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Athlete · Open Men · 35-39 · NED NED

Bart Daaleman

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www.roxtimes.com/athletes/bart-daaleman-52feb395

14 HYROX races over 3 seasons: 3 solo, 11 in a team with 9 partners. 1 podium finish, 1 age-group win.

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Best Open Men time1:07:15Rotterdam Apr 2026
Best Open Men place140thof 2,721 · Rotterdam Apr 2026
Latest race1:12:46Maastricht 2026 · Doubles Mixed with Yvonne JansenFirst Doubles Mixed race
Strongest part of the raceSled pullfaster than 98% of Open Men at Rotterdam Apr 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:07:15Rotterdam Apr 2026 · 2 racesPro Men1:21:02Ghent 2025 · 1 raceDoubles Men57:14Amsterdam 2026 · 7 races · with Roy KoendersRelay Men53:05Utrecht 2025 · 2 races · with Roy Koenders, Nicky Verhoeven, Bobby BosDoubles Mixed1:12:46Maastricht 2026 · 1 race · with Yvonne JansenPro Doubles Men1:03:17Maastricht Sep 2025 · 1 race · with Roy Koenders

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:00 best 1:07:15

This line shows the finish time of Bart Daaleman at each race, oldest on the left; lower is faster.The best was 1:07:15 at Rotterdam (Apr 2026); Bart Daaleman was 2:06 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Heerenveen May 2025 Open Men 1:09:21
Rotterdam Apr 2026 Open Men 1:07:15

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

14 results at 13 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Doubles Mixed, team 45-49, with Yvonne Jansen 1:12:46 265th of 1,366; 14th of 78 aged 45-49 36:49 30:43 5:20 Runs 36:49 · Stations 30:43 · Roxzone 5:20

265th of 1,366 Doubles Mixed (faster than 80%). Against the 41 who finished around 1:13:05: most time gained on the eight runs (2:52), most lost on wall balls (1:34). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:21 more).

Bart Daaleman at HYROX Maastricht 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,366 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Mixed here
Run 1: 3:28 4:18 faster than 86%
SkiErg: 3:51 4:16 faster than 96%
Run 2: 4:29 5:31 faster than 87%
Sled push: 2:16 2:03 faster than 27%
Run 3: 4:36 5:45 faster than 90%
Sled pull: 3:40 3:48 faster than 57%
Run 4: 4:36 5:48 faster than 90%
Burpee broad jump: 3:57 3:46 faster than 42%
Run 5: 4:47 5:54 faster than 88%
Row: 4:34 4:50 faster than 79%
Run 6: 4:45 5:52 faster than 88%
Farmers carry: 1:56 1:51 faster than 39%
Run 7: 4:58 5:53 faster than 84%
Sandbag lunges: 4:54 4:05 faster than 23%
Run 8: 5:14 6:14 faster than 83%
Wall balls: 5:35 4:28 faster than 19%
Roxzone: 5:20 7:50 faster than 96%
Runs (8 km) 36:49 45:16 faster than 88%
Stations (8) 30:43
Finish 1:12:46 1:22:42 265th of 1,366 · faster than 80%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Men, team 40-44, with Roy Koenders 58:39 54th of 2,471; 3rd of 281 aged 40-44 27:08* 21:40* 9:55 Runs 27:08 · Stations 21:40 · Roxzone 9:55

54th of 2,471 Doubles Men (faster than 97%). Against the 30 who finished around 56:54: most time gained on sled pull (0:15), most lost on the eight runs (1:15). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:55 more).

Bart Daaleman at HYROX Berlin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,471 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,471 Doubles Men here
Run 1: 2:51 3:38 faster than 96%
SkiErg: 3:31 4:03 fastest in the field
Run 2: 3:08 3:55 faster than 95%
Sled push: 1:44 1:55 faster than 75%
Run 3: 3:13 4:09 faster than 95%
Sled pull: 2:09 2:56 faster than 96%
Run 4: 3:17 4:10 faster than 94%
Burpee broad jump: 2:31 3:17 faster than 89%
Run 5: 3:20 4:18 faster than 95%
Row: 4:03 4:27 faster than 93%
Run 6: 3:20 4:14 faster than 95%
Farmers carry: 1:32 1:43 faster than 80%
Run 7: 3:24 4:15 faster than 93%
Sandbag lunges: 2:27 3:39 faster than 99%
Run 8: 4:39 5:51 faster than 93%
Wall balls: 3:43 4:27 faster than 94%
Roxzone: 9:55 13:18 faster than 96%
Runs (8 km) 27:08 34:36 faster than 95%
Stations (8) 21:40
Finish 58:39 1:14:44 54th of 2,471 · faster than 97%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Doubles Men, team 35-39, with Mike van de Koppel 1:07:56 394th of 1,462; 60th of 243 aged 35-39 37:31 22:07 8:25 Runs 37:31 · Stations 22:07 · Roxzone 8:25

394th of 1,462 Doubles Men (faster than 73%). Against the 45 who finished around 1:07:30: most time gained on sandbag lunges (1:49), most lost on the roxzone (2:05). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:16 more).

Bart Daaleman at HYROX Heerenveen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,462 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,462 Doubles Men here
Run 1: 4:22 4:34 faster than 60%
SkiErg: 3:38 3:58 faster than 97%
Run 2: 4:20 4:40 faster than 66%
Sled push: 1:43 1:42 faster than 48%
Run 3: 4:43 4:58 faster than 62%
Sled pull: 2:28 3:02 faster than 88%
Run 4: 4:37 5:02 faster than 68%
Burpee broad jump: 3:10 3:25 faster than 62%
Run 5: 4:41 5:12 faster than 72%
Row: 3:59 4:30 faster than 97%
Run 6: 4:46 5:04 faster than 63%
Farmers carry: 1:34 1:39 faster than 63%
Run 7: 4:45 5:06 faster than 67%
Sandbag lunges: 1:29 3:27 faster than 99%
Run 8: 5:19 5:26 faster than 54%
Wall balls: 4:06 4:26 faster than 71%
Roxzone: 8:25 7:18 faster than 26%
Runs (8 km) 37:31 40:05 faster than 65%
Stations (8) 22:07
Finish 1:07:56 1:13:44 394th of 1,462 · faster than 73%

Full report for this race →This result as data (JSON)

Rotterdam Apr 2026 15–19 Apr 2026 · 2 results
Race results
Open Men, 35-39 1:07:15 140th of 2,721; 21st of 420 aged 35-39 32:47 30:02 4:31 Runs 32:47 · Stations 30:02 · Roxzone 4:31

140th of 2,721 Open Men (faster than 94%). Against the 81 who finished around 1:07:11: most time gained on sled pull (0:25), most lost on wall balls (0:40). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:10 more).

Bart Daaleman at HYROX Rotterdam Apr 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,721 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,721 Open Men here
Run 1: 3:59 4:54 faster than 92%
SkiErg: 4:23 4:45 faster than 88%
Run 2: 3:52 4:43 faster than 91%
Sled push: 2:33 2:44 faster than 64%
Run 3: 4:01 5:02 faster than 93%
Sled pull: 3:03 4:31 faster than 97%
Run 4: 4:03 5:06 faster than 93%
Burpee broad jump: 4:21 5:43 faster than 82%
Run 5: 4:09 5:11 faster than 93%
Row: 4:24 4:51 faster than 92%
Run 6: 4:00 5:07 faster than 95%
Farmers carry: 1:33 2:11 faster than 95%
Run 7: 4:05 5:08 faster than 94%
Sandbag lunges: 3:56 5:12 faster than 87%
Run 8: 4:41 6:03 faster than 93%
Wall balls: 5:49 7:15 faster than 76%
Roxzone: 4:31 6:55 faster than 97%
Runs (8 km) 32:47 41:33 faster than 94%
Stations (8) 30:02
Finish 1:07:15 1:26:30 140th of 2,721 · faster than 94%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Sebastiaan Leurs, Roy Koenders, Erik Plukkel 54:35 2nd of 53; 1st of 7 aged 40+ — — —
Mechelen 2026 29 Mar 2026
Race results
Doubles Men, team 30-34, with Robin Blomer 57:51 46th of 1,536; 16th of 357 aged 30-34 — — —
Amsterdam 2026 21 Jan 2026
Race results
Doubles Men, team 35-39, with Roy Koenders 57:14 21st of 1,738; 7th of 307 aged 35-39 30:48 22:14 4:16 Runs 30:48 · Stations 22:14 · Roxzone 4:16

21st of 1,738 Doubles Men (faster than 98%).

Bart Daaleman at HYROX Amsterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,738 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,738 Doubles Men here
Run 1: 3:08 3:57 faster than 94%
SkiErg: 3:36 3:58 faster than 97%
Run 2: 3:46 4:47 faster than 96%
Sled push: 1:47 1:53 faster than 66%
Run 3: 3:49 5:05 faster than 99%
Sled pull: 2:33 3:17 faster than 95%
Run 4: 3:57 5:08 faster than 96%
Burpee broad jump: 2:31 3:09 faster than 86%
Run 5: 3:57 5:15 faster than 97%
Row: 4:02 4:25 faster than 95%
Run 6: 3:58 5:11 faster than 97%
Farmers carry: 1:25 1:36 faster than 79%
Run 7: 4:02 5:10 faster than 96%
Sandbag lunges: 2:29 3:26 faster than 96%
Run 8: 4:16 5:40 faster than 97%
Wall balls: 3:51 4:22 faster than 85%
Roxzone: 4:16 6:03 faster than 98%
Runs (8 km) 30:48 40:27 faster than 98%
Stations (8) 22:14
Finish 57:14 1:12:40 21st of 1,738 · faster than 98%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Pro Men, 35-39 1:21:02 164th of 305; 34th of 62 aged 35-39 33:42 42:22 5:02 Runs 33:42 · Stations 42:22 · Roxzone 5:02

164th of 305 Pro Men (faster than 46%).

Bart Daaleman at HYROX Ghent 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 305 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 305 Pro Men here
Run 1: 4:07 4:15 faster than 60%
SkiErg: 4:13 4:16 faster than 59%
Run 2: 3:55 4:06 faster than 63%
Sled push: 4:09 3:55 faster than 36%
Run 3: 4:12 4:29 faster than 68%
Sled pull: 6:04 6:10 faster than 52%
Run 4: 4:17 4:32 faster than 64%
Burpee broad jump: 4:13 4:11 faster than 49%
Run 5: 4:12 4:36 faster than 73%
Row: 4:28 4:29 faster than 56%
Run 6: 4:07 4:27 faster than 68%
Farmers carry: 2:24 2:04 faster than 28%
Run 7: 4:22 4:30 faster than 56%
Sandbag lunges: 7:40 4:51 faster than 6%
Run 8: 4:32 4:48 faster than 63%
Wall balls: 9:11 6:54 faster than 20%
Roxzone: 5:02 5:49 faster than 77%
Runs (8 km) 33:42 36:02 faster than 65%
Stations (8) 42:22
Finish 1:21:02 1:19:54 164th of 305 · faster than 46%

Full report for this race →This result as data (JSON)

Utrecht 2025 30 Nov 2025
Race results
Relay Men, team U40, with Roy Koenders, Nicky Verhoeven, Bobby Bos 53:05 5th of 28; 4th of 23 aged U40 — — —
Maastricht Sep 2025 19 Sep 2025
Race results
Pro Doubles Men, team 35-39, with Roy Koenders 1:03:17 52nd of 233; 8th of 46 aged 35-39 33:04 25:06 5:10 Runs 33:04 · Stations 25:06 · Roxzone 5:10

52nd of 233 Pro Doubles Men (faster than 78%).

Bart Daaleman at HYROX Maastricht Sep 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 233 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Men here
Run 1: 4:04 4:17 faster than 63%
SkiErg: 3:45 3:50 faster than 68%
Run 2: 3:57 4:14 faster than 68%
Sled push: 1:55 1:57 faster than 58%
Run 3: 4:04 4:33 faster than 75%
Sled pull: 3:42 4:23 faster than 81%
Run 4: 4:00 4:38 faster than 80%
Burpee broad jump: 2:27 2:52 faster than 78%
Run 5: 4:13 4:45 faster than 77%
Row: 4:14 4:17 faster than 56%
Run 6: 4:03 4:42 faster than 79%
Farmers carry: 1:25 1:39 faster than 93%
Run 7: 4:21 4:47 faster than 70%
Sandbag lunges: 3:14 3:46 faster than 73%
Run 8: 4:26 5:02 faster than 78%
Wall balls: 4:24 4:42 faster than 61%
Roxzone: 5:10 6:02 faster than 78%
Runs (8 km) 33:04 37:06 faster than 76%
Stations (8) 25:06
Finish 1:03:17 1:11:30 52nd of 233 · faster than 78%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Open Men, 30-34 1:09:21 119th of 1,541; 28th of 303 aged 30-34 32:12 31:32 5:41 Runs 32:12 · Stations 31:32 · Roxzone 5:41

119th of 1,541 Open Men (faster than 92%). Against the 48 who finished around 1:10:40: most time gained on the eight runs (1:21), most lost on wall balls (1:08). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:23 more).

Bart Daaleman at HYROX Heerenveen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,541 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,541 Open Men here
Run 1: 3:46 4:30 faster than 87%
SkiErg: 4:07 4:25 faster than 88%
Run 2: 3:58 4:39 faster than 87%
Sled push: 2:27 2:46 faster than 77%
Run 3: 4:03 4:58 faster than 92%
Sled pull: 3:07 4:48 faster than 98%
Run 4: 4:06 5:00 faster than 91%
Burpee broad jump: 5:37 5:43 faster than 52%
Run 5: 4:14 5:11 faster than 91%
Row: 4:28 4:48 faster than 87%
Run 6: 3:56 5:02 faster than 95%
Farmers carry: 1:17 2:06 fastest in the field
Run 7: 3:59 5:04 faster than 95%
Sandbag lunges: 4:21 5:09 faster than 76%
Run 8: 4:13 5:47 faster than 97%
Wall balls: 6:08 6:25 faster than 55%
Roxzone: 5:41 8:10 faster than 96%
Runs (8 km) 32:12 40:18 faster than 93%
Stations (8) 31:32
Finish 1:09:21 1:25:19 119th of 1,541 · faster than 92%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Doubles Men, team 30-39, with Roy Koenders 59:24 37th of 898; 14th of 440 aged 30-39 30:39 22:01 6:44† Runs 30:39 · Stations 22:01 · Roxzone 6:44

37th of 898 Doubles Men (faster than 95%).

Bart Daaleman at HYROX Mechelen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 898 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 898 Doubles Men here
Run 1: 5:14 6:29 faster than 93%
SkiErg: 3:38 3:57 faster than 95%
Run 2: 3:23 4:20 faster than 96%
Sled push: 1:19 1:28 faster than 78%
Run 3: 3:29 4:39 faster than 97%
Sled pull: 2:20 3:08 faster than 94%
Run 4: 3:33 4:41 faster than 97%
Burpee broad jump: 3:12 3:19 faster than 55%
Run 5: 3:34 4:45 faster than 97%
Row: 4:07 4:24 faster than 86%
Run 6: 3:39 4:42 faster than 95%
Farmers carry: 1:11 1:36 faster than 98%
Run 7: 3:42 4:40 faster than 95%
Sandbag lunges: 2:42 3:26 faster than 91%
Run 8: 4:05 4:59 faster than 90%
Wall balls: 3:32 3:59 faster than 91%
Roxzone †: 6:44
Runs (8 km) 30:39 39:25 faster than 96%
Stations (8) 22:01
Finish 59:24 1:14:14 37th of 898 · faster than 95%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Doubles Men, team 30-39, with Roy Koenders 1:01:44 126th of 655; 60th of 326 aged 30-39 34:47 23:05 3:56 Runs 34:47 · Stations 23:05 · Roxzone 3:56

126th of 655 Doubles Men (faster than 80%).

Bart Daaleman at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 4:05 4:51 faster than 84%
SkiErg: 3:38 3:50 faster than 82%
Run 2: 3:50 4:49 faster than 90%
Sled push: 1:31 1:31 faster than 51%
Run 3: 3:57 5:10 faster than 91%
Sled pull: 2:17 2:47 faster than 87%
Run 4: 4:03 5:13 faster than 90%
Burpee broad jump: 3:14 3:04 faster than 40%
Run 5: 4:12 5:15 faster than 87%
Row: 4:09 4:20 faster than 72%
Run 6: 5:55 5:09 faster than 20%
Farmers carry: 1:35 1:28 faster than 33%
Run 7: 4:09 5:12 faster than 88%
Sandbag lunges: 2:40 3:09 faster than 79%
Run 8: 4:41 5:32 faster than 80%
Wall balls: 4:01 3:50 faster than 39%
Roxzone: 3:56 5:10 faster than 83%
Runs (8 km) 34:47 41:25 faster than 82%
Stations (8) 23:05
Finish 1:01:44 1:11:05 126th of 655 · faster than 80%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Doubles Men, team 30-39, with Dominic Hendriks 1:03:37 81st of 820; 35th of 365 aged 30-39 30:11* 23:31* 5:03 Runs 30:11 · Stations 23:31 · Roxzone 5:03

81st of 820 Doubles Men (faster than 90%).

Bart Daaleman at HYROX Maastricht Feb 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 820 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 820 Doubles Men here
Run 1: 5:52 6:49 faster than 83%
SkiErg: 3:52 3:59 faster than 71%
Run 2: 3:53 4:42 faster than 91%
Sled push: 1:33 1:32 faster than 48%
Run 3: 4:07 4:55 faster than 89%
Sled pull: 2:15 2:55 faster than 92%
Run 4: 4:04 5:00 faster than 93%
Burpee broad jump: 3:00 3:10 faster than 61%
Run 5: —
Row: 4:10 4:25 faster than 83%
Run 6: 4:03 5:04 faster than 94%
Farmers carry: 1:29 1:31 faster than 58%
Run 7: 4:02 5:05 faster than 95%
Sandbag lunges: 3:24 3:18 faster than 43%
Run 8: 4:15 5:05 faster than 86%
Wall balls: 3:48 3:52 faster than 59%
Roxzone: 5:03 6:11 faster than 87%
Runs (8 km) 30:11 36:43 faster than 92%
Stations (8) 23:31
Finish 1:03:37 1:13:57 81st of 820 · faster than 90%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Bart has done each station

Part Best Race Typical
SkiErg 4:07 Heerenveen 2025 · best of 2 4:34
Sled push 2:27 Heerenveen 2025 · best of 2 3:04
Sled pull 3:03 Rotterdam Apr 2026 · best of 2 4:57
Burpee broad jump 4:21 Rotterdam Apr 2026 · best of 2 5:38
Row 4:24 Rotterdam Apr 2026 · best of 2 4:53
Farmers carry 1:17 Heerenveen 2025 · best of 2 2:11
Sandbag lunges 3:56 Rotterdam Apr 2026 · best of 2 5:20
Wall balls 5:49 Rotterdam Apr 2026 · best of 2 7:03
Runs (8 km) 32:12 Heerenveen 2025 · best of 2 41:47
Roxzone 4:31 Rotterdam Apr 2026 · best of 2 7:23
How to read

Each station's best across Bart's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Rotterdam Apr 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Bartedge = faster than everyone, centre = slowest

This chart shows where Bart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 65%).

See the numbers
Part Bart: faster than
Ski 89%
Push 65%
Pull 98%
BBJ 83%
Row 92%
Carry 96%
Lunges 88%
Wall balls 77%
Roxzone 98%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%
Sled push faster than 65%
Sled pull faster than 98%
Burpee broad jump faster than 83%
Row faster than 92%
Farmers carry faster than 96%
Sandbag lunges faster than 88%
Wall balls faster than 77%
Roxzone faster than 98%
Runs (8 km) faster than 95%

How much of the field Bart beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 65%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:11 faster
Sled pull 1:28 faster
Burpee broad jump 1:22 faster
Row 0:27 faster
Farmers carry 0:38 faster
Sandbag lunges 1:16 faster
Wall balls 1:26 faster
Roxzone 2:24 faster
Runs (8 km) 8:46 faster

Bart's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:46 faster); weakest: Sled push (0:11 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bart against the typical Open Men finisher

Bart1:07:15
3:594:233:522:334:013:034:034:214:094:244:001:334:053:564:415:494:31
Typical Open Men1:25:21
4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bart: 32:50 running, 30:02 at the stations and 4:31 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Bart Typical Open Men
Run 1 3:59 4:54
SkiErg 4:23 4:45
Run 2 3:52 4:43
Sled push 2:33 2:44
Run 3 4:01 5:02
Sled pull 3:03 4:31
Run 4 4:03 5:06
Burpee broad jump 4:21 5:43
Run 5 4:09 5:11
Row 4:24 4:51
Run 6 4:00 5:07
Farmers carry 1:33 2:11
Run 7 4:05 5:08
Sandbag lunges 3:56 5:12
Run 8 4:41 6:03
Wall balls 5:49 7:15
Roxzone 4:31 6:55
Finish 1:07:15 1:26:30

The race in order, left to right. A wider block than the one below is slower than typical.

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  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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