GBR Austin Mowbray
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:11 (Manchester 2026) · Doubles Men 0:57:34 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 24:33 faster (1:32:44 to 1:08:11).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 30-34 | 1:08:11 | top 10% 248/2,544 | 33:36 | 31:01 | 3:40 | splitsSkiErg4:04Sled push2:47Sled pull3:17Burpee broad jump4:08Row4:10Farmers carry1:39Sandbag lunges5:28Wall balls5:28Run 13:11Run 24:22Run 34:32Run 44:33Run 54:36Run 64:24Run 74:23Run 83:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:09:55 | top 15% 798/5,554 | 28:57* | 31:36* | 9:27 | splitsSkiErg4:32Sled push2:27Sled pull4:58Burpee broad jump3:57Row4:28Farmers carry1:37Sandbag lunges4:49Wall balls4:48Run 12:54Run 23:29Run 33:34Run 43:34Run 53:39Run 63:33Run 73:33Run 84:43Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:14:53 | top 27% 546/2,041 | 38:08 | 31:44 | 5:01 | splitsSkiErg4:19Sled push2:47Sled pull2:39Burpee broad jump4:03Row4:24Farmers carry2:39Sandbag lunges6:18Wall balls4:35Run 14:02Run 25:26Run 34:19Run 44:31Run 54:29Run 64:51Run 74:46Run 85:44Full report for this race → |
| Málaga 2025 22 Mar 2025team: Liam Wallace, Austin Mowbraywhat the whole field did → | Doubles Men · team 30-39 | 0:57:34 | top 3% 31/1,076 | 32:15 | 21:17 | 4:07 | splitsSkiErg3:41Sled push1:43Sled pull2:07Burpee broad jump2:18Row4:02Farmers carry1:12Sandbag lunges2:44Wall balls3:30Run 13:28Run 23:56Run 34:05Run 44:10Run 54:14Run 64:08Run 74:13Run 84:05Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Liam Wallace, Austin Mowbraywhat the whole field did → | Doubles Men · team 30-39 | 1:00:17 | top 11% 208/2,052 | 34:10 | 22:47 | 3:25 | splitsSkiErg3:44Sled push1:44Sled pull2:21Burpee broad jump2:28Row4:12Farmers carry1:17Sandbag lunges3:23Wall balls3:38Run 12:57Run 24:13Run 34:34Run 44:50Run 54:30Run 64:23Run 75:20Run 83:27Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:20:24 | 606th of 1,206 | 40:30 | 34:21 | 5:38 | splitsSkiErg4:03Sled push2:44Sled pull3:58Burpee broad jump5:22Row4:26Farmers carry1:51Sandbag lunges5:57Wall balls6:00Run 14:34Run 24:46Run 35:41Run 45:03Run 55:03Run 65:17Run 75:03Run 85:07Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:32:44 | 1862nd of 2,732 | 43:00 | 40:14 | 9:32 | splitsSkiErg4:09Sled push3:11Sled pull3:51Burpee broad jump5:53Row4:36Farmers carry1:53Sandbag lunges9:17Wall balls7:24Run 14:31Run 24:15Run 34:42Run 44:59Run 54:31Run 66:27Run 77:12Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
