POL Barbara Trzyna
11 HYROX races over 3 seasons: 8 solo, 3 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barbara Trzyna at each race, oldest on the left; lower is faster.The best was 1:17:23 at Katowice (Feb 2026); Barbara Trzyna was 13:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:31:15 |
| Katowice | Feb 2025 | Open Women | 1:26:29 |
| Warsaw | Apr 2025 | Open Women | 1:27:21 |
| Gdańsk | Oct 2025 | Open Women | 1:21:19 |
| Madrid | Nov 2025 | Open Women | 1:23:47 |
| Katowice | Feb 2026 | Open Women | 1:17:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:52 faster (1:31:15 to 1:17:23).
This line shows the finish time of Barbara Trzyna at each race, oldest on the left; lower is faster.The best was 1:31:34 at Gdańsk (Oct 2026); Barbara Trzyna was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Pro Women | 1:33:53 |
| Gdańsk | Oct 2026 | Pro Women | 1:31:34 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
11 results at 10 races
96th of 143 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:54 | faster than 52% |
| SkiErg: | 5:14 | 4:54 | faster than 13% |
| Run 2: | 4:34 | 4:42 | faster than 57% |
| Sled push: | 6:06 | 4:28 | faster than 10% |
| Run 3: | 4:46 | 5:02 | faster than 65% |
| Sled pull: | 6:58 | 5:03 | faster than 9% |
| Run 4: | 4:49 | 5:01 | faster than 61% |
| Burpee broad jump: | 5:45 | 5:02 | faster than 30% |
| Run 5: | 4:56 | 5:06 | faster than 60% |
| Row: | 5:43 | 5:02 | faster than 7% |
| Run 6: | 4:51 | 4:56 | faster than 59% |
| Farmers carry: | 2:57 | 2:35 | faster than 28% |
| Run 7: | 4:51 | 5:07 | faster than 62% |
| Sandbag lunges: | 5:34 | 4:57 | faster than 31% |
| Run 8: | 5:33 | 5:51 | faster than 62% |
| Wall balls: | 7:30 | 5:59 | faster than 25% |
| Roxzone: | 7:45 | 6:21 | faster than 23% |
| Runs (8 km) | 38:06 | 39:46 | faster than 61% |
| Stations (8) | 45:47 | ||
| Finish | 1:31:34 | 1:26:17 | 96th of 143 · faster than 33% |
73rd of 108 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 108 Pro Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:36 | faster than 47% |
| SkiErg: | 5:16 | 4:56 | faster than 19% |
| Run 2: | 4:32 | 4:32 | faster than 54% |
| Sled push: | 6:36 | 5:33 | faster than 28% |
| Run 3: | 4:46 | 4:54 | faster than 61% |
| Sled pull: | 7:49 | 6:39 | faster than 20% |
| Run 4: | 4:36 | 4:52 | faster than 68% |
| Burpee broad jump: | 5:14 | 5:06 | faster than 44% |
| Run 5: | 4:45 | 4:57 | faster than 66% |
| Row: | 5:29 | 5:07 | faster than 21% |
| Run 6: | 4:47 | 4:50 | faster than 54% |
| Farmers carry: | 3:30 | 2:44 | faster than 21% |
| Run 7: | 4:58 | 4:53 | faster than 46% |
| Sandbag lunges: | 5:42 | 5:11 | faster than 31% |
| Run 8: | 5:31 | 5:42 | faster than 59% |
| Wall balls: | 8:18 | 6:48 | faster than 19% |
| Roxzone: | 7:37 | 6:06 | faster than 18% |
| Runs (8 km) | 38:27 | 39:09 | faster than 58% |
| Stations (8) | 47:54 | ||
| Finish | 1:33:53 | 1:27:56 | 73rd of 108 · faster than 32% |
52nd of 104 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:43 | faster than 68% |
| SkiErg: | 4:17 | 4:18 | faster than 55% |
| Run 2: | 4:39 | 4:56 | faster than 73% |
| Sled push: | 2:36 | 2:15 | faster than 13% |
| Run 3: | 4:46 | 5:17 | faster than 76% |
| Sled pull: | 4:43 | 3:40 | faster than 1% |
| Run 4: | 5:53 | 5:15 | faster than 20% |
| Burpee broad jump: | 3:40 | 3:18 | faster than 24% |
| Run 5: | 4:52 | 5:18 | faster than 74% |
| Row: | 4:48 | 4:44 | faster than 40% |
| Run 6: | 4:58 | 5:18 | faster than 69% |
| Farmers carry: | 1:49 | 1:40 | faster than 31% |
| Run 7: | 5:02 | 5:24 | faster than 69% |
| Sandbag lunges: | 3:16 | 3:27 | faster than 63% |
| Run 8: | 4:10 | 4:26 | faster than 64% |
| Wall balls: | 3:42 | 3:47 | faster than 56% |
| Roxzone: | 5:40 | 4:36 | faster than 16% |
| Runs (8 km) | 37:46 | 40:00 | faster than 65% |
| Stations (8) | 28:51 | ||
| Finish | 1:12:12 | 1:12:12 | 52nd of 104 · faster than 50% |
68th of 486 Open Women (faster than 86%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:52 | faster than 85% |
| SkiErg: | 5:02 | 5:17 | faster than 73% |
| Run 2: | 4:49 | 5:36 | faster than 81% |
| Sled push: | 2:18 | 2:35 | faster than 74% |
| Run 3: | 4:57 | 5:53 | faster than 87% |
| Sled pull: | 4:34 | 5:11 | faster than 73% |
| Run 4: | 4:54 | 5:53 | faster than 87% |
| Burpee broad jump: | 4:33 | 6:25 | faster than 89% |
| Run 5: | 5:13 | 6:08 | faster than 83% |
| Row: | 5:13 | 5:17 | faster than 54% |
| Run 6: | 5:02 | 5:55 | faster than 85% |
| Farmers carry: | 1:55 | 2:09 | faster than 76% |
| Run 7: | 5:09 | 5:55 | faster than 80% |
| Sandbag lunges: | 4:17 | 4:59 | faster than 73% |
| Run 8: | 5:17 | 6:33 | faster than 88% |
| Wall balls: | 5:11 | 6:11 | faster than 76% |
| Roxzone: | 4:04 | 5:22 | faster than 79% |
| Runs (8 km) | 40:20 | 47:58 | faster than 86% |
| Stations (8) | 33:03 | ||
| Finish | 1:17:23 | 1:31:54 | 68th of 486 · faster than 86% |
46th of 468 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:52 | faster than 79% |
| SkiErg: | 4:43 | 4:56 | faster than 79% |
| Run 2: | 4:56 | 5:52 | faster than 89% |
| Sled push: | 1:59 | 1:52 | faster than 34% |
| Run 3: | 5:02 | 6:08 | faster than 91% |
| Sled pull: | 3:41 | 4:07 | faster than 75% |
| Run 4: | 4:50 | 6:12 | faster than 95% |
| Burpee broad jump: | 3:46 | 4:16 | faster than 72% |
| Run 5: | 5:00 | 6:12 | faster than 94% |
| Row: | 5:26 | 5:18 | faster than 37% |
| Run 6: | 4:56 | 6:09 | faster than 95% |
| Farmers carry: | 1:46 | 1:53 | faster than 68% |
| Run 7: | 5:02 | 6:06 | faster than 92% |
| Sandbag lunges: | 2:55 | 3:37 | faster than 90% |
| Run 8: | 5:21 | 6:21 | faster than 87% |
| Wall balls: | 3:57 | 4:13 | faster than 68% |
| Roxzone: | 4:43 | 6:02 | faster than 86% |
| Runs (8 km) | 40:17 | 48:58 | faster than 92% |
| Stations (8) | 28:13 | ||
| Finish | 1:13:09 | 1:25:28 | 46th of 468 · faster than 90% |
288th of 1,338 Open Women (faster than 78%). Against the 42 who finished around 1:23:04: most time gained on burpee broad jump (0:22), most lost on the roxzone (0:29). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:03 | faster than 80% |
| SkiErg: | 5:15 | 5:27 | faster than 74% |
| Run 2: | 4:48 | 5:19 | faster than 79% |
| Sled push: | 3:00 | 2:56 | faster than 44% |
| Run 3: | 4:54 | 5:32 | faster than 82% |
| Sled pull: | 5:08 | 5:24 | faster than 60% |
| Run 4: | 4:57 | 5:35 | faster than 80% |
| Burpee broad jump: | 5:14 | 6:39 | faster than 82% |
| Run 5: | 5:16 | 5:44 | faster than 72% |
| Row: | 5:31 | 5:27 | faster than 45% |
| Run 6: | 5:06 | 5:39 | faster than 77% |
| Farmers carry: | 2:24 | 2:31 | faster than 58% |
| Run 7: | 5:05 | 5:35 | faster than 76% |
| Sandbag lunges: | 4:25 | 4:58 | faster than 68% |
| Run 8: | 5:57 | 6:41 | faster than 77% |
| Wall balls: | 5:30 | 6:37 | faster than 77% |
| Roxzone: | 6:55 | 7:31 | faster than 64% |
| Runs (8 km) | 40:30 | 45:26 | faster than 80% |
| Stations (8) | 36:27 | ||
| Finish | 1:23:47 | 1:33:47 | 288th of 1,338 · faster than 78% |
74th of 339 Open Women (faster than 78%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:09 | faster than 72% |
| SkiErg: | 5:00 | 5:03 | faster than 55% |
| Run 2: | 5:16 | 5:30 | faster than 61% |
| Sled push: | 2:47 | 2:44 | faster than 45% |
| Run 3: | 5:11 | 5:47 | faster than 79% |
| Sled pull: | 5:01 | 5:30 | faster than 66% |
| Run 4: | 5:10 | 5:47 | faster than 80% |
| Burpee broad jump: | 4:32 | 6:12 | faster than 88% |
| Run 5: | 5:23 | 5:52 | faster than 75% |
| Row: | 5:35 | 5:20 | faster than 29% |
| Run 6: | 5:16 | 5:47 | faster than 76% |
| Farmers carry: | 2:01 | 2:05 | faster than 57% |
| Run 7: | 5:04 | 5:45 | faster than 83% |
| Sandbag lunges: | 4:15 | 4:51 | faster than 73% |
| Run 8: | 5:20 | 6:06 | faster than 82% |
| Wall balls: | 5:18 | 5:56 | faster than 70% |
| Roxzone: | 6:31 | 7:23 | faster than 68% |
| Runs (8 km) | 40:23 | 44:51 | faster than 79% |
| Stations (8) | 34:29 | ||
| Finish | 1:21:19 | 1:30:23 | 74th of 339 · faster than 78% |
229th of 575 Open Women (faster than 60%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:16 | faster than 66% |
| SkiErg: | 5:05 | 5:12 | faster than 66% |
| Run 2: | 5:38 | 5:47 | faster than 57% |
| Sled push: | 2:46 | 2:27 | faster than 28% |
| Run 3: | 5:44 | 6:02 | faster than 62% |
| Sled pull: | 5:09 | 5:23 | faster than 60% |
| Run 4: | 5:46 | 6:04 | faster than 64% |
| Burpee broad jump: | 6:30 | 6:27 | faster than 49% |
| Run 5: | 6:02 | 6:12 | faster than 58% |
| Row: | 5:37 | 5:24 | faster than 33% |
| Run 6: | 6:17 | 6:08 | faster than 44% |
| Farmers carry: | 2:09 | 2:07 | faster than 48% |
| Run 7: | 6:05 | 6:06 | faster than 51% |
| Sandbag lunges: | 4:38 | 4:38 | faster than 50% |
| Run 8: | 5:16 | 5:22 | faster than 55% |
| Wall balls: | 5:04 | 6:11 | faster than 78% |
| Roxzone: | 5:44 | 6:04 | faster than 61% |
| Runs (8 km) | 44:43 | 46:42 | faster than 61% |
| Stations (8) | 36:58 | ||
| Finish | 1:27:21 | 1:30:39 | 229th of 575 · faster than 60% |
92nd of 272 Open Women (faster than 66%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:26 | faster than 52% |
| SkiErg: | 5:00 | 5:13 | faster than 71% |
| Run 2: | 5:30 | 5:48 | faster than 62% |
| Sled push: | 2:20 | 2:09 | faster than 33% |
| Run 3: | 5:39 | 6:06 | faster than 68% |
| Sled pull: | 4:29 | 5:08 | faster than 77% |
| Run 4: | 5:35 | 6:11 | faster than 73% |
| Burpee broad jump: | 6:12 | 6:39 | faster than 61% |
| Run 5: | 5:45 | 6:14 | faster than 68% |
| Row: | 5:35 | 5:22 | faster than 31% |
| Run 6: | 5:59 | 6:10 | faster than 57% |
| Farmers carry: | 2:21 | 2:13 | faster than 41% |
| Run 7: | 5:44 | 6:12 | faster than 67% |
| Sandbag lunges: | 5:05 | 4:53 | faster than 43% |
| Run 8: | 6:07 | 6:45 | faster than 70% |
| Wall balls: | 5:32 | 6:17 | faster than 70% |
| Roxzone †: | 5:12 | ||
| Runs (8 km) | 44:43 | 48:06 | faster than 67% |
| Stations (8) | 36:34 | ||
| Finish | 1:26:29 | 1:32:12 | 92nd of 272 · faster than 66% |
134th of 265 Open Women (faster than 49%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:46 | faster than 44% |
| SkiErg: | 5:10 | 5:13 | faster than 55% |
| Run 2: | 5:23 | 5:14 | faster than 41% |
| Sled push: | 2:01 | 2:06 | faster than 61% |
| Run 3: | 5:39 | 5:27 | faster than 41% |
| Sled pull: | 4:40 | 5:04 | faster than 67% |
| Run 4: | 5:26 | 5:29 | faster than 54% |
| Burpee broad jump: | 7:01 | 6:29 | faster than 37% |
| Run 5: | 5:37 | 5:35 | faster than 48% |
| Row: | 5:51 | 5:33 | faster than 29% |
| Run 6: | 5:35 | 5:30 | faster than 44% |
| Farmers carry: | 2:16 | 2:09 | faster than 39% |
| Run 7: | 5:42 | 5:29 | faster than 38% |
| Sandbag lunges: | 5:22 | 4:36 | faster than 25% |
| Run 8: | 6:18 | 6:09 | faster than 42% |
| Wall balls: | 6:15 | 6:20 | faster than 52% |
| Roxzone: | 7:16 | 7:09 | faster than 47% |
| Runs (8 km) | 45:26 | 45:03 | faster than 48% |
| Stations (8) | 38:36 | ||
| Finish | 1:31:15 | 1:31:13 | 134th of 265 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Barbara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Gdańsk 2025 · best of 6 | 5:16 |
| Sled push | 2:01 | Poznań 2024 · best of 6 | 2:55 |
| Sled pull | 4:29 | Katowice 2025 · best of 6 | 5:47 |
| Burpee broad jump | 4:32 | Gdańsk 2025 · best of 6 | 6:46 |
| Row | 5:13 | Katowice 2026 · best of 6 | 5:31 |
| Farmers carry | 1:55 | Katowice 2026 · best of 6 | 2:19 |
| Sandbag lunges | 4:15 | Gdańsk 2025 · best of 6 | 5:13 |
| Wall balls | 5:04 | Warsaw 2025 · best of 6 | 6:43 |
| Runs (8 km) | 40:20 | Katowice 2026 · best of 6 | 46:44 |
| Roxzone | 4:04 | Katowice 2026 · best of 5 | 7:57 |
How to read
Each station's best across Barbara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Aneta Zając2 races
- Iwona Dyląg1 race
- Lidia Zimnicka1 race
- Magdalena Kotowska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 486 Open Women
Shape of the race
This chart shows where Barbara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Row (faster than 55%).
See the numbers
| Part | Barbara: faster than |
|---|---|
| Ski | 74% |
| Push | 74% |
| Pull | 73% |
| BBJ | 89% |
| Row | 55% |
| Carry | 77% |
| Lunges | 74% |
| Wall balls | 76% |
| Roxzone | 80% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barbara beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Row (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barbara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:38 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barbara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barbara: 40:21 running, 33:03 at the stations and 4:04 in the roxzone; the longest station was the row (5:13).Below, Typical Open Women: 47:44 running, 38:02 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Barbara | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 5:52 |
| SkiErg | 5:02 | 5:17 |
| Run 2 | 4:49 | 5:36 |
| Sled push | 2:18 | 2:35 |
| Run 3 | 4:57 | 5:53 |
| Sled pull | 4:34 | 5:11 |
| Run 4 | 4:54 | 5:53 |
| Burpee broad jump | 4:33 | 6:25 |
| Run 5 | 5:13 | 6:08 |
| Row | 5:13 | 5:17 |
| Run 6 | 5:02 | 5:55 |
| Farmers carry | 1:55 | 2:09 |
| Run 7 | 5:09 | 5:55 |
| Sandbag lunges | 4:17 | 4:59 |
| Run 8 | 5:17 | 6:33 |
| Wall balls | 5:11 | 6:11 |
| Roxzone | 4:04 | 5:22 |
| Finish | 1:17:23 | 1:31:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:23.
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