NED Astrid de Jager
10 HYROX races over 3 seasons. Best Open Women time: 1:31:56 at Maastricht 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Astrid de Jager at each race, oldest on the left; lower is faster.The best was 1:31:56 at Maastricht (Feb 2025); Astrid de Jager was 2:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:37:43 |
| Maastricht | Feb 2025 | Open Women | 1:31:56 |
| Copenhagen | Mar 2025 | Open Women | 1:34:04 |
| Valencia | Oct 2025 | Open Women | 1:33:47 |
| Ghent | Dec 2025 | Open Women | 1:32:59 |
| Mechelen | Mar 2026 | Open Women | 1:41:53 |
| Málaga | Apr 2026 | Open Women | 1:34:14 |
| Heerenveen | May 2026 | Open Women | 1:36:13 |
| Tenerife | Sep 2026 | Open Women | 1:48:01 |
| Maastricht | Sep 2026 | Open Women | 1:40:12 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:47 faster (1:37:43 to 1:31:56).
10 results at 10 races
666th of 1,072 Open Women (faster than 37%). Against the 33 who finished around 1:39:26: most time gained on burpee broad jump (0:41), most lost on sandbag lunges (0:56). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:18 | faster than 41% |
| SkiErg: | 5:48 | 5:09 | faster than 7% |
| Run 2: | 5:42 | 5:38 | faster than 46% |
| Sled push: | 3:48 | 2:57 | faster than 13% |
| Run 3: | 5:58 | 5:58 | faster than 50% |
| Sled pull: | 5:53 | 5:22 | faster than 33% |
| Run 4: | 6:04 | 6:00 | faster than 45% |
| Burpee broad jump: | 6:44 | 7:01 | faster than 57% |
| Run 5: | 6:13 | 6:03 | faster than 42% |
| Row: | 6:18 | 5:30 | faster than 8% |
| Run 6: | 6:09 | 5:57 | faster than 41% |
| Farmers carry: | 2:07 | 2:23 | faster than 74% |
| Run 7: | 6:22 | 5:57 | faster than 32% |
| Sandbag lunges: | 6:07 | 5:07 | faster than 26% |
| Run 8: | 7:10 | 6:31 | faster than 30% |
| Wall balls: | 7:05 | 6:42 | faster than 43% |
| Roxzone: | 8:26 | 8:26 | faster than 49% |
| Runs (8 km) | 48:01 | 46:29 | faster than 40% |
| Stations (8) | 43:50 | ||
| Finish | 1:40:12 | 1:35:36 | 666th of 1,072 · faster than 37% |
299th of 486 Open Women (faster than 38%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:40 | faster than 32% |
| SkiErg: | 5:45 | 5:10 | faster than 8% |
| Run 2: | 5:33 | 5:32 | faster than 48% |
| Sled push: | 3:54 | 3:43 | faster than 42% |
| Run 3: | 5:40 | 5:50 | faster than 57% |
| Sled pull: | 6:18 | 6:12 | faster than 47% |
| Run 4: | 5:58 | 6:00 | faster than 51% |
| Burpee broad jump: | 8:24 | 7:22 | faster than 37% |
| Run 5: | 6:30 | 6:05 | faster than 36% |
| Row: | 6:57 | 5:41 | faster than 2% |
| Run 6: | 6:15 | 6:00 | faster than 42% |
| Farmers carry: | 1:59 | 2:36 | faster than 89% |
| Run 7: | 6:21 | 5:59 | faster than 38% |
| Sandbag lunges: | 6:01 | 5:26 | faster than 35% |
| Run 8: | 7:49 | 6:57 | faster than 30% |
| Wall balls: | 8:17 | 7:06 | faster than 30% |
| Roxzone: | 10:28 | 8:57 | faster than 28% |
| Runs (8 km) | 50:03 | 48:27 | faster than 42% |
| Stations (8) | 47:35 | ||
| Finish | 1:48:01 | 1:42:06 | 299th of 486 · faster than 38% |
660th of 1,245 Open Women (faster than 47%). Against the 38 who finished around 1:36:54: most time gained on the eight runs (1:23), most lost on sled pull (0:55). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:16 | faster than 54% |
| SkiErg: | 5:46 | 5:05 | faster than 7% |
| Run 2: | 5:16 | 5:30 | faster than 59% |
| Sled push: | 3:31 | 2:44 | faster than 13% |
| Run 3: | 5:31 | 5:42 | faster than 58% |
| Sled pull: | 6:16 | 5:05 | faster than 18% |
| Run 4: | 5:38 | 5:45 | faster than 55% |
| Burpee broad jump: | 6:46 | 7:05 | faster than 55% |
| Run 5: | 5:46 | 5:54 | faster than 55% |
| Row: | 6:07 | 5:23 | faster than 9% |
| Run 6: | 5:36 | 5:44 | faster than 57% |
| Farmers carry: | 1:57 | 2:12 | faster than 78% |
| Run 7: | 5:42 | 5:46 | faster than 53% |
| Sandbag lunges: | 5:17 | 4:56 | faster than 38% |
| Run 8: | 6:35 | 6:23 | faster than 44% |
| Wall balls: | 6:25 | 6:41 | faster than 55% |
| Roxzone: | 9:02 | 9:10 | faster than 52% |
| Runs (8 km) | 45:11 | 46:02 | faster than 56% |
| Stations (8) | 42:05 | ||
| Finish | 1:36:13 | 1:34:46 | 660th of 1,245 · faster than 47% |
613th of 994 Open Women (faster than 38%). Against the 30 who finished around 1:33:22: most time gained on wall balls (1:01), most lost on row (0:42). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:58 | faster than 29% |
| SkiErg: | 5:47 | 5:08 | faster than 7% |
| Run 2: | 5:30 | 5:14 | faster than 38% |
| Sled push: | 2:51 | 2:46 | faster than 44% |
| Run 3: | 5:34 | 5:27 | faster than 44% |
| Sled pull: | 6:22 | 5:20 | faster than 21% |
| Run 4: | 5:53 | 5:32 | faster than 35% |
| Burpee broad jump: | 6:59 | 6:19 | faster than 36% |
| Run 5: | 5:50 | 5:39 | faster than 42% |
| Row: | 6:24 | 5:36 | faster than 9% |
| Run 6: | 5:51 | 5:31 | faster than 35% |
| Farmers carry: | 2:01 | 2:13 | faster than 67% |
| Run 7: | 5:42 | 5:31 | faster than 41% |
| Sandbag lunges: | 4:54 | 4:50 | faster than 47% |
| Run 8: | 5:55 | 5:34 | faster than 36% |
| Wall balls: | 6:01 | 6:09 | faster than 52% |
| Roxzone: | 7:27 | 7:02 | faster than 40% |
| Runs (8 km) | 45:33 | 43:43 | faster than 39% |
| Stations (8) | 41:19 | ||
| Finish | 1:34:14 | 1:29:17 | 613th of 994 · faster than 38% |
489th of 1,009 Open Women (faster than 51%). Against the 33 who finished around 1:33:35: most time gained on burpee broad jump (0:49), most lost on SkiErg (0:43). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:41 | faster than 36% |
| SkiErg: | 5:56 | 5:13 | faster than 5% |
| Run 2: | 5:18 | 5:23 | faster than 56% |
| Sled push: | 3:00 | 2:50 | faster than 38% |
| Run 3: | 5:31 | 5:41 | faster than 58% |
| Sled pull: | 6:05 | 5:53 | faster than 42% |
| Run 4: | 5:32 | 5:43 | faster than 58% |
| Burpee broad jump: | 6:01 | 6:30 | faster than 64% |
| Run 5: | 5:32 | 5:51 | faster than 64% |
| Row: | 6:04 | 5:22 | faster than 9% |
| Run 6: | 5:28 | 5:42 | faster than 61% |
| Farmers carry: | 2:27 | 2:10 | faster than 26% |
| Run 7: | 5:29 | 5:40 | faster than 58% |
| Sandbag lunges: | 4:43 | 4:58 | faster than 59% |
| Run 8: | 6:10 | 5:56 | faster than 42% |
| Wall balls: | 6:02 | 6:39 | faster than 64% |
| Roxzone: | 7:51 | 7:28 | faster than 42% |
| Runs (8 km) | 44:54 | 45:43 | faster than 56% |
| Stations (8) | 40:18 | ||
| Finish | 1:32:59 | 1:33:35 | 489th of 1,009 · faster than 51% |
353rd of 705 Open Women (faster than 50%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:39 | faster than 40% |
| SkiErg: | 5:50 | 5:16 | faster than 10% |
| Run 2: | 5:22 | 5:23 | faster than 51% |
| Sled push: | 3:02 | 3:13 | faster than 63% |
| Run 3: | 5:25 | 5:42 | faster than 62% |
| Sled pull: | 6:37 | 5:58 | faster than 33% |
| Run 4: | 5:42 | 5:45 | faster than 51% |
| Burpee broad jump: | 6:58 | 6:27 | faster than 40% |
| Run 5: | 5:59 | 5:56 | faster than 47% |
| Row: | 6:08 | 5:22 | faster than 9% |
| Run 6: | 5:39 | 5:45 | faster than 55% |
| Farmers carry: | 1:49 | 2:21 | faster than 92% |
| Run 7: | 5:38 | 5:44 | faster than 53% |
| Sandbag lunges: | 4:42 | 5:00 | faster than 62% |
| Run 8: | 6:19 | 6:22 | faster than 52% |
| Wall balls: | 6:11 | 6:23 | faster than 52% |
| Roxzone: | 6:41 | 6:48 | faster than 53% |
| Runs (8 km) | 45:54 | 46:24 | faster than 52% |
| Stations (8) | 41:17 | ||
| Finish | 1:33:47 | 1:33:47 | 353rd of 705 · faster than 50% |
457th of 657 Open Women (faster than 30%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:35 | faster than 42% |
| SkiErg: | 5:34 | 5:09 | faster than 15% |
| Run 2: | 4:59 | 5:03 | faster than 54% |
| Sled push: | 2:59 | 2:39 | faster than 28% |
| Run 3: | 5:21 | 5:16 | faster than 45% |
| Sled pull: | 6:02 | 4:54 | faster than 17% |
| Run 4: | 5:23 | 5:19 | faster than 46% |
| Burpee broad jump: | 7:20 | 6:00 | faster than 23% |
| Run 5: | 5:40 | 5:26 | faster than 39% |
| Row: | 6:11 | 5:18 | faster than 5% |
| Run 6: | 5:26 | 5:21 | faster than 45% |
| Farmers carry: | 1:48 | 2:05 | faster than 80% |
| Run 7: | 5:30 | 5:18 | faster than 40% |
| Sandbag lunges: | 4:52 | 4:39 | faster than 42% |
| Run 8: | 6:27 | 5:54 | faster than 32% |
| Wall balls: | 6:37 | 5:44 | faster than 30% |
| Roxzone: | 8:16 | 7:03 | faster than 25% |
| Runs (8 km) | 44:28 | 43:20 | faster than 43% |
| Stations (8) | 41:23 | ||
| Finish | 1:34:04 | 1:27:03 | 457th of 657 · faster than 30% |
345th of 638 Open Women (faster than 45%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:25 | 7:18 | faster than 45% |
| SkiErg: | 5:22 | 5:02 | faster than 20% |
| Run 2: | 5:07 | 5:10 | faster than 52% |
| Sled push: | 2:21 | 2:21 | faster than 51% |
| Run 3: | 5:12 | 5:21 | faster than 57% |
| Sled pull: | 5:36 | 4:53 | faster than 25% |
| Run 4: | 5:14 | 5:24 | faster than 58% |
| Burpee broad jump: | 7:11 | 6:27 | faster than 36% |
| Run 5: | — | ||
| Row: | 5:48 | 5:16 | faster than 12% |
| Run 6: | 5:32 | 5:27 | faster than 46% |
| Farmers carry: | 1:55 | 2:03 | faster than 68% |
| Run 7: | 5:26 | 5:26 | faster than 49% |
| Sandbag lunges: | 2:20 | 4:41 | fastest in the field |
| Run 8: | 5:46 | 5:37 | faster than 44% |
| Wall balls: | 6:08 | 5:38 | faster than 37% |
| Roxzone: | 9:19 | 7:12 | faster than 17% |
| Runs (8 km) | 39:42 | 39:43 | faster than 51% |
| Stations (8) | 36:41 | ||
| Finish | 1:31:56 | 1:30:30 | 345th of 638 · faster than 45% |
629th of 1,086 Open Women (faster than 42%). Against the 32 who finished around 1:38:27: most time gained on wall balls (1:05), most lost on burpee broad jump (2:56). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:12 | faster than 50% |
| SkiErg: | 5:20 | 5:05 | faster than 25% |
| Run 2: | 8:18 | 6:00 | faster than 8% |
| Sled push: | 2:10 | 2:18 | faster than 64% |
| Run 3: | 6:06 | 6:14 | faster than 56% |
| Sled pull: | 5:51 | 5:07 | faster than 26% |
| Run 4: | 6:12 | 6:16 | faster than 53% |
| Burpee broad jump: | 9:57 | 6:41 | faster than 10% |
| Run 5: | 6:22 | 6:28 | faster than 53% |
| Row: | 5:54 | 5:22 | faster than 14% |
| Run 6: | 6:12 | 6:20 | faster than 56% |
| Farmers carry: | 1:58 | 2:04 | faster than 65% |
| Run 7: | 6:04 | 6:20 | faster than 60% |
| Sandbag lunges: | 5:01 | 5:02 | faster than 50% |
| Run 8: | 6:56 | 7:02 | faster than 53% |
| Wall balls: | 5:19 | 6:04 | faster than 71% |
| Roxzone: | 5:59 | 6:44 | faster than 70% |
| Runs (8 km) | 50:17 | 49:19 | faster than 45% |
| Stations (8) | 41:30 | ||
| Finish | 1:37:43 | 1:34:29 | 629th of 1,086 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Astrid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Amsterdam 2024 · best of 9 | 5:16 |
| Sled push | 2:10 | Amsterdam 2024 · best of 9 | 2:55 |
| Sled pull | 5:36 | Maastricht 2025 · best of 9 | 5:47 |
| Burpee broad jump | 6:01 | Ghent 2025 · best of 9 | 6:46 |
| Row | 5:48 | Maastricht 2025 · best of 9 | 5:31 |
| Farmers carry | 1:48 | Copenhagen 2025 · best of 9 | 2:19 |
| Sandbag lunges | 2:20 | Maastricht 2025 · best of 9 | 5:13 |
| Wall balls | 5:19 | Amsterdam 2024 · best of 9 | 6:43 |
| Runs (8 km) | 39:42 | Maastricht 2025 · best of 9 | 46:44 |
| Roxzone | 5:59 | Amsterdam 2024 · best of 9 | 7:57 |
How to read
Each station's best across Astrid's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Astrid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Astrid: faster than |
|---|---|
| Ski | 21% |
| Push | 51% |
| Pull | 26% |
| BBJ | 36% |
| Row | 12% |
| Carry | 68% |
| Lunges | 99% |
| Wall balls | 38% |
| Roxzone | 18% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Astrid beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Astrid's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:21 faster); weakest: Roxzone (2:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Astrid against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Astrid: 39:42 running, 36:41 at the stations and 9:19 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Astrid | Typical Open Women |
|---|---|---|
| Run 1 | 7:25 | 7:18 |
| SkiErg | 5:22 | 5:02 |
| Run 2 | 5:07 | 5:10 |
| Sled push | 2:21 | 2:21 |
| Run 3 | 5:12 | 5:21 |
| Sled pull | 5:36 | 4:53 |
| Run 4 | 5:14 | 5:24 |
| Burpee broad jump | 7:11 | 6:27 |
| Run 5 | — | — |
| Row | 5:48 | 5:16 |
| Run 6 | 5:32 | 5:27 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 5:26 | 5:26 |
| Sandbag lunges | 2:20 | 4:41 |
| Run 8 | 5:46 | 5:37 |
| Wall balls | 6:08 | 5:38 |
| Roxzone | 9:19 | 7:12 |
| Finish | 1:31:56 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
