SWE Athanasios Paraskevopoulos
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Athanasios Paraskevopoulos at each race, oldest on the left; lower is faster.The best was 1:10:52 at Amsterdam (Jan 2026); Athanasios Paraskevopoulos was 13:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:25:43 |
| Amsterdam | Jan 2026 | Open Men | 1:10:52 |
| Warsaw | Apr 2026 | Open Men | 1:12:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:51 faster (1:25:43 to 1:10:52).
This line shows the finish time of Athanasios Paraskevopoulos at each race, oldest on the left; lower is faster.The best was 1:03:32 at Amsterdam (Jan 2026); Athanasios Paraskevopoulos was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:04:37 |
| Amsterdam | Jan 2026 | Doubles Men | 1:03:32 |
| Copenhagen | Mar 2026 | Doubles Men | 1:04:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Athanasios Paraskevopoulos at each race, oldest on the left; lower is faster.The best was 1:07:41 at Stockholm (Dec 2025); Athanasios Paraskevopoulos was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:11:50 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:08:39 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:07:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
481st of 2,561 Open Men (faster than 81%). Against the 79 who finished around 1:12:48: most time gained on wall balls (0:35), most lost on sled push (0:38). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:56 | faster than 83% |
| SkiErg: | 4:11 | 4:26 | faster than 85% |
| Run 2: | 4:38 | 5:13 | faster than 78% |
| Sled push: | 3:10 | 2:49 | faster than 30% |
| Run 3: | 4:49 | 5:32 | faster than 80% |
| Sled pull: | 3:34 | 4:21 | faster than 83% |
| Run 4: | 4:50 | 5:31 | faster than 78% |
| Burpee broad jump: | 4:17 | 5:21 | faster than 78% |
| Run 5: | 4:59 | 5:40 | faster than 78% |
| Row: | 4:40 | 4:50 | faster than 69% |
| Run 6: | 4:53 | 5:32 | faster than 76% |
| Farmers carry: | 2:09 | 1:54 | faster than 26% |
| Run 7: | 4:59 | 5:31 | faster than 73% |
| Sandbag lunges: | 4:29 | 4:58 | faster than 66% |
| Run 8: | 4:17 | 4:54 | faster than 74% |
| Wall balls: | 4:46 | 6:24 | faster than 87% |
| Roxzone: | 4:35 | 5:43 | faster than 79% |
| Runs (8 km) | 36:41 | 42:15 | faster than 80% |
| Stations (8) | 31:16 | ||
| Finish | 1:12:26 | 1:23:58 | 481st of 2,561 · faster than 81% |
97th of 874 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 7:25 | faster than 86% |
| SkiErg: | 3:56 | 4:03 | faster than 71% |
| Run 2: | 4:03 | 4:35 | faster than 82% |
| Sled push: | 2:00 | 1:51 | faster than 30% |
| Run 3: | 4:15 | 4:54 | faster than 85% |
| Sled pull: | 2:50 | 3:06 | faster than 70% |
| Run 4: | 4:16 | 4:55 | faster than 84% |
| Burpee broad jump: | 2:29 | 3:08 | faster than 86% |
| Run 5: | 4:26 | 5:04 | faster than 82% |
| Row: | 4:25 | 4:26 | faster than 52% |
| Run 6: | 4:21 | 4:58 | faster than 82% |
| Farmers carry: | 1:23 | 1:37 | faster than 85% |
| Run 7: | 4:26 | 4:57 | faster than 78% |
| Sandbag lunges: | 2:41 | 3:22 | faster than 90% |
| Run 8: | 4:34 | 5:10 | faster than 77% |
| Wall balls: | 3:28 | 4:17 | faster than 98% |
| Roxzone: | 4:44 | 6:12 | faster than 91% |
| Runs (8 km) | 36:39 | 41:57 | faster than 84% |
| Stations (8) | 23:12 | ||
| Finish | 1:04:30 | 1:14:42 | 97th of 874 · faster than 89% |
357th of 2,802 Open Men (faster than 87%). Against the 86 who finished around 1:11:56: most time gained on sled pull (0:32), most lost on the eight runs (0:33). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:51 | faster than 63% |
| SkiErg: | 4:13 | 4:27 | faster than 81% |
| Run 2: | 4:20 | 4:46 | faster than 75% |
| Sled push: | 2:50 | 2:58 | faster than 60% |
| Run 3: | 4:25 | 5:05 | faster than 82% |
| Sled pull: | 3:31 | 4:43 | faster than 94% |
| Run 4: | 4:28 | 5:06 | faster than 81% |
| Burpee broad jump: | 3:43 | 5:24 | faster than 92% |
| Run 5: | 4:39 | 5:15 | faster than 78% |
| Row: | 4:34 | 4:44 | faster than 71% |
| Run 6: | 4:32 | 5:08 | faster than 80% |
| Farmers carry: | 2:07 | 2:01 | faster than 40% |
| Run 7: | 4:31 | 5:06 | faster than 80% |
| Sandbag lunges: | 4:10 | 5:06 | faster than 82% |
| Run 8: | 5:03 | 5:53 | faster than 82% |
| Wall balls: | 5:00 | 7:00 | faster than 88% |
| Roxzone: | 5:15 | 6:45 | faster than 87% |
| Runs (8 km) | 35:33 | 40:23 | faster than 80% |
| Stations (8) | 30:08 | ||
| Finish | 1:10:52 | 1:24:13 | 357th of 2,802 · faster than 87% |
221st of 1,738 Doubles Men (faster than 87%). Against the 54 who finished around 1:04:20: most time gained on wall balls (0:32), most lost on sled push (0:18). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:57 | faster than 66% |
| SkiErg: | 3:45 | 3:58 | faster than 84% |
| Run 2: | 4:12 | 4:47 | faster than 83% |
| Sled push: | 2:04 | 1:53 | faster than 27% |
| Run 3: | 4:31 | 5:05 | faster than 79% |
| Sled pull: | 2:35 | 3:17 | faster than 94% |
| Run 4: | 4:27 | 5:08 | faster than 83% |
| Burpee broad jump: | 2:41 | 3:09 | faster than 77% |
| Run 5: | 4:31 | 5:15 | faster than 84% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:30 | 5:11 | faster than 83% |
| Farmers carry: | 1:22 | 1:36 | faster than 86% |
| Run 7: | 4:44 | 5:10 | faster than 73% |
| Sandbag lunges: | 3:02 | 3:26 | faster than 76% |
| Run 8: | 4:52 | 5:40 | faster than 83% |
| Wall balls: | 3:25 | 4:22 | fastest in the field |
| Roxzone: | 4:53 | 6:03 | faster than 88% |
| Runs (8 km) | 35:26 | 40:27 | faster than 82% |
| Stations (8) | 23:18 | ||
| Finish | 1:03:32 | 1:12:40 | 221st of 1,738 · faster than 87% |
191st of 1,457 Doubles Mixed (faster than 86%). Against the 45 who finished around 1:08:28: most time gained on wall balls (0:25), most lost on the roxzone (1:09). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:07 | faster than 85% |
| SkiErg: | 3:51 | 4:10 | faster than 91% |
| Run 2: | 4:19 | 5:08 | faster than 85% |
| Sled push: | 2:08 | 1:53 | faster than 25% |
| Run 3: | 4:36 | 5:22 | faster than 84% |
| Sled pull: | 3:16 | 3:40 | faster than 74% |
| Run 4: | 4:50 | 5:24 | faster than 76% |
| Burpee broad jump: | 1:19 ‡ | 3:31 | |
| Run 5: | 4:55 | 5:31 | faster than 77% |
| Row: | 4:28 | 4:37 | faster than 65% |
| Run 6: | 4:32 | 5:27 | faster than 87% |
| Farmers carry: | 1:24 | 1:39 | faster than 88% |
| Run 7: | 5:00 | 5:27 | faster than 71% |
| Sandbag lunges: | 3:07 | 3:48 | faster than 85% |
| Run 8: | 5:04 | 5:46 | faster than 79% |
| Wall balls: | 3:33 | 4:34 | faster than 96% |
| Roxzone: | 7:11 | 7:22 | faster than 55% |
| Runs (8 km) | 37:27 | 43:17 | faster than 82% |
| Stations (8) | 23:06 | ||
| Finish | 1:07:41 | 1:19:08 | 191st of 1,457 · faster than 86% |
668th of 1,254 Open Men (faster than 46%). Against the 39 who finished around 1:26:12: most time gained on wall balls (0:32), most lost on sandbag lunges (1:01). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:13 | faster than 79% |
| SkiErg: | 4:05 | 4:22 | faster than 89% |
| Run 2: | 4:59 | 5:07 | faster than 56% |
| Sled push: | 2:49 | 2:35 | faster than 34% |
| Run 3: | 5:58 | 5:26 | faster than 29% |
| Sled pull: | 4:42 | 4:29 | faster than 40% |
| Run 4: | 5:43 | 5:26 | faster than 39% |
| Burpee broad jump: | 5:05 | 5:14 | faster than 54% |
| Run 5: | 5:56 | 5:39 | faster than 39% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 5:44 | 5:30 | faster than 41% |
| Farmers carry: | 2:15 | 1:56 | faster than 28% |
| Run 7: | 5:48 | 5:30 | faster than 37% |
| Sandbag lunges: | 6:05 | 5:01 | faster than 25% |
| Run 8: | 5:09 | 4:59 | faster than 44% |
| Wall balls: | 6:24 | 6:47 | faster than 57% |
| Roxzone: | 6:41 | 6:07 | faster than 38% |
| Runs (8 km) | 42:58 | 42:16 | faster than 46% |
| Stations (8) | 36:09 | ||
| Finish | 1:25:43 | 1:24:33 | 668th of 1,254 · faster than 46% |
190th of 1,221 Doubles Mixed (faster than 84%). Against the 37 who finished around 1:08:24: most time gained on the eight runs (0:16), most lost on the roxzone (0:20). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:54 | faster than 82% |
| SkiErg: | 4:00 | 4:13 | faster than 80% |
| Run 2: | 4:30 | 5:08 | faster than 82% |
| Sled push: | 2:09 | 2:14 | faster than 61% |
| Run 3: | 4:54 | 5:25 | faster than 77% |
| Sled pull: | 3:29 | 3:55 | faster than 73% |
| Run 4: | 4:42 | 5:26 | faster than 84% |
| Burpee broad jump: | 2:39 | 3:18 | faster than 82% |
| Run 5: | 4:46 | 5:31 | faster than 85% |
| Row: | 4:36 | 4:37 | faster than 53% |
| Run 6: | 4:43 | 5:28 | faster than 85% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 4:52 | 5:30 | faster than 81% |
| Sandbag lunges: | 3:18 | 3:57 | faster than 79% |
| Run 8: | 4:47 | 5:38 | faster than 86% |
| Wall balls: | 3:39 | 4:17 | faster than 88% |
| Roxzone: | 5:48 | 6:36 | faster than 73% |
| Runs (8 km) | 37:26 | 43:04 | faster than 84% |
| Stations (8) | 25:29 | ||
| Finish | 1:08:39 | 1:18:46 | 190th of 1,221 · faster than 84% |
174th of 736 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:14 | faster than 55% |
| SkiErg: | 3:44 | 4:00 | faster than 91% |
| Run 2: | 4:21 | 4:35 | faster than 65% |
| Sled push: | 1:31 | 1:42 | faster than 82% |
| Run 3: | 4:38 | 4:52 | faster than 61% |
| Sled pull: | 2:24 | 2:46 | faster than 80% |
| Run 4: | 4:52 | 4:54 | faster than 50% |
| Burpee broad jump: | 2:15 | 2:59 | faster than 91% |
| Run 5: | 4:46 | 4:59 | faster than 61% |
| Row: | 4:03 | 4:25 | faster than 91% |
| Run 6: | 4:41 | 4:56 | faster than 62% |
| Farmers carry: | 1:25 | 1:32 | faster than 73% |
| Run 7: | 4:42 | 4:54 | faster than 60% |
| Sandbag lunges: | 2:44 | 3:13 | faster than 82% |
| Run 8: | 4:54 | 5:12 | faster than 64% |
| Wall balls: | 3:23 | 4:02 | faster than 95% |
| Roxzone: | 5:16 | 6:06 | faster than 75% |
| Runs (8 km) | 37:57 | 40:01 | faster than 61% |
| Stations (8) | 21:29 | ||
| Finish | 1:04:37 | 1:10:54 | 174th of 736 · faster than 76% |
171st of 841 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:07 | faster than 88% |
| SkiErg: | 3:56 | 4:08 | faster than 78% |
| Run 2: | 4:46 | 5:16 | faster than 77% |
| Sled push: | 1:58 | 1:46 | faster than 29% |
| Run 3: | 5:19 | 5:30 | faster than 60% |
| Sled pull: | 3:24 | 3:44 | faster than 68% |
| Run 4: | 5:08 | 5:33 | faster than 70% |
| Burpee broad jump: | 2:51 | 3:34 | faster than 85% |
| Run 5: | 5:18 | 5:43 | faster than 70% |
| Row: | 4:43 | 4:37 | faster than 39% |
| Run 6: | 4:47 | 5:37 | faster than 86% |
| Farmers carry: | 1:33 | 1:44 | faster than 78% |
| Run 7: | 5:11 | 5:36 | faster than 70% |
| Sandbag lunges: | 3:02 | 3:48 | faster than 84% |
| Run 8: | 5:15 | 5:56 | faster than 78% |
| Wall balls: | 3:33 | 4:14 | faster than 93% |
| Roxzone: | 6:58 | 7:35 | faster than 66% |
| Runs (8 km) | 39:57 | 44:23 | faster than 77% |
| Stations (8) | 25:00 | ||
| Finish | 1:11:50 | 1:19:46 | 171st of 841 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Athanasios has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:49 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 3:31 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:43 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:34 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:10 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 4:46 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:33 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 4:35 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Athanasios's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jessica Abacioglu3 races
- Josef Saker2 races
- Mees Van ’T Hoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Athanasios sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Athanasios: faster than |
|---|---|
| Ski | 81% |
| Push | 61% |
| Pull | 94% |
| BBJ | 92% |
| Row | 71% |
| Carry | 41% |
| Lunges | 82% |
| Wall balls | 88% |
| Roxzone | 87% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Athanasios beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Athanasios's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Athanasios against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Athanasios: 35:36 running, 30:09 at the stations and 5:15 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Athanasios | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:51 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 4:20 | 4:46 |
| Sled push | 2:50 | 2:58 |
| Run 3 | 4:25 | 5:05 |
| Sled pull | 3:31 | 4:43 |
| Run 4 | 4:28 | 5:06 |
| Burpee broad jump | 3:43 | 5:24 |
| Run 5 | 4:39 | 5:15 |
| Row | 4:34 | 4:44 |
| Run 6 | 4:32 | 5:08 |
| Farmers carry | 2:07 | 2:01 |
| Run 7 | 4:31 | 5:06 |
| Sandbag lunges | 4:10 | 5:06 |
| Run 8 | 5:03 | 5:53 |
| Wall balls | 5:00 | 7:00 |
| Roxzone | 5:15 | 6:45 |
| Finish | 1:10:52 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:52.
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- Adjusts every week to what you actually did
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