DEN Astrid Brøns
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:08:59 (Stockholm Dec 2025) · Doubles Mixed 1:02:12 (Istanbul 2026) · Pro Doubles Women 1:03:40 (Stockholm Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 11:10 faster (1:20:09 to 1:08:59).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Ida Søndergård Olesen, Astrid Brønswhat the whole field did → | Pro Doubles Women · team 16-24 | 1:04:05 | top 8% 18/257 | 36:25 | 24:28 | 3:16 | splitsSkiErg4:08Sled push2:21Sled pull3:03Burpee broad jump2:36Row4:20Farmers carry1:37Sandbag lunges2:30Wall balls3:53Run 14:18Run 24:06Run 34:32Run 44:28Run 54:27Run 64:35Run 74:35Run 85:28Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:10:49 | top 15% 17/118 | 34:10 | 31:06 | 5:38 | splitsSkiErg4:52Sled push2:51Sled pull4:06Burpee broad jump4:16Row4:50Farmers carry1:44Sandbag lunges3:57Wall balls4:30Run 13:47Run 23:50Run 34:17Run 44:24Run 54:22Run 64:25Run 74:26Run 84:42Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Astrid Brøns, Axel Jensenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:02:12 | top 6% 18/351 | 32:34 | 23:11 | 6:34 | splitsSkiErg3:55Sled push1:33Sled pull2:55Burpee broad jump2:34Row4:13Farmers carry1:38Sandbag lunges3:04Wall balls3:19Run 14:42Run 23:46Run 33:56Run 43:55Run 54:02Run 64:03Run 73:56Run 84:18Full report for this race → |
| Stockholm Dec 2025 21 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:08:59 | top 13% 26/208 | 33:12 | 29:54 | 5:59 | splitsSkiErg4:49Sled push2:16Sled pull4:01Burpee broad jump4:20Row4:44Farmers carry1:33Sandbag lunges3:28Wall balls4:43Run 13:59Run 23:49Run 34:14Run 44:09Run 54:03Run 64:17Run 74:17Run 84:28Full report for this race → |
| Stockholm Dec 2025 19 Dec 2025team: Josephine Sparsø, Astrid Brønswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:03:40 | top 9% 13/148 | 34:10 | 24:13 | 5:21 | splitsSkiErg4:15Sled push1:35Sled pull3:23Burpee broad jump2:32Row4:26Farmers carry1:29Sandbag lunges2:41Wall balls3:52Run 13:50Run 24:00Run 34:13Run 44:17Run 54:21Run 64:22Run 74:34Run 84:36Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:14:09 | top 21% 53/263 | 37:23 | 31:26 | 5:25 | splitsSkiErg4:48Sled push2:33Sled pull4:01Burpee broad jump4:12Row4:52Farmers carry1:38Sandbag lunges3:15Wall balls6:07Run 12:33Run 24:26Run 35:35Run 45:20Run 55:25Run 65:26Run 75:12Run 83:31Full report for this race → |
| Oslo 2025 27 Sept 2025team: Axel Jensen, Astrid Brønswhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:04 | top 11% 83/829 | 38:33 | 22:46 | 4:51 | splitsSkiErg3:49Sled push1:34Sled pull2:38Burpee broad jump2:29Row4:31Farmers carry1:27Sandbag lunges2:38Wall balls3:40Run 13:44Run 24:43Run 34:58Run 44:56Run 55:08Run 65:15Run 75:18Run 84:35Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 25-29 | 1:20:09 | 163rd of 313 | 33:42 | 38:10 | 8:20 | splitsSkiErg4:54Sled push2:59Sled pull4:42Burpee broad jump5:05Row5:03Farmers carry2:17Sandbag lunges4:31Wall balls8:39Run 13:10Run 23:44Run 34:06Run 44:10Run 54:18Run 64:27Run 74:26Run 85:25Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Astrid Brøns, Axel Jensenwhat the whole field did → | Doubles Mixed · team U29 | 1:07:06 | top 17% 121/742 | 37:55 | 24:02 | 5:13 | splitsSkiErg4:07Sled push1:36Sled pull3:13Burpee broad jump2:45Row4:29Farmers carry1:20Sandbag lunges2:53Wall balls3:39Run 14:15Run 25:54Run 34:35Run 44:37Run 54:44Run 64:36Run 74:31Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm Dec 2025, against 208 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Astrid against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
