:35 | faster than 62% |
| Row: | 4:12 | 4:17 | faster than 65% |
| Run 6: | 4:29 | 4:33 | faster than 54% |
| Farmers carry: | 1:35 | 1:40 | faster than 71% |
| Run 7: | 4:37 | 4:38 | faster than 50% |
| Sandbag lunges: | 3:51 | 3:37 | faster than 42% |
| Run 8: | 5:09 | 4:55 | faster than 39% |
| Wall balls: | 4:17 | 4:08 | faster than 39% |
| Roxzone: | 5:35 | 5:46 | faster than 57% |
| Runs (8 km) | 34:33 | 35:25 | faster than 55% |
| Stations (8) | 26:30 | ||
| Finish | 1:06:34 | 1:07:36 | 144th of 315 · faster than 54% |
103rd of 315 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:10 | faster than 79% |
| SkiErg: | 3:34 | 3:49 | faster than 88% |
| Run 2: | 4:05 | 4:14 | faster than 58% |
| Sled push: | 2:23 | 2:10 | faster than 29% |
| Run 3: | 4:09 | 4:32 | faster than 70% |
| Sled pull: | 3:48 | 3:41 | faster than 43% |
| Run 4: | 4:02 | 4:32 | faster than 74% |
| Burpee broad jump: | 2:57 | 2:55 | faster than 47% |
| Run 5: | 4:06 | 4:37 | faster than 75% |
| Row: | 4:07 | 4:16 | faster than 70% |
| Run 6: | 4:15 | 4:32 | faster than 66% |
| Farmers carry: | 1:27 | 1:36 | faster than 83% |
| Run 7: | 4:13 | 4:36 | faster than 71% |
| Sandbag lunges: | 3:41 | 3:43 | faster than 52% |
| Run 8: | 4:20 | 4:57 | faster than 76% |
| Wall balls: | 4:50 | 4:26 | faster than 31% |
| Roxzone: | 5:39 | 6:26 | faster than 71% |
| Runs (8 km) | 32:44 | 36:04 | faster than 73% |
| Stations (8) | 26:47 | ||
| Finish | 1:05:05 | 1:09:37 | 103rd of 315 · faster than 67% |
146th of 385 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:26 | faster than 73% |
| SkiErg: | 3:48 | 4:01 | faster than 87% |
| Run 2: | 3:51 | 4:10 | faster than 71% |
| Sled push: | 2:20 | 2:01 | faster than 20% |
| Run 3: | 4:21 | 4:27 | faster than 57% |
| Sled pull: | 3:46 | 3:35 | faster than 40% |
| Run 4: | 4:12 | 4:30 | faster than 67% |
| Burpee broad jump: | 2:47 | 2:47 | faster than 50% |
| Run 5: | 4:11 | 4:35 | faster than 71% |
| Row: | 4:11 | 4:14 | faster than 58% |
| Run 6: | 4:20 | 4:30 | faster than 60% |
| Farmers carry: | 1:40 | 1:38 | faster than 43% |
| Run 7: | 4:17 | 4:36 | faster than 68% |
| Sandbag lunges: | 3:29 | 3:35 | faster than 58% |
| Run 8: | 5:00 | 5:08 | faster than 57% |
| Wall balls: | 4:27 | 4:13 | faster than 37% |
| Roxzone: | 4:57 | 5:08 | faster than 59% |
| Runs (8 km) | 34:11 | 36:37 | faster than 68% |
| Stations (8) | 26:28 | ||
| Finish | 1:05:32 | 1:07:43 | 146th of 385 · faster than 62% |
335th of 458 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:12 | faster than 52% |
| SkiErg: | 4:24 | 4:11 | faster than 21% |
| Run 2: | 4:06 | 4:01 | faster than 43% |
| Sled push: | 4:00 | 3:08 | faster than 11% |
| Run 3: | 4:16 | 4:15 | faster than 49% |
| Sled pull: | 5:47 | 4:50 | faster than 22% |
| Run 4: | 4:21 | 4:19 | faster than 47% |
| Burpee broad jump: | 5:10 | 4:11 | faster than 26% |
| Run 5: | 4:15 | 4:23 | faster than 57% |
| Row: | 4:42 | 4:25 | faster than 20% |
| Run 6: | 4:23 | 4:19 | faster than 46% |
| Farmers carry: | 2:59 | 1:58 | faster than 9% |
| Run 7: | 4:36 | 4:22 | faster than 35% |
| Sandbag lunges: | 6:07 | 4:42 | faster than 16% |
| Run 8: | 5:05 | 4:50 | faster than 36% |
| Wall balls: | 8:42 | 6:20 | faster than 15% |
| Roxzone: | 7:31 | 6:37 | faster than 27% |
| Runs (8 km) | 34:09 | 33:51 | faster than 47% |
| Stations (8) | 41:51 | ||
| Finish | 1:23:26 | 1:14:45 | 335th of 458 · faster than 26% |
346th of 457 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:18 | faster than 49% |
| SkiErg: | 4:19 | 4:09 | faster than 27% |
| Run 2: | 4:08 | 4:07 | faster than 48% |
| Sled push: | 5:03 | 3:45 | faster than 9% |
| Run 3: | 4:32 | 4:27 | faster than 44% |
| Sled pull: | 7:15 | 5:29 | faster than 16% |
| Run 4: | 4:44 | 4:30 | faster than 36% |
| Burpee broad jump: | 4:42 | 4:16 | faster than 34% |
| Run 5: | 4:47 | 4:33 | faster than 37% |
| Row: | 4:39 | 4:27 | faster than 26% |
| Run 6: | 4:41 | 4:28 | faster than 37% |
| Farmers carry: | 2:33 | 1:53 | faster than 15% |
| Run 7: | 4:55 | 4:30 | faster than 28% |
| Sandbag lunges: | 6:24 | 4:58 | faster than 13% |
| Run 8: | 5:51 | 5:02 | faster than 20% |
| Wall balls: | 8:04 | 6:28 | faster than 25% |
| Roxzone: | 6:01 | 5:30 | faster than 35% |
| Runs (8 km) | 36:55 | 35:04 | faster than 36% |
| Stations (8) | 42:59 | ||
| Finish | 1:25:51 | 1:16:49 | 346th of 457 · faster than 24% |
218th of 305 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:15 | faster than 58% |
| SkiErg: | 4:21 | 4:16 | faster than 38% |
| Run 2: | 4:06 | 4:06 | faster than 50% |
| Sled push: | 5:06 | 3:55 | faster than 12% |
| Run 3: | 4:40 | 4:29 | faster than 40% |
| Sled pull: | 7:55 | 6:10 | faster than 20% |
| Run 4: | 4:44 | 4:32 | faster than 37% |
| Burpee broad jump: | 5:08 | 4:11 | faster than 24% |
| Run 5: | 4:35 | 4:36 | faster than 51% |
| Row: | 4:42 | 4:29 | faster than 31% |
| Run 6: | 4:45 | 4:27 | faster than 35% |
| Farmers carry: | 2:30 | 2:04 | faster than 24% |
| Run 7: | 4:49 | 4:30 | faster than 32% |
| Sandbag lunges: | 5:39 | 4:51 | faster than 27% |
| Run 8: | 5:23 | 4:48 | faster than 25% |
| Wall balls: | 8:54 | 6:54 | faster than 24% |
| Roxzone: | 6:29 | 5:49 | faster than 33% |
| Runs (8 km) | 37:09 | 36:02 | faster than 40% |
| Stations (8) | 44:15 | ||
| Finish | 1:27:47 | 1:19:54 | 218th of 305 · faster than 28% |
189th of 317 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:16 | faster than 62% |
| SkiErg: | 4:10 | 4:16 | faster than 66% |
| Run 2: | 4:29 | 4:41 | faster than 60% |
| Sled push: | 6:31 | 4:54 | faster than 13% |
| Run 3: | 4:41 | 5:09 | faster than 70% |
| Sled pull: | 8:14 | 6:26 | faster than 15% |
| Run 4: | 5:04 | 5:12 | faster than 53% |
| Burpee broad jump: | 4:43 | 4:51 | faster than 53% |
| Run 5: | 4:49 | 5:18 | faster than 67% |
| Row: | 4:40 | 4:36 | faster than 40% |
| Run 6: | 5:09 | 5:07 | faster than 49% |
| Farmers carry: | 2:43 | 2:23 | faster than 31% |
| Run 7: | 5:09 | 5:09 | faster than 50% |
| Sandbag lunges: | 6:06 | 5:03 | faster than 23% |
| Run 8: | 4:20 | 4:12 | faster than 46% |
| Wall balls: | 8:56 | 7:20 | faster than 29% |
| Roxzone: | 5:20 | 4:57 | faster than 38% |
| Runs (8 km) | 37:38 | 39:40 | faster than 60% |
| Stations (8) | 46:03 | ||
| Finish | 1:28:55 | 1:25:29 | 189th of 317 · faster than 40% |
125th of 203 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:39 | faster than 56% |
| SkiErg: | 4:21 | 4:13 | faster than 23% |
| Run 2: | 3:41 | 3:51 | faster than 61% |
| Sled push: | 3:38 | 3:02 | faster than 21% |
| Run 3: | 3:56 | 4:11 | faster than 62% |
| Sled pull: | 6:57 | 6:15 | faster than 35% |
| Run 4: | 4:07 | 4:14 | faster than 56% |
| Burpee broad jump: | 4:51 | 4:27 | faster than 39% |
| Run 5: | 3:59 | 4:14 | faster than 64% |
| Row: | 4:45 | 4:31 | faster than 22% |
| Run 6: | 3:58 | 4:11 | faster than 63% |
| Farmers carry: | 2:22 | 2:07 | faster than 34% |
| Run 7: | 4:14 | 4:13 | faster than 50% |
| Sandbag lunges: | 5:38 | 5:00 | faster than 26% |
| Run 8: | 4:50 | 4:44 | faster than 43% |
| Wall balls: | 8:50 | 5:56 | faster than 5% |
| Roxzone †: | 8:20 | ||
| Runs (8 km) | 34:16 | 35:27 | faster than 61% |
| Stations (8) | 41:22 | ||
| Finish | 1:23:58 | 1:20:30 | 125th of 203 · faster than 38% |
150th of 181 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:42 | faster than 41% |
| SkiErg: | 4:19 | 4:11 | faster than 28% |
| Run 2: | 4:25 | 4:02 | faster than 25% |
| Sled push: | 3:44 | 3:08 | faster than 21% |
| Run 3: | 4:47 | 4:13 | faster than 22% |
| Sled pull: | 5:40 | 5:06 | faster than 35% |
| Run 4: | 5:10 | 4:16 | faster than 9% |
| Burpee broad jump: | 4:10 | 4:18 | faster than 54% |
| Run 5: | — | ||
| Row: | 4:39 | 4:27 | faster than 25% |
| Run 6: | 5:36 | 4:19 | faster than 6% |
| Farmers carry: | 2:16 | 1:55 | faster than 28% |
| Run 7: | 5:14 | 4:26 | faster than 15% |
| Sandbag lunges: | 5:55 | 4:48 | faster than 20% |
| Run 8: | 5:56 | 4:30 | faster than 10% |
| Wall balls: | 9:23 | 5:46 | faster than 3% |
| Roxzone: | 6:26 | 5:45 | faster than 28% |
| Runs (8 km) | 37:01 | 31:41 | faster than 18% |
| Stations (8) | 40:06 | ||
| Finish | 1:29:49 | 1:16:53 | 150th of 181 · faster than 17% |
236th of 324 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:18 | faster than 62% |
| SkiErg: | 4:17 | 4:11 | faster than 35% |
| Run 2: | 4:48 | 4:55 | faster than 55% |
| Sled push: | 3:56 | 2:58 | faster than 12% |
| Run 3: | 5:01 | 5:07 | faster than 55% |
| Sled pull: | 8:25 | 5:10 | faster than 2% |
| Run 4: | 5:20 | 5:15 | faster than 45% |
| Burpee broad jump: | 3:45 | 4:33 | faster than 77% |
| Run 5: | 5:13 | 5:20 | faster than 54% |
| Row: | 4:40 | 4:32 | faster than 36% |
| Run 6: | 5:21 | 5:14 | faster than 46% |
| Farmers carry: | 2:16 | 1:55 | faster than 28% |
| Run 7: | 5:53 | 5:17 | faster than 25% |
| Sandbag lunges: | 5:32 | 5:02 | faster than 35% |
| Run 8: | 7:41 | 5:59 | faster than 12% |
| Wall balls: | 8:50 | 6:33 | faster than 14% |
| Roxzone: | 5:39 | 5:30 | faster than 45% |
| Runs (8 km) | 42:23 | 41:20 | faster than 41% |
| Stations (8) | 41:41 | ||
| Finish | 1:29:38 | 1:22:23 | 236th of 324 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bart has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Utrecht Nov 2025 · best of 7 | 4:17 |
| Sled push | 3:38 | Mechelen 2025 · best of 7 | 3:45 |
| Sled pull | 5:40 | Maastricht Feb 2025 · best of 7 | 5:43 |
| Burpee broad jump | 3:45 | Amsterdam 2024 · best of 7 | 4:25 |
| Row | 4:39 | Amsterdam 2026 · best of 7 | 4:35 |
| Farmers carry | 2:16 | Maastricht Feb 2025 · best of 7 | 2:11 |
| Sandbag lunges | 5:32 | Amsterdam 2024 · best of 7 | 5:03 |
| Wall balls | 8:04 | Amsterdam 2026 · best of 7 | 6:49 |
| Runs (8 km) | 34:09 | Mechelen 2026 · best of 7 | 36:58 |
| Roxzone | 5:20 | Utrecht Nov 2025 · best of 6 | 6:13 |
How to read
Each station's best across Bart's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Max Geerlings6 races
- Kasper Van Harten4 races
- Arthur Hilton3 races
- Bianca Snijder-Kok1 race
- Michelle Bax1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Bart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 47% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Bart: faster than |
|---|---|
| Ski | 21% |
| Push | 12% |
| Pull | 23% |
| BBJ | 26% |
| Row | 21% |
| Carry | 10% |
| Lunges | 16% |
| Wall balls | 15% |
| Roxzone | 28% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bart beat on each part of the race, at this race.Best: Runs (8 km) (faster than 47%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bart's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Wall balls (2:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bart against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bart: 34:14 running, 41:51 at the stations and 7:31 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Bart | Typical Pro Men |
|---|---|---|
| Run 1 | 3:12 | 3:12 |
| SkiErg | 4:24 | 4:11 |
| Run 2 | 4:06 | 4:01 |
| Sled push | 4:00 | 3:08 |
| Run 3 | 4:16 | 4:15 |
| Sled pull | 5:47 | 4:50 |
| Run 4 | 4:21 | 4:19 |
| Burpee broad jump | 5:10 | 4:11 |
| Run 5 | 4:15 | 4:23 |
| Row | 4:42 | 4:25 |
| Run 6 | 4:23 | 4:19 |
| Farmers carry | 2:59 | 1:58 |
| Run 7 | 4:36 | 4:22 |
| Sandbag lunges | 6:07 | 4:42 |
| Run 8 | 5:05 | 4:50 |
| Wall balls | 8:42 | 6:20 |
| Roxzone | 7:31 | 6:37 |
| Finish | 1:23:26 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:22 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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