NED Astrid de Jager
9 HYROX results over 3 seasons. Best Open Women time 1:31:56 at Maastricht 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:47 faster (1:37:43 to 1:31:56).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026what the whole field did → | Open Women · 55-59 | 1:40:12 | 665th of 1,072 | 48:01 | 43:50 | 8:26 | splitsSkiErg5:48Sled push3:48Sled pull5:53Burpee broad jump6:44Row6:18Farmers carry2:07Sandbag lunges6:07Wall balls7:05Run 14:26Run 25:42Run 35:58Run 46:04Run 56:13Run 66:09Run 76:22Run 87:10Full report for this race → |
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Women · 55-59 | 1:48:01 | 299th of 486 | 50:03 | 47:35 | 10:28 | splitsSkiErg5:45Sled push3:54Sled pull6:18Burpee broad jump8:24Row6:57Farmers carry1:59Sandbag lunges6:01Wall balls8:17Run 16:02Run 25:33Run 35:40Run 45:58Run 56:30Run 66:15Run 76:21Run 87:49Full report for this race → |
| Heerenveen 2026 17 May 2026what the whole field did → | Open Women · 55-59 | 1:36:13 | 660th of 1,245 | 45:11 | 42:05 | 9:02 | splitsSkiErg5:46Sled push3:31Sled pull6:16Burpee broad jump6:46Row6:07Farmers carry1:57Sandbag lunges5:17Wall balls6:25Run 15:11Run 25:16Run 35:31Run 45:38Run 55:46Run 65:36Run 75:42Run 86:35Full report for this race → |
| Málaga 2026 16 Apr 2026what the whole field did → | Open Women · 55-59 | 1:34:14 | 613th of 994 | 45:33 | 41:19 | 7:27 | splitsSkiErg5:47Sled push2:51Sled pull6:22Burpee broad jump6:59Row6:24Farmers carry2:01Sandbag lunges4:54Wall balls6:01Run 15:21Run 25:30Run 35:34Run 45:53Run 55:50Run 65:51Run 75:42Run 85:55Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 55-59 | 1:32:59 | top 49% 489/1,009 | 44:54 | 40:18 | 7:51 | splitsSkiErg5:56Sled push3:00Sled pull6:05Burpee broad jump6:01Row6:04Farmers carry2:27Sandbag lunges4:43Wall balls6:02Run 15:57Run 25:18Run 35:31Run 45:32Run 55:32Run 65:28Run 75:29Run 86:10Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 55-59 | 1:33:47 | 353rd of 705 | 45:54 | 41:17 | 6:41 | splitsSkiErg5:50Sled push3:02Sled pull6:37Burpee broad jump6:58Row6:08Farmers carry1:49Sandbag lunges4:42Wall balls6:11Run 15:53Run 25:22Run 35:25Run 45:42Run 55:59Run 65:39Run 75:38Run 86:19Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 55-59 | 1:34:04 | 457th of 657 | 44:28 | 41:23 | 8:16 | splitsSkiErg5:34Sled push2:59Sled pull6:02Burpee broad jump7:20Row6:11Farmers carry1:48Sandbag lunges4:52Wall balls6:37Run 15:45Run 24:59Run 35:21Run 45:23Run 55:40Run 65:26Run 75:30Run 86:27Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 55-59 | 1:31:56 | 345th of 638 | 39:42* | 36:41* | 9:19 | splitsSkiErg5:22Sled push2:21Sled pull5:36Burpee broad jump7:11Row5:48Farmers carry1:55Sandbag lunges2:20Wall balls6:08Run 17:25Run 25:07Run 35:12Run 45:14Run 5—Run 65:32Run 75:26Run 85:46Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 55-59 | 1:37:43 | 629th of 1,086 | 50:17 | 41:30 | 5:59 | splitsSkiErg5:20Sled push2:10Sled pull5:51Burpee broad jump9:57Row5:54Farmers carry1:58Sandbag lunges5:01Wall balls5:19Run 14:12Run 28:18Run 36:06Run 46:12Run 56:22Run 66:12Run 76:04Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Astrid against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:07 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:56.
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